30 Min PICK ME UP Yoga Class | Dynamic & Energizing Flow
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- Опубліковано 13 жов 2024
- Welcome back to a new yoga class! Today I'll be guiding you through a 30-minute yoga flow designed to boost your mood and increase energy! This sequence mixes in the basics, with grounding stretches as well as fun, dynamic balancing poses. I hope you enjoy!
With love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Hi friends, I hope you enjoy this yoga class! Let me know how it goes for you :)
I'm currently working on a new project that will be released soon and I can't wait to share it with you all!! To be the first to get notified about it, you can subscribe to my newsletter through the link below:
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Sending you all my love ♥️
Super amazing!
I had some really bad balance in some of those posses but I'm sure it'll get better right? But it was a great workout for someone who played ps4 for most off there life without exercise. Many thanks Jessica if your reading this :)
(❤)
Yes Kocoty -- me too! Fully engaged, fully enjoyed. I have faith in Jessica to work me through it!!
Thank you Jessica - I feel grounded and energized thanks to your guidance - Sending you love and care xxx Have an amazing day!
Loved it. Very complete. Feel so good.
Been practicing for over 5 years now and I feel like I've finally found my person! Spent the last 7 days with your videos and they are just PERFECT. Thank you!
I find this yoga practice so soothing, and her voice make me calm
Started practicing yoga exactly 3 years ago.was never 100% satisfied with the yoga content on UA-cam . Last summer I found your channel and since then I’m only doing yoga with you. I never get bored and it’s always calming. I hope you never stop doing videos!❤❤
A great flow class! Your instructions are clear and descriptive, which makes it easy to follow along with just your voice as opposed to having to watch the screen to make sure I’m doing the right move.
This was THE perfect thing to do on a particularly rough Monday. Thank you so much for your wonderful flows💚💚
Thank you so much Jessica ❤ with your peaceful and both powerful classes I feel mich better physically and mentally. God bless you, your work is so important for people❤ best wishes from Israel
Thank you Jessica! Please never give up teaching yoga. Your teaching just define yoga. I have been practicing with your classes for almost four years and each one of them leave me energized and grateful. Thank you! ❤🙏
Such an amazing flow! Obsessed with your cat at 10:47 :)
The class was challenging for me, but feels amazing. Thank you!
love love looved that class! 💗 it challenged my body and relaxed it at the end, at the same time. now i am less sore, more flexible and conscious within my body. thank you so much for this wonderful class 💗
Omg this was amazing !! I was in terrific mood today. Couldn’t focus, frustrated etc... I almost gave up half way through the class. Thinking nope I can’t do it too hard. I then I read the comments, find support and told myself to keep going. I could take as much break as I needed but just finish it. And I did !!! And without a break. Thank you so much. I just discover your channel and you are helping me taking my practice to the next level.
What a great class to start my week! Feeling energized and ready to go :) Thank you for sharing your practice with us!!!!
Really wish you still taught :) tried to find you on insta but don’t think you’re there anymore. Thank you for your classes, I love them and appreciate them
I come back to this class and love it every time. Thank you!
This was really one of the best yoga flows I've ever did. I almost started crying in the end, it was so emotional. Thank you Jessica!:)
I had a tough day today and this took me out of my funk! I felt like a different person getting off the mat compared to when I stepped on 30 minutes ago. Yoga is magic. Thank you x
YOU are magic :)
If you are questioning doing this practice DO IT!!! It is absolutely incredible.
Thx Jessica for this gentle class!!! 🕉🌆💚
Loved this class! Amazing transitions and instructions. Feeling SO zenned out. THANKYOU :)
Thalia River O'Connor thanks for practicing with me!!
Thank you for this class!
It felt really good for my body doing it after waking up.
Had to pause exercise from an injury and have been feeling insecure about my strength. Thank you for helping me find my gratitude and appreciation for my body’s ability❤
I love how you cue the way we see it on the screen. Not many yoga instructors bother to do that anymore. I really appreciate it!
A beautiful flow, great guidance!
Thank you, Jessica ♥️🌟
Thank you for practicing with me Mori 😊♥️
I think this is my favorite so far! Namaste
I needed a pick-me-up, and this did the trick. Thank you!
Gratitude from the Philippines. Thanks for sharing your beautiful practice.
Thank you is was such a lovely class! At the beginning I was feeling very sluggish and down now I am feeling so much more energetic yet calm at the same time. Xxxxxx
Your videos are really helpful and i have never loved doing yoga like this before.
Perfect after a busy day!
Thank you so much :)
Did this class like already 100 times and it's my recipe to happiness. Taught it to friends when we were camping in the forests of France and everyone was so balanced and relaxed afterwards, you could see it in their faces...thank you for all these beautiful moments, lots of love!
I'm loving doing your practices!
Morning Jessica. I have discovered you recently and have done couple of your videos. I really enjoy them. Some of them are stored as my favourites. 😊.... This was the first time I did this video in the morning and I am feeling great now, ready to enjoy my breakfast. 🤗😌. Thank you. 💜
You are the only person so far that I want to practice online with!!
Thank you for these nice video classes! This one was perfect to start a lazy sunday morning before brunch time :) I've found good balance between efforts and let go through this class! Namaste
I don’t know what I would do without yoga!
I LOVED THIS CLASS!!! you're amazing
I feel so much alive after this practice, thank you so much❤
Thank you so much for sharing, I feel energized and I enjoyed this practice.
I feel great!! I love you all have a blessed day!!!
Loved this flow, a bit of everything. Really enjoyed it, felt the holds as well. Thank you
A lot to learn and practise but enjoyed the feeling. Thank you.
Amazing morning practice. Namaste.
Love this practice! My favourite at the moment-suits me as a kapha vata dosha type. Namaste 🙏
Tried this yoga flow as a beginner. Really enjoyed the challenge
I have been doing yoga with Jessica for 5 months now and this has been one of my favorites of this season, also I’m so grateful that I had the endurance to do it, definitely thank you to all my journey with her 🦢❤️
The difference between how I felt at the very beginning of the video vs the end is insane. Thank you :) I loved it. I normally only watch one yoga youtuber and I really enjoyed your flow. My spine cracked so much from how open I feel.
Jessica, you’re a crazy girl for this - I love it!
Love doing this flow anytime I need a quick pick me up! Feeling so amazing 😍😍
Perfect class for me today! Thank you!
Have loved every single yoga class I’ve done Jessica! I save every single one and have done some multiple times! It’s hard finding someone that’s provides clear instructions so I don’t have to look at the screen and just zone into the breath and movement. The classes are challenging but also adaptable to my level. Love!! Will recommend to my friends for sure!
Great class loved your voice !! It’s such a mediation voice !! Thx for the class !!
My favorite instructor on UA-cam! Love your vids and your voice is so calming.
Your yoga lessons are my favourite I truly enjoy every minute 🤍
Definitely energizing. Thanks so much for sharing.
I really loved this practice, thank you Jessica! It worked as a pick me up too, so well titled 😊
Jessica, thank you very much for the class! ❤ My body feels better now! ✨
Fell so good after this, thank you!
With so many yoga channels on YT, I truly appreciate your unique and calming yoga style. You're also a true beauty.
Since Covid I’ve tried several Yoga videos and now I’ve found the best. Your voice and guidance are the so soothing
Love your videos! Have been picking 1 per day for a while now to follow along. Thank you for doing these
very good sequence for the morning - soft and gentle voice thanks a lot !!!
By far my favorite UA-cam yoga channel-thanks Jessica for another beautiful class. Would love more longer classes by you 45-60 minutes. 🙏🏼❤️
I just wanna say thank you from bottom of my heart, Jessica. Your yoga passion helped me went though a terrifying pandamic in our country these day! Stay health 🥰
Just did two of your videos back to back and I am so invigorated. Thanks for all that you do for us.
I did the same!☺️
Did this again. So perfect for my stresses brain
Thank you
Much gratitude Jessica. I feel amazing
This practice was a just-right balance of creative, challenging & basic poses, for me today. Thank you, Jessica.
Hi Jessica, this yoga class gives me an excellent start of Sunday. I really appreciate your classes and I hope to see more of them. Thank you so much
Thank you Jessica. Your sessions are always amazing and refreshing while releasing tension in the whole body( muscles ).
I have not practiced yoga in a few weeks and decided to give this one a go today. It was unreal how badly my body needed it. The stretches and movements were a perfect reminder of how much I love yoga! She is a great instructor.
It just always feels like coming back home when I get to your videos again, thank you so much Jessica for your warmth !
Loving this class! Thank you so so much!
Jessica, I'm so grateful to have found your channel. You have assisted me in so much healing and growth, and become a true inspiration and role model for me. Doing flows with you has been utterly transformative and always puts a smile on my face by the end of the practice. Namaste
Thanks so much for this challenging class. It was so good
Thank you! Gratitude!
Enjoyed every second. Love your classes.
Great pace and flow, feeling challenged and energised. Also really like the 20/30 minute duration of all your practices, they fit nicely into a busy daily schedule.
great class, feeling calm and centered after
so nice to follow along your instruction :)
thank you
thank you jessica .it was perfect to start the weekend.
Wonderful Jessica, thank you so much!!!
Thankyou.
Wonderful class. Energising aswell as relaxing. Feeling great👍. 🙏
ive done several yoga classes on youtube and by far yours are one of my fave. You speak at the right pace and have a soothing voice
Hi Jessica I am very enjoy to practice with you almost every morning. Thank you very much and very appreciate all your work.🙏❤️
Thanks Jessica for another great challenging Yoga flow 👍☘️😘🙏🌞🧘♂️👏✅❤️
Fun sequence and great cues! Thank you for sharing this class!
A beautiful flow. Truly appreciate!!Would you create slightly longer version of this?
I love how your videos seem to always have a new position. I love adding the variety to my flows (even tho I’m not even close to perfect form for a single one of them)
Thanks, Jessica, great flow. I like that you are clear with your directions. It makes it easier to follow along.
Great class - really enjoyed the pace and instructions!
I enjoyed this flow as a Friday evening pick-me-up😊
A smooth and fluid flow that's definitely energising. Grateful for you
I did this class about 7 times during the last 2 months. It feels so different now! Especially the balancing part.
Highly recommend for a consistent practice 🌿
Thank you, Jessica ☀️
I just loved the smooth transitions - I believe it really enhances the experience, as opposed to some classes where the transition is almost abrupt. I loved your beautiful soothing voice and to enhance my practice, I had beautiful yoga music playing in the background. So beautiful and peaceful and much gratitude to your work.
Hi Jessica,
I am a yoga teacher too and just wanted to find something different to practice this morning. I am so pleased I found your video. You teach very simiarly to me and it was such a joy to practice with you today. Thank you xx
Your voice is so relaxing. thank you
that was the perfect little mid-day refresh! thank you!
Wonderful class, thank you Jessica!
Hi Jessica
Thank you for your work - A good energizing challenge and great release for me. I will return to this one ✨
Before this session, I had jaw/masseter and leg/feet pain - following a busy day at work. After finishing this session, I am pain free and less tense.
I really enjoyed how the stand splits felt, half-moon and the one-legged plank transitions - coupled with a nice wind-down. There were also several new poses for me, which made this session fresh.
Fantastic flow. I needed this, much thanx!
Jessica, love you. Your classes are amazingly calming and dynamic. Maybe you can do longer vinyasa flows? Much love from Toronto.
Hi Jessica! Second time practicing yoga with you. I love your simple, clear and at the same time, engaging style. Thank you for the class!