30 min Spicy Power Flow
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- Опубліковано 2 жов 2024
- A 30 min spicy power flow for you today - a fluid, playful full body workout. Hope you enjoy todays sweaty session let me know how you go in the comments below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey friends! A sweaty + playful flow for you today. expect a full body workout but make it fun and flowy ;) let me know how you go xx
thank you for this!! been doing youtube yoga for years, but your channel quickly became my fave. time flies and i always end up feeling strong and accomplished
Hehe yay glad you are enjoying! 🫶🏼
Feeling just the same 🙏🏾🪷
a gift and a blessing - thank you for sharing your talents w/ us
Omg, I LOVED it! My glutes and legs/thighs really hurt, and my abs were super engaged throughout the entire workout. THANK YOU for this amazing full-body workout!
I really love the transitions, nicely flowing and fun . Thank you so much ✨
just discovered your channel and this is my 2nd video from you. I love your way of teaching and I'm so looking forward to do more of your flows ❤
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ua-cam.com/video/aKisoarcF7I/v-deo.htmlsi=5dzuW8t0Q5Jikijm
This was great! I thought I wouldn’t make it to the end but I have! 😊 thank you, Tana ❤
I'm totally sweaty and feel so good after that flow! Thank you Tana!
My pleasure glad you enjoyed 🤗
Love your classes Tana, thank you so much for sharing your practice. ❤
glad you enjoyed☺ a new funky flow just went live its a fun one - ua-cam.com/video/EMrvoPfJ-hA/v-deo.html
@@TanaYoga amazing, I'll check it out tonight! Thank you 😍
This was amazing! Such a great full-body Yoga flow. I felt the burn in my glutes/legs (thighs) and abs. My arms were also working hard. THANK YOU, Tana!
I was so happy to see this posted one minute ago! I love your flows ❤❤
yay! Hope you enjoy let me know how you go alex :) x
Omg, I LOVED it! Such an amazing full-body workout. My butt/legs were burning, and my abs (and arms) were engaged and working hard throughout the video. THANK YOU!
Pleasure! 🥳 so glad you’re enjoying!
Thank you for this session Tana.❤
Glad you enjoyed 🥰 pleasure. A new feel good flow just went live ua-cam.com/video/UydniGQDwQw/v-deo.htmlsi=XoXIAwFo44nCfKeb
Super sweaty after this practice and I love it! I'm grateful to you and your flows, Tana! I hope you won't stop creating free flows here on yt. Sending you love & ligtht!
This was great! Thank you, Tana!
Love your practice. I love the spiciness and dance flow experiences. Makes it so fun!
Hey glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy ua-cam.com/video/SWxcIdvxmdU/v-deo.htmlsi=2fxJYOloKQk6kDSd
Thanks!
Muy agradecida con la práctica 😃❤️ namaste 🙏🏾✨🤩🤩 maestra tana!!!
🤗🤗
Thank youuuu!
glad you enjoyed :) A new power flow just went live ua-cam.com/video/lK_7FwgVQ5w/v-deo.html
Merry Christmas, Tana. Enjoyed the spicness 🥵🫚🌶️ 🧘🏼♂️
Love the SPICE!! THANK YOU!!
Pleasure 🤗🤗
Nice stretch workout❤
Wow you always make me work hard, I love it, very professional. Thanks
Thank you Tana, for this sweaty ,awesome flow, love it 😅😅😅🙏🌻🤩
Glad you enjoyed 🥰🫶🏼
Tana, I ve never found such a good instructor! Your work outs are very strong and at the same time makes you stronger. I have elevated my practice and I feel my body stronger and relaxed
Aw thank you I appreciate that. Hope you have a lovely day🤗
Thank you Tana, it is a great sequence :)
Thank you 💞
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
Hi ! Im looking at you from France 🇫🇷 and I really love your vidéos. Welldone ! On this one I particaly like the abs session ❤ can you do more often in the end of fhe practice ? Thanks 🙏 🌸
it was amazing thank you :)
🤗🤗
Starting with Sun Salutations was amazing! I loved that ❤❤❤❤
Shit, that definitely brought the 🔥 to a freezing cold England. Lovely class, thanks for creating it 🙏
Haha pleasure🤗🤗
Loved it!! THANK U❤
My pleasure 🥰🤗
Love your flowy yoga style! So unique and creative
❤️🥰🙏🏽
my love. feeling low energy today & this was perfect. Thank you for the flow and the words you always just let yourself speak from the heart at the end. So grateful you & your creative flow exist. Mwuah
My pleasure roya hope you feel better 😘
Thank you dear Tana for this a amazing spicy, strong, funny practice! Love it👍👍👍👍👍Have a blessed day❤❤❤❤
You have some of the most unique flows on the internet!! I love that they’re not predictable - the funky keeps me focused and SO challenged! Thank you!!!❤
namaste, Tana :)
Revisited this one today and did so much better on that final round of forearm plank with the dips, I wobbled a little at first then gained my footing, feeling so much stronger than I did 4 months ago! Thank you so much for sharing these lovely practices! 🙏💖
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Lovely spicy flow as always! Thank you. 🙏🏽 ❤🙏🏽❤️🙏🏽❤️
Hey Tana Yoga
🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga].
🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝
Keep shining,
[Kranti Yoga Tradition]
I really enjoyed this flow!😚
Hey Tana
Really Informative video. You look pretty fit. Btw I was wondering if you need help with edit on your videos and also make highly engaging shorts out of them.
Or UA-cam management ?
wow! definitely a spicy practice but still manageable and flowy which is really great. I feel super energized. Always love your flows Tana, keep up the amazing work!!
Pleasure glad you enjoyed Alice 🥰🙏🏽
Just what I needed after traveling out the country with long flights to get me back in my groove - thank you! Now out for a run 🤪
Wowee! Loved this. Thank you, Tana.
can't follow your instructions from 9.50 , too fast, had to stop :(
thanks for all your great practices. I have a pretty important point that I hope you will integrate. Repeat which side we're doing. It is not always clear if you only say once before a set which side it is because our brains filter words out when It's occupied. thank you
"reach your leg." => "reach your left leg."
"and reach your leg again." => "and reach your left leg again."
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California buenas noches señorita ❤❤
Sweet and sweat, hard and soft, uplifting and grounding, dynamic but still. Reach and energizing. Great! Thank
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ua-cam.com/video/Jt6bdDW4crE/v-deo.htmlsi=f0ltD7PB53PtRtNH
Ok… how can I learn to lift my leg so high? Please share❤
Wow, this was amazing! My glutes and legs/thighs really burned, and my abs were super engaged throughout the entire workout. THANK YOU, TANA!
Wonderful. Love the spice x
Wow this was an amazing class. Woke up early, a quick search on UA-cam for a wake up yoga flow and this definitely delivered. Strength building, lovely flow, well explained, I loved it. Thank you for sharing.
Thank you, Tana! As a subscriber to your platform, I love finding sneak peeks like this one! I hope I have enough steam to do the longer practice, but this was perfect for me today! Short on time but I really wanted my Tana Yoga before going to work! Namaste! ❤
Its a very good to wake up the body 👍🏼👍🏼
Tana, it was another beautiful , sweaty flow 😍 core part that was definitely 🔥 but I enjoyed it so much . Please prepare more these fusions for us . Sending love to you from UK ❤️ .
Feeling strong after that! I have taken some time off the last couple of days, so this was perfect to push myself as I jump back in to daily practice! Thank you Tana!
I'm feeling the burn, thanks Tana I love these. 💜🔥
🥰🫶🏼🫶🏼
I loved it! I really felt the burn in my glutes and legs/thighs and my abs! THANK YOU!
Just what I needed after a long flight (14 hours!) to help heat up and loosen up my stiff body. Thank you for your amazing work!
Loved this one! Thanks!
love love love! this was so spicy, thanks again tana! the flow was great and the obliques really humbled me. i plan to keep this flow in my rotation (:
This one challenged my balance with those forearm planks towards the end and then really added more spice with those knee to elbow touches in forearm plank haha. Super extra in the best kind of way. Thank you so much! 🙏💖
Absolutely lovely practice, challenging but also brought me peace for the evening. Thank you 😊
Amazing thank you Tana!
hi! are you certified yoga teacher?
Yes I am a 500 RYT teacher
I LOVE the CORE ❤❤ I feel so stretchy and strong thank you!! 🫶🏻🫶🏻🫶🏻
Really great class! Strong spicy fun challenge!! Gratitude!
Thank you very much for the practice once again Tana. God Bless. 🙏🙏🙏❤
Excellent video 💪💪
Super Thanks! I loved waking up to this sweaty practice.
Awesome! I have been looking for something more vigorous and this is just lovely 💜
LOVED LOVED LOVED. one of my favorites thank you
🥰🙏🏽🙏🏽
amazing 15:20 tight, round and perfectly shaped
Thank you Tana. I love all of your sequences but this flow was next level :)
Thank you so much
Transcending
thank you ❤
Nice flow!
Jan 1 2024
again an amazing class THANK you sooooo much Love them
Thanks
My absolute favourite…I love yoga more than ever since finding your channel. I’ve become so much stronger over the last year and love all of your sessions. Thank you!
So glad to hear 🥰 welcome happy to have you as part of the community 😊
Omg, this was amazing! A great full-body Power Yoga flow with some Pilates elements. My glutes and legs/thighs were burning, my abs were engaged throughout the workout & burned at the end, and my arms also worked hard. THANK YOU, TANA!
glad you enjoyed my pleasure! A new 25 min spicy vinyasa flow just went live ua-cam.com/video/PDvT-jv6QA0/v-deo.html
YES 222 THIS SPICYNESS 😍
Wonderful class thank you Tana!!
Glad you enjoyed 🤗🤗
amazing!! thank you very much ✨
I had been avoiding this spicy flow for a couple days. Today I was ready for it and enjoyed it a lot. I feel extremely engergized☺ Thank you so much Tana!
Ha ha well done glad you enjoyed it🤗🤗
We enjoyed the class thanks you, it was fun to do.
🙏🏽🤗🤗
Unbelievable sweaty, thank you
so good as always!! ty!!
I absolutely adore you and your classes! Thank you!
Yay I’m glad you enjoyed🤗
Did it again. It is great. Thank you
Woah....spicy! Feel strong and ready to face the day. Love your flows! Thank you! ❤
My pleasure 🤗🤗
That was fantastic! Thank you🙏
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ua-cam.com/video/Jt6bdDW4crE/v-deo.htmlsi=f0ltD7PB53PtRtNH
I love this practice so much so I take this class again today! Love it, thank you dear Tana! Have an amazing day❤❤❤❤
Pleasure glad you enjoyed! 🤗🤗
birds, quit because of the birds.
Wtf are you even serious
This was amazing! Thank you so much. Your videos are great
My pleasure 🥰🤗
love it
Love your channel