20 Minute Morning Yoga Ritual | Full Body Vinyasa Flow
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- Опубліковано 5 вер 2024
- Bring this morning yoga ritual to your daily routine to start your day in a positive and calm way. The poses are quick, easy and effective. We'll move through 4 different sequences and repeat them twice, giving you a nice full body session.
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Thank you so much for joining. See you on the mat! x
~Jess
Other morning yoga classes:
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
I hope you guys enjoy this class! Let me know if you’d be interested in an evening ritual flow ✨
Check out these other morning yoga classes:
bit.ly/2Lj7786
bit.ly/35d0riX
Yes Im super interested! I’m looking forward to it 🥰✨✨ I am so happy I found you, your yoga doesn’t give me stress to be something more than I am in my practice. I don’t feel pressure to be more flexible or something, you make me love myself 🍀🌟 thank you for spreading love and light 🌟🌈 hugs from 🇸🇪 Sweden
Would love an evening ritual flow! 😘🧘🏼♀️
yes pls!!
Would definitely be interested in an evening ritual!!
@@RoligaKristina I love that you feel that way with my classes! Thank you for sharing and for practicing with me 💗🙏☺️
I love that you jump right in to the movement and the video doesn't spend 3 minutes just introducing the class.
Really appreciate the timing of the voice over to the movements. Most other yoga channels the new pose is already completed before the voice over gets there. This style is better. The voice instruction is timed in advance so that you are able to do the pose together with the visual. This is very unique and I haven't seen this style elsewhere. This is a finer point that some might miss but it's the little things that show quality.
After the pregnancy and c-section, I touched my toes standing for the first time after one year! thank you
I have tried other yoga teachers but I always come back to your videos, they are very healing
I love classes like this where there’s some repetition. This is one of my fave videos so far. You get so much in 20 minutes.
Namaste, I am grateful that the universal and all embracing ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
This is my favorite go to yoga flow. Easy to follow and it’s a nice sweat for 20 mins. Thanks!!!
You are my favorite yoga youtuber!! really enjoying everyday :) I'm gonna try this tomorrow morning!
Thank you 🥰 let me know how the class goes for you!
same i found her out a couple of days ago i believe and she is the best!!
The best!!!
This absolutely my go-to daily flow. I might change it up from time to time so I don't get complacent, but if I only have twenty minutes to exercise, this is IT. Thank you for putting this out there.
With everything going on in the world, I have been feeling both physical and emotional pain for all the suffering people and animals. I woke up today feeling very tired and worn out (again) but I pushed myself to get on my yoga mat and do this practice and I am reaping the benefits now. Thank you!!
Your voice is so incredibly soothing. If you don't do them already, you would be great at guided meditations. I'm going to search your videos now! Thank you for this morning flow. It was perfect for me.
Jessica is so clear with her instructions that I am confident and just enjoy the practice. I love the style and challenge of this method. Jessica was meant to be a teacher.
I love how we went from warrior 2 to triangle pose. It flowed very well. Thanks!
The side body flow is very nice 👍🏾
Please more of these... an evening ritual flow would be just wonderful with a short meditation at the end. I would love the end of my working day like this. I am on my feet 10 hours a day in the hospital.... 20/25 min would be a wonderful present🧘♀️🙏😘🥰
Really lovely flow, Jess. Exactly what I’ve been looking for to start my day with clarity and energy. Loved the soft music in the background and your timing and gentle cues are beautiful. Namaste 🙏
Thank you Senya, I’m so glad this flow is what you’ve been looking for 💗🙏
I loved this sequence! It felt way longer than 20 minutes (which is a great thing!) You definitely have a beautiful yoga flow! Thank you so much, namaste!
This is one of the most fulfilling short yoga videos I’ve done. You pack a lot in, and I feel my energy flowing thanks to it. Thank you! 🦋
That transition to standing splits 🌞 thank you Jessica for another awesome vid! This will be my morning routine from now on 💛
Love that this flow gets moving through a wide range of postures in 20 minutes, fast enough to feel energized, but also giving time not to feel rushed! Love your channel Jessica!
Thank you! I really enjoyed the simple instructions and music in the background. I use wireless headphones and this worked really well with your calm and guiding voice ! No mindless chatting! 👍
I’ve yoga’d around, you’re the best! Soothing voice over too.
yess!! exactly
Namaste! I really enjoy doing yoga with your videos. I’m a belly dancer, and I dance for hours at a time. Your videos really help me stretch out.
This is the best morning vinyasa flow I have seen on youtube. It has the right balance of energizing movements. She comments on the right moments and her voice is soothing, no additional irritating small talks in between. Loved this
Jessica, I just love this flow. Sometimes I experiment with other yoga instructors but usually I come back to you and your practice, especially this one, this feels like a fresh restart that reminds me what and how I wanna feel when doing yoga. Thank you so much for your work ❤✨
you're my favourite guide ❤ thank you so much for making me fall even more in love with yoga and my body and it's strength and capabilities ❤️
I was looking for a video to practice today since i had not got into my mat in 3 months and gained weight as well. I was not sure what I needed, after pausing and skipping many videos I spotted this video and woah it was exactly what i needed. Thank you and Im so grateful.
I just found you and just finished this class, it was perfect! Thank you so much for holding space for me with this practice.
Thank you for practicing with me Monica! 😊
New to your videos Jess. I truly enjoy your guidance and calm voice.
I've been following you for a little over a month and I'm njoying your yoga class so much I'm do it everyday you make it easy to follow and you get right down to it not alot of unnecessary talk all about the yoga and postures and movement the music is perfect for me 20 mins or 40 mins it works fpr me thank you fpr this channel Jessica. ♥😊❤
Excellent! I was a little worried it would be too much for me but it was easy to modify and I feel spectacular! Thank you!
Loved this class so much!! Just the right amount of challenge and balance. Thanks so much ❤️
Wounderful reduced instructions. Inhale, exhale, flow. Perfect for a light start into the day. Thank you.
Love all of your videos! I only practice yoga using your videos. Thank you!
Lovely full body stretch- not too rigorous but still worked the whole body❤
Great morning flow! I was super sweaty at the end of it. Feeling energized & ready to start the day. Thank you for this! Keep up the awesome work!! 🙏🏽❤🧘🏽♀️💫
These are the best format Yoga classes on UA-cam. Many others irritate me, either too much talking, too beginnerie, to fluffy or condescending. These are perfect. Thank you.
I'm soooooo grateful for you! I have been doing yoga off and on for years, and never looking forward to it, I was just doing it because of all the great benefits. You've changed all of that, I'm now looking forward to doing my yoga multiple times for the week. I absolutely love your ENERGY!! 🙏💐
Thank you so much for your beautiful yoga, you are my favorite yoga teacher!
Thank you Jessica. I practice yoga with your videos every morning for several months. You are my teacher. I wish you all the best ❤
Loved this sweaty flow. Please upload more similar flows. Thank you. Namaste!
You are the best yoga teacher I have ever seen. I follow all your video meticulously. Great job. Keep it up.
This is better than a morning cup of coffee
I love your Yoga and you are one of my favorites in UA-cam. Thank you for this lovely practice.
Thanks Jessica, this was perfect for getting back into morning yoga after few days of chest infection followed by travel. Warm greetings form my Seattle hotel! Namaste ji.
Great flow, perfect morning time routine to get the blood flowing, get the breathe right, and prepare the whole body for the day 💪🏻👍🏻🙏🏻
im absolutely obsessed with ur classes! i do the evening flow basically everyday and i cannot wait to incorporate this into my routine :)
Thanks for sharing Emily! That’s awesome to hear you’re practicing regularly 😊🙏
Returning to this practice as my daily morning flow. I will be auditioning for Yale in the next 10 days. Thanks for your guidance
Hi! Just stumbled upon your channel and your videos, and I really love your yoga flow videos, I feel super good and fresh after these practices, thank youuu and keep it up!
Thank you! This made my morning so much better
Love your flow! Thank you for enriching my life. Namaste
Thank you for such a beautiful morning 🌻
Great morning flow...this helped me start my day. Would love to try an evening ritual as well. Namaste. Have a great day :-)
Thanks Robin! I’m so glad you enjoyed it 🙏
Love to try the evening ritual as well!!
What a way to wake up in the morning & get the blood & body moving! Thanks for sharing 🙏🏼
Loved it! Great way to start my morning after sleep training the baby the last three nights :) Thank you so much!
This was awesome! I loved the sweet music in the background. Thank you!
Wonderful morning flow, thanks a lot!🪻
Great morning flow, 20mins and I still got a good sweat. Thanks*
Same here! Got a bit sweaty in those 20 min!
Thank you, Jessica 🙏
It seems that I did yoga with your classes every day for 6 months 😍 And still there are a lot of flows to explore.
I feel a way more flexible, grounded and calm compared to when I started. It was a beautiful journey - thank you for what you create❤️
I love this class no matter how many times I do it! Thank you Jessica!
Thank you so much that gave me the energy I need to go to work today in a short amount of time you are amazing
Thank you so much for this super energizing way to start my day! Namaste
Love Love LOVE this flow! Thank you Jessica. I'm doing this in far North Queensland, Australia, where it's currently 30 deg C/ 86 deg F with 85% humidity - feels like a hot yoga class. Love all your videos ❤️
Love this class! A great set of sequences and packaged so efficiently in just 20 minutes!
Very nice flow! I appreciate your calming voice and just the right amount of cueing .
I got so much out of the 20 mins! I was sweating like crazy! 😜 loved it!
me too!!!
Wow this one helped my side body and was great. The pyramids were good after the warrior two.
thank you, it felt amazing! found myself a new teacher :)
Thank you so much!!! You are the best👏🏻🧘🏻♀️
Loved this. I think it was the repetition. Thank you.
Thank you!
My favourite flow of the year, and maybe in the past two years !! This one is special, saved in my morning yoga flow playlist forever! God bless you, Jessica, really this flow is so different and special in many ways. A Ritual indeed ..
Thanks so much for practicing with me Yousef. I’m happy to hear you enjoyed this class 🙏
I think you are becoming my fav yoga youtuber!! Love it thank you
Thank you! My nerves and irritability were coming at work and I took a few minutes with this video and feel so much better
The best way to start my day. Awesome. Thank you.
An excellent class for me, it really got into what I need for my body.. but... not too early in the morning. What I have understood you shouldn't bend your spine too much the first 30 minutes of the day, after laying in bed the whole night. The advice I have gotten if you like to start with some kind of sun salution as soon as you got up is to do a smaller cobra instead of upward dog. but later in the day I will do this practice often, so good for me, thanks!
Thank you I really enjoy your sessions. You start without talking and get to the practice!! Really enjoy your style
Love your videos, especially the 20 minute flows as they are easy to incorporate into a morning routine without feeling too lengthy. Your pacing and tone are just enough to allow me to get into the flow without the distraction of added music or chatter. I've been doing these videos since 2020 when my favorite in-person studio closed, and I've recommended to many friends and family!
Love doing my yoga in the mornings. I do your new video each morning till the new video comes out. Thank you so much.🙏
Hi Jessica- I love this flow. Could you make more meditation videos? They’re changing my life💕
I love you ❤️ and your gentle ways of teaching
I’ve been doing this ritual for the past month and it has been lovely. Prepping for a big recital and it has been the perfect set up for my day, thanks so much Jessica!
Such a comforting flow, everything sync from your voice to the music and your flow! Love it 🎈
This is such a great practice, so much covered in 20 minutes but still gentle and flowing. Thank you ❤
I'm absolutely loving your yoga classes. Very clear instruction and constancy. Thank you so much!
That’s got my heart rate going. I was always slightly behind as hard to bend the stiff knees etc but no problem!
Dear Jessica, I really like this one. I've been sick for some time and am getting better. I started with your restorative videos and am now ready for strength building. I'm able to do this one!
Namaste y’all 🙏🏿
Hi Jessica, thanks for these great sessions! I love them!
Loved this flow! Thank you Jessica
I have been practising yoga for more than a year, I followed many yoga teachers online but I feel a connection with you and your practice... my breath and body flows easily with your breath and body momentum! For me it’s really magical because I never thought I’ll find someone on youtube with this connection. Thank you Jessica ✨
So active and energetic!
Great experience 👍 breaking down sweat in one round
Thanks for inspiring me every morning^^
Hi Jessica you are my favourite guide fir yoga .. I have been practicing with you from an year
Can you please make a guided video flow for kundaliniyoga
Dziękuje ci za ten moment energii na resztę dnia. Yoga to cicha energia
Thank you , such a wonderful stretch to start the day. More power to youb❤💐💐💐
Namaste 🙏🏻🙏🏻🙏🏻 thankyou for sharing energy 🙏🏻😘
I love this morning flow. So energizing 🧘🏻♀️🙏🏻 thanks for sharing
I loved this! I recently discovered your videos and am enjoying them so much.