45 Minute Vinyasa Slow Flow / Deep Stretch
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- Опубліковано 11 сер 2021
- This is a 45 minute slow flow that offers your whole body a deep stretch. Spinal waves, shoulder openers, lunges, twists, forward folds and a few creative variations. A great class if you're feeling fatigued or creaky in your body and you need some movement refreshment to unravel tension at an un-rushed pace.
Music:
If you'd like to practice along with music, please find my Spotify playlist here:
open.spotify.com/playlist/6G5...
Patreon:
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
You are such a grounding talented teacher! You give us peace and happiness through your positive wisdom. Thanks for your light and healing practice! You are my favourite teacher!
Aw!! Thank you so so much. Super kind. It’s my pleasure. Really… my love job 🙏
You're such a wonderful teacher. Thank you Fiona, thank you so much!
Thank you Odi:-) I’m so glad the classes resonate with you x 🙏
Incredible teacher and practice! Thank you so much Fiona, your videos have been important to me for quite a few years. What you said here moves me, "our happiness is always preceded by peace".
Thank you so much Shae x really lovely to read your message on my sunny morning here x so grateful for this community ❤️🙏
This is my second time with this practice, I find it deeply activating yet grounding, almost like a gentle nudge of each muscle to remind it to work and breathe but not overextend. And so much nice slow breath, it's very nourishing, the ultimate self care. I love these kind of sessions with you.
Oh it’s so nice you returned to this flow and have found it so nurturing. I usually create these classes when I need them too! Thank you so much for your kind feedback 🙏
absolutely LOVE this!
It’s such a nurturing class huh? I actually taught this one for my public class this morning x great you enjoyed it Jade 🙏
As usual perfect practise! Thank you !
Great! Thank you so much Maria 🙏
Thank you so much Fiona for another wonder class X
My pleasure Catrin xx 😘🙏
Thank you deeply for this class, Fi❤️
Oh you’re so welcome Deb! Thanks for joining me 🙏
A very great pleasure indeed, your mindful meditative classes are such a treasure! Louise
Thank you Louise. Thought it was about time to publish a slow flow :-)
Excellent, just the right pace
Thank you so much! So nice to move slow huh?! Enjoy the rest of your week 🙏
What a perfect session on a Sunday night slow down. Love Ralph! Thanks for this great sequence.
Thank you so much Christy! And Ralphie says thanks too x appreciate your feedback 🙏
Thanks Fi, lovely 45 min class. 🙏🏻
Thanks Lou! Xx
Another dreamy and utterly blissful class Fiona. Thank you!
Hello there Georgie! Hope you’re well? It’s a nice slow one for those days huh?’ 🙏
Beautiful practice!
Thank you xx so glad you enjoyed 🙏
Thank you so much!! Just exactly what I needed.
Fantastic. So nice to move slow huh?! So nourishing 🙏 thank you!
really really loved this practice thankyou and tku to Ralphie...at his best too Margie
Oh it’s such a nice flow huh? Not too much effort but hits the spots :-) have a lovely time in town Margie xx 🙏
thank you.. feels so fresh and out of morning stifness..🙏
Hope that feeling stayed with you over your day? Thanks for joining me ❤️🙏
Thank you for this great gift
So glad you enjoyed this slow flow! Thanks for joining me 🙏
Once again, thank you so much Fi & darling Ralphie. Really needed this tonight. Sending lockdown good vibes and love .Stay well xo
Thank you beautiful 🙏 at least the sun is shining for now :-) no wet paws in the house :-) take care you x
Wonderful ❤️🙏, thank you, Fiona🧘♀️🧚♀️💕
So so welcome Nadia xx thank you 🙏 hope you’re well? X
Thanks for the slow flow with the deep stretch. It is just what my soul and body needed after a big day of bush walking yesterday. Very grateful for your thoughtful teaching style.
Love a bush walk! Perfect post bush bash class :-) so glad you’re enjoying the classes 🙏 thank you
What a wonderful class. Perfect if you have an 'off day' and looking for this gentle nudge to feel good in your body and mind again.
Thank you so much Catharina. Yes, I agree. Just enough movement to loosen up and feel refreshed x
Oh this class is so so delicious in the evening..! And I love your words in savasana. Thank you Fiona.
Thank you!! It’s a community fav. Think we all need a slow flow, deep stretch and peace in our lives x 🙏❤️
That was lovely. Just found your channel. Looking forward to your other classes. Thank you.
Welcome to Twobirds Susan! Lovely to have you join me for this flow. So glad you enjoyed it 🙏
Such a lovely nourishing flow, thank you!
Wonderful to hear! Thanks so much 🙏❤️
Beautiful, thank you
You’re so very welcome Ruth! 🙏
a wonderful slow flow Fiona, you really set my day with clarity, calm and peace! Thank you ! Namaste
Beautiful! Thank you! So nice to hear 🙏
This is my new favorite way to start each day! Thank you Fiona and I am so glad I found your classes.!!
Welcome to Twobirds Alethea x thanks so much for flowing with me ❤️🙏
thanks for your healing flow! it was so perfect. namaste
My pleasure Garet:-) great to hear you enjoyed this flow 🙏
Wow- the perfect stretch class 👏👏👏 🙏🙏🙏
Bit of everything for sure! So so great you enjoyed it! Thank you Geetesh 🙏
lovely feelgood flow. Thank you!
So great! Love this sequence too! Thanks Bethany 🙏
Thanks Fiona. Was a very tired and cranky Melbournian today and I needed this.
Oh I hear you Brittany!!! Another 2 weeks! I heard 1 in 4 days until xmas will be lockdown.
Just what I needed to work through troublesome back issues today. Thank you, Fiona!
Oh, I’m glad you found it helpful Roger! Hope it feels back to normal soon 😊🙏
Such a wonderful practice and much needed. Thanks so much Fi 🙏 💓
Hi Sharon! Hope you and your family are keeping well over lockdown? Thanks for joining me here :-) maybe I see you over the summer 🙏
Thank You !
You’re welcome Sandra xx
I love this flow! 🙏❤
Thank you ❤️🙏
A perfect class for today.🤗🤗
So great. Thank you. I feel like this class is perfect for at least one day of every week. #slowdown ❤️🙏
Fiona !! You are marvellous. I needed this today! Thank you so much for sharing your beautiful practice!! I appreciate you and your gift of teaching this wonderful practice!! 🙏
Fantastic Penny! So happy to hear x grateful for your support 🙏
what a wonderful way to ease into my Thursday evening! so grateful that i found you! 💗🙏
Great that felt smooth for you x happy Thursday Janet x ❤️🙏
Beautiful, I'm so happy I found this channel! Thank you 😊
Happy you found Twobirds too x thanks so much for your support 🙏
Absolutely loved this. I was super tired this morning, but needed to do something and this was exactly what I needed. 🙏🏻
Awesome!! Perhaps the class found you? I’m glad you enjoyed it. It’s my go on the low power days 😊❤️🙏
Thank you so much for this! I'm just really grateful for your videos. They really help me stay sane 💜 My days are better when I start the day with your class. Hope you are healthy and well. Sending you love and light 🌻
Oh it’s my pleasure! Thank you for practicing along with me x we are well and healthy thank you… though back in lockdown 😱
Thanks, Fiona, you star ✨
Thanks so much Annette x ❤️🙏
This has become a go-to class for when I'm sore or need to calm myself. Love it and appreciate you sharing it with us, Fiona🥰
Great! Thank you. You might like this mellow flow too. Full stretch/ low effort ua-cam.com/video/7TbcXFBBR_w/v-deo.html
❤️🙏
With deepest gratitude for this blissfully nurturing flow. You made my morning!
You’re super welcome Talila 🙏❤️
always superb! perfect flow for a fasting day :) thank you Fiona
Glad you loved this one! Thanks for your message Rachele 🙏❤️
Dogs are just precious 😍😍😍 thanks again for your time ❤️🐶❤️
He’s such a character huh?! Thank you xx
Hi Fiona, I'm just realizing that you include Spotify playlists for some of the practices. So fun -- about to try it!
Oh great!! Yes, I’ve been adding them in for a while. Love practicing with music. Though it’s quite polarising. The Spotify link works well as an option. Enjoy xx
Love revisiting this practice. Perfect after a day of exercise. Ralphie's input is invaluable and adds a happy dimension to the flow. Thanks Fiona.
Nice to have a fav. We feel so lucky to have rescued Ralphie. We love him so much. Stay warm n dry today 🥶😊🙏
Congratulations, for one more time 🧘♀️🙏great class!!!!
Awesome! Thank you Elpida xx 🙏
That shavasana took me so deep into inner peace. The whole practice was lovely - as always. Thank you! I love two birds yoga!
That’s so wonderful to read. Thank you for your kind feedback ❤️🙏
I was really happy when I saw that you uploaded a new video and of course pressed the start button immediately. And guess what, this class was exactly what I needed today. Thank you!!
Ha! That’s awesome! You’re a star. Great that it felt good. A slow day practice xx thanks Petra 🙏
Ha! That’s awesome! You’re a star. Great that it felt good. A slow day practice xx thanks Petra 🙏
All joy! 🙏🏻
Wonderful to hear! thank you so much 🙏
Thanks!
You’re so welcome Diane x and thank YOU for your generous donation! So kind. Appreciate your support 🙏❤️
very nice, just what i needed today for recovery
Wonderful to hear Derek! Thank you 🙏😊
Oi oi oiiii!
Muchisimas gracias once again!!!
Thanks so much Erick! Wishing you a full month of Mexican Christmas festivities! Have a wonderful time. Thanks for all your support and encouragement this year! 🙏
I’m not quite sure how I ever missed this one last year. I woke up this morning from a restless night sleep and in pain, this popped up and it was so amazing…honestly it was perfect 🙏🏻💕
It was meant to be! Nice how the algorithm knew what you needed xx
Fantastic class. Beautiful pace and your voice is like honey!
Aw!! Thank you so much. So happy you enjoyed this mellow flow 🙏
Lovely Saturday morning practice to get all the creaks and cracks out and loosen the body . 💗🌸
Thank you Patricia x enjoy your weekend ahead 🙏
Good afternoon, Fiona and Ralph! Thank you so much! I have been participating in live yoga for a week or so but I’ve missed you! It’s interesting to try new practices. Mostly, I find, that yoga is good for me…my aches, stiffness, strength, my crazy head, and restful sleep! But I really love your practice! It always resonates with me ! Thank you, namaste!❤️🥰🙏🧘🏻♀️
Aww, hello! I feel the same. Yoga done right so therapeutic. Thanks so much for your kindness x 🙏
Thank you so much again for this lesson - another eye-opener when I least expected it: "Happiness is always preceded by peace." How true, I'm far from such a mind-state, usually, your advice struck home this morning. I hope I can follow suit when I go about my day...❤️🙏🏻
It’s a lovely quote and I agree, so true 😊❤️🙏
I'm so glad to have found your channel! Thank you so much for this practice... Loved the calm pace and your calm voice. This was a great slow flow as I wanted to move but calm down for the night at the same time. Thank you!
Lovely to have you join me x so happy to hear you loved this slow flow. I think it’s a community favourite. Thank you ❤️🙏
@@TwoBirdsYoga I'm not surprised it is ☺ I look forward to trying your other classes too!
Again, such a beautiful lesson, so fruitful & wholesome because of the concisely directed attention! You seem to apply particular care to all of the bodies arcs, from the mouth's roof, diaphragm, to the soles of the feet, & the even distribution of effort on both sides of the arc, what you call an unwrinkledness, eveness on both sides. Splendid! Thank you so much, have blessed holidays (& cuddle big Ralphie an extra, please!)!
Thank you! So kind. You listen so well. Your mindfulness is clear when you practice. The doggies are well, sheltering inside on their beds from the rain. They’re well loved 🙏❤️
Love it, old but worth full especially when one does not want to push too hard❤
Ya, it’s a community fav. Super chill x thx Nadia ❤️🙏
Your prompts are concise and clear. I am super nearsighted and I followed most of this video without wearing my glasses.
Thank you so much! Really great you were able to follow along without having to look. ❤️🙏
Thank you soo much for this soothing flow. 😊 No better way to help me wind down my busy Friday evening (12/3/21 @ 22:35ET). It is very much appreciated. Happy Holidays and Namaste...........🙏🏾🙏🏾
You are so very welcome Dee! I hope you’re enjoying a lovely weekend 🙏
Love, love this routine. I have been sick all week and this was just perfect to stretch and relax. Thank you.
Aww hope you’re feeling much better?! X ❤️🙏
A great start to a beautiful sunny day. Thanks Fiona and Ralph. Namaste
Thanks Mark! Enjoy your Sunday! Surfs up! 😊🙏
@@TwoBirdsYoga Will do Fiona, hope you get some clean uncrowded waves!
Was perfect!
With deepest gratitude for this blissfully nurturing flow. The whole sequence was one big "i love you' to each little corner of my body and mind. You are such a gifted teacher Fiona. Thank you!!
Aww thank you! This is definitely one of my favourites too. So glad that was your experience xx
Namaste Fiona. That was simply lovely and delightful, so calming, just perfect.
Thanks so much you xxx I have been listening to this podcast. Thought you might like too? Hope you’re going well? X🙏
open.spotify.com/episode/4YzixV2SZthZe2TxLJDteU?si=IGs8XEJ8Q-yedSm47lKVmA
Brilliant class but that's nothing new. I haven't practiced with Fiona for two weeks and I hadn't realised how much I missed those gentle cues. Thank you.
Aww thanks Paul! Did you defect for a few weeks? Hope you’re well? Enjoy your weekend :-)
@@TwoBirdsYoga Travel, staying in different spots break of routine and babies meant my practices got a bit irregular I was making up my own sessions moving with the babies. So really missed the guidance.
Dear Fiona, we hope you & your family are well & you're spending blissful holidays! We're glad to report we've expanded your dedicated fellowship to our polish relatives now, every day it's a lesson with you for the clan here! They love you, quod erat expectandum, of course. Deeply felt thanks for this class today, I have to say those two, three sentences by you at the end of a class grow into becoming memorized by me, frequently, #slowlearnerhere, this advice ending a lesson is precious as it is sound.
Merry Christmas Markus! Hope you enjoyed a wonderful day with your family. Thank you kindly for recommending me. So kind. Awesome to hear folks are enjoying the gift of yoga all over the world. Take care and enjoy your holiday break. Thanks for being such a wonderful supporter 🙏
I've done this class a few times now and it's really lovely. It brings some great core work at a good pace. Just the right length. Thank you so much.
You’re so very welcome! Thanks so much for your kind feedback x ❤️🙏
Just what I needed this morning. I was debating if I wanted a stronger flow or a more gentle, this was the perfect mix!! 2 chaturungas was the right amount for me! Love your classes. Thank you for sharing your gift.
You’re so very welcome. Some days we just need a slow stretch without any over effort I agree. Xx thx Michelle 🙏
This session was 45 minutes of much needed therapy for body and mind…and the peace and bliss continues off the mat. Thanks for a great sequence, perfect cues and pacing, and the focus on what yoga should be about rather than the gymnastics that occur too often in yoga classes.
You’re so welcome Ellen! Thank you for joining me on the mat and for your kind feedback. Glad you found it such a calm, accessible flow. 🙏
Oh this was a perfect lesson again, including the friendly furry star of the whole show, Ralph! Lovkdown again? That's a burden of worry, really it is! Alas, thank you so much for this class, the organisation for those rotating Eagle arms, this was curling my mind quite some! 🙏🏻❤️
Lockdown continues, yes! Another week. And we welcome back Ralph to class. Took me 10 takes for the intro. He’s so distracting!! Thanks again for joining the flow Markus :-)
@@TwoBirdsYoga Most certainly he is - I confess to us stopping all this yoga short to oogling at tge screen & his shenanigans, would be no problem at all for him to get us to do everything but Asanas...Your concerned Mum look as he flopped on the probably cooler tiles flat out -"What's he up to now?!", it was priceless! 😄
Markus Wenninger lol! I try to let him wander in when he feels like it. If I call him over, he gets too excited and licks me. We had a warmer winter day today so the cool tiles welcome. He’s such a character.
I chose this class to be the first of 2022 and it was, as always, perfect. I am so grateful to you, for all your classes, your mastership, creativity and excellence thru this last year. You rock, Fiona. Gratidão :)
Awww thank you for such a kind message Raphael! Happy new year to you! So glad you chose to flow slow and breathe deep. Great way to start your year 🙏🎉
Welp. This class did exactly what was advertised. I got up feeling sore, did this class in the early afternoon, and now I feel better. It's movement medicine. Thank you, Fi!
Awesome! Well done for stepping on your mat when you’re feeling like that x glad it hit the spot x thanks for saying ❤️🙏
What a wonderful class. I’ve been away for the past 10 days so really missed doing me yoga. Sorry you are once again in lock down. Stay safe and well and get the vaccine. It does help!
Thank you Esther! Nice class to return to your mat x yes, I’ve had one of two vaccinations. Our population slowly getting there. I think we’re now 20 percent vaccinated. Need to get to 70 until we fully open up again. It’s been slow and supply has been weak but it’s gaining momentum thankfully.
Namaste 💕 🙏
Thanks Suzana ❤️🙏
Beautiful! I was able to modify and keep it grounded and enjoy a new class - thank you!! And dear, funny Ralph! Give him his favorite kid of pat or scratch for me 🙃
Oh that’s so great! I’ll do another in a few weeks time as promised less the standing and vinyasas. But I’m so glad you found most of it accessible xx are you feeling any better? Improving?
@@TwoBirdsYoga improving, but so very
S
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Half of my kids are back to school now - a trade off, as the driving is exhausting, but having the littles taken care of for the day is easier. Starting Monday, my husband goes back to work (more than) full time - he normally works 50-60 hrs/wk, so this week will demand a lot more of me…
I hear you guys are back in Lockdown?? I’m so sorry!
Jessica Ealson day by day. Awesome that your kids are back. That def takes the heat off. Your husbands hours! What?! My goodness.
We are in lockdown yes. It’s ok. I just exercise all day. Cook and read. It’s kinda relaxing. But a bit ground hog. And of course, I could be doing some house clearing etc… something more productive… but the tips are closed.
Just hope we stay well and grateful we are managing.
@@TwoBirdsYoga so glad lockdown isn’t too hard on you! Must be difficult for your studio/income though! Exercise all day… that’s why you look like you do!! What do you mean “the tips are closed”? (That’s not American English! 😆)
Yeah… he works so much. I think I told you he’s a homicide detective… homicides have increased so much since the pandemic - every type of person-on-person crime has, actually (all the stress has to come out somewhere 💔), so all our detective teams are stretched so thin and working so many hours. It’s truly been a gift to have him home with us for the last month (1 month today since I came down with Covid), but now his quarantine is over and his leave has run out, so it’s back to saving the world again 🙃 luckily he loves what he does!
Jessica Ealson yes, losing a bit of money from yoga for sure! I work another job at our local hot springs too a couple of days a week and it’s closed. But the govt has offered subsidies which has been helpful. I just miss seeing everyone in the mornings for live yoga. It’s quite isolating. The tip…. Where you take the household waste that doesn’t fit in the bins :-) really just an excuse for ignoring some clean up. My girls have grown up but I still have Lego and barbies galore!! Need a clear out :-)
Your man has a stressful job. Long hours. Bet he loved being at home for such a stretch? Enough time to detach from work. Enjoy your weekend xx
I really liked the side plank with crunch and stretch...very nice. Aaaand, the meditation at the end was fantastic. So grateful for your sessions. Namaste :)
Yay!! I’ve got to admit I liked it too from another class I did online… I poached it :-) so great to hear! Ive got a lovely longer class coming your way in a few hours. A 75 min stronger flow… hoping to catch peeps on the weekend when we have more time to practice x take care Jules. Thx again 🙏
Wahoo! Can't wait! :)
Good Morning! So good! I have a routine doctor appt today so I am armed to face the day…relaxed, peaceful, confident, powerful! Thank you, Fiona! It was lovely to see sweet Ralphie! So cute! Namaste!❤️🥰🙏🧘🏻♀️
Hope the docs went well Martha? X this is such a favourite class for so many. Slow and mindful. Happy to hear it got you ready for your day 🙏❤️
@@TwoBirdsYoga Yes, I had a bout of breast cancer in 2020! Found on a routine mammogram! It was invasive ductal carcinoma! The most common and most treatable type of breast cancer! I went to Dana Farber renowned for cancer treatment ! I had a lumpectomy and Radiation , no chemo. And they told me my cancer was gone! I go twice a year for surveillance! And I am grateful for every day and grateful for all we have learned! And I stand on the shoulders of all the women who had cancer before me! I benefitted from all we learned thru their lives and deaths. ❤️🥰😘🤸♂️
Amen to that. And for all those that came before RIP x
Ok wow. This might be the most blissful yoga class I've ever taken. It felt incredible, in a very deep way. I have no idea how/why I was dewy with sweat because the thing was sooooo easeful and gentle, but alas, I was. Truly incredible class. I did it before bed, which was a perfect time for it.
So wonderful to hear Lindsay! Love that feeling of nourishing your body… not too hard… not to easy. So glad that was your experience x sleep well 🙏
Thank you so much. Such a sensitively planned and conducted class . Greasy start to the day and full gratitude to a lovely teacher. Rohini from India
Thank you so very much for your lovely feedback Rohini. I’m so glad you enjoyed this mellow flow. Thank you for joining me 😊🙏
Thank you Fiona for another great video! I felt kind of lazy and needed a stretch. This was perfect. Loved Ralph's little intermezzo... Same thing here... dogs laying around and the cat took over my blanket
Definitely a good class when you’re feeling meh. Glad you liked it! Ralphie has already had two walks today and every time I move, he’s looking expectant for another! He’s a dog in motion! Have a great weekend Karlien ❤️🙏
@@TwoBirdsYoga 😊dogs are the best. Love your fast replies although we are on the other side of the globe. A great weekend for you and Ralphie!
And to you! I’m on my phone currently a lot! My daughters have just landed in India. It’s been a stressful start to their trip together. I kinda need this class too haha 😊
Fantastic form on the downward dog at 22:00!
Lol! Yes… perfect huh? 🙏
What a beautiful flow. Yesterday, I hiked at Mt. Hood and got lost twice (missing trail signage), so I ended up hiking much further than I'd planned. Ended up with very sore lower back and knees, so this was exactly what I needed -- thank you, Fiona!
Thank you! So glad it eased your strain. I just googled mount hood. Wow, looks spectacular. The waterfalls! I actually got lost myself last time I hiked. I remember finally making my way back to my tent and thinking, I actually don’t like walking so far!! Lol. I like a 2-3 hike max. ❤️🙏
@@TwoBirdsYoga I hear you re: your hiking experience! Mt. Hood is fab but occasionally frustrating. I left the car at 7:30am and got back @ 3:20 pm. It's time to get a downloadable map app...
That’s quite lost! Lol. We both need a map.
It's been a crazy, hectic work week. I'm feeling decidedly uninterested and creaky on this Friday morning. Find me a Two Birds and suddenly all is well! What a perfectly beautiful "just what I needed" flow. Fiona, you are a true diamond in this crazy world we live in. Thank you. 🙏
Oh, I hear you sister! I created this class when I was feeling just the same. Yoga is so flexible … I always feel grateful for the practice. And sometimes just moving slow and honouring our bodies with a deeper breath can be so nourishing and surprising, particularly when we’re feeling less than motivated. So glad this was your experience Karla! Thank you so much! I really appreciate your support 🙏
@@TwoBirdsYoga oh and I forgot to comment on how happy I feel when Ralphie is on the big screen!
Karla Wieting lol… I think Ralphie has become a little low key famous!!
Thank you so much, that was super yummy!! 🙏🏼 🧘🏽♀️
Great! Thanks Amanda. So glad you enjoyed this mellow flow x
Thank you so much ,i love your yoga lessons !
Thank you so much Roberta! 🙏
Many thanks Fiona for yet another great practice. It has set me up for a happy lockdown day.
🙏
Marie Barca great to hear! My highlight of lockdown … more time for yoga
Hi Fiona , first would like to thank you for being such a great , talented teacher , you help me get stronger, more flexible and most importantly with my anxiety and insomnia oh God can’t thank you enough for that ! I wonder where are you based may be I can attend a class one day 🙏🏼🙏🏼
You’re so very welcome. So great to hear the classes have been nourishing for you x we’re based in mount martha, on the beautiful Mornington peninsula, Victoria Australia xx you’d be most welcome 🙏
thank yoy
Always welcome! Thank you 🙏
Beautiful Stretch Strengthen & Unkink my whole body💜🙏💜
Awesome! Thanks so much Robin ❤️🙏
grazi Fi from far away St Kilda gr8 start to the day Margie
Thanks Margie. Enjoy the big smoke :-) 🙏
I love it when Ralf camas in - he is so funny
He is, huh?! He needs his own mat. More training!
Fiona, thank you so much for this wonderful class. This is my very first class since I got covid. I was able to take calm deep breaths and I was sweating a little. I had the most trouble during triangle pose. Not bad, Just balancing was a tiny issue. I am going to continue to do this class till I feel strong enough to handle a longer more challenging one. I am always grateful 😇
Oh so great to hear you’ve been able to return to your practice and breathe xx standing poses always require more effort so that’s perfectly normal considering x loved your muffins btw 🙏
@@TwoBirdsYoga I am so glad you loved them. They are pretty awesome. That whole website is pretty cool. I hope you guys are healthy and doing well in lockdown!
I did notice that x yes… all well thanks! Same thing every day and lockdown release in November! Just settling in!
Lovely 🐕 💕🙏
Awesome! Thank you x 🙏❤️
Your the best thing on YT Fi. Can I please ask, why do we always roll to the right after our lying down meditation?.
Thank you.
Aww thank you! So glad the classes resonate with you :-) here’s the best explanation I’ve read as rationale for rolling to the right 🙏
melissawest.com/why-we-roll-to-the-right-side/
@@TwoBirdsYoga thank you, that was very informative & aha moment too.
Loverly! I hope that your channel is growing nicely for you, beautiful woman!
Thank you. Slow n steady n modest but large n fulfilling for me! Thanks so much for your support x