30 Min DE-STRESS Yoga Flow | Full Body Stretch & Strengthen
Вставка
- Опубліковано 22 чер 2020
- Hi friends! The votes are in and Yoga to De-Stress was the majority favorite for this week. I'm excited to bring you this 30 minute grounding yoga class.
The class will begin by bringing ourselves into the present moment by setting an intention, then we'll move into seated stretches and a main sequence including full body stretches, twists and a little core work! The class ends with gentle stretches lying down, and then we will practice one of my favorite breath work techniques- all to assist you in relaxing and letting go of stress.
Make sure you're subscribed to the channel to get updated on when I upload new free weekly yoga classes! Next class will be a restorative flow for relaxation. See you on the mat!
~ Jess ❤️️
“When you make the present moment, instead of past and future, the focal point of your life, your ability to enjoy what you do and with it the quality of your life increases dramatically.” ~ Eckhart Tolle
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra... - Навчання та стиль
I hope you enjoy this grounding yoga sequence to de-stress. It’s one of my favorites! Let me know how the class goes for you. 🙏
Yes! Thank you for this practice 🙏
I just found your yoga channel, and I LOVE it. I do quite a bit of yoga, and after COVID came I found it really challenging to find a yoga channel that resonated with me; something that included a good combo of strength training, stretching, and mindfulness work. It's so frustrating to me to watch yoga teachers doing sequences in their videos and hardly being into it. Lots of fidgeting, cheating in poses, never mentioning breathing, etc.
I love that you include modifications, that you encourage breath work and matching breath to movement, and that you don't play music!! (At first, I thought that the lack of music would be strange, but it made me so much more intune with my body).
I'm super picky when it comes to teachers and you totally hit the mark for me! Thanks girl, keep up the solid work !!!
Very nice class. It was just what I needed today.
It was great! Thank you 🙏
Dear Jessica, you made me enjoy yoga sessions at home, although I always thought it is boring. Thank you for this peaceful video too, it was a lovely way to start a mew day🌿
Im a 59 year old beginner with a lifetime of bumps and bruises. I am glad I'm not in a class with. others, my grunts and groans would be off putting to the others in class.
Yoga is for real.
After struggling thru four of your excellent classes I'm already feeling more flexible and enthused.
I look forward to being a yogi in my sixties.
thx Jessica, glad I have you leading the way
Namaste
Jessica you are helping me through burnout and depression...My body shape completely changed since the pandemic time by following your practice...even just 10 mins every day will transform lifeThank you for your generosity again. I wish you all reading this - well and happiness.💖💝💗
Just ran a half marathon without training, and I'm really sore. This was exactly what I needed. Love the no bs approach, no ads, and no "subscribe / like" requests. The sound quality is excellent, very clever to do a voice over. Keep up the great work, namaste!
Machine?
Wtf i did a half marathon without training two days ago and see this comment pop up. Crazy. 😂
That’s awesome! I’m going to sign up for one soon. How long did it take you to finish?
There’s nothing wrong with reminding/ asking people, to like and subscribe and support especially when you’re offering them a service that others charge for, for free and it costs nothing to support.
this practice just just did something for me...i feel so calm but at the same time there's been this wave of emotion and gratitude that's just rolled over me. i can't thank you enough jessica for sharing your practice with us and making yoga accessible to everyone 💛✨
You've spoiled all other yoga instructors for me. Perfect balance between zen meditation and invigorating exercise. Thank you.🙏📿
thank you for teaching us yoga 🧘♀️
Thanks madam your speech nature ture
I love your yoga sessions. They are perfectly paced and your voice is soothing and brings peace. Thank you so much for sharing the amazing content. Lots of love and light ❤️✨
oh, this was so nice. i'm notoriously in my head and often struggle and sometimes flat-out refuse to come back to earth, but by the end of this, i was _here._ even with my eyes closed, it felt nice to feel like i was here and legitimately in the present moment. your practices are truly a gift, i have not come across one i didn't love. thank you ❤✌🏻
what's your mercury placement, if i may ask?
i wanted to type something to this effect-- perfectly put! this is the best yoga video i've done.
I started this practice crying uncontrollably, and ended it feeling centered. Thank you 🙏
i've done yoga for so many years and this is the first time i saw that side neck stretch variation!! thank you so much!! it's the best side neck stretch i've found so far!
also i really enjoyed this flow and your voice is so soothing 💜
Congrats on 100k!!! Just did this class with my husband first thing :) Your voice is so calming and the perfect thing to do first thing out of bed!!
ㅔ
I never comment on videos but this was absolute magic. That's it, there' s no other way to describe it. I was physically and mentally drained and this felt like a gentle caress. Thank you so much, truly an incredible flow.
Perfect class to re-enter into my yoga practice after being sick with covid. Thank you so much :)
Omg really thank you for this yoga class. Today I cried so hard but now I feel better☺
I've been practicing Yoga on youtube for a long time but this is the first time I feel so relieved and need it to share here. Thank you Jessica. Beautiful voice !
Jessica thank you for your soothing voice and your guidance today. You have no idea how you help me a lot with my healing.
This was such an amazing, stress relieving class! Thank you so much Jessica. I went into the class feeling the stress permeating from my pores. I leave from this class feeling much relief!
I've been following your videos for months, and I can't thank you enough! I am constantly introduced to new moves and ALWAYS walk away completely renewed. Thank you!!
I have been practicing to your videos for a few months now. I find the pace and your instructions plus soothing, clear voice a perfect combination.
Tips on where to press with what or to square off the hips are very, very precious. Once you let go and are fully vested on the mat, following your instructions is a breeze. Thank you so much!
Thank you so much for this class... I have not even realized it, until almost the end of the class, that I have carried so many difficult emotions within me. Thanks to this flow I was able to be aware of them and touch them gently, taking care of them. Namaste 🤍
Thank you so much Jess! I love your classes - they are best for my morning and evening routine. I feel amazing after them, and your voice is so calming 😍 Waiting for more meditations and breathing techniques after or apart yoga classes. Thank you for everything you do
You have such a soothing gentle voice 😌✨ beautiful flow ! Namasté 🙏✨
Haven’t stepped back onto the mat for a while, but so glad I decided to today & discovered your channel in the process. Thank you for a calming & peaceful flow.
This was just what I needed today. It was an elegant flow, and you included some wonderful poses I haven't experienced before and they felt great on my tight muscles.
I usually don't comment, but I just wanted to say thank you. I've been practicing this flow for a couple of months, and I even know it by heart now. It brings me back to the present moment and for that I'm forever grateful. Thanks for your presence 🌷
Thank you again for calming energy & practice
i didn’t know i needed this class until i finished it 🙂
I practice this course so many times. It gives so much precious feeling whenever I try it. 7am in the morning now, Again I start great day thanks to you Jess. Thank you so much for your hard working everytime. Bless you.
Exactly What I needed right now for my 30 min lunch break....working from home again during this crazy year and finding Yoga again after months of hiatus. Thank You~
Absolutely loved this session! Thank you 🙏 it was exactly what I needed ❤️ your voice is very calming and I really appreciate your calm clear direction as you move through the postures. Thank you 😊
Thank you so much for this class! Just took it after a particularly stressful meeting and it really helped to get me grounded and calm. I'm so glad I found your channel!
Jessica you're one amazing yoga instructor. I started following you since the covid time and there's not a single session I've liked lesser. You've made me fall in love with yoga!!!! Cheers and a big Thank you!!!
Jessica! I absolutely love your videos which I discovered only a few weeks ago, and they've been helping me through a really difficult time in my life. I couldn't be more grateful to you and your gentleness. Please keep doing exactly what you're doing
Thank you for your peaceful voice and videos ! I love following your stress relaxing videos if I wake up with anxiety and seriously have a more energetic day ! Thank you thank you
240921 After a stressful day where even my teeth felt stressed, this was just the tonic. No more tightness anywhere. I just feel somewhat liquid. I am grateful to have stumbled onto your channel. You are becoming a firm favourite. Thank you. Namaste.
I haven't felt true peace in months and was missing so much! Thank you for bringing me back to my practice 🙏❤
i'm late about 1 years to practice with you, so grateful to found your channel and practice together, thank you so much i love your voice, move, and your cat ❤️
Thank you so much Jessica, I am feeling under stress today and doing what I do daily and decided to do something for myself to give space and energy, your video is just perfect for this!!! love you !!!
Jessica I do yoga every morning with you and the gratitude I feel for your work is sending you blessing everyday 🥰
Used this flow to release all my stress from the week (and from my boss)! Thank you thank you thank you! Your videos are the best!
I felt so de-stressed and positive after this practice ! Thank you Jessica :)
I just did this practice and i feel so relaxed, refreshed and less stressed than I was going into it. Thank you so much for this Jessica!
Your classes are awesome.... just awesome. With no music in the background, complete silence and your smooth soothing voice does the magic even more. Most importantly, nowhere you break the flow by asking people to like and subscribe to your channel.... right from the beginning to end, its a peaceful journey. Love this so much
Thank you for the wonderful classes, I love your style of presentation, just enough clear, concise explanation in a nice relaxing tone. I also love your variety and creativity of flow. I look forward to your guidance everyday, Merci Beaucoup
I enjoyed this one. I like how there is no music, making for a bit of quiet time in my day, and the instruction is just the essentials, allowing me to unwind.
2nd time doing this practice and really enjoying it. The breathing exercises at the end really made me calm down.
Than you once again. I love that you stay in the position a bit longer still keeping the flow 🙏🏼💛
Thank you so much for this beautiful sequence. It was exactly what I needed this morning! Love and light ♥️
Did this just before hopping into bed and I'm feeling super loose and relaxed. Loved that you did some core work into this. Only recently started strengthening my core and the variations are great
wow thanks jessica that was amazing. after that breathing exercise at the end nothing can break the calmness and peace that I carry in my mind body and soul for the rest of my day. Loved this and def gonna come back to it
Hi Jessica! How I feel better both of my body and mind. This lesson becomes one of my favorite in this channel. Thank you so much Jessica. I'll come back to see you many times for sure.
Thank-you, Jessica. That was both relaxing and energising. Beautiful way to start the day xo
Have been doing yoga for 28 years. I love how you teach! 67 years old. Namaste 🙏
I found this class while looking for a 30-minute practice and fell in love with it. It really helps me to get rid of the tension and strengthen my body. Thanks for doing it! Your voice and the way you guide are absolutely my fav. Love and peace!
Thank you Jessica for sharing your practice with us, I love your style of teaching ❤️
I love all your classes so much. You've really made a huge difference in my life. Thank you so much for all of the light you've put into the world through your classes ^^
Just finished this flow and it was one of the best classes I've done lately, so thank you. It truly did something to me. I feel better now than I have in weeks.
I discovered your practices one week ago and I've just done my 7th yoga with you ❤️✨ feeling amazing and grateful 🙏
this was very nice! Thank you jess for guiding me and helping me de stress! Lots was on my mind, and this practise helped me connect with my body breathe meditate and check in! I wish I could live like this all the time - doing yoga everyday. Sending much love and gratitude! Thank you! Take good care of yourselves everyone!
I absolutely loved this class! Thank you Jessica, you always do such a great job
Incredible feeling. It was a stressful week and started a new workout plan. This definitely oosen me up
Thank you for this. Your practices are always just what I need, and your energy and voice is such a comfort❤️🌱
Wonderful! Thank you Jessica for your amazing class and presence! Keep going! Namaste 🙏🏼 This yoga class is one of my favorite ever! I repeat many times🌱💜 Many Blessings for you 🙌🏼🙌🏼🙌🏼
I'm so happy i found your channel. I love the evening yoga video, but cuz i've been stressed and worried i decided to try this tonight. It was not the type of flow i expected for stress... but it was exactly what i actually needed. Thank you for sharing! I need to start incorporating more movement into my flows again, not just yin and hatha style flows. Thanks. Really.
Even i tried another video for another purpose of excercise, i still go back to this one at the end. I love thebreathing section. I usually practice it before sleep if i cant relax. I just want to share, i hope it reached you out. Keep up the good work coach!!!
This felt great to my sick body - it stretched all my spine and hamstrings and was very soothing
So calming and relaxing! I enjoyed that there was no background music as it allowed to be completely present without distraction. The relaxation breathing technique at the end was wonderful too. Thank you, will definitely be doing this again!
Loved this! Had a slow lazy morning but got out for a walk and now this! Super great and you're so calming! Thank you!
I have done several of your yoga videos and am impressed. You look so young, yet you have a wealth of knowledge in yoga practice. This one was very thought provoking. Thank you for taking me there!
this was one of my FAVOURITE practices that I've ever done!! thank you Jessica 💕
This was incredible. Felt so connected to my body and almost in grateful tears by the end. Thank you for this session!
This was the best yoga class I've ever had i loved everything about it just wish it was longer
This was such a great class! I love the combo of fire-y poses vs. relaxing poses vs. breath work. Thank you for this wonderful practice 🙏♥
This was such a calming and fulfilling practice. I liked that it wasn’t strictly gentle, it really helped me move my energy and release some stress. I loved the meditation at the end too. Thank you! Namaste 🙏🏽☮️
this practice was perfect! thank you, jessica! ✨✨
I woke up today sore from the yoga I did yesterday following your class , and it feels awesome I love knowing that my muscles are stretching
Your are the best yoga teacher! I feel so calm and peaceful after practicing with you😇
Wow, what a gorgeous yoga session !! Really, I'm impressed such poise and grace, but still stretch and strength!!
Thank you for this yoga session !
Friendly regards, Ivanisha. Rotterdam, The Netherlands
Thank you for sharing this peaceful sequence. I love how you brought the power element into it to help with the grounding. Namaste!
That was a lovely sequence. Perfect we’ll thought out flow. Thanks so much.
I loved your quote from Eckhart Tolle, he is one of my favorites! I admire you because being so young your practices are so meditative! I also enjoy the challenges you give us. Thank you Jessica :)
This as the first class of yours I’ve done and I loved it! Exactly what I needed 😊
This is magnificent! 💯 Only your voice is already de-stressing. Feel so calm and relaxed after this.
Thanks for doing this! 🙏
so happy i found your channel!! youve helped me to implement yoga into my daily morning routine and i look forward to trying out one of your videos every morning. thank you for always teaching me a new pose and for always making me feel all calm and relaxed!
This was amazing. Your voice is so calming and it was all so well paced. Thank you💗
This was exactly what I needed today. I woke up so stressed and knew it was muscle tension. My puppy was even snoring by the end of it!
Thank you 💜
The best pace, voice, poses, no ads.
Thank you for this class. Everything I needed after sitting at my office all day. 🙏🏻
Wow. That was brilliant. Now that I'm done I realize I didn't think about any problems the whole time I was doing this. Please continue to be your beautiful self. There are a lot of yoga teachers but you have a very soothing style and you make yoga uncomplicated enough for even me to follow! Thank you, Jessica!
I’m so happy to hear that! Thank you for the kind compliment and for getting on the mat and practicing with me. 🙏
Wishing every yogi reading this message.... Love, Peace, Light & Joy. Namaste.
Thank you!! The breathwork at the end was amazing, really worked for me 🙏🏽❤️
I love your flows, I’m self taught and your videos are so relaxing! Thank you
Loved this. Day 6 of my yoga week, so was blissful for my aches and busy mind x
Thank you so much for this wonderful video. For me personally, it's perfect. I will definitely come back to it 🧡
I love your calming voice and smile. Thank you for the session!
I was looking for something simple, yet a bit challenging and this is perfect. I started with sore muscles and a headache, this practice definitely helped with both ❤
This is what I use when I'm feeling off and it really helps change my mood. 👍
Jessica, you have such a lovely gift. Thank you for sharing this class with me--I absolutely loved it!
I did this while my 2.5 year old son was napping. Much needed after a stressful very early morning. Namaste