30 Minute Morning Vinyasa Flow
Вставка
- Опубліковано 13 лип 2019
- Breathe and flow through this creative morning vinyasa flow. Sequenced to boost your energy levels and help you feel open and receptive for your day ahead. Class flows through some creative sun salutes to bring warmth to your spine and hips, then progresses with twists to invigorate your spine, warrior 2, side angle and lizard to encourage circulation and warmth in the legs. I've slipped a little non traditional core work in there and conclude with some deeper hip openers and shavasana. A well rounded practice when you only have 30 min!
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For another morning flow, try:
• 20 Minute Morning Viny... - Спорт
I just discovered your channel. Your style and pacing fits my yoga practice perfectly. Looking forward to following more videos!
Welcome to Twobirds 😊 so great to read your feedback. Thank you for joining me. There’s nearly 200 classes on the channel now. Here’s some playlists you might like to explore 🙏😊
ua-cam.com/play/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM.html
ua-cam.com/play/PLC8x2h-ribuIHhhBBDHXZoe24N7tgG1SK.html
ua-cam.com/play/PLC8x2h-ribuLaihB9UDI0gX-oxN_9TY59.html
oh yeaah...a beautiful morning practice. Namaste :)
Hope you enjoyed the rest of your day Jules x
Happy Tuesday Fiona! Thanks for another brilliant class…I think I’ll definitely be returning to this one. Have a great day!
Thank you! Just finishing my Wednesday here x filming tomorrow ❤️🙏
Thanks Fiona! Excellent way to get the day started. Aloha.
Aloha! Hope your cruising through your day in the best possible way! Thanks Stephen 🙏
Third time's a charme, & it won't be the last time here - thank you very much, dear Fiona, for another round in this lesson, once more proving simple is not easy & complex is just another passage via simple. Were huffing a bot this morning, grateful for your guidance - my wife's shouting (in this mean 😍 TwistedHighPlank..!) "Hey, watch how she's doing it, that's different!". We loved it so much! 🙏🏻
Great to revisit the ones you enjoy. So great you enjoyed it again :-) you must be both feeling much better? 🙏
@@TwoBirdsYoga Yes we do, all symptoms are those of a cold, alightly risen temperature, coughing, that sort, nothing to worry about until end of quarantine.
Markus Wenninger good to hear :-)
Another great class from Fiona! Thank you!!
Thanks so much Stephanie ❤️🙏
Again another amazing flow! Thanks Fiona :) looking forward to more classes like these ! 30-40 min is the perfect class length in my opinion :) Namaste
So kind. Thank you 😊 you might want to check out the morning series too. All 30-40 min complete flows 🙏 here’s the playlist ua-cam.com/play/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM.html
My first class with you after stumbling across and wow! Your voice is so calming. Your instruction is so helpful but not too distracting. I love that you don’t talk through the whole class like other teachers.
It gives me time to get into a state of relaxation. Amazing flow
Welcome to Twobirds Debbie x thanks so much for your lovely feedback:-) there’s about 150 classes on the channel now… here’s a few to try x
ua-cam.com/video/wyj2ANxXn2A/v-deo.html
ua-cam.com/video/GVoO391R6gU/v-deo.html
ua-cam.com/video/Kv8_NLq2gLo/v-deo.html
Thank you, Fiona❤️🌟👌🧘♀️🧚♀️
Thank you Nadia xx
Thank you, dear Fiona, very very much, needed to sort out my back, right side in particular, -I think all of your formidable lessons should be experienced several times, to really comprehend the functional sequences more. What a magnificent teacher you are!
So kind! Thank you. I’m very grateful for your support and encouragement 🙏
thoroughly enjoyed again love the one arm supports & twists
Thanks MArgie x 🙏❤️
Gorgeous! Thank you. I feel so much better after that.
Aww that’s great Jessica x happy to hear. Thank you 🙏❤️
so grateful to find your channel. exactly what I've been looking for. thank you!
Welcome to Twobirds Sara x I have a morning series of flows similar you might like to explore x ua-cam.com/play/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM.html
🙏
Better than an espresso 😂☕
Haha. Yoga then coffee even better x thank you 🙏❤️
Absolutely wonderful, thank you! I love how calming your classes are, no unnecesary noise or chatter but so many great tips for alignement along the way. I have never felt so high or strong in wheel as I did today, thank you!
Awesome Monica, thank you so much 🙏 when you have 60 min to practice, try this one... your wheel will feel amazing... ua-cam.com/video/enVeqr1G2Wg/v-deo.html
@@TwoBirdsYoga That was the one I meant to comment on - No idea how I managed to comment on the wrong one!
Namaste 🙏💕
Thank you Suzana x ❤️🙏
Love this flow, thank you🧘♀️🙏💕
Wonderful! Thank you Nadia xx
No-frills yoga, exactly what I was looking for. Thanks for the great content!
You’re so welcome 🙏 thank you Luca :-)
Excellent way to begin my week. Thank you!
You’re welcome lovely 🙏 hope you had a great weekend? If you haven’t tried this class... think you might like it... another 30 min flow 30 Minute Continuous Vinyasa Flow ua-cam.com/video/ZXRtDW1L3vQ/v-deo.html
Take care, fi
Thanks Fiona! 🙏🙏🙏
So welcome Geetesh :-)
Thank you for another beautiful beginning to my day!! 🙏
You’re welcome 🙏 enjoy your weekend x
Thank you for this wonderful flow to start the day with❤️⛄️🌟
You’re very welcome Nadia 🙏
🙏🧘♀️amazing 30 minutes💕
Thanks Nadia 🙏
Thank so much, Fiona! Wonderful flow for 4 a.m.😊👏
Whoa! That’s early! Leaving for a holiday? Or just awake?
Today’s class was a real gift. Thank you, Fiona.
You’re so welcome Roger! Thanks so much for joining me 😊🙏
Great flow, set me up for the day! Namaste 🙏🏽
Perfect! Thank you Andrea. 🙏
Another wonderful flow, thank you!
Wonderful to hear! Thanks so much Anais 😊🙏
Thank you for this lovely morning flow.
You’re so welcome x 🙏 thanks for joining me on your mat x
Lovely. I can always count on you to provide a flow that is gentle on my spine. Thank you!
Always xx thanks Janis
Lovely. Thank you
You’re very welcome! Thanks karlene 🙏
This has become my favorite 30-minute class.
So nice to have a compact go to flow that you love x thank you! 🙏❤️
Many Thanks 🙏🏼
You’re welcome Michael :-) 🙏
I may be late to the party - but that was an awesome flow!!!!!
Thank you so much Nicole x lovely feedback xx🙏❤️
Thank you for a lovely flow 💞
My pleasure! Thanks so much for joining me :-) you might like this series of classes. 30 min flow state ua-cam.com/play/PLC8x2h-ribuIHhhBBDHXZoe24N7tgG1SK.html
🙏
I loved this practice. Great after tennis. Thank goodness my knee is doing much better
Oh so good to hear your knees are feeling better x how have you healed them? 🙏
@@TwoBirdsYoga no tennis for 3 months
Namaste Fiona 🙏, I enjoyed the practice
Thank you for your message xx so glad you enjoyed 🙏❤️
Thank you very much for this lesson, very rich & dense focus!
Thank you Markus! You’ve such a regular practice. Hope you’re feeling great 🙏
@@TwoBirdsYoga Thank you, I am - how could it be otherwise, when our day began with your Yoga!
Deepest appreciation sweet soul sibling Fiona..another gem of a gift from you..thoroughly nourishing dear one..on this day #366,sending you unconditional love,peace and bountiful gracious blessings.. May love illuminate our way.. Namaste beloved peace particle.. 🙏💚✌✨
Thank you Yvonne for your sweet messages. Have a magnificent New Year’s Eve! Fi xx
The way you teach yoga is just perfect for me. I wish I could participate in one of your live yoga classes but from Munich to Australia is a bit too far. Should you ever do a retreat in Europe I will definitively participate. Thanks!
Love Munich! Oh I wish travel was on the agenda x it just makes me so happy to hear that the classes resonate with you Petra. Thank you so much 🙏
😊 🙏
Thank you ❤️🙏
Great morning flow Fiona, so grateful for your practice🙏🏽 also where did you get that natural wood side table with the plant on......I want one 😁. Thank you have a great weekend x
Thank you Andrea xx here’s a link for the stool
aprilandoak.com.au/jayapura-paulownia-wood-stool-large-bleached?gclid=CjwKCAjw9MuCBhBUEiwAbDZ-7lK48RQIMqrNSTWd2lNd9Yg1nXDTB-dcOuR5bvcXha9WdN7-ouLwQhoCveoQAvD_BwE
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Thanks so much Karlien ❤️🙏
Loved this, just what I needed. Love how your transitions flow so simply! ❤️❤️❤️
So great that was your experience Sara x thanks for rolling out your mat with me 🙏
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Thanks so much Suzana x ❤️🙏
Did any one notice the bird voice on min. 19 ......... Thank you Fiona I enjoyed this exercise
You’re welcome xx morning songbirds x