35 Minute Spring 'Yin inspired' Yoga (Spring Retreat - Sat pm)

This is a compact Spring Yin inspired practice with a special focus on lengthening into your side body and chest, supporting and encouraging your bodies natural ability to cleanse. Explore yin inspired stretches with variations on Lounge Lizard and Dragonfly with shorter holds (1-1.5 min). If you’re following along with the Spring Retreat, this is your Saturday evening class.
For practice, you may wish to have a blanket for comfort.
To access the Spring 'at home' Retreat website featuring all the classes and Ayurvedic inspired Spring recipes click on the link: annikalansley....
For the Spring Yoga Playlist on You Tube: • Spring 'at home' Retreat
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.co...
Paypal:
All donations gratefully accepted: paypal.me/FION...