Chest and Back | Rebecca Louise

This video is about how to do the best back and chest workout. These strength training exercises will help you get strong in the chest, back, and shoulders.
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.

[@joannakg32]

loved that workout! please do another warm up videoo.. love you

[@lesslee6207]

Amazing workout I love it!!

[@Nn-vm9po]

Really enjoyed this workout

[@madi972100]

Very effective, thank you!

[@milliecampbell9139]

Brilliant video Rebecca❤️

[@ronnetheberry7283]

Love it, thx Rebecca

[@Nn-vm9po]

Lov this one

[@lisareiko]

Rebecca - I just started doing your workouts and I love them!! I love your motivational spirit! I have a quick question. Where do you get most of your fitness clothes from? I especially love the shorts with the ties on both sides! Thank you!

[@Tommyhillier]

great work!

[@SophsMoran]

amazing workout :)

[@tybeechick40]

thank-you Rebecca. This workout was easier seeing it's on the ground. I'm glad to be working out with you. I've lost around 7lbs doing your workouts. You make it fun #Feeltheburn

[@dhimahipatel9290]

wow..can u pls tell which workout you did and lost 7lbs

[@smritisingh3298]

Love you Becca!❤❤❤❤❤

[@Rebeccalouisefitness]

❤❤

[@MShaiqable]

Okay this is by far my favourite upper body workout video from your channel! You can really do this with your heaviest weight and get hypertrophy faster without the cardio. Awesome!!

[@Rebeccalouisefitness]

Yes that one is great! If you are working on increasing those muscles size you need your nutrition to be on point and never skip your post recovery shake! Try our nutrition plan, it's a game changer 👉rebecca-louise.com/pages/nutrition-plans

[@karmathegiant]

Doing today September 17, 2019

[@Beutelbaerli]

Is something wrong with the editing? After R-L mentions the recovery shake in the intro, the video jumps to the middle of set two of the first exercise.

[@sampeiteng0816]

Thank you so much!!! Rebecca Louise and little cute assistance Alphie for always giving me motivation !!! #icanfeeltheburnrebeccalouise

[@Rebeccalouisefitness]

Thanks!! For more help with your goals, email me at [e-mail] xx

[@nisslscholle]

seems like part of the first exercise (set 1 and part of set 2) is missing?

[@rumengxu5583]

Do love every piece of your sportswear!!!

[@rosemareelamprecht8322]

How do I subscribe as I would like your weeks program workout to work everything in the week thanx Rose

[@kaliforniasantana8783]

Just finished this workout Rebecca! Going to go one more back and chest cause I’m feeling motivated!

[@Rebeccalouisefitness]

Awesome! I am so proud of you Girl! Where are you joining me from? 😍👍

[@kaliforniasantana8783]

From the states, Arizona!

[@ioannachrysostomou9756]

Where i can find the calendar mentioned??

[@GuillermoPincay]

Just what I was missing

[@ddeniizk]

new lower core video please!!!

[@sherrie9364]

What weight are you using? X

[@e.c.4173]

Should I start with 3kg weights at first or 2?

[@kimgent5750]

Great workout, but part of the beginning was cut off. Can you fix it? Would love to do the whole thing! Thanks! Love your workouts- I do them every day.

[@jamillaswaleh9285]

Hi Rebecca what weight are you using

[@amandabyers9030]

I usually use 5 lb weights while doing this video but this time around I used 8 lb weights and omg its like a whole new workout. Such a burn!

[@Rebeccalouisefitness]

Awesome! That's fabulous, Amanda - upping your weights every 2-3 months is a great idea to really build lean muscle. Setting such a good example, keep it up! 😍💪

[@patriziap9855]

Can you upload a chest (and back) workout without weights?

[@nytasharobinson4300]

Back and chest on fire

[@Rebeccalouisefitness]

Awesome!

[@user-ey8wv2eo9r]

Please how to lose chest fat?

[@Laurenely23]

Was the first part cut out for any reason? Super weird

[@amnaamjad6396]

I really like this workout because it’s laying down workout hahaha 👍💪🏽

[@Rebeccalouisefitness]

don't get distracted 🙃

[@amnaamjad6396]

Yaaa hahaha

[@LuvleeMakeup]

First!

[@anjanasravya3555]

Does these help im reducing bust fat

[@Rebeccalouisefitness]

Yes

[@anjanasravya3555]

@@Rebeccalouisefitness do they help in burning fat near armpit

[@maryamkhan2978]

hey rebecca..i have been doing ur bingo wings workout and i really appreciate the difference.. but my chest.. infact my breast area is really fat and i want to lose that fat. will this workout help to reduce that fat??? plz suggest some tips

[@dhimahipatel9290]

really ??I had also started doing bingo wing ..will it really giv me slim lean arms.. :) pls reply

[@maryamkhan2978]

Dhimahi it does give u lean toned srms.. u have to use appropriate weight that is not too heavy and not too light for ur arms

[@dhimahipatel9290]

+maryam khan thank-you soo much for your reply.. :)

[@irenekoutsogiannaki8521]

#icabfeeltheburnrebecca

[@tybeechick40]

Dhimahi Patel.I do different workouts with her every day..ab work outs...arm exercises. .etc

[@Rebeccalouisefitness]

That's amazing!! Keep up the hard work xx Email me at [e-mail] and I'll see if I can help in any other way!

[@tybeechick40]

Ok thank-you

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@yukinato1228]

Hi Rebecca! Is there any way to get bigger boobs? I'm 21 but still in cup A. Thank you

[@trellanicodemus1016]

Good workout, can you do a booty workout next plz 😁

[@uniqueplays5518]

hiiiiii.... R.L plz I'm ur big fan Because of ur sexy body and smart videos R.L can u tell me is this exercise can improve my chest line

[@uniqueplays5518]

I want 2 inch bigger my boobs. .my name neelam

[@anikafaarhan]

🧚‍♀️🧚‍♀️🧚‍♀️

[@itiraladaggorentas5693]

Hi Rebecca;
There are time wholes in the video. I think it needs editing.

[@Rebeccalouisefitness]

Thanks for the heads up

[@payalmukherjee8284]

hey rebecca please share a facial exercise video to get sexy cheeks like you please please ..... love your exercises ...

[@luvablexbebe]

It skips to the middle of the exercise at the beginning.

[@yasmineduenas3629]

the video image is too poor, you need to fix it more

[@Rebeccalouisefitness]

Noted!

[@ariannastephanieortizlara2028]

will this help my boobs get bigger?

[@Cassandra98x]

Nope

[@Hamsupbu]

it does ,chest muscle is basically one of the trick for bigger boobs

[@nopenah2957]

LOWER YOUR VOICEE A LITTLE , AND INCREASE MOOSIC .

[@Rebeccalouisefitness]

Noted!

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icabfeeltheburnrebecca