OMG…. I’m a sweaty mess! Once upon a time, I turned my nose up at anything remotely “video” related when it came to exercise. If it wasn’t in a gym and didn’t involve weights? Then it didn’t count! Then I got older (and wiser?) and older…. 🤪 started a family and my time was no longer my own. Out of desperation to lose the baby weight, I swallowed my “pride” and turned to video workouts.. then UA-cam…. And the rest is history! Thank you Vera for turning me into a believer!
Damn this was hard!! So little rest between exercises...I had to pause several times to catch my breath and best believe I watched every ad😂 thanks for a great workout to kick off the week, glad I don't have work today...I'm dead! Thanks Vera💪🏽
Oh boy this full body workout was tough 😍🥰🤩 It felt like it was one of the most challenging sessions ever. Yet again you are taking us to the next level and new extraordinary dimensions!!! If there is only one workout I have to choose for the rest of my life then this is the one!!! Everything you do is most awesome dear Vera!!! And it even gets better all the time!!! Thank you sooooooo much!!! ❤️😍🥰
Obaaaaa... iniciando a semana 10!!! Obrigado Vera por nos levar sempre ao próximo nível. Seus treinos são os melhores, que seu canal alcance mais e mais pessoas!!! Com certeza você é a melhor treinador que já trabalhei. 💗🔥💪🏻😍🏋🏻♀️🙏🏻🥰❤️🥰❤️🥰❤️
I skipped a couple days so I did find it a little difficult to get back into the groove of things but everytime I do one of your workouts I am grateful to have the ability to do so. Thank you for all you do Vera! It was a wonderful full body burn!!
A lot of people find the squat rollbacks easier with weights as it provides a counterbalance on the roll up. I’m not sure about the hollow body - the weights shouldn’t affect the difficulty of the core portion there - you must be getting stronger 💪💪💪
This was the toughest most challenging full body session of the program 🌶🥵. I mean the renegade row on one side only, the squat and turns🔥. This is the first time that I got mad at you. I mean really mad 😂 I was like okay she literally wants to kill us what was she thinking 🤨. I don’t care what people say : YOU ARE IT Vera ☝🏾🏆. I mean your program + good nutrition + good sleep = AMAZING SHAPE. I mean my legs, my arms, my waist I am seeing changes week after week after week. I am stronger. I am lifting heavier. I have said it before your workouts are no joke some might say too long, too hard but so freaking effective. I know being online is not easy but girl please know that you are respected and most importantly loved by many 💕😘. So happy to have stumbled on you couple days before the beginning of this program. Keep it up Vera 🙂🙏🏾. Workout completed ✅ Proud of myself for pushing through while doing this one 💪🏾
Thank you so much, Clélia for such kind words, they help me so much to continue creating!! I truly appreciate it!! I am so happy to hear about all the progress you are making, you are amazing! Keep up the great work 🥰🥰🥰
Well done you! I refrain from social media but if there is anyone out there throwing shade on Ms. Vera I feel that they are probably either inexperienced or not willing to put in real work🤣. She has some of the most well formatted, effective training sessions I have ever seen. & I was raised by a body builder & have been around the “gym scene” my whole life. Vera is no joke. I mean my goodness- you can take one look @ her form & see it. #lifegoals🤣💪🏼❤️
God I'm burnout, this workout was brutal but I'm glad I keep the pase. It is so sastify when you can see that you are getting better and better a it every day. Thanks Vera. I'm really enjoying your program. So glad I found it and decide to try.
I have taken 2 days rest as much I hated it . Completed this this morning. Such a great workout, my favorites had to be narrow press hollow body, wall sit hammer curl. Had to be pretty quick getting into position for the next exercise what with the short break. Thank you for all your amazing work Vera.
@@VeraLaRo I hated it taking rest 😴 thank you so much for replying by the way my new booty bands are awesome great tension lot heavier than my old one 😀 much love ..thanks for all these amazing workouts Vera.
Hi. I recently found your videos on Pinterest and I’m hooked! I love them. I am not on Utube often but I came on to see your videos and I am seeing this summer challenge. How can I start at day one? Thank you!
Hi Suzanne! So glad you are here!! Here is a link to the STRONG SUMMER playlist, all workouts are labeled starting in the top left corner. I always recommend a rest day before & after each dumbbell full body workout. I also recommend a warm up before each workout - the warmup is in the playlist as well 🥰 ua-cam.com/play/PLh3wv6JnoI9BjdvqYemVQmxcmtsOONkeU.html
Great HIIT workout !! Narrow press and hallow body , showed the difference in my strength back when I first started your programs and now !! Definitely , I’m Stronger 💪Thanks Vera laro ..
Wow 🫠😵 this work out was brutal in the best way possible ! Thank you for such a complex and challenging.. did I say challenging ? Because wow was it a challenging workout! 80% in and I thought I wasn’t going to make it ! But somehow after a sweaty sweaty mess later I did . Loved it ❤️
This was truly complex and challenging I loved the combinations- taking your workouts I do feel like I'm getting stronger- very well designed- ur awesome 👌
I can't make my wheel look as beautiful as yours. You're so strong! My thighs we not happy with me by the time we got to the wall-sits. Great way to start the day-thankyou!!
Whooo hooo Ms. Vera is turning up the 🔥💥🔥💥 Beautiful- this felt amazing. ❤️🥰💪🏼🏋🏼♀️ I am DEFINITELY stronger than when we began & I thank you for that. 😊 & what’s funniest to me today is that I really wasn’t feeling it so I decided to up the weights just to see if I could…& I could. 😎💪🏼✌🏼❤️
Let go guy’s always bring great vibes subscribe if you have not because fitness body are motivated by your helps of subscribing watching and sharing so support us why we keep being new video to stay healthy and strong
Hi vera...! One question to ask...do you recommend exercise on period days? Do you do exercise on those days? And does it harmful or good? Please reply. Thanks in advance dear♥️
Yes! I work out on all days! I sometimes skip the first day of my period if I’m in pain but otherwise it’s definitely ok to work out on your period. You can do this 🤍🤍🤍
This one was intense! Definitely harder than the other full body days. I thought I was dead at the plank renegade rows and then the curling squats arrived 🪦 💀
Thanks
I didn’t know we could do that. Thanks. I’ll pitch in too
Thank you so much for your support, Laura!! I truly appreciate it 💗💗💗
Wow.... that was a burner from start to finish!
So glad you enjoyed it!
Great video great training super intense interesting workout
Thank you so much!
Amazing Workout !! great way to start week 10 !! Thank you so much Vera!!! 😘
Great job! So glad you enjoyed it!
Wow! GREAT workout. Awesome format
Yay! So glad you liked it!
OMG…. I’m a sweaty mess! Once upon a time, I turned my nose up at anything remotely “video” related when it came to exercise. If it wasn’t in a gym and didn’t involve weights? Then it didn’t count!
Then I got older (and wiser?) and older…. 🤪 started a family and my time was no longer my own.
Out of desperation to lose the baby weight, I swallowed my “pride” and turned to video workouts.. then UA-cam…. And the rest is history!
Thank you Vera for turning me into a believer!
I am so with you!! Always thought UA-cam workouts - and any home workouts were a joke! So happy you are enjoying them too! Keep up the awesome work 💪💪
Oh my! Intensity is on point 👍🏾👏🏾🙌🏾
So glad you enjoyed it!!
I was not sweating, there was a rain pouring from me...literally
I just LOVE this one
Great job! So glad you enjoyed it, Veronika!
Another GREAT workout, Vera... Thank you!! 🙏🏼
So happy you enjoyed it! Thank you for your support!
Wowwwww c’est ce genre de circuit que j’aime 👏🏻👏🏻👏🏻🥰🥰🥰merci !!!
So glad you enjoyed it! Great job!!
Damn this was hard!! So little rest between exercises...I had to pause several times to catch my breath and best believe I watched every ad😂 thanks for a great workout to kick off the week, glad I don't have work today...I'm dead! Thanks Vera💪🏽
I watched the adds today too 🤣🥵
Same 🤪
Great job, Towana!! This was definitely a tough one!!! Extra breaks always ok! Hope you had an awesome rest of your day & weekend 🥰💪
I watched most of the ads too- no skip today🤣
Dear god what a burn 🔥. Thanks so much!
Great job crushing it! Hope you join again 💪
Super intense thanks 😊 Vera
So glad you liked it! Way to go!
Oh boy this full body workout was tough 😍🥰🤩 It felt like it was one of the most challenging sessions ever. Yet again you are taking us to the next level and new extraordinary dimensions!!! If there is only one workout I have to choose for the rest of my life then this is the one!!! Everything you do is most awesome dear Vera!!! And it even gets better all the time!!! Thank you sooooooo much!!! ❤️😍🥰
I am so happy you enjoyed it, Laura!! I know this was a tough one, but you’re amazing - and amazingly strong! So proud of you 💪💪
This little rest workout was fantastic!!!! Love your workouts, they are transforming my body. Great job!!!
So glad to hear that! Great job!
Just what I needed, time flew by.
So glad you enjoyed it! Hope you join again 💪
Amazing!!!!🤜🤜🤜♥️
So glad you enjoyed!!
This was amazing Vera!!!! Totally a Hiit because I'm buuuuurning!!!🔥🔥🔥 Thank you!
Yeah!!! Way to go!!
What a way to start off the work week!!!
Yay! So glad you enjoyed it! Welcome back 🥰
Obaaaaa... iniciando a semana 10!!! Obrigado Vera por nos levar sempre ao próximo nível. Seus treinos são os melhores, que seu canal alcance mais e mais pessoas!!! Com certeza você é a melhor treinador que já trabalhei. 💗🔥💪🏻😍🏋🏻♀️🙏🏻🥰❤️🥰❤️🥰❤️
Thank you so much for your kind words, Adriana!! 🥰🥰
@@VeraLaRo 🥰🥰
Clean and press is one of my fav moves!
Yeah!! So glad you enjoyed it!
Loved the workout! Thank you 🙏
You are most welcome!!
WOW! That was a killer workout and I loved every minute of it! 💪🏻🥵💕
Yay!! So glad to hear it!
I skipped a couple days so I did find it a little difficult to get back into the groove of things but everytime I do one of your workouts I am grateful to have the ability to do so. Thank you for all you do Vera! It was a wonderful full body burn!!
So glad you are back to it! Way to go!
Vera this one was thought
Nice way to start the week
🥰
You got it done though!! Way to go!!
I wonder why some exercises feel easier with weights added. Specifically, the hollow body and squat rollbacks.
A lot of people find the squat rollbacks easier with weights as it provides a counterbalance on the roll up. I’m not sure about the hollow body - the weights shouldn’t affect the difficulty of the core portion there - you must be getting stronger 💪💪💪
Excelente estoy sudando a chorros. Gracias Vera. 🇻🇪 💪💥
Great job, Grecia!!
Wow that was a challenge!! Sweating now then ever! Thank you Vera 💪🥰
Great job getting it done, Sarah!
💪🏻🌶 🎶What doesn’t kill you, makes you stronger!!! 🎶🌶💪🏻 Thanks Vera!!!
Love it! Great job!!
Pretty sure this was the sweatiest workout 🏋️♀️ ever! So good!
Yeah!! So glad you enjoyed it!
The squat and curl did me in. Never seen that one before
Yeah!! That’s such a sneaky tough one! Thank you for your support ☺️💪
Loved this one!!!! Holy Shoulders!!!
Yay!! So glad you enjoyed it 💪💪
❤️❤️❤️ absolutely my favorite workout yet…..amazing!!
So glad you enjoyed it, Tracy!
@@VeraLaRo loved it so much, I had to do it again this morning!
Okay WOW you weren't kidding when you said this is a super intense sweaty workout!! Those compound exercises tho 🥵
Yesssss!!! Aah I remember this one!!! So glad you enjoyed!
This was the toughest most challenging full body session of the program 🌶🥵. I mean the renegade row on one side only, the squat and turns🔥.
This is the first time that I got mad at you. I mean really mad 😂 I was like okay she literally wants to kill us what was she thinking 🤨.
I don’t care what people say : YOU ARE IT Vera ☝🏾🏆. I mean your program + good nutrition + good sleep = AMAZING SHAPE. I mean my legs, my arms, my waist I am seeing changes week after week after week. I am stronger. I am lifting heavier. I have said it before your workouts are no joke some might say too long, too hard but so freaking effective.
I know being online is not easy but girl please know that you are respected and most importantly loved by many 💕😘.
So happy to have stumbled on you couple days before the beginning of this program. Keep it up Vera 🙂🙏🏾.
Workout completed ✅ Proud of myself for pushing through while doing this one 💪🏾
Thank you so much, Clélia for such kind words, they help me so much to continue creating!! I truly appreciate it!! I am so happy to hear about all the progress you are making, you are amazing! Keep up the great work 🥰🥰🥰
Well done you!
I refrain from social media but if there is anyone out there throwing shade on Ms. Vera I feel that they are probably either inexperienced or not willing to put in real work🤣.
She has some of the most well formatted, effective training sessions I have ever seen. & I was raised by a body builder & have been around the “gym scene” my whole life. Vera is no joke. I mean my goodness- you can take one look @ her form & see it. #lifegoals🤣💪🏼❤️
@@333beener I couldn’t agree. Vera definitely knows what she is doing.
God I'm burnout, this workout was brutal but I'm glad I keep the pase. It is so sastify when you can see that you are getting better and better a it every day. Thanks Vera. I'm really enjoying your program. So glad I found it and decide to try.
YEAH!! Way to go, Kenia!! You are crushing it!! Thank you for your support!!
It was tough, but I love it 😍😍😍
Yay! Way to go!!
I have taken 2 days rest as much I hated it . Completed this this morning. Such a great workout, my favorites had to be narrow press hollow body, wall sit hammer curl. Had to be pretty quick getting into position for the next exercise what with the short break. Thank you for all your amazing work Vera.
Great job!! This went by quickly for sure!! So glad you took some rest 🥰🥰 I think was much needed for your muscles 💪
@@VeraLaRo I hated it taking rest 😴 thank you so much for replying by the way my new booty bands are awesome great tension lot heavier than my old one 😀 much love ..thanks for all these amazing workouts Vera.
Thank you for almost hour session🥰🥰🥰
So glad you enjoyed it!
Hoy Yo entreno😍lo de ayer. Ayer estuve en el trabajo desde muy temprano. Muchas gracias Vera Bella❤😊
Yay! Way to go!! Great job 💪☺️
Hi! Good workout 🏋️♂️
Thanks 😊
So happy you enjoyed it, Jennifer!!
Loved today's routine. ❤️
Yay! So glad you enjoyed!!
It was reaaally good! It put me to sweat!💪
Yeah!! So glad you enjoyed it!!
Hi. I recently found your videos on Pinterest and I’m hooked! I love them. I am not on Utube often but I came on to see your videos and I am seeing this summer challenge. How can I start at day one? Thank you!
Hi Suzanne! So glad you are here!! Here is a link to the STRONG SUMMER playlist, all workouts are labeled starting in the top left corner. I always recommend a rest day before & after each dumbbell full body workout. I also recommend a warm up before each workout - the warmup is in the playlist as well 🥰
ua-cam.com/play/PLh3wv6JnoI9BjdvqYemVQmxcmtsOONkeU.html
Hi Vera!!, magnific class, thank you so much 👌👌👏👏
So glad you enjoyed it! Great job!!
Great HIIT workout !! Narrow press and hallow body , showed the difference in my strength back when I first started your programs and now !! Definitely , I’m
Stronger 💪Thanks Vera laro ..
YAY!!! So glad to hear that! That’s a tough one! Way to go!!
This was so good,awesome way to start week 10. I was drenched at the end 🥵Thank you Vera
YAY!!! Way to go, Christina! Great job!
Gracias Vera 😉💪🏋️🇦🇷
De nada 🥰🥰
Love this one 🌶🌶🔥❤️
So glad you enjoyed it!!
Great workout!!
😅
So glad you enjoyed it! Keep up the great work!
OMG 😳 Vera that was a killer workout not gonna lie. Loved it thanks 🔥💪🔥❤️
Yay! So glad you enjoyed it, Kerri!
This was 🌶🌶🌶🌶🌶🌶😍
Yeah!!! Way to go!
Genial, gracias.....;))))
Gracias 🥰🥰
That was AMAZING 👍👍🥰🥰
Thanks Vera❤️❤️😍😍
Yay! So happy you enjoyed it!
Amazing Workout thank you Vera ❤
So happy you enjoyed it!
Wow 🫠😵 this work out was brutal in the best way possible ! Thank you for such a complex and challenging.. did I say challenging ? Because wow was it a challenging workout! 80% in and I thought I wasn’t going to make it ! But somehow after a sweaty sweaty mess later I did . Loved it ❤️
YAY! So glad you pushed yourself and finished it!! Way to go!!
Fantastic workout ! You’re trying to Kill us!! 😂 so hard but worth it
Great job, Elizabeth! You can do it!
Excelente entrenamiento!! También en vísperas de la Navidad, se entrena!! Feliz Navidad Vera!! 👍🏼💪🏼🏋🏻♂️🔥🎄🎅🏼💖
Mil gracias!! Feliz Navidad!
This was truly complex and challenging I loved the combinations- taking your workouts I do feel like I'm getting stronger- very well designed- ur awesome 👌
Thank you so much!! So glad you are enjoying them! I truly appreciate your support 🥰
Genial entreno🔥🔥🔥💪💪💪
So glad you enjoyed it!
Woo vera Love Abs my Queen I
Great job!
Good morning, I want to start resistance exercises with you.
So glad you are here!! Hope you join one of my programs - STRONG or STRONG SUMMER! I have lots of other workouts sorted into playlists as well 💪
Самая мокрая тренировка за последние 9 недель 😂🥵🥵🥵🥵🥵 литр воды точно выпила
Отлично!!! Так держать 💪💪
I can't make my wheel look as beautiful as yours. You're so strong! My thighs we not happy with me by the time we got to the wall-sits. Great way to start the day-thankyou!!
You’ll get there!! It’s a stretch I’ve been doing for a long time, so I’ve had a lot of practice 😊 so glad you enjoyed it!
Thanks Vera! Great workout and sweat! 💦🥵🔥😅💪🏻❤️
So happy you enjoyed it, Ivette! Great job!
Whooo hooo Ms. Vera is turning up the 🔥💥🔥💥
Beautiful- this felt amazing.
❤️🥰💪🏼🏋🏼♀️
I am DEFINITELY stronger than when we began & I thank you for that. 😊
& what’s funniest to me today is that I really wasn’t feeling it so I decided to up the weights just to see if I could…& I could.
😎💪🏼✌🏼❤️
YAY!!! So glad to hear that!! Amazing 💪💪
Let go guy’s always bring great vibes subscribe if you have not because fitness body are motivated by your helps of subscribing watching and sharing so support us why we keep being new video to stay healthy and strong
Thank you so much!!
Done! :) I'm in love with your legging :D
Thank you so much!! Linked in the caption, highly recommend these 🥰
👏👏
💪💪💪
Hi vera...!
One question to ask...do you recommend exercise on period days? Do you do exercise on those days? And does it harmful or good? Please reply.
Thanks in advance dear♥️
Yes! I work out on all days! I sometimes skip the first day of my period if I’m in pain but otherwise it’s definitely ok to work out on your period. You can do this 🤍🤍🤍
@@VeraLaRo Thank you so much ♥️
You're an amazing person I have ever seen...you always reply and help me with your answers 😊
Take 💕 love!
🥵🥵💪🏻
💪💪💪
terrijfic.....Thanks
So glad you enjoyed it, Susan!!
💪👋👑😘
💪💪😍
👍🏼💪🏼🔥🤍♥️
💪💪💪
👍👍👍👍😀😀😀🌹🌹🌷🌷😃❤❤
💪💪
Che sudata cavolo
300 kalorieeee
Yeah!!! Way to go! Great job!
Definitely a FIRE workout🔥 sweat. sweat. sweat💦
Great job, Katrina!!
This one was intense! Definitely harder than the other full body days. I thought I was dead at the plank renegade rows and then the curling squats arrived 🪦 💀
Great job getting it done! Way to go!
👍🏼💪🏼🔥✅🫶🏼💖
💪💪💪