thank you for this!! been doing youtube yoga for years, but your channel quickly became my fave. time flies and i always end up feeling strong and accomplished
Tana, I ve never found such a good instructor! Your work outs are very strong and at the same time makes you stronger. I have elevated my practice and I feel my body stronger and relaxed
You have some of the most unique flows on the internet!! I love that they’re not predictable - the funky keeps me focused and SO challenged! Thank you!!!❤
Revisited this one today and did so much better on that final round of forearm plank with the dips, I wobbled a little at first then gained my footing, feeling so much stronger than I did 4 months ago! Thank you so much for sharing these lovely practices! 🙏💖
Omg, I LOVED it! My glutes and legs/thighs really hurt, and my abs were super engaged throughout the entire workout. THANK YOU for this amazing full-body workout!
my love. feeling low energy today & this was perfect. Thank you for the flow and the words you always just let yourself speak from the heart at the end. So grateful you & your creative flow exist. Mwuah
I had been avoiding this spicy flow for a couple days. Today I was ready for it and enjoyed it a lot. I feel extremely engergized☺ Thank you so much Tana!
Omg, I LOVED it! Such an amazing full-body workout. My butt/legs were burning, and my abs (and arms) were engaged and working hard throughout the video. THANK YOU!
My absolute favourite…I love yoga more than ever since finding your channel. I’ve become so much stronger over the last year and love all of your sessions. Thank you!
Feeling strong after that! I have taken some time off the last couple of days, so this was perfect to push myself as I jump back in to daily practice! Thank you Tana!
Omg, this was amazing! A great full-body Power Yoga flow with some Pilates elements. My glutes and legs/thighs were burning, my abs were engaged throughout the workout & burned at the end, and my arms also worked hard. THANK YOU, TANA!
This was amazing! Such a great full-body Yoga flow. I felt the burn in my glutes/legs (thighs) and abs. My arms were also working hard. THANK YOU, Tana!
Wow this was an amazing class. Woke up early, a quick search on UA-cam for a wake up yoga flow and this definitely delivered. Strength building, lovely flow, well explained, I loved it. Thank you for sharing.
wow! definitely a spicy practice but still manageable and flowy which is really great. I feel super energized. Always love your flows Tana, keep up the amazing work!!
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
This one challenged my balance with those forearm planks towards the end and then really added more spice with those knee to elbow touches in forearm plank haha. Super extra in the best kind of way. Thank you so much! 🙏💖
Super sweaty after this practice and I love it! I'm grateful to you and your flows, Tana! I hope you won't stop creating free flows here on yt. Sending you love & ligtht!
Tana, it was another beautiful , sweaty flow 😍 core part that was definitely 🔥 but I enjoyed it so much . Please prepare more these fusions for us . Sending love to you from UK ❤️ .
Thank you, Tana! As a subscriber to your platform, I love finding sneak peeks like this one! I hope I have enough steam to do the longer practice, but this was perfect for me today! Short on time but I really wanted my Tana Yoga before going to work! Namaste! ❤
love love love! this was so spicy, thanks again tana! the flow was great and the obliques really humbled me. i plan to keep this flow in my rotation (:
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ua-cam.com/video/aKisoarcF7I/v-deo.htmlsi=5dzuW8t0Q5Jikijm
thanks for all your great practices. I have a pretty important point that I hope you will integrate. Repeat which side we're doing. It is not always clear if you only say once before a set which side it is because our brains filter words out when It's occupied. thank you "reach your leg." => "reach your left leg." "and reach your leg again." => "and reach your left leg again."
Hi ! Im looking at you from France 🇫🇷 and I really love your vidéos. Welldone ! On this one I particaly like the abs session ❤ can you do more often in the end of fhe practice ? Thanks 🙏 🌸
Hey Tana Really Informative video. You look pretty fit. Btw I was wondering if you need help with edit on your videos and also make highly engaging shorts out of them. Or UA-cam management ?
Hey friends! A sweaty + playful flow for you today. expect a full body workout but make it fun and flowy ;) let me know how you go xx
thank you for this!! been doing youtube yoga for years, but your channel quickly became my fave. time flies and i always end up feeling strong and accomplished
Hehe yay glad you are enjoying! 🫶🏼
Feeling just the same 🙏🏾🪷
Tana, I ve never found such a good instructor! Your work outs are very strong and at the same time makes you stronger. I have elevated my practice and I feel my body stronger and relaxed
Aw thank you I appreciate that. Hope you have a lovely day🤗
Sweet and sweat, hard and soft, uplifting and grounding, dynamic but still. Reach and energizing. Great! Thank
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ua-cam.com/video/Jt6bdDW4crE/v-deo.htmlsi=f0ltD7PB53PtRtNH
You have some of the most unique flows on the internet!! I love that they’re not predictable - the funky keeps me focused and SO challenged! Thank you!!!❤
Love your flowy yoga style! So unique and creative
❤️🥰🙏🏽
Revisited this one today and did so much better on that final round of forearm plank with the dips, I wobbled a little at first then gained my footing, feeling so much stronger than I did 4 months ago! Thank you so much for sharing these lovely practices! 🙏💖
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
a gift and a blessing - thank you for sharing your talents w/ us
Omg, I LOVED it! My glutes and legs/thighs really hurt, and my abs were super engaged throughout the entire workout. THANK YOU for this amazing full-body workout!
I really love the transitions, nicely flowing and fun . Thank you so much ✨
Wow, this was amazing! My glutes and legs/thighs really burned, and my abs were super engaged throughout the entire workout. THANK YOU, TANA!
Another great, strong flow! Thank you ❤
my love. feeling low energy today & this was perfect. Thank you for the flow and the words you always just let yourself speak from the heart at the end. So grateful you & your creative flow exist. Mwuah
My pleasure roya hope you feel better 😘
Wowee! Loved this. Thank you, Tana.
I really enjoyed this flow!😚
I had been avoiding this spicy flow for a couple days. Today I was ready for it and enjoyed it a lot. I feel extremely engergized☺ Thank you so much Tana!
Ha ha well done glad you enjoyed it🤗🤗
Just what I needed after traveling out the country with long flights to get me back in my groove - thank you! Now out for a run 🤪
This was great! I thought I wouldn’t make it to the end but I have! 😊 thank you, Tana ❤
Omg, I LOVED it! Such an amazing full-body workout. My butt/legs were burning, and my abs (and arms) were engaged and working hard throughout the video. THANK YOU!
Pleasure! 🥳 so glad you’re enjoying!
Absolutely lovely practice, challenging but also brought me peace for the evening. Thank you 😊
I'm totally sweaty and feel so good after that flow! Thank you Tana!
My pleasure glad you enjoyed 🤗
My absolute favourite…I love yoga more than ever since finding your channel. I’ve become so much stronger over the last year and love all of your sessions. Thank you!
So glad to hear 🥰 welcome happy to have you as part of the community 😊
Super Thanks! I loved waking up to this sweaty practice.
Shit, that definitely brought the 🔥 to a freezing cold England. Lovely class, thanks for creating it 🙏
Haha pleasure🤗🤗
Feeling strong after that! I have taken some time off the last couple of days, so this was perfect to push myself as I jump back in to daily practice! Thank you Tana!
Omg, this was amazing! A great full-body Power Yoga flow with some Pilates elements. My glutes and legs/thighs were burning, my abs were engaged throughout the workout & burned at the end, and my arms also worked hard. THANK YOU, TANA!
glad you enjoyed my pleasure! A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
Thank you dear Tana for this a amazing spicy, strong, funny practice! Love it👍👍👍👍👍Have a blessed day❤❤❤❤
This was amazing! Such a great full-body Yoga flow. I felt the burn in my glutes/legs (thighs) and abs. My arms were also working hard. THANK YOU, Tana!
This was great! Thank you, Tana!
Wow this was an amazing class. Woke up early, a quick search on UA-cam for a wake up yoga flow and this definitely delivered. Strength building, lovely flow, well explained, I loved it. Thank you for sharing.
I was so happy to see this posted one minute ago! I love your flows ❤❤
yay! Hope you enjoy let me know how you go alex :) x
wow! definitely a spicy practice but still manageable and flowy which is really great. I feel super energized. Always love your flows Tana, keep up the amazing work!!
Pleasure glad you enjoyed Alice 🥰🙏🏽
I LOVE the CORE ❤❤ I feel so stretchy and strong thank you!! 🫶🏻🫶🏻🫶🏻
I'm feeling the burn, thanks Tana I love these. 💜🔥
🥰🫶🏼🫶🏼
A full body workout. Loved it! 🔥❤️
glad you enjoyed :) There's a new feel good (and a bit spicy) flow that just went live come on over and play! - ua-cam.com/video/ZocLz2iyO2o/v-deo.html
This one challenged my balance with those forearm planks towards the end and then really added more spice with those knee to elbow touches in forearm plank haha. Super extra in the best kind of way. Thank you so much! 🙏💖
Thank you Tana. I love all of your sequences but this flow was next level :)
I loved it! I really felt the burn in my glutes and legs/thighs and my abs! THANK YOU!
Just what I needed after a long flight (14 hours!) to help heat up and loosen up my stiff body. Thank you for your amazing work!
Lovely spicy flow as always! Thank you. 🙏🏽 ❤🙏🏽❤️🙏🏽❤️
Super sweaty after this practice and I love it! I'm grateful to you and your flows, Tana! I hope you won't stop creating free flows here on yt. Sending you love & ligtht!
Love your practice. I love the spiciness and dance flow experiences. Makes it so fun!
Hey glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy ua-cam.com/video/SWxcIdvxmdU/v-deo.htmlsi=2fxJYOloKQk6kDSd
again an amazing class THANK you sooooo much Love them
Tana, it was another beautiful , sweaty flow 😍 core part that was definitely 🔥 but I enjoyed it so much . Please prepare more these fusions for us . Sending love to you from UK ❤️ .
Thank you, Tana! As a subscriber to your platform, I love finding sneak peeks like this one! I hope I have enough steam to do the longer practice, but this was perfect for me today! Short on time but I really wanted my Tana Yoga before going to work! Namaste! ❤
LOVED LOVED LOVED. one of my favorites thank you
🥰🙏🏽🙏🏽
Love your classes Tana, thank you so much for sharing your practice. ❤
glad you enjoyed☺ a new funky flow just went live its a fun one - ua-cam.com/video/EMrvoPfJ-hA/v-deo.html
@@TanaYoga amazing, I'll check it out tonight! Thank you 😍
I love this practice so much so I take this class again today! Love it, thank you dear Tana! Have an amazing day❤❤❤❤
Pleasure glad you enjoyed! 🤗🤗
I absolutely adore you and your classes! Thank you!
Yay I’m glad you enjoyed🤗
Love the SPICE!! THANK YOU!!
Pleasure 🤗🤗
Really great class! Strong spicy fun challenge!! Gratitude!
Thank you very much for the practice once again Tana. God Bless. 🙏🙏🙏❤
Awesome! I have been looking for something more vigorous and this is just lovely 💜
Merry Christmas, Tana. Enjoyed the spicness 🥵🫚🌶️ 🧘🏼♂️
love love love! this was so spicy, thanks again tana! the flow was great and the obliques really humbled me. i plan to keep this flow in my rotation (:
Loved this one! Thanks!
just discovered your channel and this is my 2nd video from you. I love your way of teaching and I'm so looking forward to do more of your flows ❤
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ua-cam.com/video/aKisoarcF7I/v-deo.htmlsi=5dzuW8t0Q5Jikijm
thanks for all your great practices. I have a pretty important point that I hope you will integrate. Repeat which side we're doing. It is not always clear if you only say once before a set which side it is because our brains filter words out when It's occupied. thank you
"reach your leg." => "reach your left leg."
"and reach your leg again." => "and reach your left leg again."
Unbelievable sweaty, thank you
This was wonderful! Thanks as always, Tana!
My pleasure 🥰
Amazing thank you Tana!
Great start of the day for me today! Many thanks! ❤
Pleasure 🤗🤗
Fantastic flow! Thank you so much, Tana ❤
My pleasure Erica 🤗🤗
Wow you always make me work hard, I love it, very professional. Thanks
Did it again. It is great. Thank you
Wonderful. Love the spice x
Thank you Tana, it is a great sequence :)
you are the best!! i feel amazing
Glad you enjoyed 🥳just uploaded a fun and spicy power flow come on over 🔥ua-cam.com/video/yjGpKBldERc/v-deo.htmlsi=VxNySEADGrhoESlw
Woah....spicy! Feel strong and ready to face the day. Love your flows! Thank you! ❤
My pleasure 🤗🤗
Thank you Tana, for this sweaty ,awesome flow, love it 😅😅😅🙏🌻🤩
Glad you enjoyed 🥰🫶🏼
A perfect way to start the day ✌️🙏❤Thanks again Tana!
My pleasure 🤗
Starting with Sun Salutations was amazing! I loved that ❤❤❤❤
Wonderful class thank you Tana!!
Glad you enjoyed 🤗🤗
Thank you for this session Tana.❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Holy moly YESSS! So good.
This was amazing! Thank you so much. Your videos are great
My pleasure 🥰🤗
Muy agradecida con la práctica 😃❤️ namaste 🙏🏾✨🤩🤩 maestra tana!!!
🤗🤗
amazing!! thank you very much ✨
That was fantastic! Thank you🙏
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ua-cam.com/video/Jt6bdDW4crE/v-deo.htmlsi=f0ltD7PB53PtRtNH
Its a very good to wake up the body 👍🏼👍🏼
We enjoyed the class thanks you, it was fun to do.
🙏🏽🤗🤗
so good as always!! ty!!
Wonderful as always xx
🥰🫶🏼
Thank youuuu!
glad you enjoyed :) A new power flow just went live ua-cam.com/video/lK_7FwgVQ5w/v-deo.html
Loved it!! THANK U❤
My pleasure 🥰🤗
Love your channel
Thank you so much
love it
thank you ❤
Thanks!
Excellent video 💪💪
Nice flow!
it was amazing thank you :)
🤗🤗
Nice stretch workout❤
Hi ! Im looking at you from France 🇫🇷 and I really love your vidéos. Welldone ! On this one I particaly like the abs session ❤ can you do more often in the end of fhe practice ? Thanks 🙏 🌸
Loved it, ❤
🥰🙏🏽
YES 222 THIS SPICYNESS 😍
Hey Tana
Really Informative video. You look pretty fit. Btw I was wondering if you need help with edit on your videos and also make highly engaging shorts out of them.
Or UA-cam management ?
Thanks
namaste, Tana :)