How To Make The Best Roasted Chickpeas For $1.00
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- Опубліковано 13 бер 2019
- 🍽 Full Recipe & Calories: theproteinchef.co/how-to-make...
Ready to make THE BEST Roasted Chickpeas you've ever had...right in your oven? This recipe is delicious, super easy, and can be made for $1.00 or LESS!
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and UA-cam channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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You really had me for a sec when you said to dry them with a hair dryer lmfao at that point I was like "nope!"
Lol
haha he got me too man and i've seen many people make these.
I used to make these all the time in college. My favorite was sesame oil (only a little bit), soy sauce, garlic powder, and a little ginger.
These were delicious.. best roasted recipe I’ve found so far. I made crushed chilli seeds , smoked paprika with a twist of lemon. 2nd) Himalayan salt and cracked black pepper. 3rd) Parmesan cheese garlic powder and cracked Green peppercorns 😋
Love how you’ve been integrating more veggies!!
Back at it again with another great recipe
I'm so happy I found this!!!
You're good at this bro. Great vid, thank you.
Wow. You got some great stuff man! Keep it going. I’m doing my last week of a bodybuilding prep. And been watching your videos. Probably torturing myself. But getting some great ideas for after hahaha.
ABSO-FOOKIN-LUTELY... THE... BEST!!!! TANKS!
Maple Bacon - Use maple syrup and the grease from cooked bacon in place of the oil.
I love cayanne n lime
Great job too love your vids
I'd imagine a couple flavors mixed up would be yummy, like 2/3 of it being bbq and 1/3 ranch in one bowl would kind of be like dipping bbq wings in ranch dressing. Yum.
This is the first video I have come across that suggests dry oven roasting the tin chickpeas first. Great tip, it does indeed work, they turned our super crispy! My only complaint would be that they loose their typical flavor, they taste like something crunchy with seasoning, satisfying, but not necessarily like chickpeas. I think they would taste great on a creamy soup. And definitely healthier than a bag of chips. So I would say, go for it!
Korean barbecue: Korean red chili flakes, some garlic powder, stevia or sugar (light brown sugar works too), and use sesame oil as oil of choice
good stuff
Gotta make this for me and my girlfriend. You rock!
Can’t wait to make it tonight.
I had looked through Too Many videos to make these... Too Much blah, blah...Then..I Found Yours !! At Last! THANKYOU for the Simplicity! And the diff flav ideas😋
I enjoy slow roasting my chickpeas until they're crunchy - about an hour and a half to 2 hours at 150c (300f) fan forced.
I can forgo using oil by rinsing with hot water, then tumbling to 'beat them up' enough that it activates the starch and creates a sticky coating, which you can then toss through your choice of seasoning.
Seasoning wise: I like curry powder with a little salt, or lemon pepper for a spicy zing.
Agave nectar, and All spice mix
If you want a sweat and spicy mix
Agave nectar, All spice mix and same paprika
Sprinkle some Imli (tamarind) water on the finished product as well will make a good refreshing additional flavour
My favorites are lemon&pepper and honey&mustard
I’m going to try some with curry.
I'm going to try these today! I've got one can of chickpeas left over from making the peanut butter cups ;) So digging this channel... right now I'm hooked on the red velvet cheesecake and the triple chocolate cookies (great modification for the cookies - substitute 1 cup of the oat flour for 20 g of coconut flour & 12 g of PB2, then add 32 g of natural peanut butter to the wet ingredients & use a mix of peanut butter and white chips... OMG SO GOOD).
The cheesecake is crazy good, right? I need to make another one soon with a different spin...they always do well on here!
@@TheProteinChef Where's the crunch ? I was expecting you to film/record teeth on chickpeas sound.... smh
Omygosh I love this!
You are welcome Misty
0:31 i was like WTF 😂😂😂😂
You are a miracle worker :)
Damn son the fitness game needs you out here
MCT oil, Cinnamon and Stevia
Wasabi cool ranch would be a good suggestion for a flavour!!
true. Did it and got addicted
Sunflower oil, cumin, cajun seasoning and garam masala 😋
Tony Chachere's Creole Seasoning. Oh be still my 💓
About to take the vegan plunge and came to YT to figure out if these were easy to make. You had me going for a second when you pulled out the hair dryer lol. Thanks for this vid, I'm excited to try these.
ooooh my! is there a Mrs. Protein Chef??? ;]
Hi. Can I use onion soup mix? Thanks for your great videos.
Absolutely!
Lol at people complaining about the music I've heard worse! Great ideas especially part roasting then flavouring. I'm interested in your favourite idea that got the cook book? Apologies if I missed it..
Hi Jon! This was just a giveaway for the best seasoning suggestion - I should put some of these ideas in the new book though!!!
I use Schwartz fajita seasoning with a bit of garlic powder 😋🍫🧂
Cumin and salt is another seasoning option
I'd go with coconut oil, curry powder, touch of cayenne pepper, garlic powder, and onion powder
This is wonderful however how do you store them?
Bag or container on the counter.
Yum
I’ve made these with a couple different ones. My favorite is olive oil, chili powder, cayenne, and smoked paprika! Oh yeah, still need a healthy coleslaw! 😂
Spice suggestions: 1 curry powder & turmeric. 2 paprika & cumin. 3 garlic & chilli. 4 sumac & harissa..................Happy Experiments :)
Those look yummy
Eating some right now! Mixed them all together so every bite is a new adventure. Spicy...garlic...spicy...ranch...
@@TheProteinChef you are the man! Love your book love your recipies. Are you planning on making a volume 2 of your cook book. My favourite recipies are your dufferent types of oatmeal variations. I miss those chef. Planning on voming up with new ones for that in the near future?
@@Grief0032 Thanks man. We'll definitely get some more out there. I need a clone for editing!!!
I buy dried chickpeas for a fraction of the cost of a can. Seriously ... much cheaper than those that come in a can. Do I have to change something in the preparation or after hydrating I take them to the oven?
Great recipe like always.
I don't think you got an answer. What did you finally do??? Was just soaking enough? I'll boil mine first a d then roast them.
How long can you store them for?
I've gone a week before with no issues.
music at 2:20???
Hope this works lol I did 1 b4 and it had it slow roasting them about 250 for awhile. That carp didn't get crunchy at all waste of time
These definitely get crunchy! Let me know how you like them.
0:30 You got me good :)
I wonder how they would be with a bit of falafel mix on them...or would it just flake and fall off?
Worth a shot, I think they'd come out great!
Do they have to refrigerated after
Nope
Could this method work with pinto beans as well????
Definitely!
How long do these store for? Can you just leave at room temp?
I've always stored them at room temp and 3 cans will last me around 5-7 days. No issues.
People store these?! Mine don't even last a day lol
I paused the video and dried every and each of them with the hairdryer, and now... WAIT WHAT!?
This might be a dumb question but, I have a whole bag of chickpeas will it make any difference? You know because they aren’t canned? I didn’t even know you could buy them in a can. Lol
Lol! You'll be fine! How big is this bag? Can you buy them in a sack?
I like chickpeas. Wish they weren’t so carby.
Who else paused the video and spent six hours drying each chickpea individually?
💍
are you the skater dude from Clueless?
I enjoyed the content but the loud AF music at 2:14 turned me off..😕
400'C for 30 minutes , are you crazy!??
Not that crazy! 400F/204C!
Don't cook olive oil mate
:-)
Oh gosh not the sex music.😫