30 Minute Pilates Workout - Full Body Workout At Home 🔥!
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- Опубліковано 20 бер 2020
- 30 Minute Pilates Workout - Full Body Workout At Home! ⭐️ This 30 minute Pilates workout was originally filmed for Jessica's Instagram Live and she wanted to share it here with you! You'll get an amazing full body workout at home that will leave you energized and feeling the muscle burn ⭐️ . Get access to all my full length and ad free home workouts, recipes, inspiration, physical therapy tips and more! 👉🏼 www.jessicavalantpilates.com/u...
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
I keep coming back to this routine . Thank you so much Ms Jessica for bringing your light through your knowledge of Pilates .❤️👍
You are my all time favorite pilates teacher. Thank you for these wonderful classes.
Wow, thank you!
loved this! what a great morning class. thank you Jessica. I found you due to my torn meniscus a month ago and have been doing a variety of all your pilates classes along with the 3 knee exercises you recommend. I am feeling great because of them. THANK YOU!
Hi Jessica, I have been following your workouts for years. I really enjoy your great lessons - your approach, the variety of workouts and the challenges! I'm 61 and have been doing Pilates for 15 years or so.
Jessica, thank you so much for sharing with us this excellent workout- dynamic, strong and stretchy! Hope to see more from you soon. Be well.
I love you! I have osteoarthritis in both knees and I can't do intense workouts. This helps me sweat a bit and makes me feel like I'm doing a bit of cardio. It's safe to say you're helping me keep my sanity during this lockdown as well.
I'm so glad I found you! After 2 weeks of your videos I feel so much more confident in my body. I will be a life-long fan!
This is my favourite Pilates workout…started following your workouts since lockdown, a complete novice. Thank you Jessica👍🏾💫
Thanks so much Jessica for giving us something to focus on and do a bit of much needed self care! Love from the UK x
I loved this. I used to do Pilates so this was a nice introduction back into it. Even got my hubby to take part
Love that, did it striaght after work to transition from working from home to starting my evening. Loved the way you transition from one move to another, helps trick your body and your mind so the time flew! Thank you
I've been doing your exercises now for about 2 months and I absolutely love you you are amazing you have made my body feel incredible I'm going to keep going just you're awesome you are so awesome and I need you to know how awesome you are
That was a very upbeat class. As long as I’ve known I have always been a yoga practitioner. Turning 50 recently I realised I have to add to my practice somehow with Pilates possibly. Looked up a few videos and yours by far has been the best for me to embark on this combination of yoga and Pilates journey. Thank you so much for your input. In gratitude.
Thank you for sharing this! I am recovering from a tear in my hip and this was perfect for me today - thank you!
I just discovered this workout of yours today and loved it. It might become my early morning wake up work out when I’m still stiff and my body hasn’t warmed up for the day. Now that I’m older ( 60) and stiffer, I can’t jump straight into some routines , even though I’ve exercised all my life, and I don’t have a lot of time before going to work to wait for my body to warmup. I think this will work and then I can do the shorter weights routines at night. Thank you.
Love your pilates workouts Jessica. Thank you. I just started beginning of March and look forward to checking out some of your other workouts - dumbells, focus on specific boy parts, etc.
Heart rate up and body well moved today. Thank you, Jess!
I got insulin resistance and I've read that exercises can help improve the health. And this is so good, time runs fast with your exercises and I don't even wait when it ends (as I do usually when I exercise). This is the real flow. Thank you
This was pleasant! I didn’t skip or stop at any part and my body loved it. Thank you Jessica 🥰
I really enjoyed the session thanks Jessica - looking forward to another tomorrow. Best wishes from Melbourne, Australia
Best pilates teacher on YT! Especially your talk-through so I dont need to watch, just follow your instructions
Thank you so much!
That was so AWSOME . Never felt Pilates this interesting… though the last squad burpee killed me 😅 but would love watching more of ur videos ❤
wow. I needed this...haven't done this intense of a workout (for me right now) in years. so great..I see how tight my hips are, hello back instability I found your source! Thank you Jessica. I'll be back. Again and again.
Great Pilates workout Jessica.Thank you!
Thank you Jessica...excellent as always xxx
Amazing!You have helped me so much. Thank you.
Trust you so much Jessica to give us all a great, safe workout, thankyou 🤗
Your lessons are the best. You explain everything so clearly and help me feel energized, strong and calm. Thank you so so much!
You are so welcome!
This workout is everything that I have been searching for on my Pilates journey. I love the way that you guide us through each seamless position with full explanations as to the “why’s” and the “how’s”. Thank you for taking the time to create and share this video!
☮️❤️
You're so welcome!
Your kind words of encouragement to remain open and find what makes us feel safe, is as important (if not more so) than the actual exercises, Jessica. Your kindness, caring and compassion come through in everything you do. Thank you for making a heart to heart connection with your followers. Today, I needed that more than the pilates, though the pilates helped too! Be well. Be safe.
Thank you for the kind words and sharing!
Beautiful! I enjoyed this workout so much and I am looking forward to working out with you again! Thank you
Great ! Will be doing all your workouts
This routine was amazing and went by so quickly.
I'm havea wrist sprain at the moment and can't use weights so I felt with this workout I had a good all over body worthwhile workout. Thank you
Thanks so much for your videos, really helped to me keep in shape during this lockdown, will keep going once this is over!
Tried this early in the day first thing. Neat workout
Great workout again Jessica thank you soo much for all you give us ❤😊
Looks well structured, going to try this
That's AWESOME! Thank you so much for sharing during this difficult time! Love from Italy
You are welcome!
Thank you, I love this video and have shared it with my friends.
Jessica you are GREAT!!!!! keep up with the imaginary visuals to apply to our technique :-)..... thank you for making your videos possible during this challenging time in 'lock down' (south africa). You are truly an inspiration x
Thank you so much for the kind words!
Loved this!! Thanks Jessica. 😀
My first time doing it. It was a really good video thank you same again tomorrow 😊
Really enjoyed this, and I very much appreciate those "alternative burpees"! Thank you!!
Ms Jessica this is my second time trying Pilates with u and I absolutely loved it . I found it boring in the Past never wanted to give it a try but now i felt different i feel i accomplished a lot 🙂🙏Thank u Ms Jessica u brought a smile in the midst of this tough times
That's so nice to hear!
Thanks so much! Great class!
Great workout! Not overly explained, simple to follow. Jessica is awesome!
Thanks so much!
Thank you. I first found you as a search on how to help with knee pain due to a problem I have that has stopped my running but have since moved on to a couple of your sessions and loved them. Especially when I cannot currently go to my usual weekly class. Highly recommended. thank you and keep safe.
Thank you!
I enjoyed this class, thank you Jess 😘
I love doing pilates u are a fantastic instructor see next work out have a good evening thumb up
Jessica, to me you are the best teacher! Also really like your positive personality, thank you!
Wow, thank you!
This is awesome! A much needed challenge for my body. So glad I did this today. Just a little issue with the rollovers. I seem to be pulling something in my arms each time I try to rollover. Any thoughts?
Thank you for your wonderful instruction Jessica! I so appreciate you. It has been very helpful to go on your channel and do pilates from home during Covid!
You are so welcome!
My first pilates video! Funny, helpful and excellent! Subscribed! :)
great video, and I love there are no references to yoga.
Sooo you’re amazing! Thank you!!
Amazing Ms Jessica .Thank you for sharing your knowledge on Pilates .It is helping me to cope with my anxiety.
I'm so glad
Fantastic. Just what I needed.😁
Hi. Loved this workout, thank you! I cannot get near the hip lift roll over though- are there any builder exercises for this one?
The video is great ! Thank you for it!
I really appreciated the patterning. Thank you
Amazing how you can get a cardio workout when moving so slowly and rhythmically. Thank you
Yes so true!
Great flow! I’m sweating !!! Thank you!
Just completed this! My hips feel very open after that squat sequence. Thank you ♥️
You are so welcome!
awesome thank you
Thank you for your awesome workout.
Loved the last combo brill
I’ve done this two days in a row as I was concerned about my loss of ability to stretch. It has really worked my abs - I can really feel it. Like others, I like the way you talk through as trying to watch and do the moves is difficult. This was great and I’m hoping to progress further with you.
I am so glad you liked it!
One of the very few channels about working out I follow regularly, especially since I have scoliosis and the doctor said I cannot do much about it. This doctor retired and my pain has reduced thanks to you Jessica. My physiotherapist encourages pilates and strengthening the muscles around the spine.
That's great to hear!
@@JessicaValantPilates A doctor whose respect to physical therapists is non existent is a jerk! They should complement one another, but no. He is too arrogant to help me and told me I will hurt for life. I aim to prove that alternative therapy is as crucial as doctors.
Loved this❤thank you!
Loved it!
Excellent!!!!!
I gloved this one! Would love more 30 minute intermediate workouts. Love your talk throughs
Thank you!
Excellent Jessica 💗 I'm inspired of you.. thank you
So glad!
This was intense work out Jessica you are best thumbs up see next work out
One of the best instructors of Pilates on YT .
Thank you!
Thanks jessica. I love the vagus nerve calming move. I am working on balancing my adrenals so this is great. Thanks again.
You're so welcome!
This is great! Thank you!
Glad you liked it!
Loved this! Thank you so much
You're so welcome!
Thank you ✝️🙏😇God bless
Nice workout ❤️❤️❤️
That was wonderful!
That's great to hear!
Ty for this one. It was hard for me! I cannot do the roll up. I have fractured my Lower back years ago and have osteoporosis so I’m afraid to do some of this. I just kept flexing my feet,
.
You are great, Thank you
You are so welcome!
Great and effective workout! Thanks a bunch! 🙏🏻
You're so welcome!
Rollover is my favourite in yoga class n malasana too
Will have to work up to weight bearing on my wrists.... The pain is too strong atm.
Love your videos, will go back to the beginners 👍.
You got this!
Can you make for us more videos 30" your very good and nice exercises.. thank you🙏❤
Great
I tried this session but I found it a little fast. I'll join your pilates session for intermediates next time. Thank you for your good support and explanations.
You're so welcome!
Brutal!!!! LOL I find it difficult to do the moves where your feet are flat on the floor and you are bent over or squat down.
Brilliant
Hi Jessica. Just like to know if this can be done 7 months after laparoscopic Hysterectomy and give me some breathing cues while doing this
Is the jumpstart the one with the FB group. Love the idea of having some Pilates community online during this time... missing my studio!
This has been my favorite video so far since the start of SD!
We have a free FB community you can join anytime!
you are really great! I have a question tho, what should I do for my back ache when I try to keep my legs down and come up towards my head and then roll them down ?
It depends on a few different factors but do what feels best to you!
Hello Jessica, thanks for the awesome workout, is this program good for S-shape scoliosis? (13 degrees)
I would start with my Pilates for Scoliosis routine
hi Jessica! i'm a beginner at pilates. can i do this workout???
could have done with some variation for plank work on toes and inverted arm work pleeassee
found the link how do i pay im in the uk?
After 11 weeks of lockdown, I've been working up to five half hour beginner to intermediate Pilates sessions a week. I've been trying a lot of different tutorials, and have done a few of yours, but this was too much for me and I had to abandon it during the roll-overs, which I just couldn't do. Nor the squats that followed. I had to keep stopping in those first 10 minutes, too, just to catch my breath, and am still not able to get my legs straight up, anyway, while on my back later on, so my bowl got spilt! I'm obviously not ready for this one yet!
I did the first seven minutes, paused it and did the rest the next day
Hope that you made it, in the end! Jessica's exercise routines can look deceivingly simple 😊
No, I've given up on this one and moved on to other tutorial UA-cam sessions. There's a thin line between "Challenging" and "Downright Discouraging" and when I'm finding myself trying to do things I know I should be able to but clearly haven't a hope, I look at the last four months as a complete waste of time. I tried an entirely different one this morning, for instance, which I'd done okay with at the start -- felt it stretched me and made me work -- but it was just as if I was right back at the beginning, and towards the end I gave up. Maybe my body just is just headed in the wrong direction and there's no halting it!