20 Minute Vinyasa Flow- Koh Tao (Energise Series Pt 10 - 12 Dec '23)
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- Опубліковано 30 вер 2024
- This is a 20 minute vinyasa flow to rejuvenate your whole body that moves at an un-rushed pace. Part 10 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality. Focusing on activating and moving your body through its full range of motion. A perfect maintenance practice when you need energy and are short on time.
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Love to see you practicing in Thailand. Enjoy your time. Thank you for bringing us practice during your travels.
You’re so welcome! I recorded audios before I left. Made it easy to find a nice spot and roll camera x ❤️🙏
Bonjour Fiona,il est tôt chez moi je fais cette belle séance plus tard, merci pour cette magnifique nature un pur bonheur 🙏 Sylvie 😊
Thank you Sylvie x it’s a slow paced whole body flow x enjoy ❤️🙏
Glad to know you’re not slacking off while on vacation! Such an inspiring vista for a quick and satisfying practice. Enjoy your time on holiday!
Hahaha! Thank you Roger! Have a wonderful cruise yourself 😊🙏
A sweet compact flow to gently stir and stimulate a wholesome energetic presence.
Feeling nicely focused and grounded. Yippee!😍
Really liked the beautiful Thai panoramic view.
Thank you for another yogic share. Always so appreciated.
Best wishes for your trip. Take care. Be well.
Eric😊✌❤🙏
Thank you Eric! Found this spot when I was kayaking. Hiked there w my gear. Was perfect. A little hot n humid!! ❤️🙏
Such a beautiful view AND practice. Thank you for sharing this 🙏🕉🧘🏻♀️💜
My pleasure ❤️🙏
What a beautiful sequence, goog morning, Fiona, from the Mediterranean in fall 2024! I love how you combine simple movements in the asanas to a litle dance. Let our bodies dance even in tough moments, thank you. Karin
Thank you for sharing the Thai sunshine and tropical background on a wintry day. Great practice
Fantastic you enjoyed it! Was super crazy humid! A super spot ❤️🙏
What a great scenery! Thanks for not forgetting us and offering a class nonetheless! All the best for your stay for yourself and your family! Louise
Aww that’s ok! I didn’t want to skip a few weeks. Recorded 2 a week before I left. So just had to find a nice spot to film x having a wonderful time. Thanks so much Louise ❤️🙏
Thank you Fiona for this session which soothes during these fast times of Christmas preparation 🎁🎄
Great! A quickie ❤️🙏
great class Fiona! i love yoga by the water, but wow that looks amazing. enjoy and thanks for sharing!
Thank you! The island was just beautiful & peaceful. Glad you enjoyed it. ❤️🙏
Thank you as always! And, what bit you? Oh Thailand with its many little critters!! :)
Haha, yes…. Bit on the bottom by a little red ant. They were circling the deck. ❤️🙏
Thank you Fiona for this beautiful practice in Thailand, enjoy your holiday ❤
Thank you so much! ❤️🙏
Beautiful surprise!!! Hope you had a special time in Thailand. Be well Fiona ... see you on the mat soon 💕 🙏
Thank you! Yes, was a beautiful reunion with our girls. So fun. So hot ❤️🙏
I am familiar with where you are......enjoy and absorb....namaste
So lovely huh? Kindness, patience and generosity of the locals was incredible. ❤️🙏
Perfect class and perfect view! So much beauty ❤. Thanks for everything Fiona, have a Merry Christmas (if u celebrate) and happy holidays!
Thank you so much! I’m missing the view! Our girls are still holiday ing there. Hot and sunny. We have 80 percent rain forecast for Xmas day :-( an inside day 😊 merry Christmas to you too! Thanks for your support this year x ❤️🙏
@@TwoBirdsYoga oh lucky them! Funny enough, here on the other side of the world we also have rain forecasted for Christmas! Thank you Fiona, for supporting our wellbeing with your classes. May the next year be better for all.
Very helpful to start into my day, thank you, Fiona
Hope your day was great? ❤️🙏
Thank you Fiona. A beautiful practice to reflect the beautiful location. Hope your holiday and catch up with your daughters is wonderful. Thanks for making time for us, as well. Namaste.
Thanks so much! It’s been awesome. I feel very lucky. Home today 😊🙏
Welcome home! Enjoy your day@@TwoBirdsYoga
loved the view! took my mind off the fact that I was practicing with a broken toe and needed to be creative as I got my yoga fix for the day 😃
Oh my! How did you do that? Painful? Kinda need your big toe to walk ok. Poor thing. No high lunges at least! Hey, just wanted to say *thanks* for your super fun messages this year. Thanks for being here. Wishing you a very merry Christmas. And I hope your new year is amazing x ❤️🙏
@@TwoBirdsYoga when you try and carry EVERYTHING in one load and a vacuum pipe falls on your foot!! 🤭lesson well leant!! Wishing you and ur family a blessed Christmas and an amazing New Year. looking 4ward to your next session!
Loved it! And the place is like a dream ❤
Sure is! So peaceful perfect 😊🙏
Beautiful class! Loved it!
Awesome! Thanks Barbara ❤️🙏
Thank you Fiona. I enjoyed the practice, the calmness you brought and the beautiful view you shared with us from Thailand.
Wonderful! Thank you June! Very kind ❤️🙏
Wow! was just yesterday reminiscing with my friend about our travels to Koh Tao! beautiful synchronicity! thank you for this practice and have a wonderful time! 💚🌴
It’s so nice huh? Little quiet piece of paradise. We stayed right down end of beach. Perfect. Loved it ❤️🙏
TanQ I really enjoyed
Thanks so much for joining me ❤️🙏
I actually warmed up with your 45 min winter solstice and THEN did this lovely active 20 min flow. Shared extra support per pay pal.
Love the view in Thailand - hope it was a great trip!! 🧘♀️💕
Awesome trip thanks Stephanie. So nice to meet up with our girls. I’m missing the warmth of the water. We’ve had so much rain and wind. Summer has forgotten to come out here down under. Thanks so much for your generous support xx hope you had a wonderful Christmas? ❤️🙏
Sweet practice and beautiful view Fiona 🌴🌊 Enjoy your holiday and thank you for thinking about us 🌎🙏🕊🩵
Thanks so much Patty! We’re home now after a fabulous stay in Thailand with our girls. Happy holidays! ❤️🙏
thank you, Fiona 🙏
You’re most welcome! ❤️🙏
Such a lovely complete flow. My intention is to do a longer flow each day but it's great to have these shorter classes available especially as you manage to pack so much into them. Thank you. The activation cues are very helpful. The one in dandhasana was new to me.
Just 20 minutes can do wonders I agree. One of the most challenging for me. Was so hot! Actually nice to have no humidity back home here. Wishing you and your lovely family a wonderful Christmas and new year Paul! Thank you for all your support and kind feedback. I’m very grateful 😊🙏
❤gratitude
Thank you Luisa ❤️🙏
💚💙
Thank you ❤️🙏
Happy new year Fiona, and thank you for this beautiful practice! My first time on the mat so far this year, and this was an absolute delight.
Happy new year to you too Courtney xx nice one to start with. ❤️🙏
Thank you Fiona for sharing the beautiful view and the lovely flow !
My pleasure Jayne x ❤️🙏
What beautiful scenery to practice in, enjoy Thailand and thank you ❤
Thank you! Yes, Koh Tao just beautiful. We had a brilliant visit to catch up with our girls who are currently backpacking around Asia. Wishing you a wonderful Christmas and new year! ❤️🙏
perfect thank you - short with some challenge! x
Thank you!! Extra challenge for me in the heat with red ants circling haha ❤️🙏
Thank you for this beautiful morning flow🙏
You’re so very welcome! Thank you ❤️🙏
Beautiful Fiona, thank YOU! 💗
You’re so very welcome Michelle xx thank you ❤️🙏
Thank you so much for this lesson! You had us practically drooling in front of the monitor, seeing you practice in such an environment, incredibly beautiful!❤️🙏🏻
Koh Tao a firm favourite island. The water aqua clear. Clean beaches. Great food. And such a beautiful spot to practice. Happy to share the view! Wishing you both a wonderful Christmas and new year Marcus! Thank you for all your considered and lovely feedback this year. I really appreciate it ❤️🙏
@@TwoBirdsYoga We wish you & your family the same, blessed holidays & a smooth transition to 2024, thank you deeply for your teaching!
Thank you very much indeed for the lesson, brief & precise, it's wonderful for the nervous motor- & afferent system! ❤️🙏🏻
I remember it being extremely hot practising. The early morning Thai heat overwhelming any enjoyment. I was soaked & surrounded by red ants. Your experience sounds vastly different. And I’m glad lol ❤️🙏
@@TwoBirdsYoga oh certainly - spring's turning up here, & anta of any kind are utterly missing! ☺️
The perfect practice for a cloudy wet Christmas morning (maybe it will snow). Merry Christmas, buon natale. Namaste.
Merry Christmas Mark and Leonie! Have a fabulous day ahead!
My husband tending the outdoor pizza oven in the heavy rain at the moment. Happy summer Aussie Xmas from us to you 😊🙏
😂@@TwoBirdsYoga
I saved this one and was perfect for a quick morning session before a long car ride. Thank you Fiona! 🧘♀️💕. Shared support on pay pal.
Thank you!! Hope your car ride took you on holiday? ❤️🙏
It did! Up in the mountains in Colorado for some skiing. Wish me luck and no injuries! 😬
@@stephaniemrhughes4428 so fun!!! Do take care! ❤️🙏
Loved this one. And yes, thank you for sharing the beauty surrounding you!
You’re so very welcome! Missing the weather… we have 80 percent rain Xmas day! ❤️🙏
@@TwoBirdsYoga Oh no! Berlin is the same. Pure grey skies! 😂🔆
Gorgeous setting!
Thank you! From a place I’d rather be x Koh Tao a hidden treasure in Thailand. X ❤️🙏
Short, gentle stretchy and calm practice, the view is gorgeous thank you so much Fiona!!
Thank you! I had red ants circling me but was just the most peaceful spot. So glad you enjoyed it ❤️🙏
@@TwoBirdsYoga Oh, I see I hope they weren't harmful, beautiful spot❤️
@@gracewithnaz I dodged them
@@TwoBirdsYoga Good 👍 sometimes they bite and it gets itchy 🤭
Thank you. This was a perfect shorter practice to energize into the day.
Thanks Zac! Sometimes 20 min is all you need. I hope you enjoyed the view. Koh Tao in Thailand is just such a beautiful island 😊🙏
@@TwoBirdsYoga It was absolutely beautiful! Was that your anniversary destination as well?
@zacmccarty560 we went to Thailand to meet our girls who were backpacking. Then Vietnam for a quick anniversary trip. Would you believe more affordable than 10 days here in Australia! The accommodation and food brilliant 😊🙏
@@TwoBirdsYoga That sounds amazing! I have heard from a few friends how affordable it is in Thailand. There are many that move there for early retirement. I've thought of it myself, haha.
Namasté 🙏❤
Thank you x ❤️🙏