Hi Vera, it's my first time with you! I loved this shoulder workout! 👍It was just what I wanted to add on to my 40-minute biceps and triceps strength workout. Now I feel like I got a complete upper-body workout. This was really great for burning out those shoulders, very intense! 🔥
Two things I really liked about this workout - the focus on rotation, and the alternate arm moves, which allows me to try using a slightly heavier weight (in fact I often do alternate arms anyway when using heavier weights, so it was nice to see a workout that actually factored that it!)
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
Just what I needed! Perfect 👌🏾🔥💖
So glad you liked it!!
I love these 10min workouts Vera. I'll be trying this one in the morning, after your 5 minute warm up. X
Yay! So glad you like it, Tracey! New one coming tonight 🔥🔥
Really well done !!! Hitting each head of the shoulders 🙂💪
Thank you so much!!
So amazing, and effective, thank you gorgeous ❤
Thank you so much!!
So nice to see that you started a UA-cam channel. i am definitely gonna watch your videos as I love them and love doing your home friendly workouts
So glad you are here, Michelle!! Hope you enjoy this new format!
Had shoulder surgery in April, so starting out light, loved the workout, think it will be just what I need!😉
Oh no I’m so sorry! Hope you are feeling better 💞
This is a great shoulder routine!!! I would really enjoy new content from you! Please!
Hope you can join us a a member to access all my new workouts 🔥
Each and every clips was awesome and useful. I really enjoy working out!!! Keep doing Vera!! Love you ❤️❤️
Thank you so much, Nicky! So glad you enjoyed the workout 🤍💪
Awesome! Thanks so much for helping us in being fit
Thank you so much! So glad you like the workouts!
Please keep posting more like these ones !!!
🥰🥰💪
Love love love love this 10 minutes burning arms workout !!💪 💯💣 Thank you 😊
So happy to hear that, Vanessa!! Did you have a favorite exercise?
Thank you from Italy!
You’re most welcome! Hope you join again!
Hi Vera, it's my first time with you! I loved this shoulder workout! 👍It was just what I wanted to add on to my 40-minute biceps and triceps strength workout. Now I feel like I got a complete upper-body workout. This was really great for burning out those shoulders, very intense! 🔥
So glad you enjoyed it! Hope you join again 💪
first did the bicep routine with you... just finished this one. wow!
powerrrr💪
Yay!!! So glad you enjoyed this one, Judith!!
One of the best dumbell shoulder workout i have ever seen ❤
Thank you so much! So glad you enjoyed!
Great workout, thank you, Vera!
You're so welcome!
Loved it ❤ You have the best workouts! Effective and I can always fit them in no matter how busy I am 👏👏
You are too kind, thank you so much ☺️
@@VeraLaRo ❤❤❤
New subscriber, love your style of workouts. 🌸
Hi!! So glad you’re here!! And so happy you like the workouts 💪💪 much more to come!!
Did the arms exercise and then the shoulder exercise. Thank you
Great job! Hope you join again!
Love this quick, fun 🤩 workout 🏋🏻♀️ Thank you for the great tone 💪🏼
So glad you enjoyed it!
I am obsessed with better shape of my shoulders and my back thanks for this routine.
So glad you like it, Vika!! More to come 💪💪
Ready for my 3rd workout.
Hope you like it!
Good one. Followed it up with ur bicep work out
Keep it up! Way to go!
Exactly what I needed after a full body workout. My shoulders are heavy! Thank you.
You're so welcome! So glad you enjoyed!
Loved it! Shoulders on fire!
Yay!! So glad you liked it!! Make sure you drink lots of water🤍🤍
Amazing gal! Definitely going along 👍🏾☺️
Thank you so much love!!
Quick, challenging and short! Thanks, I enjoyed this!
So glad you enjoyed!!
Siempre excelentes tus rutinas!!!Gracias...
Muchas gracias, Martha!!
Just what I was looking for 🤗 found your channel 🔥🔥🥵💪🏼 nice shoulder workout 🤗 that last 2 wow new to me and 🔥 I feel my shoulders on 🔥 thank you 🙏🏼
Great job crushing it!!
Amazing!
So glad you enjoyed! Hope you join again!
Did a total of 3 times through. Good one!
Wow!! Good for you!!! Great job 💪💪💪
Great add on!🥰❤️🤩
So glad you enjoyed it!
Wiwww amazing
Thank you so much!
Love this. It's different and effective!
Glad you like it! Hope you join again!
Great shoulder workout!
Glad you liked it!!
Thank you 😊 👍🏻
So glad you like it, Eva!
Thank you so much! See yo next time if God willing ❤❤
You’re most welcome!
Two things I really liked about this workout - the focus on rotation, and the alternate arm moves, which allows me to try using a slightly heavier weight (in fact I often do alternate arms anyway when using heavier weights, so it was nice to see a workout that actually factored that it!)
So glad you enjoyed!!
Love your video. I am from Malaysia 😊😊😊
Hi Carol!! So glad you like the workouts, and can’t wait to continue working out together 💪💪
Me encantó !
Gracias!
I’ve just discovered your channel and I LOVE all of your workouts!!! Get it, girl…. You’re awesome 🔥💪🏼🏋🏼♀️
YAY!! I’m so glad you’re here - and so happy you’re enjoying the workouts!! Much more to come 💪💪💪
Very unique moves, perfect for surprising the muscles after doing traditional moves for so long. 👍
💪💪
👊💪
💪💪💪
My go-to shoulder routine when I am crunched for time!
So glad you enjoy it!
🔝
💖💖💖
Vabbè fatto oggi non potevo riposare tesoro ❤
Please take some time to rest! it is very important for muscle development. Hope you can join ALTA with us!
@@VeraLaRo va bene !!!
Good burn :-)
Way to go 🔥🔥
Супер
Thank you so much!!!
MMMM Nice
❤️❤️❤️❤️❤️❤️
How was it ?
Amazing!! Hope you enjoy too!
Thanks God ad's come so I can rest
💪💪
Tough but good.
Great job 💪
She is so steady that I feel its an animation movements 😅
Oh my goodness that’s the biggest compliment! Thank you & hope you join again 🥰☺️
Of course, I will join at list 2 times a week.