Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3ApuZ What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
Fantastic multiplanar exercises - I really enjoyed this workout! I had to switch out dumbell weights on a few exercises - that shows me where I have weaknesses to shore up and explains some bad posture habits that also need addressed! I can already feel myself sitting more upright without consciously thinking about it. So glad I found your channel! Thanks Vera!
Thank you Vera. I am a day late, but I did it and I'll do yesterday's workout tomorrow. I'm trying to stay on schedule, but life...I so appreciate being able to have these workouts.
Excellent workout! Loved this today. I was a bit tired but once I started I actually got more energicé! Thanks for always encouraging us and for keep up the good work 💕
Holy burning arms! 💪 I always think leg days are my favorite, and then I do arms and LOVE it! Thank you for an awesome start to my Wednesday! Love the visitor and the pink today 💗
Love that I can see progress after doing 4 weeks of your prior workouts! I'm still feeling the burn but I'm definitely stronger. Anyone just starting... Keep it up! You'll see results!!
I thought I was not going to make it though the last set but I dug deep and pushed through it. I'm so focused and you literally get me through it each and every routine you do. Day 3 done✅ Thank you Vera 🔥
Ok but her cat is absolutely adorable 🥰 Vera ur matching set, ur positivity and strength is so inspiring. UA-cam was doin sumthing right by recommending you on my feed. I'm bringing you on my workout next week 💪🏽
Kept getting recommendations for this lady…..wow…..loved this workout !! So many variations that made exercising more enjoyable. Can’t wait to pick many more routines from Vera’s playlists 👏🏻
These workouts are really challenging, but doable. And the way the entire workout is structured, makes time fly by. I am really motivated to complete the entire 12 weeks. Thank You, Vera
Got it done ✅ it was a tough one but made be forget my legs from yesterday 😊 really like the last exercise with the dumb bell circles. Made me think Kayak season is almost here 😊😊
My arms are just vibrating! I really enjoy an upper body! I’m still nursing an injury so again I had to use a lighter weight but man…. the sweat is just dripping off me! I’m looking forward for tomorrow’s workout! Thank you Vera… please know that I’m telling everyone about you… my sister has also joined you and she’s loving it!❤️
This is the second workout that I’ve done from your channel and i loved it!! Time flew by and your cat at the end was so cute!! Thank you, love from Chile 🇨🇱
I almost died after the second exercise (pendulum thing). The hollow body movements were tough (at least for me).This upper body workout was challenging. I am glad I am done ✅ Thank you Vera 🙏🏾
Way to go!!! Whenever I add the holds, I try to get them done in the beginning as they require so much strength!! Way to go!! This was a tough workout!!
I'm doing your program from Portugal. 6 am local time, the same time as the launch. Will I be the first in other country??🙃 Done! Thanks, I'm loving it!
OMG that was a killer arm/shoulder workout Vera! Holy Curl Circles - I'm not ashamed to say but I had to go down in weights for a few but I finished it all in the end! My arms are 🍞🍞🍞🍞! Thanks though - great workout🔥🔥
Yeah!!!! Way to go!! And going doing weights means is great: you are listening to your body and picking the right weights for you for each exercise! So happy you enjoyed it!
I did 15min cardio while watching wreck it Ralph. My thighs hurt from yesterday and I don't think i can do legs tomorrow 🙂 i will do arms tomorrow and after that I will do the legs ☺️ 💕 thank you ✨
FANTASTIC! Your workouts keep me interested. They aren't too difficult and I feel accomplished when I'm finished. I love arm day and this was a big winner. Thank you for the workout Vera ☺
I had to dig deep to do those lateral raise and hold plus the front raise and flys. Love the entire workout though and the time just flew by. Going to get some much needed rest now 😴
Words are absolutely not enough to describe the best upper body workout ever!!! It nearly killed me but it is more than worth dying for!!! Bouth you and Lychee are the qeens of beauty and graciousness!!! 😍🥰😻❤
Another challenging workout done! I’m very proud of myself. The lateral raise and hold in the first circuit was super intense: it definitely took the whole workout to another level for me. 😅
I didn't realize how strong I was until I finished the video. Wow it was excellent!! First week and i cannot wait to see my results week 12!! Thank You Vera you've given us such a gift. What can we do for you!?!
Way to go, Jen! Thank you so much!! That’s so kind of you!! Always appreciate you sharing my channel with friends & family, watching the ads, and using my links to shop if you end up buying anything I link 💖💖💖 thank you!
Vera, loved this Workout, felt very tired this morning. This was just what I needed. I used 6kg dumbbell each and 12.5kg dumbbell each. Great combination of exercises throughout. Thank you very much.
Totally brutal workout! Since the ads always come on right before the rests do,what do you think about reducing the rest. So I can use the ads as the rest? Otherwise I have to fast forward the rest after watching the ad. So excited about the new group!
Thank you so much - so glad you liked it! Since many people use UA-cam premium, they don’t get the ad breaks. Plus ad breaks can be of different length, so I have to keep the rest breaks as is, hope you understand! I usually add ad breaks where I personally took an extra few seconds of break, so I don’t think you have to fast forward, but of course it’s entirely up to you 💪💪
![🔥 Upper Body Workout at Home with Dumbbells | REVERSE PYRAMID ] STRONG SUMMER Day 28](/img/n.gif)
Link to private Facebook group:
facebook.com/groups/veralarofitsquad
Equipment I use: liketk.it/3ApuZ
What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
who else are there like me just waiting for Vera's Day3 release :)
🙋🏽♀️🙋🏽♀️🙋🏽♀️Me😀
Me!! (I get so nervous that something will go wrong with the publishing) ❤️
Meeeee! 😀
Another awesome workout!! Feeling very pumped!!
Have a fantastic day!!
So glad you enjoyed it! Have a great day!
Awesome workout - killer with the added abs!
Thank you so much! So glad you enjoyed it 💪💪
Good morning Vera. This is my favorite 😍
Thank you so much! So glad you enjoyed it!
Thank you for so great workout! See you tomorrow!😉
So glad you enjoyed it! Way to go!
Another winner! So happy to see your channel grow.
Thank you so much, Alicia!! So glad you are enjoying the workouts 💪
Hi Vera!!, superrrr class, thank you so much
So happy you enjoyed it, Marina!!
That was a great upper body workout!
So glad you enjoyed it, Miranda!!
Wonderful Sunday workout! Thanks for sharing👌👏👏👍 Have a GREAT day, Vera!🌹
So glad you enjoyed it! Hope you join the STRONG SUMMER program!
I really enjoyed this, the pace is perfect, I’m able to feel the work instead of rushing through with good form. Thank you.
Yeah!! So glad you enjoyed it, Carolyn!
LOVE LOVE LOVE 🥰❤️
Thank you so much!!
Fantastic multiplanar exercises - I really enjoyed this workout! I had to switch out dumbell weights on a few exercises - that shows me where I have weaknesses to shore up and explains some bad posture habits that also need addressed! I can already feel myself sitting more upright without consciously thinking about it. So glad I found your channel! Thanks Vera!
Yay!! So glad you enjoyed them and that you’re already feeling your posture improving! Keep up the awesome work 💪💞
Thank you Vera. I am a day late, but I did it and I'll do yesterday's workout tomorrow. I'm trying to stay on schedule, but life...I so appreciate being able to have these workouts.
That’s ok! You can make it your own 🔥❤️
Awesome Vera you rocked again .Thank you 🥰🥰
You’re very welcome!!!
Excelente entrenamiento!! Muchísimas gracias Vera!! 👍🏼💪🏼🙌🏼👏🏼🐱💖
So glad you enjoyed it! Way to go!
Wow! My arms are on fire! Thanks for a great workout Vera❤️
Way to go, Sabrina!!
Another intense, very challenging workout! Love to see our fury friend join us, so adorable 🥰 thanks Vera, see you tomorrow😉
YAY!! So glad you enjoyed it, Towana!! See you tomorrow 💪🥰
wowwww..... another bomb one vera. you're killing it mama
Thank you so much, Whitney!!
I did NOT quit!!! 🥰🙌🏻
Roooaaaaarrrrr! 🔥💪🏼👌🏻❤️
I cannot feel my shoulders but they WILL be beautiful before long 😂🤙🏻🤙🏻
Yes they will!!!!! 🔥❤️
Love upper body!! Thank you 😊 💓
So glad you enjoyed this one!!
OMG the floor felt good after the workout... lol Amazing simply amazing!! thank you Vera
Yeah!! So happy you enjoyed it!!
Loved. Loved. Loved. xxxx
So glad you enjoyed it!!!
What way to start my week !! Feeling pumped!!
Have a fantastic day!!
Way to go, Mary!!
Omg, 😊you rock, thank you.
Thank you so much, Teresa! You are crushing it!
Holy cow that was intense!! ❤️ Loved every minute of it!!
So glad you enjoyed it! Way to go!
Vera this one was amazing
My shoulder are in fire
Thanks again for the quality of your workout
So glad you enjoyed it, Athena!! Well done!
Wonderful workout Vera! Thank you!!!! xxB
So glad you enjoyed it, Brenda!
Excellent workout! Loved this today. I was a bit tired but once I started I actually got more energicé!
Thanks for always encouraging us and for keep up the good work 💕
Yay!!! Way to go, glad you were able to push through and get it done!
Hello, Vera, I completed the third day of the challenge.
It was a really amazing exercise.❤
Way to go!!
Killer arm workout! loved every second!
So happy you enjoyed it, Whitney!
Holy burning arms! 💪 I always think leg days are my favorite, and then I do arms and LOVE it! Thank you for an awesome start to my Wednesday! Love the visitor and the pink today 💗
So glad you enjoyed it!! Well done, Kelli!
I just found your workouts and I love them!!!!
So glad you’re here!! Hope you enjoy the workouts 🥰
My arms were on fire on those last 2 sets! Nice work out!
Yeah! So glad you enjoyed!!
just did it 👏🏻👏🏻👏🏻🔥🔥🔥 intense and purrrfect 😉 with your adorable cat
Yay! Way to go, Nathalie!!
Just got the workout done and loved it. Thanks. Can’t believe how much a 12# dumbbell can burn. Wow :)
YEAH!!! Way to go, Nicole!!
Burn doesn't even begin to cover it! THat was the best upper body workout yet!
Yay!! So glad you liked it & so glad you’re feeling a bit better and more energized 💪💕
Love that I can see progress after doing 4 weeks of your prior workouts! I'm still feeling the burn but I'm definitely stronger. Anyone just starting... Keep it up! You'll see results!!
Yeah!!! Way to go!! So happy to hear that 💪
Done day 3 🔥🔥 arms are jello! 😁
Great job, Andria!! Well done!!
Another good one Vera
Thank you so much!!
My arms hate me today🤣it was again wanderful and challenging ( at least for me)Thanks Vera💐
So glad you enjoyed it! Well done!
This is going to feel great after👏😝
Yeah!!! Hope you enjoyed!!
Great fire upper body workout!! Thank´s a lot Vera!! Congratulations :)
You are most welcome! So glad you enjoyed it!
Like always amazing, thank you!
Thank you so much!
Amazing!! Loved it!! 😍
Yay! So glad you enjoyed it!!
I thought I was not going to make it though the last set but I dug deep and pushed through it. I'm so focused and you literally get me through it each and every routine you do. Day 3 done✅ Thank you Vera 🔥
Amazing! Hope you have a great weekend 🔥❤️
It was awesome ! Thank you 🙏🏻
So glad you enjoyed it!! Way to go!
I’m ready 👍🏻💪🏻
Let’s do this!!!
Loved this thanks Vera x
Thank you so much, Gillian!!
Eccomiiii💪💪💪💪
💪💪💪
Day 3- DONE:0).....Thank you!
Yeah!!! Well done!
Ok but her cat is absolutely adorable 🥰 Vera ur matching set, ur positivity and strength is so inspiring. UA-cam was doin sumthing right by recommending you on my feed. I'm bringing you on my workout next week 💪🏽
Thank you so much!! I am so glad you’re enjoying the workouts, so glad you’re here! I truly appreciate your support!
Kept getting recommendations for this lady…..wow…..loved this workout !! So many variations that made exercising more enjoyable. Can’t wait to pick many more routines from Vera’s playlists 👏🏻
So glad you’re here, Hayley! Hope you give the complete program a try 💪🥰
Thank you so much ❤️❤️
You are most welcome!
Those circles….oof, I had to drop weight! Thank you for another fun and challenging workout! 💪
Way to go, Katy!!! Great job 💪
Magnífica, esas sesiones, como siempre, bravooo!!! ❤️ 😘 😘 😘
Muchas gracias 💖💪
Dia 3 feito!!! Obrigado Vera 🥰💪🏻💪🏻🔥🔥
Well done, Adriana!!
😫 WOW……!! 🔥🔥🔥🔥 3rd Day Done ✅
YEAH!! Way to go!!
These workouts are really challenging, but doable. And the way the entire workout is structured, makes time fly by. I am really motivated to complete the entire 12 weeks. Thank You, Vera
Thank you so much!!! Absolutely, that’s my goal: challenging but doable! You are going to get it done 💪💪
🥰😺спасибо,Вера,лайк
Спасибо огромное 💪💪💕
Got it done ✅ it was a tough one but made be forget my legs from yesterday 😊 really like the last exercise with the dumb bell circles. Made me think Kayak season is almost here 😊😊
Haha!! Yeah!! Great job!! We are getting closer to kayak season!!
Thank you great work out. I love your cat 😸
Thank you so much for your support, Wendy!!
My arms are just vibrating! I really enjoy an upper body! I’m still nursing an injury so again I had to use a lighter weight but man…. the sweat is just dripping off me! I’m looking forward for tomorrow’s workout! Thank you Vera… please know that I’m telling everyone about you… my sister has also joined you and she’s loving it!❤️
Thank you so much, Tina!! I truly appreciate you sharing the account 🥰🥰 hope you’re fully recovered soon 💕💕
Thanks Vera! Curl circles ouch...... but it's worth it☺
Ouch is definitely right 😅😅😅 we got them done though ✅
This is the second workout that I’ve done from your channel and i loved it!! Time flew by and your cat at the end was so cute!! Thank you, love from Chile 🇨🇱
So glad you are here! Hope you give the full program a try 💪🔥
Those curl circles😅😅💪🏾. Enjoyed the workout.
Those BURN!!! Great job, Lucy, this was a tough one!
Hi Vera, intense upper body workout!! 😅💯💪 thanks!! Greetings from Hidalgo, Mexico. Ah!! and your pet is 🥰🥰
Way to go, Lema!! Great job 💖
Feel awesome🤩💪💪
Way to go 💪💪
Perfect
Thank you!
I almost died after the second exercise (pendulum thing). The hollow body movements were tough (at least for me).This upper body workout was challenging. I am glad I am done ✅ Thank you Vera 🙏🏾
I agree, I dropped my weights down to 8lbs for the pendulum swing...very intense!
Way to go!!! Whenever I add the holds, I try to get them done in the beginning as they require so much strength!! Way to go!! This was a tough workout!!
@@towanahoward6332 so did I
You? Tried this at YMCA had to call the paramedic for my arms💪🔥
I'm doing your program from Portugal. 6 am local time, the same time as the launch. Will I be the first in other country??🙃
Done! Thanks, I'm loving it!
Haha you may very well be! Like a launch party every day - bring some friends 😊❤️
OMG that was a killer arm/shoulder workout Vera! Holy Curl Circles - I'm not ashamed to say but I had to go down in weights for a few but I finished it all in the end! My arms are 🍞🍞🍞🍞! Thanks though - great workout🔥🔥
Yeah!!!! Way to go!! And going doing weights means is great: you are listening to your body and picking the right weights for you for each exercise! So happy you enjoyed it!
Genial! Gracias!🥰
Thank you so much, Vanesa 😍💖
Día 3 terminado💪🔥🔥!! Que ardorrr por Dios!!!
Way to go!!
Fantastic workout!!!! Feel the burn in the arms!!!!! Done!!!!
\
Yeah!!! Way to go!
Done! Thank you! Whew!😂🤪😱
Way to go!!
I did 15min cardio while watching wreck it Ralph. My thighs hurt from yesterday and I don't think i can do legs tomorrow 🙂 i will do arms tomorrow and after that I will do the legs ☺️ 💕 thank you ✨
Keep up the great work! And remember to drink lots of water and get your protein in to help with soreness & recovery 🤍
@@VeraLaRo ok 💕
Einfach wunderschön du bist eine wunderschöne Frau mit top Body und Outfit 💪💪💯💯👍😍😍
Day 3 💪🏽✅❤️❤️
Way to go!
Fantastic workout. Thank you
Glad you liked it!
FANTASTIC! Your workouts keep me interested. They aren't too difficult and I feel accomplished when I'm finished. I love arm day and this was a big winner. Thank you for the workout Vera ☺
Thank you so much, Tiffany!! So glad you’re enjoying them!
Your car is so lovely 💕great work Thanks a lot 💕🙏
Thank you so much!
Bom diaaa! 💖 🐈 É muito amor❤Fantástico esse treino, obrigada!😘🥰
Thank you so much 🤍🤍🤍
I had to dig deep to do those lateral raise and hold plus the front raise and flys. Love the entire workout though and the time just flew by. Going to get some much needed rest now 😴
Those were tough! Glad you pushed through and got them done 💪💪💪 lots of rest & lots of water needed 🤍🤍
Words are absolutely not enough to describe the best upper body workout ever!!! It nearly killed me but it is more than worth dying for!!! Bouth you and Lychee are the qeens of beauty and graciousness!!! 😍🥰😻❤
Thank you so much for your support, Laura!! So happy you enjoyed it!!
Another challenging workout done! I’m very proud of myself. The lateral raise and hold in the first circuit was super intense: it definitely took the whole workout to another level for me. 😅
Way to go!! Get some rest this weekend 😊🔥
thank you for this program!! I’m starting hs next year and want to get stronger, I used 25lbs :)
I didn't realize how strong I was until I finished the video. Wow it was excellent!! First week and i cannot wait to see my results week 12!! Thank You Vera you've given us such a gift. What can we do for you!?!
Way to go, Jen! Thank you so much!! That’s so kind of you!! Always appreciate you sharing my channel with friends & family, watching the ads, and using my links to shop if you end up buying anything I link 💖💖💖 thank you!
Love it :))
Yay! So happy to hear it 🥰
Gracias, genial........;))))
💪💪🥰
Vera, loved this Workout, felt very tired this morning. This was just what I needed. I used 6kg dumbbell each and 12.5kg dumbbell each. Great combination of exercises throughout. Thank you very much.
Great job!! Sounds like you absolutely crushed it!
@@VeraLaRo thank you Vera I really appreciate your reply and support of encouragement amazing. 🙏
That was a goodie!!
So glad you enjoyed it!
Thanks.I feel well after this workout💪😍
That’s great! Hope it jumpstarts your day 😊
@@VeraLaRo 🙋😍
Your cats so cute you look amazing
Thank you so much! Love it when she joins us 😊
Guapaaa 💃😘🌹
💖💖💪
Totally brutal workout! Since the ads always come on right before the rests do,what do you think about reducing the rest. So I can use the ads as the rest? Otherwise I have to fast forward the rest after watching the ad. So excited about the new group!
Thank you so much - so glad you liked it! Since many people use UA-cam premium, they don’t get the ad breaks. Plus ad breaks can be of different length, so I have to keep the rest breaks as is, hope you understand! I usually add ad breaks where I personally took an extra few seconds of break, so I don’t think you have to fast forward, but of course it’s entirely up to you 💪💪
Great workout! It made me realize how weak my shoulders are!
You got this! You’ll get stronger before you know it 💪
Gracias verá estos cinco minutos antes de mi entrenamiento..
Gracias 🙏
This was a great one! My arms are on 🔥🔥🔥 those Curl Circles were so challenging 🥵🥵🥵🙌🏾💪🏾💖
So glad you enjoyed it, Ashley!! Way to go!!
Hello Verá! I have just started your program this week. I feel really excited and happy to do it. This routine was string but I did it 💪💪😍😍😍
So glad you are here! You’re going to love it! Make sure you join our Private Facebook group for some extra support!