How To Make Crunchy Roasted Chickpeas | Rockin Robin Cooks
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- Опубліковано 1 лип 2019
- I'm going to show you how to make a crunchy delicious snack that's healthy: roasted chickpeas two ways. Sugar & cinnamon is always a favorite, the other has a Mexican flare with cumin, chipotle chile powder, garlic powder and more. _↓↓↓ GET THE RECIPE ↓↓↓_
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Roasted Chickpeas
I will show you how to make this so that it turns out crunchy. The secret is roasting the beans first before spicing them up. Share this recipe with anyone who might enjoy a vegan snack or just a delicious snack that's healthy.
Ingredients:
1 can garbanzo beans, canned
Olive oil
1 Tbsp. Pasture raised butter
Cinnamon & Sugar Spice
1 ½ Tbsp sugar
1 ½ tsp cinnamon
½ tsp. Ancho chile powder
Directions:
Combine the sugar, cinnamon, and Ancho chile powder to a bowl and stir to combine.
Mexican Style Spice
1 ½ tsp ground cumin
1 tsp. Chipotle chile powder
½ tsp. Smoked paprika
½ tsp. Garlic powder
½ tsp. Onion powder
Pinch of salt
Directions:
Combine all ingredients in a bowl and stir to combine.
Directions For Roasted Chickpeas
Preheat oven to 400 degrees F.
Drain and rinse the garbanzo beans. Pour them out on a baking sheet and pat dry. Place in the oven and roast for about 40 to 50 minutes. Check the beans every 10 minutes to stir to prevent sticking.
You can also place parchment paper on the pan to help with keeping the beans from sticking and make clean up easier.
Watch the beans closely during the last 10 minutes as they can burn quickly. You will notice the beans split and dry out as they cook. You want to make sure the beans are crispy so taste one when you think they are done to be sure. It should be crunchy.
Take them out of the oven and set aside. Heat a small fry pan over medium heat and add about 2 Tbsp. of olive oil and 1 Tbsp of butter to the pan. Once hot, add the beans to coat and then sprinkle on the spices.
Stir to coat the chickpeas and add more oil and butter if it seems too dry. You need enough moisture to dissolve the spices.
Once the beans are coated you are ready to serve the chickpeas. These make a tasty snack and are customizable. You can use any spices you like. Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Ooh these look like a great idea for a snack, especially in these summer months 😊
This is the most genuine and informative video I've watched on making these... Thank you!
Glad it was helpful Ellie!
I'm so glad to see your videos again! Thanks for sharing!!
I’ve been here all along! Glad you are watching again!
My wife wants to try this. Looks like a good snack!!
Hi Stewart, I hope you and your wife enjoy this snack. Let me know how it goes!
Loved the video, glad to see you putting out awesome recipes again!
Thanks Victoria!
They both look delicious will have to try Thank you, Rockin Robin :-)
Thank you Joe. It’s a great snack!
...I was making some ice cream and let it go to long in blender... I now have a pound of sweet butter......your insiration saves the day....I'm adding some cinnamon and salt to it and trying your recipe.....thanks a pound Rockin Robin
Another great recipe Robin! I boiled my own chickpeas (bought a 4 lb. bag) because one can isn't going to handle my family! I used olive oil and zaatar with a sprinkling of sumac for a Middle Eastern taste. They ARE GREAT!!! So inexpensive if you boil your own chick peas! Thank you for this terrific, savory and delicious recipe!
Thanks Jase! Love your ideas.
Wow! Those look yummy! I've got to try the cinnamon sugar version.
You already know I'm gunna make these picked up more beans yesterday Road trip tomorrow and these will be with me
Robbin, I love all your recipes and your delightful personality. Thank you for sharing your expertise. Stay safe and be well.
Thank you Dolores! May you stay safe as well.
Wow such a wonderful idea✨💕
Thanks JeDon!
Love chickpeas or garbanzo beans as you guys call them over there. Thanks for the sugar and cinnamon idea. Can't wait to try it.
Yummy yummy thank you 🙏
You are welcome Angie!
Just had to tell you how l made mine on first try. I finely zested a whole orange, added white sugar plus brown sugar & a pinch of salt !! I couldn’t stop eating them. I’ve try roasted chickpeas before but they never turned out worth a flip. I had given up but after watching your method l knew l had a winner!!! Wow, sooo delicious & crunchy. I made 2 cans worth last night & l already ate the whole thing & it hasn’t even been a full 24 hours. Thank you so much for a perfect recipe. I also used the butter. I had my husband go to the store for 4 more cans !!! Just found your channel & l’m a happy subscriber. All of your recipes sound like winners !
Thanks for sharing Katherine! Glad you are here and I hope you will try more recipes!
Thanks for sharing. I will try the Mexican mix. Let you know when😅
my sister made these for me once.
they're so addictive.
Love your channel Robin!
Thank you! I'm glad you are enjoying my channel!
Thank You for sharing this. I am always looking for new recipe for snakes that I can take with me on the go. I will definitely be trying this recipe. 😍Thank You
I'll try it and use some powdered ranch dressing in the packet, the little paper packet at the store.
Nice Robin! I used a smidge of curry powder and salt in one batch. Then zataar and salt in another! Your recipe really made a very crunchy snack! Loved it!
We just got a whole bunch of chickpeas. So this video is perfect thanks!
Ive made these for years. My favorite spice blend os garic power,onion powder and parmesan cheese.
Looking forward to making this, thanks for sharing! The seasoning possibilities are endless, I'm thinking of trying it with curry powder.
I think the curry is a great idea! Thanks for watching!
Great idea for a snack or maybe on a salad or on soup (sans sugar for me). Thank you!
Great idea. Nice addition to salads and soups! Healthier than bread, but naugthy-tasting or indulgent. Adds protein. Added on rice dishes too. Even noodle dishes. :) Thanks for the ideas.
I like the sweet and spicy i will try making it with splenda
I love chickpea dip. Hummious
Hello. I'm new sudscriber. I love watching your videos. Watching from Houston Texas!
Hi Candida, welcome to my channel! Glad you are enjoying the videos!
Yummy..especially the cinnamon sugar ones which will go on mystify serve ice cream..
Are the burnt ones anything like partially popped corn that burns? I do love that taste.
Great channel, by the way. Thanks.
I was just thinking about making this like popcorn since I can not eat popcorn. This will certainly make a nice substitute with cheese salt and butter added. Thanks for the great idea.
Very nice video Robin!! I've never had chickpeas, but this idea of a healthy snack is a great one. Definitely beats eating potato chips :)
Thank you Damien, I hope you enjoy them. Just be sure to cook them long enough so they get crunchy!
I have several cans of chickpeas and would love more recipes for them. I've never eaten them!
Hi Lisa, one real easy way to use these chickpeas is to drain them and them toss them in your salad. I hope you enjoy this roasted recipe!
Chick peas yesterday i tried some with honey in my air fryer, they were nice but i don’t feel i could get so excited about them. my dogs very quickly picked any up i dropped and waited for more. I will do some savoury in a casserole Thanks for the video
Hi Robin! These are my favorite! I love both recipes. Do you have a link to the written recipe? I did a search on your website and on Google, and it keeps coming back to the utube video. I'd love to make these this weekend, and want to have both recipes for the future. Thx so much. Have a great 4th of July! ❤😘
Thanks from Kuwait
You are welcome! Thanks for watching.
Hey Robin, can we cram in some Tumeric & black pepper with some sea salt & a sweetener? Your the expert, please help me! Honey would be great but so messy but maybe worth it, I don’t know.
I will try these. I have a ton o kale and don't know what to do with them.
Thanks for the comment. I have a recipe for you for all your kale. Have you tried kale chips? Here’s my recipe:
ua-cam.com/video/MoPlDYJ7N_0/v-deo.html
Enjoy!
Thanks, great Chef! There is only raw, dry, not canned chickpeas in Russia. Can i try with it? Or i must get canned? Thanks.
You can roast raw chickpeas but first you must soak them in water for 24 hours. Then make sure they are dry by patting them with paper towels. Then coat them with olive oil and salt and roast in a 400 degree F. oven for 25 to 30 min. Hope that helps.
Hola, Robin. Your chickpeas look simply amazing, darling. What did you enjoy about making chickpeas? Take care of yourself, cutie pie. I'm looking forward to your no bake triple berry cheesecake.
Ha! I caught ya! one flip of the pan of beans, then you started to stir them! We all know you're a pro, so why not do a video on how to flip the pan of food? There's nothing like risking a disaster to bring a thrill to the amateur cook! (me). Thanks! TC.
Maybe invest in an air fryer cook them in 10 minutes, great video interesting
Hi Ron, I accidentally deleted your other comment about the distracting music. I appreciate the feedback. I have been toying with the idea of getting an air fryer. The only thing holding me back is storing it as they tend to be large.
I thought maybe you might want to put some sugar into the Mexican flavor so you have a sweetened essence 😎
Just because something is spicy doesn't mean it is Mexican. In fact those are tex mex spices. Great recipe, don't get me wrong. But please don't refer to such recipe as being Mexican. Maybe say it is spicy, period. As someone with Mexican heritage, i am offended by someone calling a food Mexican just because it has spices(because chickpeas with cumin and paprika are not near to be called mexican). It's like if I assumed a buffet is American just because it has pizza, mac n cheese, and burgers. Please take this as constructive feedback.
healthy ingredients? all that sugar does not seems to be healthy.