40 Minute Flow State Vinyasa Series (Part 4 - 03 Jan 22)
Вставка
- Опубліковано 2 січ 2022
- This is a 40 minute vinyasa flow class. The fourth of a four part series designed to induce a 'flow like' state. The experience you feel when you're fully present and engaged with what you're doing. Physiologically, it gives you a boost of feel good hormones leaving you energised and calm at the same time. To create this fertile state in practice requires you to be reasonably familiar with the postures, comfortably challenged for your level of skill, interested and immersed in your own participation and able to maintain a calm, supportive breath.
Classes are slow, meditative and offer less detailed alignment cues so you can concentrate on your breath and feeling tone of your movement and experience. The sequences are uncomplicated, accessible and follow a classic vinyasa style synchronising breath and movement.
This 40 minute vinyasa is a ladder style flow featuring repetitive, familiar postures and movement timed with your breath - alternating between flow and holds.
Music
If you'd like to practice along with music, here is my Spotify playlist for class:
open.spotify.com/playlist/7vy...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
I just can't understand how more people haven't found your channel. Your sessions are accessible and can be challenging. There is always an option to fit my physical and mental needs.
Thank you for such great content. I am very grateful.
Thank you so much! I’m so glad that’s been your experience Rebecca. So much content out there, I guess it just takes some time but yours and others feedback helps a lot x 🙏
Yay❣ I dropped into my flow even though I began practice while swimming through tumultuous emotional waters. 💧Now back in my inner-calm. Grateful. 😊
Aww, good to hear you found your flow despite what’s going on. Hope that all settles quickly for you ❤️🙏
Finally able to do this class! Loved it ! Thank you for this series. It looks beautiful there by the way- seeing the trees and the beautiful vibrant green - calms me also! Thank you 🙏
Oh yay! So pleased to hear you enjoyed the series. Hopefully one that you want to return to xx the studio setting is such a peaceful place to practice. 🙏❤️
I loved each class of the Flow series. I was really able to 'get there' into that meditative state of movement and breath . What a gift. Thank you so much Fiona.
Awesome! That’s really wonderful to hear. Thank you so much 🙏❤️
This is an absolutely beautiful flow, Fiona. I'm such a fan of your transitions that lead gently, logically and creatively through the flow.
Such a lovely compliment Sandra. Thank you 😊 have a great week ahead 🙏❤️
Fiona! Happy New Year to you, too. I am so thrilled to be able to return to your channel and find you're still sharing so much content-THANK YOU! I appreciate all the Sanskrit you infused. I'll be sure to return soon.
Oh hello Jessica! Happy new year and welcome back xx 🙏❤️
Absolutely magnificent - this was a real improvement to my HalfMoon, & to come up to Warrior2 from HalfMonkey is a stroke of genius! ...of course, 've let the Pidgeon fly & land in a (supported) KingPidgeon, you're such a magnificent teacher making it so easy to amble down another path without losing a beat, to return to your really impressive structure, very experiencedly thought through! I am flushed, what a fine lesson tonight, for which I thank you deeply, I was grinning happily throughout taking my meditation in Shirshasana habitually, nearly toppling over as I wriggled my toes as you suggested 😄 - I do think I've become a follower of this ladder-structure, phantastic! Plus, we should change from calling it DownwardDog to DownwardRalphie, that's the least we can to honour the unrivalled sock-wielding master of this Asana we practice so often, shouldn't we!
Thank you deeply, dear Fiona, stay safe out there!
Yay! Awesome Markus! You’ve such a regular practice, I’m not surprised you’re experiencing happy breakthroughs, more steadiness and ease. Yes… Ralphie deserves a title! He’s the best in the bus :-) new class coming your way today 🙏
Keep coming back to your great flows and relaxing voice!
Thanks so much Natalia. Very grateful for your company 🙏
Love, love, love this class - my all-time favorite! So peaceful. Bless you, Fiona!
Oh wow! All time fav. Ok! That’s so great xx thanks Janis 🙏
Wow, I was in a meditative estate the whole time. At the end I realized that I had my eyes closed for much of the duration of the class. Thank you!
Oh so wonderful to here! Really appreciate your kind feedback xx 🙏❤️
Just came back after a week away from yoga! Thank you so much for this reigniting of my body.
My pleasure! Nice to take a little break :-) 🙏 hope you enjoyed your Christmas and new year :-)
What a great start into the new year, thank you so much Fiona! A happy and successful 2022 for you and your loved ones! L
Thank you so much Louise x I hope you welcomed your new year in peacefully? So glad you enjoyed this series. Xx 🙏
Enjoyed this class again! Great flow and building it up, step by step was just what I needed. Thank you Fiona! 🧘♀️💕. Shared support per pay pal.
You’re amazing! Thank you Stephanie x ❤️🙏
LOVE this flow! It calms your mind and is such a good workout as well!
I love your videos, I find it hard now to do others because I find most instructors talk to much during the videos. So thank you for your calming videos!!!
Aww thanks so much Samantha. Super kind and really nice to hear the classes resonate with you ❤️🙏
"comfortably challenged" , great !!!
Yay! Thanks so much Sophie xx 🙏
Gorgeous, Fiona! Thanks! 🤸♀️
My pleasure Annette :-) 🙏
Oh my gosh, I have been SO waiting for this since finishing the first three!! Thank you Fiona and Happy New Year. You're the best.
Aww… thank you so much! I’ve really enjoyed producing this series. I’m thinking of a more intermediate one down the track. So nice to get lost in the flow. It’s why so many of us just live yoga :-) happy new year! 🙏❤️
Wonderful. Thank you Fiona.
Thank you Odi 🙏
Loved it!
Wonderful x thanks Sophia 🙏
You are so amazing! Your words, rhythm, pace, transitions, and voice. Thank you.
Awww Debra xx thank you. So great it works for you 🙏❤️ really kind of you to say x
Lovely flow to start the day!!! Thank you Fiona 💕🙏
Have a great Wednesday x 🙏❤️
Wonderful start to my day, thank you X
Great to hear Catrin. Thank you 🙏
Thank you and Happy New Year, Fiona!
Oh hello Becky!! And happy new year to you too x 🙏❤️
I love this flow thank you
Thanks so much :-) thanks for flowing with me 🙏
Oh my, this flow sequence has been so incredible paired with the Kundalini classes I've been participating in. Looking forward to repeating these classes and exploring more of your sequences. 🌬️🌟🌀
Oh beautiful combo! So lovely you enjoyed it so much x thanks for joining me 🙏
Heartfelt thanks and happy new year xx
Thank you so much Rebecca x and happy new year to you too x 🙏
Thank you for this class, and this series.
My pleasure Krystle x another new series coming your way today x 🙏
Thanks! Another great class!
Thanks so much Stephanie xx 🙏❤️
Happy New Year Fiona! Thank you for this wonderful practice, (and all the others, I love them all!)
Happy new year! Thanks so much Pamela x so appreciate your lovely feedback 🙏
A moving meditation….beautiful
Awesome Leouise. Thank you! Glad that was your experience 🙏
Happy New Year Fiona! Thanks for all you do.
Happy new year! You’re so very welcome 🙏❤️
Thanks again for a great class! Happy 2022❤️
You’re so welcome Maria! Thanks for being such a great supporter x happy new year! ❤️🙏
The perfect restorative flow after a Christmas of indulgence! Thanks Fiona and happy New Year!
Happy new year Tim! So wonderful you enjoyed it. I agree…. Ease into 2022. Hope your year ahead is filled with happiness and good health 🙏
I loved this flow, thank you so much!
My pleasure Anna! Thanks so much for joining me 🙏
That was amazing.
Oh, so good to hear! Thank you x ❤️🙏
Happy new year and thank you, Fiona! I love the Two Birds videos. They have often brought me peace, joy, and equilibrium during the strange times we are in! You are a gift :-).
Thank you so much for your kind message Amanda x so happy to hear you’ve found a piece of peace. Unimaginable times for sure! 🙏
Just perfect Fiona ❤️ Thank you and Happy New year to you!
Oh lovely to hear! Thank you. So happy you enjoyed it! Happy new year to you and yours too 🙏❤️
Thanks Fiona - fabulous series - thoroughly enjoyed it! All the best to your and your loved ones for the New Year and looking forward to your classes.
Thank you Geetesh for being such a long time supporter! I so appreciate it. Happy new year to you and yours too 🙏🎉
You were correct! I LOVED this one. Tempo was perfect. A former yoga teacher of mine used to tell us to "bring a soft, slow smile to your lips." I now understand that helps us to keep from clenching our jaw:). Happy New Year!
That’s gold! Yes…. We’re all jaw clenchers huh? Great you enjoyed this series x I’ve a new series out soon… peak pose… nothing too advanced but fun x
Thank you Fiona for this happy flow. Thank you for letting me close my eays while yoga. I wish you a happy an healthy year!
Thank you so much Talila! Eyes closed so meditative. I’m glad you loved it x 🙏
tq for sharing these beautiful sessions.yoga kept me sane n focus when i had to isolate n deal with travel issues in a foreign country.hope this new year brings joy n good health to all.
Thank goodness for yoga! That sounds challenging. So glad it offered you refuge. Health and happiness to you too 🙏 thank you
I love it ! One the best yoga classes online :) please do more of these Flow state series ! Namaste
Awesome to hear :-) have you flowed through the other two in the series? You might like to try the mindful movement series. Here’s the link :-) ua-cam.com/play/PLC8x2h-ribuLaihB9UDI0gX-oxN_9TY59.html
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Amazing 😍💗
Thank you xx 🙏❤️
Just choosing a flow to do today and up pops this one! Brilliant, as always. Namaste 🙏🏻
Perfect timing it seems :-) I had a little break until my voice returned. Not so zen with a croaky throat :-)
This was such a beautiful flow! And exactly what I was looking for today. I had set myself up to do your lunar flow, but saw that this had been posted and I just had to try it! I really loved it. Thank you, and happy new year. I'm so thankful covid has led me to your beautiful yoga practice! I would not have found you if not for this crazy pandemic!
Thank you so much Lorilynn xx the lunar flow quite similar pace. I’m so grateful that I’ve encountered so many lovely humans in this space. An unexpected upside of the pandemic. Thanks for your support & encouragement 🙏❤️
Happy new year! This was a wonderful start to my day. Thank you. Keep them coming. I do enjoy your yoga classes. 🧘🏻
Happy new year Gertie xx so great to hear you’re enjoying the classes. 🙏 thx for your kind message x
Just a quick Happy New Year! And much thanks for guiding us through our practice. I am very grateful for all you do. Cheers from Brooklyn, New York.
Hello Brooklyn Tim :-) happy new year to you too! Thanks so much. I’m equally grateful for your support 🙏
Hi Fiona and happy new year! Missed doing yoga and today was such a beautiful practice. I closed the eyes and enjoyed the flow. Namaste 🙏
Happy new year to you too! So great to hear xx 🙏
Fantastic series, thank you and Happy New Year to you as well ❤️
Thanks Donna :-) so great you enjoyed it! New series coming your very this week x 🙏
Belle séance pour commencer l année Fiona merci 🙏 Sylvie
You’re most welcome Silvie xx hope you’re keeping well & warm xx 🙏
Thanks! I really liked this class❤️
Wonderful Stephanie! Thank you x you’re so kind. Thanks for your contribution too x🙏❤️
HNY Fiona, this last flow state class was perfect, I really loved this series and found myself with eyes closed and enjoying the flow for a large part of it . Wishing you a happy and healthy 2022 :)
Happy new year to you too x wonderful to hear. Thanks so much for all your support and encouragement this past year 🙏
Happy New Year! Wonderful flow to start it out 😊
Happy new year to you and yours too! Thanks so much for being such a wonderful long term supporter 🙏❤️
Such a wonderful series and way to start the new year. So many thanks Fiona.
Happy new year Tasha! So grateful for your support xx great you enjoyed this series. 🙏❤️
@@TwoBirdsYoga 🐯🙏❤
Very meditative, nourishing and beautiful flow! Thank you and Happy New Year!
Thank you Zane x so glad that was your experience 🙏❤️
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4 of 4 Roxanne. Thanks for flowing along with me so regularly x 🙏
lovely start to 2022! calm and soothing to ease one's frenetic activities. Happy NY Fiona waiting for next series! how about some vinyasa flow series to blow out all the 2021 tensions we brought into the new year 😁
Thank you so much Priscilla. The class series blocks so helpful for me too for planning. I have a few requests I’ve gathered but yes… some more flows coming for sure xx happy new year lovely! 🎉❤️🙏
Simply ❤️ it, thank you so much, Fiona for always delivering the best yoga🧘♀️! Happy New Year🎉🎁🌸🎈👌
Happy new year Nadia! Thanks for being my number one fan for so long xx 🙏❤️
@@TwoBirdsYoga i love the content you create 🙏🤗👏❤️💯
A wholehearted thanks for the peacefully soothing flow. Happy New Year.
Eric😊❤✌
Happy new year Eric! I hope you welcomed it in peacefully? 🙏🎉
Thank you very much indeed for this revisited lesson, as we approach Sylvester & NewYear's Eve at the Baltic coast, rather chilly waters we'll hop around in soon!😅 Thank you for your teaching, we do love the ladders!
That’s chilly dipping! Rather hot here and enjoying a restful week of fun in the sun ❤️🙏
@@TwoBirdsYoga That's so strange, you wrizing about the heat you experience, & on this side of the earth, it's rather dreary weather. Nevertheless, in we'll plunge. Rather different from the sunny, breezy videos you've shot outside at the beautfiul beach!
Hi Fiona! Thank you for all of your wonderful content. I've sent a donation through PayPal and I encourage everyone else to join me in supporting your amazing work. Happy new year!!
Happy new year to you and yours Natalie too! Thank you so much! 🙏❤️
Truly this is my favorite!!! Perhaps the predictability helps me to better stay in my Yoga Bubble (that means fewer Mind Escapes to the nagging topics of life). also, i wish wish wish you'd give us a mantra at beginning, like you do occasionally.
Thank you x I’ll add another soon. Thanks for the suggestion. These are the classes I do have with mantra x
ua-cam.com/video/5_3-bisDn7c/v-deo.htmlsi=thIRVUSutLZrqJzV
ua-cam.com/video/T5kH_o8cTC0/v-deo.htmlsi=exDUMLXoYXAU78Iu
ua-cam.com/video/CMIzt_SUvr0/v-deo.htmlsi=3KqI7ZUwmc8WF0bq
ua-cam.com/video/aPrY_HrP3qI/v-deo.htmlsi=CIbkbaVrWqsZe2Ef
ua-cam.com/video/qIvb0imNgts/v-deo.htmlsi=zw5dFXGCsKnW-hTg
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Thank you lovely 🙏❤️
I loved this series! It's been a while since I got close to a flow state whilst doing a yoga flow. I especially love the fact that there are fewer alignment ques. :-)
Wonderful to hear Bee! Fewer alignment cues are great if you’ve got an established practice, I agree. It’s so helpful for me to hear feedback. I can get a better sense of everyone’s practice more and hopefully create content that’s really appealing. Thanks x and happy new year 🎉🙏
@@TwoBirdsYoga 😁🙏🧘♀️
I was just thinking early this morning “It’s my Two Bird day”. Thank you so much. I enjoyed it very much. You are the best. I love your classes. Happy New Year to you, too. 🙏🏼
Thanks Patti! Love that you enjoyed it xx
i love your flows! can i request a full length vinyasa style flow utilizing blocks to enhance the flow! Thanks!
A block party? I’ll add to my list xx thanks Jenna 🙏
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Thanks Suzana ❤️🙏
Wonderful flow, thank you. I just repeated the core series (can still not believe that I did this because core exercises are not my favorite...). So it must be you motivating me to do things which I don't like ;-)
Lol!! Well done. Was it easier 2 nd time round? I’ve got a new series coming your way soon. Peak pose vinyasa. Xx all that core awareness will come in handy 🙏
@@TwoBirdsYoga Just a bit ;-)
Just completed this practice this morning. Great as always. Wondering do you think you could do a Q and A in the future? Would like to know more about your and your practice. Namaste as always.
Hi Patti, a Q & A ? Mmm …. You can email me on flansley1@gmail.com. Happy to correspond x UA-cam is such a unique space for guiding classes. I don’t get to see you or know your practice. Would love to know more. Best for me is email due to time differences:-) 🙏
Depth and timing of breath is perfect for my practice...#5 possible??
Oh that’s so awesome to hear. Thank you julienne xx I’m thinking I’ll do another intermediate flow state series… but just working my way through a request list for now xx so great you enjoyed it. 🙏
Do you accept any other donation methods instead of PayPal like Cash App or Zelle?
Hi Randal, kind of you to ask. I just have the patreon and PayPal accounts. You don’t need to have a PayPal account yourself to donate, just an email. Appreciate your support 🙏
This was great but I can’t do much bending of the knees
So much bending of the knees in yoga! Go easy on those joints xx
[nnnnOis]
Thanks again Fiona!!!
What about a fruity and delicious breaky?!?! 😋
Would love a delicious breakfast!! I’ll share on virtually :-) 🙏