30 Minute Flow State Vinyasa Series (Part 3 - 20 Dec 21)
Вставка
- Опубліковано 19 гру 2021
- This is a 30 minute vinyasa flow class. The third of a four part series designed to induce a 'flow like' state. The experience you feel when you're fully present and engaged with what you're doing. Physiologically, it gives you a boost of feel good hormones leaving you energised and calm at the same time. To create this fertile state in practice requires you to be reasonably familiar with the postures, comfortably challenged for your level of skill, interested and immersed in your own participation and able to maintain a calm, supportive breath.
Classes are slow, meditative and offer less detailed alignment cues so you can concentrate on your breath and feeling tone of your movement and experience. The sequences are uncomplicated, accessible and follow a classic vinyasa style synchronising breath and movement.
This 30 minute vinyasa moves at a slow, meditative pace, featuring repetitive, familiar postures and movement timed with your breath - alternating between flow and holds.
Music
If you'd like to practice along with music, here is my Spotify playlist for class:
open.spotify.com/playlist/7vy...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
what a wonderful flow! thank you, Fiona! this is a great way to start the day. My mind is calm, sharp and focused. My body is stretched and flexible. Welcome the new day! I love these vinyasa sessions.
So lovely to hear Elena! Thank you so much for your kind feedback and support 🙏❤️
Oh Fiona, your voice is heaven for my soul 🙏
It’s a little less croaky now, huh? Thank you lovely xx
So grateful for your teachings and your beautiful, soothing voice. Namaste.
Thank you so much Janis! My voice on its way back thankfully. Lost it there for a few days. Wishing you and your loved ones a wonderful Christmas 🙏❤️
Merci pour ses belles séances Fiona,je vous souhaite de bonnes fêtes 🙏 Sylvie
And thank you so much for your support and feedback x you, too, have a wonderful Christmas and new year! 🙏❤️
Absolutely wonderful. As a rough 2021 draws to a close and we have the uncertainty of what 2022 will bring, as well as my grief with my husband dying sixteen months ago, my nervous system and my soul needs all the centering yoga I can get…and you always deliver, so gracefully and fully, even in shorter practices like this. Many thanks.
Oh Ellen, I’m so sorry for your loss. How devastating. It has really been an unimaginable 2 years for everyone globally - all in our own unique situation. I’m so grateful to hear yoga has offered you some refuge. Take care xx 🙏
Fiona, I ❤ hearing your giggles and the smile in your voice. Thank you.
Aww thank you!! Super kind x ❤️🙏
I loved the pace of that one. I would enjoy a longer version with that pace. Very calming.
Hi Virginia :-) you’re in luck. I’m filming the final class for this series this morning. Similar pace… 40 min xx happy new year!🎉🙏
Fiona you're the best. I send you much love from Germany. Namasté.
And happy weekend from Australia to you! Thanks Odi 🙏❤️
Oh wow... again thank you so much Fiona. I had no idea how much my mind was racing until I practised this flow... thank you thank you 🙏💕💕
My pleasure Hayley. Always so soothing to move slow and breathe deep xx 🙏
Wonderful morning practice, thank you so much🙏❤️
Thank you! Hope you had a great day after practice ❤️🙏
wake up australia from barwon heads today beautiful monday morning. thanks Fi
Enjoy Margie! Great day for golf? 🙏
Thank you for your effort to teach me and the world. I love the new background!
Thank you Talila xx this is just a different view in the studio xx
What a beautiful Christmas present! Wishing you and your family relaxing Christmas holidays, thank you so much with greetings from the icy European winter, all the best, Louise
Thank you so much Louise! Wishing you and your loved ones a warm and cosy Christmas 🎄❤️🙏
I think this was my favorite of the series so far. I adore alternate nostril breathing, and wide legged forward folds. Thank you!
A vote for number 3 it is xx thanks so much Krystle. Nadi shodana is such peace inducing practice, huh? Xx 🙏
Thank you Fiona 🌻🌻🌻🌻🌻🌻
You’re very welcome xx 🙏❤️
What a wonderful practice Fiona ❤ Thank you 🙏 Discovering your channel has truly inspired me to practice much more than I did recently and I am so grateful for that!🙏 I was in such a rut with other people I follow and it was not inspiring me to practice. But your practices bring something new to me ❤
I’m so grateful you’re enjoying the classes so much and you’re feeling more inclined to practice xx such a compliment. Thank you 🙏❤️
Thanks Fiona - thoroughly enjoyed the series.
Awesome :-) thank you Geetesh 🙏 have a beautiful new year
Thank you for this beautiful flow. I love your classes ❤
Thank you! Really kind of you to say ❤️🙏
Delicious short flow. Thank you for this gift of calm energy!
Thanks so much Bethany xx
Thank you, Fiona💕👌❤️! Great flows 🧘♀️ especially with the Parma yama at the end👌
Thank you Nadia! Hope you’re enjoying some rest time post Xmas? Xx 🙏
This is perfect ❤️❤️
Thank you!! So nice of you to say 🙏
Amazing. This is one of my new favorites!
Oh yay! Great to hear x thanks so much Deb 🙏
Thank you Fiona, a really lovely flow. This is about my fifth time to start this practice but glad I got there in the end.
Thank you! That’s persistent 😊 🙏
Haribooool!
Thanks again Fiona, I love your classes.
Love your feedback Erick! Thanks again for joining me 🙏
Dankjewel voor jou fijne yoga lessen zeker een aanrader.
Thank you so much Rene! So glad you enjoyed it and really appreciate your recommendation 🙏
Loved this series, thank you...Jackie
Awesome to hear Jackie! Thanks so much 🙏❤️
What a way to start my day! Thank you for all you do. Namaste
My pleasure! Thanks so much for all your beautiful feedback and support this year. Have a great Christmas and new year! 🙏
This was peace and calming. Thank you so much. 🙏🏼
Wonderful Patti thank you 🙏
Yay-I got to another! It seems I'll be taking on this series from the bottom up-just like this flow. I must make time for my practice to regain control of my core-I've distanced so far from it these past two years so I challenged myself in a way I never do which was closing my eyes during Vajrasana, and my toes went dancing hard 😂 my bodily response to that really spiked my curiosity. Namaste, Fiona!
Love that you’re back xx dancing toes, eyes closed! Go you. Have you seen the core strength series? I’ve blended the practices with some pilates… they’re a bit unconventional but fun x 🙏
@@TwoBirdsYoga I’ll head to that series next! Thank you for the direction. 🙂
Have a lovely Sunday 💕🙏
And you Suzana xx thanks 🙏❤️
Another meditation full of magic and love! Thank you Fiona! May the Spirit of Christmas reaches our hearts. Much Love
Thank you so much Rachele! So appreciate all your support, sunshine comments and encouragement. Have a wonderful Christmas 🙏
Wonderful !! I reeeally needed that, 🙌🙌🙌🙌🙌 youre the best !!!
Thank you! You’re so very welcome Sophie 🙏
It was magic! Merry Christmass to you and your family!
Thank you so much Zane! Stay warm and cosy x wishing you too a very merry Christmas 🙏
Really loved this class! Thank you 🙏
Fantastic thanks so much for joining me Penny 🙏❤️
Thanks for another great class..Hope you have a very festive Christmas
This was such a gorgeous practice, thank you 🙏
You’re so very welcome Kiara :-) thanks for flowing with me 🙏❤️
Thanks!
Thanks so much Chris! ❤️🙏
Thanks for share this new flow Fiona ❤️❤️❤️❤️
You’re very welcome Claudia 🙏happy holidays xx
@@TwoBirdsYoga thanks Fiona, Merry Christmas ti you and all family, all the best ❤️❤️❤️
🙏🏻
Thank you x 🙏
🫧 Lovely & stabilizing. Mahalo. 🙏 🌺
I love this series. It reminds me of the place I want to be when practicing. Glad you enjoyed it. Thank you ❤️🙏
Yea, I'm loving this series. It takes me into some of my edges & gently guides me as I strength there. Plus, I still have two practices to experience from it.
Then: I'll repeat as it's an awesome series. 🙏
So grateful! @@TwoBirdsYoga
From an early morning moonlight meditation, free falling into the calmness of this practice and arising to the sunrise of another gorgeous day. Wholehearted thanks for your graceful guidance. Have a Merry Christmas. Eric😊💚✌👍
Wow, that sounds so chill. Love it. Thanks for enjoying my flows :-) and a very merry Christmas to you too Eric 🙏
Great series! Thank you for doing this and Happy Holidays!
You’re so welcome Barb! Thank you 🙏
Really like these flow state series. Hoping there will be more of these classes. 🙏🏻
Thank you so much Silke :-) hope you found all 4 of them in the series? Here’s a few more similar :-)
ua-cam.com/video/fYsrn51nIX0/v-deo.html
ua-cam.com/video/ZjerNgQKBx8/v-deo.html
ua-cam.com/video/bpAUZNeB8KU/v-deo.html
ua-cam.com/video/r52WzGtTd2w/v-deo.html
ua-cam.com/video/Kv8_NLq2gLo/v-deo.html
ua-cam.com/video/nzfLQgie1FA/v-deo.html
Thanks for all your class. Have a festive Christmas
My absolute pleasure Esther! Thank you so much for your support and encouragement this year xx have a wonderful Christmas with your loved ones xx 🙏
Thank you, that was a beautifully meditative flow. Happy New Year to you .
You’re so welcome Paul! Hope you’ve enjoyed a wonderful festive season? Happy new year to you too 😊🙏
Thank you Fiona! I just wanted to wish you happy holidays from Italy 🎄😍🥰
Thank you so much! Stay warm and cosy there and have a wonderful Christmas 🎅🎄🙏
@@TwoBirdsYoga have a wonderful Christmas too!! 🙏🎄🥰
Brill as always, thank you:) Wishing you a wonderful Christmas Fiona x
Thank you so much xx and you too, have a very merry, peaceful Christmas 🙏
Another short but sweet flow. Thank you. I love the location where it was filmed. It works very well for your classes. Have a happy holiday season!
Thank you so much Gene :-) yes, very lucky I have access to this beautiful studio. It’s such a peaceful, quiet place to practice. Have a beautiful Christmas and holiday season too! 🙏
LOVED IT. Really great to calm down the mind and exactly what I needed today. Happy New Year, dear ! You are the best :-)
Wonderful Petra! Happy new year to you and yours too xx I just recorded the final one today. A little croaky throat delay. Out tomorrow xx here’s to a beautiful new year full of happiness & health 🙏
Thank you so much, I may have been not too aware tonight, but it's important to keep the CNS in it, SideCrow is making me hit a wall really, ...must be patient...
Say, what are these two little figurines next to you always, are these little people, or owls? What do they mean (to you)?
Side crow can be done two ways…. Traditionally, one elbow to outer knee and one arm free. Hands shoulder width. The other, more supported version, two elbows… one to outer knee, one to outer hip. In the same manner as crow pose, keep the gaze forward and elbows balanced over wrists - at a right angle. This way the architecture of your bones support your weight rather than using too much muscular effort. I have a tutorial on crow… many of the same principles. Though side crow requires lots of twisting preparation. ua-cam.com/video/mezflAIWUqU/v-deo.html
The little stone men are from Bali. In the traditional villages of Sumba, statues like these are placed inside and around the entrance of the hut providing protection and healing to the occupants inside.:-)
@@TwoBirdsYoga That is wonderful to hear, always beneficial to have protective spirits around us!
My frontal brain knows how the result of SideCrow should be (acchieved), alas my motor cortex gets a bit desperate at the change in habitual patterns involved. Practice + learning!