25 Min Grounding Yoga Flow | Full body slow stretch

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  • Опубліковано 5 вер 2024

КОМЕНТАРІ • 196

  • @JessicaRichburg
    @JessicaRichburg  4 місяці тому +53

    Happy Earth Day friends! 🌎
    I wanted to share with you a grounding yoga class with poses to help you feel calm and close to the earth.
    This practice is from the Jess Yoga app which includes over 300+ ad-free classes and new monthly challenges! Use the code ‘UA-cam20’ to get 20% off your subscription.
    jessyogaapp.web.app
    See you on the mat! 🙏🏼🤍

  • @luishenriquegodoi3044
    @luishenriquegodoi3044 4 місяці тому +88

    🎉 we missed your classes … so nice nice see your videos again

  • @Mei.insights
    @Mei.insights 4 місяці тому +5

    Dear Jessica, I want to say thank you sincerely. I had a toxic relationship with exercise and food (recovered from ED) , your videos has helped me being more aware of my body and mind. Before I found your videos, I could never follow any other yoga instructors (sometimes it's too difficult for my current body, it reminds me of all the things my body cannot do, or the narration just doesn't sit well with me) I am forever grateful, thank you!

    • @JessicaRichburg
      @JessicaRichburg  4 місяці тому

      Hi Mei! 🩷 I’m grateful to have you here and I appreciate you sharing this. I’m so glad the yoga classes resonate and have been helping you! 🙏🏼

  • @lauraanttila371
    @lauraanttila371 Місяць тому +5

    Something about your videos makes it feel easier for me to connect with myself during the practise compared to most of the other yoga instructors. I always find myself in a calm meditative state after practising with you ❤ the Earth day part at the end of the video also made me happy 💗

  • @blobfish-brained
    @blobfish-brained 14 днів тому +1

    i’ve been in a total “rut” lately, but jess’s flows always help to reawaken my yoga practice 💘 can’t wait to redownload her app- she is the only instructor who’s kept me consistently engaged & returning for more. 💛

  • @user-hu3je4zc6n
    @user-hu3je4zc6n 27 днів тому +3

    I do your yoga classes every day! Thank you so much for your videos! You're my favorite yoga teacher!❤

  • @OohLa118
    @OohLa118 4 місяці тому +20

    You’re really blessing us with magical videos this year. I feel like since following you maybe a year ago, my nervous system is finally starting to heal. Thank you for offering this somatic medicine. Really can’t wait to try this one tomorrow after work 🥰

  • @mandyhanna9721
    @mandyhanna9721 12 днів тому +1

    Thank you Jess 😊
    For beautiful flow & your crystal clear voice & instructions 🪻
    Mandy 🌳
    Belfast

  • @monicagarcia1294
    @monicagarcia1294 8 днів тому +1

    I'm so grateful for this channel. I've only just recently come across this channel but it's perfect for a great flowing yoga!

  • @xianxiansworld5576
    @xianxiansworld5576 4 місяці тому +17

    What I look forward to most every week is your updated videos. It is a very comfortable and peaceful yoga. I have been following you for three years. Thank you for bringing us wonderful yoga classes.

  • @martikaorozco2703
    @martikaorozco2703 4 місяці тому +13

    Every day is earth day 🌱

  • @ilariamasullo3353
    @ilariamasullo3353 4 місяці тому +9

    wow you're so beautiful and that landscape is beautiful as well. this flow felt so good. thank you Jessica

  • @hals999
    @hals999 4 місяці тому +4

    You are so inspiring ❤ thank you for sharing this with the world. Means so much. ❤

  • @jackiemale7921
    @jackiemale7921 4 місяці тому +5

    beautiful flow, beautiful scenery, beautiful message, beautiful teacher!!!😍

  • @geoffbernard2900
    @geoffbernard2900 3 дні тому +1

    That'll do. Thank you❤😊

  • @fousdevelos4937
    @fousdevelos4937 4 місяці тому +1

    OH WOW! Quelle belle classe et quel flow majestueux! Merci Jessica!🙏🧡💛

  • @kateedmonds9900
    @kateedmonds9900 4 місяці тому +1

    Thank you, Jess, for this lovely practice, and also for spreading the word about the threat to our climate and actions being taken and actions to be taken to manage them

  • @TheMusicGirll
    @TheMusicGirll 4 місяці тому +3

    This was so lovely 🥰 Outside in the sun, feel fully grounded and connected now

  • @charlie72love
    @charlie72love 4 місяці тому

    Dear Jessica, It's been over a year since I got back on the mat thanks to you. A friend told me about you while on vacation in Sri Lanka, and since then I've been more passionate about yoga than ever before. Thank you so much for bringing us joy and this beautiful exercise, I wish you all the best❤

  • @n.mdavis
    @n.mdavis 4 місяці тому +1

    I think my favorite part about your flows are the transitions. So soothing! Great grounding flow for Taurus season and I was able to complete this without a problem at 35 weeks of pregnancy ❤

  • @beverlyallston6870
    @beverlyallston6870 4 місяці тому +1

    There aren't enough words to express my gratitude to your practices. Thank you Jessica ❤

  • @JTyogi0707
    @JTyogi0707 4 місяці тому

    Thank you Jessica for yet another beautiful yoga flow. This was just what my body, mind and soul needed.

  • @KeturaSaint-Fleurose
    @KeturaSaint-Fleurose 4 місяці тому

    Wow perfect timing as I have been practicing grounding yoga flow lately with so much overwhelming energy and anxious thoughts…and it’s perfect for Taurus season

  • @luciehsuen8981
    @luciehsuen8981 4 місяці тому

    Thanks Jessica for sharing such a lovely creative flow. Enjoyed it.
    Love how you spoke about supporting our environment. Yes, we all need to do our part for the next generation. Much love & blessings as you continue to guide us❤

  • @annaperalta505
    @annaperalta505 4 місяці тому +2

    Love all of your content 🩷 thank you for posting so much lately 🙏🏼🙏🏼

  • @chipheoday
    @chipheoday 4 місяці тому

    So relaxing but at the same time so energized 🎉
    Thank you so much for a wonderful session ❤

  • @amethystap5053
    @amethystap5053 15 днів тому

    Beautiful just what I needed this morning

  • @cgotlb
    @cgotlb 4 місяці тому +1

    Amazing relaxing session.. wasn't sure if supposed to be a quiet session or if didn't realize music stopped in beginning.. Like.the relaxing music along with session. Thanks Jessica so much.. wld lovta do again.. maybe music can be added. You're awesome & greatly appreciated

  • @arielprater
    @arielprater 4 місяці тому

    Loooove this class. Sooo needed it this morning. You are a wonderful teacher. Thank You! 🙏🏾

  • @linalikesreading
    @linalikesreading 4 місяці тому +1

    You have the most comforting and relaxing voice🙏🏻❤

  • @LifestylebyJulia
    @LifestylebyJulia 2 місяці тому

    Thank you, Jessica!😊

  • @phuongdobk
    @phuongdobk 4 місяці тому

    Thanks Jessica. I really like your video. 😘

  • @barbaralindberg5814
    @barbaralindberg5814 3 місяці тому

    What a spectacular morning class. I felt like I was water and my neck and back released a lot of tension. Challenging enough yet meditative. Thank you Jessica. ❤❤❤

  • @jvlcixm
    @jvlcixm 4 місяці тому

    Thank you so much for this class, Jessica! I feel so grounded, calm and happy. Sending love

  • @sacred406
    @sacred406 3 місяці тому

    I really enjoyed this lovely grounding practice. It appears the world you live in is thriving. So lovely to see there are places that live in beauty & peace. Many western nations are living under manufactured threats for increased government control. Blessings and gratitude for these peaceful, harmonious practices. A wonderful way to begin my day. 🙏

  • @kelvinhenderson5637
    @kelvinhenderson5637 4 місяці тому +1

    This class is amazing! I really enjoy your classes Jessica Richburg! Your location is beautiful too!

  • @1ntuitiveone
    @1ntuitiveone 4 місяці тому +1

    Very calm, loved the atmosphere!🤎

  • @Isabela-nw5le
    @Isabela-nw5le 4 місяці тому +2

    So grateful you're back! Namaste ❤

  • @pbjellie
    @pbjellie 4 місяці тому

    I think this is my favorite one yet. It was everything I needed today - thank you ❤

  • @gratefulforawareness
    @gratefulforawareness 4 місяці тому +1

    What an incredible full body stretch ❤…I loved this 😍

  • @abijamie
    @abijamie 4 місяці тому

    Beautiful practice, thank you Jessica ❤

  • @gemmahirst9595
    @gemmahirst9595 4 місяці тому

    So relaxing

  • @claudiaburnett3066
    @claudiaburnett3066 4 місяці тому

    Thank you for this beautiful practice.

    • @JessicaRichburg
      @JessicaRichburg  4 місяці тому

      You are so welcome! Thank you for joining :)

  • @onehearthlove
    @onehearthlove 2 місяці тому

    Thank you Jessica 🙏💛

  • @BigCheeseRumble
    @BigCheeseRumble 4 місяці тому

    Thanks for this lovely, grounding flow. And I really appreciate the climate message.

  • @alexandruteodor3585
    @alexandruteodor3585 4 місяці тому

    The class was fun and I feel better after it. Thank you! ❤

  • @suesuemoon
    @suesuemoon 2 місяці тому

    Been mind wondering for a while, but I felt my body breathing(living) so strong while doing this yoga. Namaste 🙏 ❤

  • @jodieferrari9762
    @jodieferrari9762 4 місяці тому +1

    Thanks!

    • @JessicaRichburg
      @JessicaRichburg  4 місяці тому

      Thank you for the support! That’s very kind 🙏🏼

  • @madisonwalker7811
    @madisonwalker7811 4 місяці тому

    This was such an amazing, fresh flow. Thank you 💖

  • @shafinhasan-bd7cy
    @shafinhasan-bd7cy 4 місяці тому

    Your videos have a unique charm that I adore,

  • @senyajani6989
    @senyajani6989 4 місяці тому +1

    Really nice, well-rounded flow. 👏 The transitions in this sequence felt very fluid and natural. I enjoyed this thoroughly. Thank you for sharing! Namaste 🙏

  • @anggeline2045
    @anggeline2045 3 місяці тому

    This is the third time i do my yoga with this video today. Never felt better ❤

  • @katemeyer5605
    @katemeyer5605 3 місяці тому

    Thanks so much Jess, I am a social worker off on leave this week but have been sick with moiuth ulcers, bug etc I think stress related. I did your grounding flow this morning and it has made me feel so much better. I appreciate your videos so much.

  • @marthag9471
    @marthag9471 4 місяці тому

    You’re an amazing yoga teacher Jessica! I really enjoy doing yoga with you, always feel better afterwards. Thank you for sharing these classes with us ❤

  • @matteozanotti1
    @matteozanotti1 4 місяці тому +1

    Welcome back Jessica! Thanks for your videos and your app ! Have a nice day ! ❤

  • @carohendrikx6928
    @carohendrikx6928 2 місяці тому

    I missed your videos! I really enjoyed this flow, thank you

  • @hummingbird_and_or
    @hummingbird_and_or 4 місяці тому

    I have missed your gentle and warm guidance! This was such a grounding class, and so lovely to end with some hope 💚 Thank you!

  • @paigealexandra1
    @paigealexandra1 2 місяці тому

    This was beautiful! Love the nature space too wow 😍 thank you for sharing the amazing work you’re doing ❤️

  • @hzh4817
    @hzh4817 4 місяці тому

    Always feel great after your classes

  • @naturelover1284
    @naturelover1284 4 місяці тому

    thanks for some peace in the storm

  • @thehealingmermaid
    @thehealingmermaid 4 місяці тому

    You are so soothing! Perfect earth day practice

  • @tsatsralm168
    @tsatsralm168 4 місяці тому +1

    Thank you very much❤. Very relaxing

  • @jaelroma
    @jaelroma 4 місяці тому

    Beautiful flow. Thank you, Jessica!

  • @MinimalMama
    @MinimalMama 4 місяці тому

    Thankyoubso much for sharing Jessica. Namaste 😊🙏🏼👍🏼☮️☯️🌌🧘🏽‍♀️

  • @karenjeffery2842
    @karenjeffery2842 4 місяці тому

    So glad you’re back. Love your classes so much.

  • @libbasouth2080
    @libbasouth2080 4 місяці тому

    I loved this practice! Thank you!

  • @denizdutton2465
    @denizdutton2465 2 місяці тому

    Thank you for using your platform to raise awareness about climate change and the environment ❤

    • @mamandapanda185
      @mamandapanda185 2 місяці тому

      That's what you do when you have sponsors!

    • @maxdominate2481
      @maxdominate2481 2 місяці тому

      No such thing. You are being scammed. Educate yourself.

    • @mamandapanda185
      @mamandapanda185 2 місяці тому

      @@maxdominate2481 The climate does change, though!

  • @paulnaisbitt4977
    @paulnaisbitt4977 3 місяці тому

    Did this workout in the beautiful South Downs surrounded by birdsong and my pet Vizsla dog . Thank you🎉😊

  • @acb79
    @acb79 4 місяці тому

    That was just what i needed, thank you 🌻

  • @marnieishappy7530
    @marnieishappy7530 19 днів тому

    Thank youuuuu

  • @gingerlasater2883
    @gingerlasater2883 3 місяці тому

    Thank you! I love your videos!

  • @jlallen5756
    @jlallen5756 Місяць тому

    Loved this!!

  • @kaylabown8749
    @kaylabown8749 4 місяці тому

    You're my favorite yoga youtuber! I'm glad to see another new class posted.

  • @ameliabassiti
    @ameliabassiti 4 місяці тому

    Thank you, Jessica. We loved this session. Wish you best wishes : love. Namaste

  • @northitalypr
    @northitalypr 4 місяці тому

    It was amazing! Thanks ❤

  • @reginaaraki5668
    @reginaaraki5668 4 місяці тому

    Thank you for this delicious flow! ❤ from Brasil 🌺

  • @ptarlow7708
    @ptarlow7708 4 місяці тому

    Lovely class. Thank you.

  • @pete4886
    @pete4886 4 місяці тому

    I sucribed to your Jess Yoga App last week and I enjoy the variety of classes you offer every day.
    It's worth it, even without the 20% off code ;-) Many hugs and thanks from Germany

  • @ichithenomad9849
    @ichithenomad9849 4 місяці тому

    Thanks very much that is a really amazing class👍👍

  • @claraviviani8405
    @claraviviani8405 4 місяці тому

    Love this new classes! New background music!! :) Would really love long classes like the ones you did 40/45 mins! 😍😍

  • @ievgeniiakolbasina4089
    @ievgeniiakolbasina4089 4 місяці тому

    Amazing praise 😊❤️

  • @julia.demyanenko
    @julia.demyanenko 3 місяці тому

    Thank you!

  • @lena-mariewiener2048
    @lena-mariewiener2048 4 місяці тому

    Thank you! This was wonderfull 🥰🙏

  • @lofestruck
    @lofestruck 4 місяці тому

    Hope for more videos outdoors! Excellent class!

  • @dajobuu
    @dajobuu 4 місяці тому

    Thanks Jessica, I for one needed this session very much and I'm grateful to you.

  • @sahanshetty6788
    @sahanshetty6788 4 місяці тому

    Thanks Jessica

  • @krislic84
    @krislic84 4 місяці тому

    ❤❤ another class by you! It had been awhile! I missed them😢😢

  • @AmahleKhoza-vq5zu
    @AmahleKhoza-vq5zu 4 місяці тому

    This is the best yoga I’ve ever done wow 🙏🏻❤️

  • @rebel.rising
    @rebel.rising 4 місяці тому

    loved this one thank you!

  • @margarethaley7202
    @margarethaley7202 4 місяці тому +1

    Yay so excited you just posted I’m about to do this now ❤️ Thank you for all of your quality, well thought out practices!

    • @JessicaRichburg
      @JessicaRichburg  4 місяці тому +1

      Thank you for being here! I hope you enjoyed the class ☺️💕🙏🏼

    • @margarethaley7202
      @margarethaley7202 4 місяці тому

      @@JessicaRichburgjust finished! It was amazing I feel light as a feather 🧘🏻‍♀️

  • @rosevella9741
    @rosevella9741 4 місяці тому

    Just lovely 💕🙏

  • @vampmeimei
    @vampmeimei 3 місяці тому +1

    I love everything about this video... thank you

  • @yukil1015
    @yukil1015 4 місяці тому

    Happy Earth Day! Thank you for the beautiful yoga class❤

  • @megang8
    @megang8 18 днів тому

    Thank you!!! Amazing

  • @chebecoksana
    @chebecoksana 2 місяці тому

    Thank you🍃

  • @MoeunShow-24H
    @MoeunShow-24H 4 місяці тому

    thank you❤❤

  • @ivanakoharovic6090
    @ivanakoharovic6090 2 місяці тому

    Great video and great initiative ❤

  • @cherylmancini
    @cherylmancini 2 місяці тому +1

    Love this! Beautiful spot

  • @elvirareichmuth9341
    @elvirareichmuth9341 4 місяці тому

    Fabulous yoga 🧘‍♀️ session Namaste 🙏

  • @abhishektyagi2923
    @abhishektyagi2923 3 місяці тому

    Jass im loving your yoga its magical . every day im following your classes videos 😊