60 Minute Vinyasa Flow (Energise Series Pt 4 - 01 Jun '23)
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- Опубліковано 30 тра 2023
- This is a 60 minute energising vinyasa flow designed to clear stagnation and invigorate your body. Great for anytime you need an energetic boost or reset. It's part 4 of the Energise Series of classes.
This particular class is a ladder style flow, cycling through and repeating a series of heart openers, twists, mild backbends in a dynamic sequence. A class that emphasises breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality and radiance. Class opens with a seated meditation and concludes with a 10 minute guided mantra meditation.
Enjoy!
For practice you may wish to have a blanket for comfort.
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale...
Music
If you'd like to practice along with music, here's my Spotify playlist:
open.spotify.com/playlist/4i2... - Спорт
Thank you very much dear Fiona! Your classes are the best!
Thank you Annalisa xx really nice to read your message! Super kind of you to support me ❤️🙏
Thanks!
Thanks so much for your kind donation Bethany ❤️🙏
Wow, all bases covered. I am that! Another brilliant practice. We're enjoying and using your longer classes to build our strength for the upcoming retreats. Grazie mille from Puglia (and yes we're eating too much Italian food!).
That’s so great to hear. Wonderful to take a longer practice on holidays. Indulge!!! It’s the only way to roll in Italy. 😊🙏
Thank you Fiona for this gorgeous flow
You’re so welcome Brigitte ❤️🙏
Such an awesome practice, thank you
Wonderful Shelley! Thanks so much ❤️🙏
Excellent yoga 😁👍
Thank you so much! Kind 😊🙏
One of the most beautiful sequences ever. Loved this flow. Thank you for sharing your wonderful gifts ❤😊
Awww thank you so much! Glad you loved it so much. Thanks for saying ❤️🙏
Love the long format when I’m particularly stressed, because it takes much longer for me to down regulate, but I can gradually feel my body relax as the class progresses, and I can slowly start to pair my breath with movement. Sometimes I repeat the opening a few times until I’m settled enough to start. Thank you so much for the peace you bring into my life.
Oh I know what you mean x it’s similar to taking holidays when you’re working full time. You need a week to wind down, second week to fully relax. 3rd week to prepare to return haha. Glad you had the time to practice this x thanks so much for your feedback ❤️🙏
It‘s so generous of you to share such fantastic content with the world, Fiona. This is a glorious sequence - energizing and grounding - and I feel I‘ve been to a proper yoga class without even leaving my house. Thank you so very much xx
Thank you so much Emily! Nice to create a longer, more complete class. Really nice to hear you had time to practice and enjoy it ❤️🙏
Thank you Fiona ! I so loved this series.! The so hum mantra at the end was sheer bliss ! ❤️❤️❤️❤️🙏🙏
Awesome! Really great to hear you’re enjoying the series x it was nice to create a full practice ❤️🙏
Thank you Fi, mother hen to our yoga flock. Exactly what I needed physically, mentally and spiritual. Wonderful for sore backs and very centering.
Aww thank you Bethany. Great to hear x ❤️🙏
🌻Wonderful practice. Grateful for your guidance on the mat. 💛
My pleasure Joanna x thank you ❤️🙏
Just wow
🙏🏻🙏🏻😌😌✨️✨️🙏🏻🙏🏻
Yay!! Love that you enjoyed it Faye 😊 thank you ❤️🙏
exactly what I needed as always when i take one of your amazing class.. thank you Fiona 🌸🙏 tahira
Wonderful to hear! Thanks for saying ❤️🙏
A tad out of sync this morning. This smooth sequential stream of postures perked me right up. Mind and body "so humming". Lots of pep now.
A big wholehearted grateful thanks.
Have an amazing day.
Eric 😄✌❤🙏
I hope you’ve managed to keep that spring in your step Eric? Thanks for your lovely feedback 😊 happy week to you ❤️🙏
waow Fiona, thank you so much for this energy flow which brings vitality and center. Namaste
You’re so welcome Ebru x great you enjoyed it ❤️🙏
Another great class thankyou
You’re very welcome Susie ❤️🙏
❤❤❤
Thank you x ❤️🙏
Wonderful, Fiona ❤🙏🌟!
Many thanks Nadia x ❤️🙏
❤❤❤thank u again
You’re welcome x thank you ❤️🙏
awesome xo big love
Thanks Kelly! (Happy Easter if you celebrate it) ❤️🙏
This class was so peaceful and soothing , I love how your instructions are so clear I don’t even need to look at the screen and get totally into the flow of breath and movement. Your class is the only one where I can do that .I absolutely love your classes . Thankyou so so much so grateful to you x
So awesome to read your message Helen! That’s wonderful x you’re so very welcome. Thank you for joining me ❤️🙏
Wonderful as always. Thanks
Thanks so much Susanne ❤️🙏
I needed exactly this today. Thank you!
Oh perfect! Thanks piper ❤️🙏
Super!!! Thank you so much!
You’re so welcome 😊 thank you ❤️🙏
Thank you so much Fiona. This was wonderful!!
You’re so welcome! ❤️🙏
Thank you Fiona- wonderful practice!
Always welcome Geetesh ❤️🙏
beautifully fluid!! the first time I ever did partridge in your class I almost face planted 😁was good to see the progress😍 thoroughly enjoyed this one
Partridge was new for me also! Such a great class!!
That’s awesome! I was dancing on my left side.. it’s such a combo of strength balance and coordination. Great to observe your own progress x thanks for saying ❤️🙏
Was my first Partridge pose and I did almost face plant in both sides but thoroughly enjoyed this new pose for me!!!
@@dinaloraas4037 it’s so challenging for me too. I have to super concentrate 😊
Thank you, Fiona. This was a lovely flow.❤❤
Awesome! Thanks Connie ❤️🙏
Beautiful flow!!! Thank you for your kindness Fiona. Be well 💕 🙏
You’re so welcome Suzana ❤️🙏
Great class I loved it, thank you so much Fiona!
Fantastic x you’re most welcome. Thank you ❤️🙏
This was much needed today Fiona. 🙏
Great!! Thanks Kate! Have a Sony week ahead ❤️🙏
Hi I really like the bol sound at the end ♥
Thanks Susie! I like it too x ❤️🙏
Simply adore these flows ❤🙏🍀
So great Nadia! Thank you ❤️🙏
Lovely flow ❤thanks Fiona ❤❤❤
So welcome Claudia x thank you ❤️🙏
💕🙏
Thank you ❤️🙏
I always enjoy your classes. Thank you!
Gosh Patty!! Thank you so much for your generous donation. Really kind. I so appreciate your support ❤️🙏
Amazing practice!!! My body and mind are one … thank you! ❤
Super nice feedback Belsida! Thank you so much ❤️🙏
thank youuuuu fiona, this was once again amazingly energizing & grounding at the same time! namaste 🌵
Aww thanks Simon! Great that you loved it. 😊🙏
Lovely, mindful satisfying!much gratitude!! And love!!
Thank you Barb x so happy to hear you enjoyed it ❤️🙏
Thank you so much Fiona ! Amazing As always !!!
Aww thank you Victoria x ❤️🙏
@@TwoBirdsYoga ❤️❤️❤️
Thank you Fiona for your flow, your words and the wonderful I now have after this practice 🙏🏻❤
You are so welcome Kathryn x so glad it resonated with you. Have a great week ahead ❤️🙏
Very good class. T Y 😊
My pleasure x thanks so much for joining me ❤️🙏
What a pleasure with focus on the breath and the present moment and finishing with a meditation, thank you so much! Louise
You’re most welcome Louise 😊 nice to have a little longer to practice and for me, to create a complete flow. So happy to hear you enjoyed it ❤️🙏
Une séance magnifique Fiona, merci !!!🙏 Sylvie 😊
Thank you Sylvie x ❤️🙏
Thank you Fiona- wonderful practice for a beautiful day. I appriciate your super nice production!
Hi Talila xx how are you? Enjoy your beautiful day ahead ❤️🙏
Such a great fluid and invigorating practice, feels amazing like always with your classes Fiona, thank you so so much!!!
Bless! Thank you so much. So happy to hear you loved it ❤️🙏
🧘🏼♀️
Thanks Faye x enjoy the rest of your day/eve?! ❤️🙏
Love Love Love! This flow really got me out of my head, and now I feel ready to relax for the weekend.
Awesome Patty! Thanks so much x enjoy a wonderful weekend ahead ❤️🙏
A fantastic flow and soothing meditation. A beautiful reset. Thank you once again, Fiona.
Thank you so much Joel. Really nice to read your kind message 😊🙏
Wow!!! This was perfect,
Was feeling so foggy and fatigued, this was perfect it helped energy flow
Awesome Kerran! So great to read. Thank you ❤️🙏
Thank you very much indeed for this class! Magnificent, really, clarity & calmness from the mind feeds back to the bodily organisation. Ideal! ❤️🙏🏻
Thank you Markus! Great you enjoyed the flow ❤️🙏
Such another great and wonderful session....The perfect flow for my day. Not too little and not too much. Thanks once again from afar🧡
Thank you! Goldilocks flow :-) 😊❤️🙏
A really lovely flow. Thank you
Thank you! 😊🙏
So I'm starting off at the top of your 60 min playlist. I'm curious to see how long it takes to get to the bottom. I just loved this class even more than the first time I did it. My littlest baby didn't give me the full 60 so I finished the class in her room for the wind down and then she sat peacefully in my arms for the meditation at the end which was a really lovely addition. Thanks for all that you do. This is an incredible resource to have.
Sending big love your way, Fiona! Thank you so very much for such beautiful classes. I hope to gain enough courage to do the same someday. Thankful to the Universe everyday for finding golden nuggets like you. We are truly blessed! Hope you have a fabulous day 💓🙏🏼🥰😇🕊💖✨
Hi Lisa! Thank you so much x such a kind, heartfelt message. It’s my pleasure. And, if you’re thinking about it, go for it. You’ll thrive. It’s so rewarding. Have a beautiful week ahead ❤️🙏
Delightful as always! Thank you Fiona, have a lovely weekend🥰
Thank you so much!! You too… enjoy your Sunday x ❤️🙏
Oh wow, Nice to see you here! You yourself have such wonderful channel, I do practice your videos too 🥰
@@putticweet oh I love that!!! Thank you so much🥰🥰
Thanks!
Chris, thank you so much ❤️🙏