📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
With your workouts I have finally start feeling the work on my hamstrings, before I only felt my quads and got so frustrated. Thank you Vera you are amazing ! 😘
That was so awesome! I've never felt my glute muscles burn like that before. Before I found your workouts I was clumsy and unbalanced, I have been working on my core and now I am able to do lunges without falling over and the newest improvement is that I can touch my knee down during lunges which is totally new to me 🥳 Thank you for the wonderful workout 💪 😀 Have a great day Vera
This workout had a different vibe. It was hard and challenging but not like what we are used to it. I like the fact that you are always trying to get us out of our comfort zone 👍🏾. On a personal note I am proud of myself for doing it so late at night ✅ 🙌🏾💪🏾. Thank you Vera 🙏🏾
Omg what an awesome workout!!! I've only had one 25 lb dumbbell for the whole Strong Summer program this far. I finally got a second one and was able to use them both for this workout and WOW what a difference!!! Id been thinking lately that I had kind of "plateaud" if you know what I mean, but it just turns out that my fifteen lb dumbbells just weren't cutting it anymore and I needed to level up! Thank you for another fantastic workout 💪
I felt that burn 🔥!!!! Another workout complete. This has been an amazing journey. My day 1 vs day 47 …. Totally whoa !!!! Let’s me know hard work and dedication is a must.
Strong summer day 47 yes my glutes and hamstrings 🔥. This was so good and I changed my band from light to medium and it was burning so good lol. I did struggle and had to modify the side plank but its ok bc I will conquer this.
Hello everyone, this workout was magnificent. I can not get tired of saying it over and over, I'm enjoying it a lot. Feeling great. Thanks Vera have a wonderful day.
What’s important is that the weight you are using is challenging for YOU! Doesn’t matter what weight anyone else uses. Keep working hard and challenging yourself 💪
📍 Link to private Facebook group:
facebook.com/groups/veralarofitsquad
📍EQUIPMENT: liketk.it/3ApuZ
📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10
📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
With your workouts I have finally start feeling the work on my hamstrings, before I only felt my quads and got so frustrated. Thank you Vera you are amazing ! 😘
Yay! So glad to hear it!! You’re doing great!
Thanks Vera for getting me out of my confort zone and making me push harder and harder!!!
Great job, Marcela!! You are amazing 💪
That was so awesome! I've never felt my glute muscles burn like that before. Before I found your workouts I was clumsy and unbalanced, I have been working on my core and now I am able to do lunges without falling over and the newest improvement is that I can touch my knee down during lunges which is totally new to me 🥳 Thank you for the wonderful workout 💪 😀 Have a great day Vera
Yay! I’m so proud of you, Tiffany!! Thank you so much for sharing!!
I modified the side plank too, but such a good, tough workout. Thank you Vera!
So glad you enjoyed it! Modifications are always ok!
This workout had a different vibe. It was hard and challenging but not like what we are used to it. I like the fact that you are always trying to get us out of our comfort zone 👍🏾.
On a personal note I am proud of myself for doing it so late at night ✅ 🙌🏾💪🏾.
Thank you Vera 🙏🏾
Great job pushing yourself, Clélia!!
you do the best glute workouts!❤❤
Thank you so much, Monica!
Omg what an awesome workout!!! I've only had one 25 lb dumbbell for the whole Strong Summer program this far. I finally got a second one and was able to use them both for this workout and WOW what a difference!!! Id been thinking lately that I had kind of "plateaud" if you know what I mean, but it just turns out that my fifteen lb dumbbells just weren't cutting it anymore and I needed to level up! Thank you for another fantastic workout 💪
Yeah!!! So proud of you!!! That’s awesome!! You must feel so good!
👏🏽👏🏽 loved this workout and it seemed to fly by! Thanks Vera🙂
Yay! So happy you enjoyed it! Thank you for your support 💕💕
Vera I love Rdl
Perfect workout as usual
Thanks again for your amazing smile and your good vibes
Thank you so much, Athena!
Feeling GREAT !!!!!! THANK YOU VERA
You’re most welcome, Susan!!
Omg, thank you!!!! You make my knees feel much stronger! Thank you 🙏
So glad to hear it, Teresa! Keep it up!
I felt that burn 🔥!!!! Another workout complete. This has been an amazing journey. My day 1 vs day 47 …. Totally whoa !!!! Let’s me know hard work and dedication is a must.
Yay!! So proud of you! Keep up the great work!
Thanks a million Vera again and again
Everyday we get good workout and we get stronger
Super recommended to anyone 🌺🌺🌺
You are most welcome! Thank you so much for your support!!
So good!! 😍😍😍
Thank you so much!
Una sesión magnífica, muchísimas gracias ❤️ 😘 😘 😘 😘 😘
You are most welcome 🥰💪
Excelente Vera como siempre , la mejor profe 🥰 !!!!!!!!!!
So glad you enjoyed it!!
Strong summer day 47 yes my glutes and hamstrings 🔥. This was so good and I changed my band from light to medium and it was burning so good lol. I did struggle and had to modify the side plank but its ok bc I will conquer this.
You will get there! Keep at it 💪
Esto es nuevo para mí, me encantó💪🔥Muchas gracias Vera Bella❤😊
So glad to hear that! Way to go!
Grandioso entrenamiento! Gracias Vera! 👏🏼🔥🦵🏼🍑🫶🏼💖🔝
Gracias 🥰
Great workout Vera….loved it! This girl is sweaty😊❤
Way to go 💪💪
LOVE LOVE LOVE❤️❤️❤️❤️
Thanks Vera 🥰🥰🥰🥰
You are most welcome!!
Amazing as always ❤️
Thank you so much, Mallory!!
Queen!!!! 🤜🤜🤜♥️
Thank you love!
Great, excellent workout.
So glad you enjoyed it!
Esperando como siempre tus buenas rutinas 💪👋
So happy you are enjoying them!
Great workout 🔥🔥🔥🔥
Thank you! So glad you enjoyed it!
Hi Vera!!, 😱😱, superrrr class, superrrr teacher, thank you so much 👏 👌👌
So glad you enjoyed it!
Glúteos en fuego!! Gracias Vera!! 🍑🔥🙌🏼💯💖
You are very welcome, Sandra!!
Hello everyone, this workout was magnificent. I can not get tired of saying it over and over, I'm enjoying it a lot. Feeling great. Thanks Vera have a wonderful day.
Thank you so much, Kenia! I always appreciate your kind comments and support 🥰☺️
Thanks Vera 😊 eres. Una personita muy. Grande de corazón. Gracias Gracias 😊
Thank you so much for your support!
Hi Vera, fabulous lower body workout 😅💯💥🦵 greetings from Hidalgo, Mexico👋👋😊
So glad you enjoyed it!
Complete🔥🔥🙌🎉
Great job!
Very good
Thank you so much!!
Genial, graciassssss.....;))))))
Gracias 🥰💪
Lifted 20 lbs all throughout except the single leg rdls! Feeling the soreness in less than 3 hrs 😂😅 tomorrow will be fun haha
Way to go getting it done! You are amazing! Remember to drink lots of water 💗
Doneee
Way to go, Jennifer!!
Lets go Vera
Let’s do this!
My legs were shaking so bad by the last couple workouts! Lol!!!!
You are doing amazing!!
Perfect 43:40
Hola! Se puede trabajar igual tus rutinas con menos peso? Solo puedo alcanzar los 10 kilos de peso y ya, es demasiado para mi. Gracias
What’s important is that the weight you are using is challenging for YOU! Doesn’t matter what weight anyone else uses. Keep working hard and challenging yourself 💪
Bom dia!!! Que treino incrível , queimou 🍑🔥🍑🔥🍑🔥 obrigado Vera querida!!!
So glad you enjoyed it 🥰🥰🥰
@@VeraLaRo Adorei Vera!!! 😍😍
🔥🔥🔥👍👍👍😀😀😀❤❤❤🌹🌹
🥰🥰🥰
💝💝💝💝🏝
🥰🥰
Done 🐱❤💪💯💦
Great job, Grecia!
It's an amazing exercise.🎉🎉🎉❤👌🎊🦸♀️💪I'll practice with you every day. I'll follow your athletic system.❤
Thank you so much for your support! I truly appreciate it 🥰💗