30 Minute Vinyasa Flow (Energise Series Pt 3 - 06 Apr '23)
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- Опубліковано 4 кві 2023
- This is a 30 minute vinyasa flow to rejuvenate your whole body. Part 3 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
open.spotify.com/playlist/0mG... - Навчання та стиль
Yes. Yes. Yes! Perfect class!
Aww thank you Maria xx happy Easter ❤️🙏
Thank you Fiona. An energising start to a sunny spring morning. Hope you had a enjoyable Cup weekend. Namaste.
Awesome weekend thx Mark. Hope you did too? Surprised it’s so warm. I had the fan on while filming today :-) 😊🙏
A spring in our step on a bright blue Spring morning. Thanks for your energy, Fiona. Namaste.
Always welcome! And so lucky with this magnificent weather huh?! 😊🙏
from low body battery to a warm and grounded energy level. Exactly what i needed...thank you, Fiona
Awesome Kerstin! So great to hear. Thank you ❤️🙏
Another goody, thank you. Can’t say I ever expected to hear the word ‘breadcrumbs’ in a yoga class 🤣🤣🤣
Haha! Hansel and Gretel yoga! Glad you enjoyed! We are visiting Nz next week :-) 2 weeks in the South Island. So looking forward to it. Got my thermals ready. 😊❤️🙏
😊 always a pleasure working out with you
And such a pleasure to have you join me Sylvia ❤️🙏
Merci Fiona !!!🙏💕 Sylvie
Thank you Silvie x ❤️🙏
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thanks so much Faye ❤️🙏
Even better the second time!
Great! Ya, nice compact flowy flow x thx Silvia ❤️🙏
The most perfect class after days of hiking and MTB riding. So revitalizing and wonderful. Thanks again from afar for sharing these practices. Much ❤❤❤
Awesome David! That sounds like a fun few days :-) ❤️🙏
Love this practice. It's refreshing! Namaste
Great! Thanks Mark. Good to have a collection of favs 😊 have a great weekend to you and Leonie 🙏
Thank you Fiona! Short on time this morning, but support shared per pay pal. 🧘♀️💕
Thanks so much Stephanie!! Really your support is so generous x have a great day ❤️🙏
✨ 🙏 ✨
Thank you Joanna x ❤️🙏
I truly admire your artistic flows.🙏
Really kind of you to say! Thanks so much ❤️🙏
Yes to energizing positive yoga. Not too challenging, so perfect for an early morning flow. Skydivers pose new to me. Thank you!
Awesome! Thank you Bethany. Love these flowy sequences too. Happy Easter ❤️🙏
Great class after a hectic few days. Thank you
Thank you Karen x glad you enjoyed it ❤️🙏
Wonderful class ~ definitely feel like I’ll have a spring in my step today! Thank you so much.
Great! Nice to hear. Thanks Courtney ❤️🙏
So grateful for your beautiful flows Fiona ♥ I felt like the ocean, a perfect balance of strong, soft and fluid. Thank you so much xx
Aww that is such a lovely compliment x thanks so much ❤️🙏
Thank you Fiona. Namaste.
Good morning! Happy Sunday 😊🙏
Great practice, thank you. Hope you are feeling better from flu
Hi Shelley x thank you! Still nowhere near 100. I’m on holidays in New Zealand at the moment. Stunning fresh air helping 😊❤️🙏
Thanks!
Thank you so much Lorraine! Really kind of you to donate ❤️🙏
Loved this class again! Good for getting those back muscles strong! Thank you Fiona! 🧘♀️💕. Shared support with pay pal.
So great! Thank you my dear! ❤️🙏
Thank you, Fiona❤, really great flow when we have only 30 minutes for practice 🙏
You’re so welcome Nadia xx thank you ❤️🙏
Wonderful class, I loved it! Thanks Fiona!
Awesome! Great to hear! Thank you ❤️🙏
Thanks so much, Fiona. Love your style xo
Aww thanks Kelly x have a great week ahead ❤️🙏
A lovely flow with plenty to work on for the 30 minutes. I really like the repeated sequence bit as it really allows me to work on the shape. Thank you.
Thanks Paul 😊 🙏
Such a lovely flow, well worth coming back to. Thank you.
lovely class, exactly what I needed :) familiar shapes in a new combination
So great to hear! Thanks so much ❤️🙏
It´s so energizing 🥰 greetings from Germany 🙋♀️
Thanks so much! Great you enjoyed it ❤️🙏
This was a wonderful creative energetic practice. I am loving these practises 🙏🏻
So great to read Wendy! There’s a few now in this series and different lengths. So glad you’re enjoying them. Thank you ❤️🙏
@@TwoBirdsYoga I look forward to exploring them! ❤️🙏🏻
Friday wakeup stretch & go gr8 start tku Fi
Thanks Margie! Xx ❤️🙏
Beautiful 💜 Thank you!
You’re so welcome!! Thank you ❤️🙏
This class does just what it says on the tin :-) it gave me a real spring in my step! Just the right amount of stretching, twisting and strength, and it left me feeling amazing. As always, I so very much appreciate you sharing your creative sequencing and yoga genius with us all! Thank you, Fiona xx
Lol! Thank you Emily! So good to hear x really appreciate your kind feedback ❤️🙏
Thank you Fiona.
Really enjoyed it.
Very good.
Thank you!! Great to hear x ❤️🙏
❤
Thanks Anna 😊❤️🙏
Thanks Fiona - practice much appreciated!
You’re so welcome! Thank you ❤️🙏
Love it, thank you, Fiona ❤
Thanks so much Nadia x ❤️🙏
Loved this session again! Thank you Fiona! 🧘♀️💕 shared support on pay pal
You’re a star!! Thank you so so much Stephanie! Your support is amazing ❤️🙏
thanks Fi off to start the day feeling open and energetic
Hope you had a great day? Thx Margie ❤️🙏
I loved this class: fun, energizing, balanced. 30 minutes is just right to start the day!! Felt so good! Thanks!! Love!!!!
So great! Thank you Barb ❤️🙏
Tku Fi perfecto now into the day - rest your vocals
Thx Margie! Doing my best. Sadly it’s flu. Fingers crossed it passes before we go! ❤️🙏
Great class Fiona! Thank you! 💕🧘♀️. Sent funds via PayPal.
You’re a legend! Thank you ❤️🙏
@@TwoBirdsYoga ha! I just take classes from one. 😁
Very good full body session. Thank you again Fiona! 🧘♀️💕 Shared support on pay pal
You’re a gem! Thank you beautiful x I so very much appreciate your support ❤️🙏
Thank you Fiona! I feel like you make Yoga worth doing. 😊 I’m so grateful I found your videos!
😁 i didn't just drop breadcrumbs into each shape ..i dropped hot cross buns into it!! that what happens when you have early morning chocolate chip hot cross buns - joyous sequence to celebrate a joyous day🙏
Haha, happy Easter to you lovely! Enjoy! ❤️🙏
Loved this class!! I am a yoga instructor and you are someone I learn so much from. Namaste
Such a lovely compliment Theresa x thank you x where do you lead classes? ❤️🙏
@@TwoBirdsYoga I’m in Knoxville Tennessee teaching at a wellness center called Mind Body Knox. We just opened last year. We are focused on mental and physical wellness.
I just looked it up. Fabulous space and offerings. Looks so bright and welcoming x
Thank you 🙏 was so energetic! I am practicing Yoga after a gap of two days and this was perfect to restart! Love and Gratitude 🥰🙏
Great!! Really nice to read. Thanks x ❤️🙏
Fiona, somehow the message/comment I had sent on having paypaled you isn’t available.
Just wanted to let you know that I’ve paypaled you and the message is signed off by the name Sunitha ( that’s me) 🙏 for everything 🥰
@@putticweet sweet!! I sent you a message back on PayPal? Did you get it? Super generous donation! Really kind. Thank you ❤️🙏
Yes, it’s my husbands acct, he did send the snapshot of your message ☺️ 🙏
Thanks Fiona! you're a wizard, a magic class with a perfectly paired playlist!
Lol! Thank you Seth! Great you enjoyed the tunes too 😊🙏
Thank you Fiona. Another brilliant example of your yogic brilliance. Happy Easter and Namaste. Hope you enjoy the break - the holiday and the oceanic! May much chocolate come your way
Happy Easter to you and Leonie! Just did a weight workout and yoga in anticipation of chocolate eating :-) balance :-) ❤️🙏
Great class! Thank you very much Fiona and everyone that is practising with us ❤
You’re so welcome! Grateful for this community ❤️🙏
Heartfelt thanks to you, for this lesson - this LowLunge sequence at the beginning was a joyful invention, so wonderful! ...-I wonder which sutra Skydiverasana came from..? 😅 Loved it, like an unsupported Kingcobra it was! ❤️🙏🏻
Love that you loved it! Skydiver pose… yes… quite a modern made up shape :-) ❤️🙏
You don't know how I needed this Fiona, this felt therapeutic and fluid, feeling so great!!!
So glad it refreshed you x thanks so much! Rest up… it’s the weekend x ❤️🙏
Perfect! Exactly what I needed today, how did you know? 😉 Thank you so much 💖
Haha, so great to hear! Thank you lovely ❤️🙏
Thank you for sharing this beautiful flow!!! Be well 💕🙏
My pleasure Suzana x thank you ❤️🙏
🌈⚡️🪷 This was wonderfully creative and simple. I feel like I wrung myself out from top to bottom and bottom to top. Not enough sleep and forgetting I am not in charge. But this session was the final piece to reset with the energy needed to be open to what’s being given. 🙏🏽
Thanks so much! So happy to hear it offered you some peace and restoration x ❤️🙏
I really enjoyed this stimulating yogic stream as it released me from a lethargic limbo this morning. Loved the sky jump back bend. Arising wakeful off the mat to welcome the experience of my day.
Warmhearted thank you.
May your day be sensational.
Eric😊❤✌🙏
Thank you Eric! Feeling similar on my morning here… about to roll out my mat for a boost of energy! Happy Easter x have a wonderful weekend ahead ❤️🙏
@@TwoBirdsYoga Happy Easter to you too. Enjoy.😊
A fun class and wondering if you've ever considered a version of your 30 minute classes as longer sessions. I love having the essence and theme within different timetables depending on how much time I have in the morning for a practice!
Thank you! Yes, I absolutely have series of classes where you can practice for longer. This particular energise series has 3 classes which I’ll add to. Here’s the playlist. ua-cam.com/play/PLC8x2h-ribuIW1H70hBIwNc0LnMkQCrKY.html
Includes a 60 & 45 min energise class.
I’d recommend having a browse through the playlists as each program theme has a variety of practice lengths x hope this is of assistance ❤️🙏
Lovely, exactly what I needed! Thank you Fiona ❤ If you celebrate, have a Happy Easter!
Wonderful to hear Gabriela x and thank you! Happy Easter to you too ❤️🙏
Loved this Fi! Exactly what I needed this morning 👍❤️☑️
Thanks love!! Happy Easter x ❤️🙏
Wonderful class ~ definitely feel like I’ll have a spring in my step today! Thank you so much.
Yay! That’s great Talila x thank you ❤️🙏