📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
I have never been this sweaty after working out before. It is surreal. I was so dead near the end that I couldn't even do the last two workouts. Thank youfor another killer workout, Vera! You rock 👍
Good morning. My cat and I send you greetings. Fantastic workout. Today was my first workout without my trainers, I did it at last! Thank you very much....
Wow that was good and I conquered (alternate) copenhagen plank and I was so proud of myself. I am a day behind so this officially ends my 10 weeks. Thank you Vera for all you do for us here. 💝💝💝💝💝💝💪💪💪
Love the combination of using DB , bands , step/bench! Thank you for always keeping it interesting! Before following your channel I dreaded workouts bc it felt like I was doing the same moves over and over and getting no where regardless of using 5 lbs or 10 lbs DB . Now I can use 15 lb DB for arms and 25lb with legs and I look forward and to seeing what you have in store for us . Always love working out with you Vera ❤️
Finished work early and I decided to workout now instead of tonight what can I say ? You are a beast. The goblet squat pulses were so hard and let’s not forget the reverse Nordic curl and the Copenhagen plank 🥵🔥🌶. I was literally dripping in sweat at the end. Thank you Vera 🙏🏾
Fantástico esse treino!!! Me sinto muito abençoada de ter encontrado você querida Vera. Obrigado por compartilhar os melhores treinos com todos nós, somos abençoados de tê-la como nossa treinadora. Gratidão imensa Vera!!! 🥵🥵🔥🔥🌹🌹♥️♥️
That is Strong Summer Day 48 & 49 completed today, Thoroughly loved the Copenhagen side plank in this one, nearly made it until the timer end, did have to pause a couple of times but maintained up on arms. Also went a little heavier where possible. Thank you Vera you are the best.
Okay guys who's working together with me now let go,I did this workout after posting chest workout in my channel and i did this all my body is so amazing but you can still try it out
Thank you so much! I am so excited. I just ordered those resistance bands [same color, too! :0) ]. I have bands but they roll up on my thighs whenever I do your lower body workouts. I followed your site to Amazon...under 11 dollars for 3 levels of resistance bands...should arrive tomorrow! Yippee!!
@@VeraLaRo It was getting too easy for me to just do the exercises without the resistance bands when they kept rolling up. Excuses can be too easy to find sometimes. Thank you so much again and like the other participants today this was definitely a sweaty one for me too!
Hi Vera! Can you please do a short on how to achieve the single leg bench squats? I just can’t seem to be able to stand up from a seated position on one leg.
Hey vera! It's Shammi. Can you please make a video on push up for beginners. I tried thousand of time. Couldn't get it! I feel so weak, couldn't get up!😔 Please it's a cordial request because I love the way you teach ♥️
I’m looking at your recommended equipment and want to purchase a foldable bench for the best price. Is the black one from Walmart foldable? It doesn’t state that in the description. I like the price but want to make sure I can fold and put away. Thank you!
📍 Link to private Facebook group:
facebook.com/groups/veralarofitsquad
📍EQUIPMENT: liketk.it/3ApuZ
📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10
📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
That was AWESOME 👍👍👍😍😍😍
Thanks Vera 🥰🥰🥰🥰
So glad you enjoyed it! Great job!
Love all your routings, thank you 🙏🏼
You're so welcome!
Yep...loved it. thank you. on to Revel when I finish Strong Summer !!! thank you Vera..
YAY!!! You’re crushing it, Susan!! You’re in the final stretch of STRONG SUMMER!!! ✨💪
Thank you for your work!
You are most welcome!
Ok!!! This week are the best workouts so far as far as really triggering the targeted muscles! At least for. me!!! Amazing job Vera!!
YAY!! Thank you so much, Brittany!! So glad you’re enjoying these!!
Love, thank you 😊
So glad you enjoyed it, Teresa!!
I have never been this sweaty after working out before. It is surreal. I was so dead near the end that I couldn't even do the last two workouts. Thank youfor another killer workout, Vera! You rock 👍
Great job, Tiffany!! Keep up the awesome work!
Good morning. My cat and I send you greetings. Fantastic workout. Today was my first workout without my trainers, I did it at last! Thank you very much....
So glad you enjoyed it! Was an adjustment for me when I started training barefoot but I absolutely love it now!
Excellent flows 👌 perfect class and time management 👌. Did with kettlebells. Thank you Vera 👏 😊
Fantastic!! So glad you enjoyed it! Keep up the great work!
Hi Vera. I'm getting stronger and stronger each and every day with your workouts. Thank you for the job well done. 👏👏👏
Great job!! Way to go 💪
Good one!
Thank you so much!!
This was nice. The workout flew by, could increase my weights. Thank you ❤
Great job!!
J’ai adoré merci beaucoup tu m’inspire beaucoup ❤️❤️❤️❤️❤️🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Merci 🥰💕
Amazing!!!🤜🤜🤜😘
Thank you so much!!
Wow that was good and I conquered (alternate) copenhagen plank and I was so proud of myself. I am a day behind so this officially ends my 10 weeks. Thank you Vera for all you do for us here. 💝💝💝💝💝💝💪💪💪
YAY!! Way to go, Christina!! That plank isn’t easy in any variation!! Great job 👏
Love the combination of using DB , bands , step/bench! Thank you for always keeping it interesting! Before following your channel I dreaded workouts bc it felt like I was doing the same moves over and over and getting no where regardless of using 5 lbs or 10 lbs DB . Now I can use 15 lb DB for arms and 25lb with legs and I look forward and to seeing what you have in store for us . Always love working out with you Vera ❤️
Wow!! Way to go, Jessica!! I’m so happy to hear that, thank you so much for sharing. So proud of you! Keep up the amazing work 💪💪
Finished work early and I decided to workout now instead of tonight what can I say ? You are a beast.
The goblet squat pulses were so hard and let’s not forget the reverse Nordic curl and the Copenhagen plank 🥵🔥🌶. I was literally dripping in sweat at the end.
Thank you Vera 🙏🏾
Way to go, Clélia, so proud of you crushing these tough workouts regardless of your work schedule! You are amazing 💪
@@VeraLaRo What can I say you motivate me 😉
Спасибо❤❤❤❤
Очень рада что понравилось 💪🥰
Excelente🤩Me súper encantó😊🔥Muchas gracias Vera Bella💪❤😊
Great job!! So happy you enjoyed it 🥰💪
😱😱 hi Vera!!, I like this class, very hard class 😪😪👏👏👌👌, happy weekend from Spain
Great job, Marina! You are amazing 💪
Wao the workouts from today and yesterday were epic, love them so much. As always Thanks vera for the motivations.
Yay! So glad you liked them!!
Wow this was amazing 🔥as usual , even I can do it in the middle of my vacation 💪🏼👏🏼👏🏼👏🏼
Wow! Way to go! Go you. 💪💪 enjoy your time!
Thank you 😊 Vera good morning
You are most welcome! Have a lovely day!!
Fantástico esse treino!!! Me sinto muito abençoada de ter encontrado você querida Vera. Obrigado por compartilhar os melhores treinos com todos nós, somos abençoados de tê-la como nossa treinadora. Gratidão imensa Vera!!! 🥵🥵🔥🔥🌹🌹♥️♥️
Thank you so much for your kind words and support, Adriana 🥰🥰
@@VeraLaRo ♥️♥️🌹🌹
Amazing session 🔥 hitting that like button!!
So glad you enjoyed it!
That is Strong Summer Day 48 & 49 completed today, Thoroughly loved the Copenhagen side plank in this one, nearly made it until the timer end, did have to pause a couple of times but maintained up on arms. Also went a little heavier where possible. Thank you Vera you are the best.
Please rest 🙏
@@VeraLaRo feel I am who I want to be when I exercise it feel so good to be honest 😌
@@VeraLaRo taken rest day today is it normal for muscles in your arms to tingle ...they feel great just tingle muscle tear perhaps 💪
Love your ❤ workout
Thank you so much!!
Okay guys who's working together with me now let go,I did this workout after posting chest workout in my channel and i did this all my body is so amazing but you can still try it out
So glad you enjoyed!
Ame la rutina y a tu gatito!! 👍🏼💪🏼🔥🐱🤩💖
So glad you enjoyed it!
Thank you so much! I am so excited. I just ordered those resistance bands [same color, too! :0) ]. I have bands but they roll up on my thighs whenever I do your lower body workouts. I followed your site to Amazon...under 11 dollars for 3 levels of resistance bands...should arrive tomorrow! Yippee!!
Yay!! I think you’re going to love these - they stay on well, plus provide much more resistance 💪
@@VeraLaRo It was getting too easy for me to just do the exercises without the resistance bands when they kept rolling up. Excuses can be too easy to find sometimes. Thank you so much again and like the other participants today this was definitely a sweaty one for me too!
OMG genial, gracias....;))))
Gracias 😊
So great! Except those up and down squats :)
So glad you enjoyed!! That’s a tough one 😅😅
Hi Vera! Can you please do a short on how to achieve the single leg bench squats? I just can’t seem to be able to stand up from a seated position on one leg.
Keep practicing! Have you done the full program? You’ll build up the strength from regular squats and continuing to work on it 💪
Hey vera!
It's Shammi.
Can you please make a video on push up for beginners. I tried thousand of time. Couldn't get it! I feel so weak, couldn't get up!😔 Please it's a cordial request because I love the way you teach ♥️
I have several short videos on push ups both here and on my Instagram - please check them out 💕
Ok... checking...thank you 😊
Love Abs my Queen I
💪💪
Eccomiiiii
🥰💪💪
Voglio sudare tanto tanto ❤️❤️❤️
❤❤
❤️ it! 👍👍👍👍🤗🌹🌹
Thank you so much!!
❤️💪🏼🔥💪🏼❤️
💪💪💪
Love to hate those planks!!
YES!! They feel so good though 💪💪
Super challenging one!! But I made it!!! Second round of Copenhagen plank….why???why?? 😂🤣😅🥵
Haha!! To make us stronger 💪💪 you got this!!
Can I do this exercise on the first day of my monthly session?
You can work out at any time, yes.
I thought we were friends , you almost killed me girl ..!!! 😅😅
Lol!! You got it done though!! Always stronger than you think you are 💪💪
OMG!!!! I looooooove this workout and I am soak of sweat hahaha🥵🍑🤪 thank you!!!!
Yay! So happy you enjoyed it!!
👍👍👍👍👍😀😀😀😀😀❤❤❤🌷
💪💕💕
I’m looking at your recommended equipment and want to purchase a foldable bench for the best price. Is the black one from Walmart foldable? It doesn’t state that in the description. I like the price but want to make sure I can fold and put away. Thank you!
I would check the description to make sure 🤍
🦵🏼🍑🔥🙌🏼💖🐱
💪💪
Wow! What an awesome workout! I had to do the alternative move for the copenhagen plank but I did it. Thanks for always challenging us! 💦🔥😅🥵❤️💪🏻💦
Yay! Way to go! Always ok to do an alternative 💪💪
Can I do this exercise with you? With the monthly session I'm the first day in it.
Yes, there is no reason that you cannot work out 💕
I love you Vera 😍 💗
🥰🥰
The Copenhagen plank was IMPOSSIBLE for me!!! Oh my word! Now I know what I need to work on🫠
You got this! I have a modification short video on my page too 🥰
Tan eik fai l am 22 years malaysia loph😉☺😏💃🐨hi 💃🐨😚
💪💪