35 Minute Morning Vinyasa Series (Part 5 - 11 Mar ‘22) Day 8 Challenge
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- Опубліковано 9 бер 2022
- This is a 35 minute vinyasa flow. Part 5 of a series of morning classes designed to enliven your whole body so you can move into your day with clarity, intention and ease.
Each class in this series follows a similar structure and builds on the previous one. The first class is a gentle flow • 30 Minute Morning Viny...
introducing all the elements of this morning series and the subsequent classes explore more warming versions in each pose category.
This series offers you an opportunity to build your skills and proficiency in movement and breath work. You'll get to experience all the benefits of a regular morning practice and step into your day more intentionally.
Warm up with a ladder style flow to warm the shoulders, spine, hips and core - childs, cat /cow, dog, plank, sphinx and forearm tango ;-). We then practice an enlivening breath/movement practice - Breath of Joy to warm and invigorate followed by Sun Salutations. A short standing sequence for the hips, hamstrings and balance. Locust and optional bow pose for our backbends before cooling down with pigeon, an inversion, breath work (box breathing) and meditation. A compact, steady flow that will have your whole body awake without too much effort and your mind clear.
For practice you may wish blocks (for lunge and pyramid) and blanket for a restorative inversion and/or meditation.
Music
If you'd like to practice along with music, here is my Spotify playlist for class:
open.spotify.com/playlist/3XH...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
Thank you Fiona. A wonderful start to the day.
Thanks Jon 🙏 how you and your family keeping well?
Beautiful morning practice! I loved the breath work and the varied asanas! Ready for my day! Thank you so much! Blessing to Fiona and Sonia and Ralphie!♥️🥰🙏🧘🏻♀️
Hope your day went beautifully? Hats off to you for taking time to breathe, move and connect x 🙏❤️
Good morning Fiona… I know I gush about all of your classes but WOW, this one was such a treat and an incredible way to start my day. The sun is out and I’m feeling extra good thanks to you! Hope you had a great weekend. 😊
Woo hoo! The sunshine makes such a difference huh? Had a quiet weekend thank you. No sun but a really nice mountain bike yesterday in the woods. No wind, cold n calm :-) enjoy your week ahead Courtney ❤️🙏
I feel so grateful that two birds yoga and you exist! Thank you for all the wonderful classes!
Grateful for YOU too x thank you 🙏
Beautiful class! Thanks Fiona ❤️❤️
You’re so welcome Nancy 🙏❤️
Thank you for the fantastic morning flow! I amhappy to start my working day now!
Woo hoo! Thank YOU Talila xx have a great day x 🙏❤️
Marvellous, with the much needed and appreciated meditation! Louise
Thank you Louise x so happy you enjoyed the flow. Take care x 🙏
Thank you for this lovely practice. I'm very grateful for the guidance, gentleness and focus this morning. With gratitude.
You’re so welcome Charlotte x thanks so much for your kind feedback x 🙏❤️
Just loved this one, Fiona. It's the first time I've transitioned into Warrior 3 without prancing about the room like a grasshopper.
Haha, I find it tricky too! Coming up from the floor with hands a little easier. From high lunge… need to keep the weight in your from heel when you launch otherwise it’s a hopping dance :-) 🙏
Wide awake, energized and centered 😀, I’ll keep this and the other morning series available, thank you!
Awesome 😊 thank you! So great you enjoyed the series 🙏
So nice & wholesome to return to this lesson again, it helps much & leaves us most grateful for your teaching! ❤️🙏🏻
And I’m super grateful for your company here 🙏😊
Thank you Fiona, loved this mornings practice!
Awesome!! Thanks so much Cindy ❤️🙏
Thank you, Fiona 🙏🌟☺️
Always welcome Nadia 🙏❤️
Another good class. I even went for the headstand… :) Thank you! Funds sent via PayPal.
Thank you! So awesome you’re loving the classes so much Stephanie x I so appreciate your support and feedback x🙏❤️
Gracias! Una Yogini muy hermosa, me encanta tu yoga practica, namaste!!
Thank you so much! 🙏❤️
Merci Fiona !!! 🙏 Sylvie 😀
You’re so welcome Sylvie 🙏❤️
Thank you. have a lovely day. Jessica
Thanks so much Jessica 🙏 you, too! ❤️
Wonderful as always - thank you!!!
Thanks so much Lucy 🙏❤️
A fantastic flow into a fantastic day. Thank you so much. Take care. Eric 😊✌💚
Thank you so much Eric 🙏
Late for work, but thank you again for another lovely morning session! 🧘♀️💕 Shared the usual support.
Hope you had a great day?! Thank you my friend x ❤️🙏
Such a wonderful start into a great sunny morning. Thank you!
Sun!! Woo hoo. Bet that’s a welcome edition to your morning there in Europe? Spring is on its way! 🙏❤️🌻
Always amazed at how complete your short flows are. Thank you.
That’s great to hear! They’re quite challenging for me in planning. I’ve another on the way later today :-) a neat intermediate 35 min flow 🙏
Amazing! Thank you for another great flow 🤩
Thanks so much Sosema 🙏❤️
I just discovered your channel - attracted to your name, Two Birds, I appreciate your calm voice & lovely greenery. A truly fabulous way to start my day, namaste 🙏☮️
Welcome to Twobirds Margie :-) thanks so much for your kind feedback. Great to hear your enjoying the classes x ❤️🙏
Namaste Fiona 🙏
Always welcome x 🙏❤️
Lovely practice Fiona. Thank you 💕🙏
Thank you Suzana. It’s such a compliment you’re enjoying so many of the classes x 🙏😊
One of my favorites!
Lovely! Thank you Sandra xx 🙏
Thans Fiona - great class🙏🏻🙏🏻🙏🏻
Thank you Geetesh :-) 🙏
Love this sequence -- it felt so right!
Awesome Sandra! Thank you 🙏 have a wonderful weekend ahead x ❤️
Thank you ++ 🙏🏻
You’re welcome 🙏
Thank you so much! As always it is exactely what I needed. Music again was great.
Thanks so much Zane. Love that you’re tuning into Spotify too xx
❤thank you❤
You’re so welcome! Thx for rolling your mat out with me ❤️🙏
perfect as usual!
Oh Anna thank you! 🙏❤️
Wonderful as ever!
Thank you Susanne xx 🙏
So meditative and calm. I love the clear out at the start! Perfect morning flow! ♥
It’s such a great breathing practice… so enlivening, huh? Thanks so much Sophia x🙏
Actually starting my dayz with ur lessons is ammmmazing.
Thanks again!!!
Hope you had an amazing day Erick?! Thank you for your kind words 🙏❤️
Hi Fiona, this was perfect as always. I only did week 4 yesterday (with all your suggested modifications) as I had some back issues that kept me from my regular practice. Instead I did recovery work for a few days till feeling myself again. Today I feel great thanks to you, and could just enjoy without hesitation. That is a great and thankful feeling.You are such a gift, much appreciated. -❤️Ela
Oh so great you’re feeling recovered. Back pain can be so tiring, huh? Awesome you felt great during this class x have a wonderful weekend ahead Pamela 🙏❤️
Lovely flow.. thankyou 😊
You’re so very welcome. Thanks Jennifer 🙏
Great class as always 🎉
Thank you! 😃🙏
Marvellous beginning of my day here, am becoming a dedicated friend of this ladder-structure, it allows to finetune the neuronal organisation, beautiful! Thank you so much for this lesson, your channel is indeed seminal! ❤️🙏🏻
Love a ladder flow too! Totally agree. More chance to get in the zone :-) thanks Markus 🙏
@@TwoBirdsYoga It was a great idea to do the intro as a close-up, by the way, it conveys the feeling as if you were closer to the room we practice in actually. What is missing, though, is a close-up of the long missed Ralphie! #bringhimbackplease
❤
Thank you ❤️🙏
Wonderful! Would have enjoyed that one longer.
Hi Virginia x it’s easier for me to produce longer flows, but needed to add a few more 30’s to accommodate a few requests x hope you’re keeping well 🙏❤️
soft and sweet like molasses!! what a joy to do the class - hit that spot and just mellowed you out 😍 cant wait for what's next in line... perhaps some really juicy and strong wrist free ones? 😇
Oh so great you loved the class Priscilla x wrist free very soon on the menu :-) 🙏
😘
Thanks Tina! Xx