When she mentioned the core and protecting your spine … no one has ever explained it like that! I have a weak core and because of that I feel it all in my back. It’s all a mess! I need very clear explanations. This was awesome!
With compound you have to pay attention to form and every group of muscles involved. That's why it's called compound and not isolated. Compound = group, isolated if a part or just a muscle. Also, check in with a trainer or use a mirror to help yourself get and maintain the right form. Get the right food, get in the right headspace, which would result in the right hormones in order to build as you wish. So in comparison, she did explained nuthing.
You talk so clearly that I don’t need to watch a video more than once (but I do anyway) and the next day I can literally hear you in my head while I’m doing the exercises. Btw, I can’t thank you enough for Strong program, it’s insane, I’ve never looked and felt better in my life ❤️
Your style of communication is so clear and concise while still being fun to watch and learn from - such a talented and passionate woman, we are SO proud of you Krissy! ❤️
Exactly! All the other channels I’m subscribed to (and there are a lot) never gave this much detail in a way that even a beginner can pick up on. I’m a new subscriber and I’m so glad I found her channel. She’s such a sweetheart! 😍
@@KrissyCelaa Hello thanks for making this video🧡. But I’ll like to know, how do I increase intensity from a home workout? Would that just be increasing the reps since I have limited equipments?
I love that you showed the wrong form too, I realized I did a lot of stuff wrong because of you showing it when really I thought I was just doing it “more” by over extending. Thank you this was insanely helpful
I’ve been consistently lifting for 6 months now! Your videos, this one specifically, have been a GODSEND for me. The first couple months I would watch this video nearly every gym day to make sure I was perfecting my form. I’m circling back to checkin on my form, so grateful for these vids!
Have you experienced noticeable changes in your body composition? I've started training again after 7 months of no training due to a divorce and move. So ready to get back into my routine and start seeing my body change
love how eloquent, clean, and precise you are in your actions and speech. you look super disciplined in most every aspect of what you do. thanks for the tips on deadlifts! respect for all your hard work ✊ peace and love from NY 🙃
I’m soooo grateful you included dumbbell options for the deadlifts/squats. I travel a lot, and none of the hotel gyms ever have barbells 😭 I’m definitely going to incorporate these options into my lower body workouts!
I love how you explain form for each exercise - clear instructions, straight to the point, and easy to understand! Great video. This will be my glute workout tomorrow
These exercises are great for you women but for us men since we have testicles a close stance doesn't work out so well, lol! Men like myself are just too fragile for these close stance upper leg muscles. Very intense upper leg training with variety is much more natural for you women then for us men for biology reasons since you women are designed to give birth so strong upper leg muscles are very important for women more so then men since men have to be very cautious for these exercises because of the fragility of our testicles. Men the stronger sex? For upper body yes but for upper leg muscles no. Professional male bodybuilders get hugh legs but this is from heavy steroid use and heavy steroid use shrinks the Testicles and the testicles are the most manly thing on a male body. So getting large and strong legs aren't natural for us men but for women it is natural.
This is literally the best workout video I’ve watched so far. I just started my workout journey and don’t have the money to hire a personal trainer so I depend on a lot on youtube videos. I’ve seen all of these workouts she just showed but NOBODY has ever explained it as good as she is. THANK YOU!
This is hands down the best video ever. It's so informational and I'm finally starting to understand/feel which parts of my body I'm supposed to be working. LOVE YOU KRISSY!
Can I just say that I love the way you speak! The vocabulary you use is so clear but it still sounds professional and educated and I really enjoy hearing you explain everything. I will 100% be using these exercises in the future.
I just wanted to say how much your videos have helped me. I'm starting to gain muscle and your videos have been so comprehensive for me. You've taken away a lot of the anxiety I had about the gym. I'm doing things I never thought I could and I'm always checking ur videos to make sure my form is good before doing the exercise. A huge THANK YOU!
The hip thrust tutorial was amazing. I’ve been doing the hip thrust with not enough of my shoulders on the bench and I totally see how your advice will help grow my glutes. Thanks sm x
I’ve been getting a bit bored of my current gym routine so I gave these exercises a try! I love how they’ve challenged me more balance-wise and my heart rate (according to my Fitbit) was much wilder than during my usual workouts. Thank you so much for your videos, Krissy xx
I did my glute/ ham workout last night after watching this video. I made a couple of adjustments based on your tips and what a huge difference! Thank you for sharing your knowledge so generously and in such an enjoyable, informative way.
You are absolutely great when it comes to give proper guidance and sharing details. Love the way you explain it indepth. Thank you for such lovely informative video ❤
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextleveldiet fat loss meal plan for three weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!
Diet is SUPER important of course, probably the most important element, but you definitely do not need EXACT portions to grow. It might help to speed things along, but not absolutely necessary.
Love how you've tried to highjack this video inserting yourself into the comments section and offering pointers and nutritional advice, before signing off with a fake piss weak compliment 👎 What a narcissist twat u are, people see right through that BS, get a life!!
I found you on Diary of a CEO and I am now HOOKED on your content. You speak so clearly, easy to understand, not too slow, not too fast. IM BLOWN AWAY LOVE!! Great job!!! 🎉
I freaking love this video. I’ve always been scared to try weights, but you’ve given so many good technical pointers, that I know if I give them a try I’ll get actual results and won’t hurt my back!! Thank u sm girl :)
15:22 honestly you are just world class! you're the creme de la creme. there's no need to worry Krissy, you truly are amazing at what you do. you have arrived babygirl. thank you for always being there for us, you honestly have improved my confidence at the gym so much, it's like i carry you in my pocket and you give me the inspiration and pep talks that i need to get through. thank you.
Literally obsessed 🤩 you should do form videos like this for each muscle group (quads, shoulders, triceps, etc.) This video is going to help me so much with form . Can’t wait to work on these moves on my next glute day!!
Krissy, this is by far one of the BEST videos I've ever seen on proper form when training with weights. I teach 10 classes a week of different variety and also lift on my own. I'm a stickler about form so peopledon'tget hurt. I love it that I am always learning and picked up some great tips from this video. Thank you for your generosity and caring spirit!
This video definitely gave me the confidence to give these a try! I’ve been too scared to try them and stuck to simpler things because I didn’t know how to do them but thanks to this video I’ll be trying them all! Thank you so much!❤️
I've done some famous glute workouts and I felt my muscles were under-engaged most of the times. I only got to split squats from your video and I swear, my legs were shaking. These exercises other than being well explained, could really be the turning point for the growth of my butt. I really don't know how to thank you Krissy. Keep going, i'm rooting for you!😊
Been following for a while, and whenever I need help with my form for a certain exercise, i always stop by. Thanks Krissy for always being so specific and putting so much attention to detail in your explanations! Always the perfect amount of verbal communication and visuals! Please don't stop doing what you're doing!
I love you. Almost 3 months into the gym and I’m not scared anymore. I feel like you personal train me. I feel so confident and not intimidated at all. Thank you so damn much, you mean the world to me! Love from India! ❤️🇮🇳
This young woman is such a great teacher She breaks down every in simple words and it make sense,very easy to learn what she is saying or showing ❤thank you christy ❤
I actually do everything you are doing in this video, Though the Sumo Squat I usually use a 30 pound dumbbell and 2 chairs, I'd stand up on 2 chairs with one leg on each and drop down the dumbbell as low as I could between the chairs in squat position just like what you do on this video. This workout not only good for glutes but makes your hips wider as well. Thank for sharing the video 🙏
I've never once heard anyone mention that leaning forward on the single leg squats would work the glutes more versus the quads. I always thought if I didn't feel it in my glutes I wasn't working hard enough 😭 You always pack so much valuable information into all your videos.
Your energy & passion with explaining the form, the exercise & we’re to grab holding of the weights is everything! Your so passionate & amazing. Just love watching ur videos & of course following you on Instagram as well!
Watching this at 12am & practicing my form without any weight at home so that I can do it right at the gym the next day 🌚 even without the weight! I felt it on my glutes! It’s crazy! This is helpful advice! Thank you
This video came up in my workout feed since I'm a beginner at the gym and want to look for more exercises to work on my lower body, especially glutes and hamstrings. I realized I really need to work on my core, too, or I'm going hurt myself. These videos encourage me to keep at it and hitting the gym even though it's intimidating but I'm willing to learn and grow and take care of my health. Thank you very much!
This is the most helpful exercise related video I have ever watched! ( I’ve watched hundreds) lol I have always had issues figuring out everything that you pointed out in your video. Thank you so much for thinking about your followers and what they really need! ❤️
Great job on explaining these exercises. I have been using your tips especially for the single leg deadlift. I am 54 and this exercise has really helped my hip pain. You are great at explaining these exercises. I wish you all the best for the future.
I just did a dummbell workout 2 days ago: Sumo squats RDLs Split squats Single leg hip thrust Questions 1. Do you recommend doing lower body more than 1x/week? Is 2x/week better? 2. If so, what is a good exercise split? 3. Should I still incorporate leg extension and leg curls if i'm doing other exercises? 3. How many days rest do i need in between lower body workouts?
uhm 🥺 thank you for explaining everything in so much detail. I always felt like I struggled with hip trusts but with your explanation and tips I am so much more confident now how to do it correctly and that I will be able to grow my glutes more now!☺️
This is the first video I’ve seen of yours and you’re so wonderful and thorough! I’ve been lifting for a while now, but I’m still learning so so much!!!! Thank you!!✨✨✨✨
Thank you, Krissy. So on the sumo deadlift I have been doing it all wrong! I have been locking my hips out when i come up all the way...I'm going to follow your form from now on. I really like this exercise, too
Just came across your videos and just wanted to say how amazing you are. You have truly helped me so much in the gym and I’m so grateful! And I also absolutely love your happy energy as a person! Thank you!💗
FOR HIP THRUSTS: Do not lift yourself up on a bench with your arms/elbows, especially if you've just started working out. That's how I pulled my chest muscles and it's not nice, so make sure you're in the right position before the weight is on your hips :)
@@stephaddiction i feel you! I've found that even if you're not in the right position right away, it's safer to lift the weight with your hips and then adjust your back on the bench after rather than use your arms. It's a bit of an awkward shuffle but whatever haha
@amityogiayhi , i had the same problem and what helped me was eating small portions through out the day(nuts, fruits, chicken, rice, potatoes, granola, açaí bowls ect) Going on a semi long walk or any type of movement always makes me a tad hungry after and once you start opening up your stomach more you can make your portions bigger cause you’ll notice you’re more hungry then that’ll help with the weight gaining.hope this helps :)
You are extremely good at what you do! Technically perfect, easy to listen to, explanation of form and targeted area of movement spot on! Thank you for this gift.
As a competitive bodybuilder for years I give you huge respect. Form perfect!! Thank you for being so detailed in showing how to build your glutes safely. Sharing your videos with girls who need to see the proper form when I can’t do it in person. 🌟🌟🌟
This video was amazing. PERIODT. This helped me out so much ! I’ve been trying to get krissy glutes ! For a while now hahaa ! I’m definitely so happy that you released this. Thank you so so so much
You're the Best Krissy! Your tutorials are informational, straightforward and your movements/forms are spot on! Not only you have a nice toned body, but it shows your enthusiasm and sincere approach to help others learned. Please don't changed!
Krissy thank you for explaining the step-by-step process of the single-leg deadlift. When I did this exercise with other trainers, I felt that it was useless because I didn't feel anything in my legs. I now know. Thank you so much.
I GREATLY appreciate this detailed information, things no other trainer has really explained! I am going to try this whole workout & let you know how it goes. Thank you so much for all you do!
I’ve watched so many how to gym videos and once I discovered you I wasn’t scarred of the squat rack anymore, you explain things so damn amazing that I understand! I love watching your videos !!!!
I’m in Week 6 in my Strong Program and I looove my dumbbell sumo squat!! ❤️🔥I honestly feel it so much and I was so proud of myself after that session. Thank you krissy for the tips on the deadlift and hip thrusts, I’ve felt like I was a little iffy on my form. I can’t wait to implement them in my next workout :-)
Such a great teacher, straight to the point, clear explanations, amazing demonstrations. You really made me less afraid and more motivated me to try, thank you so much
no one in life could ever teach me this thing that she did in just 5 minutes ! im so happy that i found her . never knew i needed her this bad untill now.
Can't say this enough but I always look forward to your uploads. Thank you for always teaching us how to better ourselves 💕. Love you bestie and tell Buttons that we love him too
WOW! I love the technique explained. I’ve never heard it explained so well. 58 years old just started strength training 2 months ago. Never understood it how to do it, going to find your app.
Omg! Thank you so much for this? You explained and showed everything very clearly! The one I always have a hard time doing is the hip thrusts, my body positioning was wack. I can’t thank you enough for this! Stay fit and beautiful!
I have watched so many videos on youtube . But none of the videos explain this much in detail. Thank you very much for your teaching. This is perfect . Wish u good luck !!!!
Wow! Love how you explain each step I have seen lots of videos about this exercises but none had never explain so good like you did in this video, I will now do this right and stop hurting my self🤦♀️🤣
You have helped me get out of my head and made my experience at the gym less intimidating for me! I love your videos and it has helped my form and get into a structured program for myself. Thank you for all the work that you do for us girlies❤
I don't have a gym membership, but I do have a bench and adjustable dumbells at home, so I really appreciate thesen accessible workouts that can be done with minimal equipment or the gym :) thank you!
Krissy, this video is soooo helpful! Thank you for taking the time to put it together, demonstrating each movement and explaining it. Even your description of the ways someone can progressively overload is better than I've heard before. Thank you!
K Krissy,, YOU ARE THE VERY BEST THERE IS a trainer, over ALL MALES OR FEMALES ON UA-cam. CONGRATULATIONS! You are also beautiful inside and out! VERY KNOWLEDGEABLE, clear,caring and generous trainer, guide, instructor, and teacher. Thank you, today is my lucky day, because I found you AMONGST ALL THE TRAINERS ON UA-cam!.
When she mentioned the core and protecting your spine … no one has ever explained it like that! I have a weak core and because of that I feel it all in my back. It’s all a mess! I need very clear explanations. This was awesome!
With compound you have to pay attention to form and every group of muscles involved. That's why it's called compound and not isolated. Compound = group, isolated if a part or just a muscle.
Also, check in with a trainer or use a mirror to help yourself get and maintain the right form. Get the right food, get in the right headspace, which would result in the right hormones in order to build as you wish.
So in comparison, she did explained nuthing.
So train your core if it's weak...
Right...and I think I imagined engaging my core as sucking it in, so now Im watching over and over how she demonstrated it !😂
Was my first thought too 👌🏼
And to protect your spine is as important as effective
@@alyssalane3442 It happens. Woman imagine a lot these days.
You talk so clearly that I don’t need to watch a video more than once (but I do anyway) and the next day I can literally hear you in my head while I’m doing the exercises. Btw, I can’t thank you enough for Strong program, it’s insane, I’ve never looked and felt better in my life ❤️
I can’t agree to this comment more; I literally hear her in my head while I’m doing the exercises. Her explanation is so clear!
yes same !!!
Omg yesss the strong program has changed my life. Shoutout to my Albanian queen for getting me back in the gym.
Bangin' Thanks.
Your style of communication is so clear and concise while still being fun to watch and learn from - such a talented and passionate woman, we are SO proud of you Krissy! ❤️
Makes me truly so happy 💙
Exactly! All the other channels I’m subscribed to (and there are a lot) never gave this much detail in a way that even a beginner can pick up on. I’m a new subscriber and I’m so glad I found her channel. She’s such a sweetheart! 😍
@@KrissyCelaa Hello thanks for making this video🧡. But I’ll like to know, how do I increase intensity from a home workout? Would that just be increasing the reps since I have limited equipments?
@@KrissyCelaa will any of these exercises make me sh lt myself while doing them?
I completely agree!
I love that you showed the wrong form too, I realized I did a lot of stuff wrong because of you showing it when really I thought I was just doing it “more” by over extending. Thank you this was insanely helpful
😂 I Am S
I’ve been consistently lifting for 6 months now! Your videos, this one specifically, have been a GODSEND for me. The first couple months I would watch this video nearly every gym day to make sure I was perfecting my form. I’m circling back to checkin on my form, so grateful for these vids!
Have you experienced noticeable changes in your body composition? I've started training again after 7 months of no training due to a divorce and move. So ready to get back into my routine and start seeing my body change
Would you mind sharing your diet with these exercises..
How many sets and reps did you do for each when you first started?
Excercises includes:
1. Romanian /stifleg Deadlift
2. Split squat
3. Hipthrust
4. Dumbbell sumo squat
5. Single leg Deadlift
Thank you!! 👏🏼😊💕
Single legged RDL is only meaningful if both hands carry weights. Ie double the weight on a single leg
THANK YOU
Ty😊
Thank You 😊
love how eloquent, clean, and precise you are in your actions and speech. you look super disciplined in most every aspect of what you do. thanks for the tips on deadlifts! respect for all your hard work ✊
peace and love from NY 🙃
I’m soooo grateful you included dumbbell options for the deadlifts/squats. I travel a lot, and none of the hotel gyms ever have barbells 😭 I’m definitely going to incorporate these options into my lower body workouts!
Thank you so much! I’m 58yrs old and I’ve started to work out again. I can’t express how much I learned from this video ! Amazing!
How’s it going?
I love how you explain form for each exercise - clear instructions, straight to the point, and easy to understand! Great video. This will be my glute workout tomorrow
These exercises are great for you women but for us men since we have testicles a close stance doesn't work out so well, lol! Men like myself are just too fragile for these close stance upper leg muscles. Very intense upper leg training with variety is much more natural for you women then for us men for biology reasons since you women are designed to give birth so strong upper leg muscles are very important for women more so then men since men have to be very cautious for these exercises because of the fragility of our testicles. Men the stronger sex? For upper body yes but for upper leg muscles no. Professional male bodybuilders get hugh legs but this is from heavy steroid use and heavy steroid use shrinks the Testicles and the testicles are the most manly thing on a male body. So getting large and strong legs aren't natural for us men but for women it is natural.
❤❤❤
Nice
This is literally the best workout video I’ve watched so far. I just started my workout journey and don’t have the money to hire a personal trainer so I depend on a lot on youtube videos. I’ve seen all of these workouts she just showed but NOBODY has ever explained it as good as she is. THANK YOU!
Agreed! I’ve been binge watched her videos! I just started too and this is insanely helpful.
Check out Caroline garvine! Great workouts
Rt!
.gpp
2:01 romanian deadlift
7:04 split squat
9:05 hip thrust
12:26 dumbbell sumo squat
15:50 single leg deadlift
👑
Egypts Pyramid t
Thank youu
Thank you!
Thank you!!!
This is hands down the best video ever. It's so informational and I'm finally starting to understand/feel which parts of my body I'm supposed to be working. LOVE YOU KRISSY!
I totally agree!!! Same here❤
Can I just say that I love the way you speak! The vocabulary you use is so clear but it still sounds professional and educated and I really enjoy hearing you explain everything. I will 100% be using these exercises in the future.
I just wanted to say how much your videos have helped me. I'm starting to gain muscle and your videos have been so comprehensive for me. You've taken away a lot of the anxiety I had about the gym. I'm doing things I never thought I could and I'm always checking ur videos to make sure my form is good before doing the exercise. A huge THANK YOU!
The hip thrust tutorial was amazing. I’ve been doing the hip thrust with not enough of my shoulders on the bench and I totally see how your advice will help grow my glutes. Thanks sm x
same!
Yes!
Same! Didn't understand why i couldn't do them, it just felt awkward, but now i makes sense! :D
update?
You showed me so many Errors I’ve been doing. My lower back has been hurting. Thanks
I’ve been getting a bit bored of my current gym routine so I gave these exercises a try! I love how they’ve challenged me more balance-wise and my heart rate (according to my Fitbit) was much wilder than during my usual workouts. Thank you so much for your videos, Krissy xx
I did my glute/ ham workout last night after watching this video. I made a couple of adjustments based on your tips and what a huge difference! Thank you for sharing your knowledge so generously and in such an enjoyable, informative way.
You are absolutely great when it comes to give proper guidance and sharing details. Love the way you explain it indepth. Thank you for such lovely informative video ❤
Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextleveldiet fat loss meal plan for three weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!
Diet is SUPER important of course, probably the most important element, but you definitely do not need EXACT portions to grow. It might help to speed things along, but not absolutely necessary.
Love how you've tried to highjack this video inserting yourself into the comments section and offering pointers and nutritional advice, before signing off with a fake piss weak compliment 👎 What a narcissist twat u are, people see right through that BS, get a life!!
She said that in the beginning of the video.
Tell us more about super sets, progressive overload in volume and compounds. Better yet, show us. Thank you for this video! Love you Krissy!
Excercises (time):
1. Romanian deadlift (2:00) / Dumbbell deadlift (5:47)
2. Split squat (7:09)
3. Hip thrust (9:03)
4. Dumbbell sumo squat (12:23)
5. Single leg Deadlift (15:47)
🍑🍑🍑
Thank you so much
You're the best! Thank you.
I was the 555like angel number for change and transformation.
Thanks for the comment above 💕
What is the weight of the dumbell
Can this be used as a full workout?
I found you on Diary of a CEO and I am now HOOKED on your content. You speak so clearly, easy to understand, not too slow, not too fast. IM BLOWN AWAY LOVE!! Great job!!! 🎉
I an experienced lifter and I am telling you, this video is nailing it and protecting you from injuries and giving you nothing but growth!
Your channel and your app has CHANGED my life. I’m forever grateful ❤️
That’s all I can hope for 💙
I freaking love this video. I’ve always been scared to try weights, but you’ve given so many good technical pointers, that I know if I give them a try I’ll get actual results and won’t hurt my back!! Thank u sm girl :)
Yep, i feel the same. Im afraid of leg day because of my back. This is a great vid with clear instructions
Zebra
Krissy blessing us even when she’s on holiday 😭😭 we don’t deserve her ❤️❤️
15:22 honestly you are just world class! you're the creme de la creme. there's no need to worry Krissy, you truly are amazing at what you do. you have arrived babygirl. thank you for always being there for us, you honestly have improved my confidence at the gym so much, it's like i carry you in my pocket and you give me the inspiration and pep talks that i need to get through. thank you.
I dont think anyone has ever explained some of these movements so well ❤ im excited to keep learning and progressing in my health!!
Literally obsessed 🤩 you should do form videos like this for each muscle group (quads, shoulders, triceps, etc.) This video is going to help me so much with form . Can’t wait to work on these moves on my next glute day!!
This is a great idea!!!
Krissy, this is by far one of the BEST videos I've ever seen on proper form when training with weights. I teach 10 classes a week of different variety and also lift on my own. I'm a stickler about form so peopledon'tget hurt. I love it that I am always learning and picked up some great tips from this video. Thank you for your generosity and caring spirit!
This video definitely gave me the confidence to give these a try! I’ve been too scared to try them and stuck to simpler things because I didn’t know how to do them but thanks to this video I’ll be trying them all! Thank you so much!❤️
As a guy wanting to work on glutes, this video has helped my form so much. Seriously one of the best instructional videos I've watched.
I've done some famous glute workouts and I felt my muscles were under-engaged most of the times.
I only got to split squats from your video and I swear, my legs were shaking.
These exercises other than being well explained, could really be the turning point for the growth of my butt.
I really don't know how to thank you Krissy.
Keep going, i'm rooting for you!😊
Been following for a while, and whenever I need help with my form for a certain exercise, i always stop by. Thanks Krissy for always being so specific and putting so much attention to detail in your explanations! Always the perfect amount of verbal communication and visuals! Please don't stop doing what you're doing!
Glad I watched this. I’ve been doing a lot of these exercises but with incorrect form. This helps a lot.
I love you. Almost 3 months into the gym and I’m not scared anymore. I feel like you personal train me. I feel so confident and not intimidated at all. Thank you so damn much, you mean the world to me! Love from India! ❤️🇮🇳
You look gorgeous 😘
Where you been all my fitness journey 🥹 you explain so clearly, I’ve been doing it wrong, I’ll take all your tips. Best video ever 💕
This young woman is such a great teacher
She breaks down every in simple words and it make sense,very easy to learn what she is saying or showing ❤thank you christy ❤
Amazing!!! Going to do this tomorrow, my weights aren’t as heavy though 😭 one day 🤞🤞
You can still make amazing changes using small weights. ✨🦋
Everyone starts somewhere 😁 they didn’t get strong overnight, it’s from being consistent. You got this. 😎
I hve same weight plate too 🤦🏻♀️
How many reps should we be doing. X
How many reps should we be doing. X
I actually do everything you are doing in this video, Though the Sumo Squat I usually use a 30 pound dumbbell and 2 chairs, I'd stand up on 2 chairs with one leg on each and drop down the dumbbell as low as I could between the chairs in squat position just like what you do on this video. This workout not only good for glutes but makes your hips wider as well. Thank for sharing the video 🙏
All the best
Thank you so much for this comment!! I was wondering which exercise would help with getting wider hips/reducing hip dips. Thank you xx
this is the best workout video i’ve seen so far. so detailed, easy to understand, and i’m so motivated now!! going to do this tonight 😆
Juliarfortunatil is a hot woman
Easily one of the best female fitness channels out there. So in depth and informative. Awesome work!
I've never once heard anyone mention that leaning forward on the single leg squats would work the glutes more versus the quads. I always thought if I didn't feel it in my glutes I wasn't working hard enough 😭 You always pack so much valuable information into all your videos.
Your energy & passion with explaining the form, the exercise & we’re to grab holding of the weights is everything! Your so passionate & amazing. Just love watching ur videos & of course following you on Instagram as well!
Watching this at 12am & practicing my form without any weight at home so that I can do it right at the gym the next day 🌚 even without the weight! I felt it on my glutes! It’s crazy! This is helpful advice! Thank you
@Kulture City garbage channel and video.
I love how you explained all exercises in detail, this is exactly what I was looking for :) thank you so much for this great video!
This video is an absolute gold mine 🪙
This video came up in my workout feed since I'm a beginner at the gym and want to look for more exercises to work on my lower body, especially glutes and hamstrings. I realized I really need to work on my core, too, or I'm going hurt myself. These videos encourage me to keep at it and hitting the gym even though it's intimidating but I'm willing to learn and grow and take care of my health. Thank you very much!
Loved this video Krissy!❤️💪💪😍
0:30 Me eating candies while listening
😂
This is the most helpful exercise related video I have ever watched! ( I’ve watched hundreds) lol I have always had issues figuring out everything that you pointed out in your video. Thank you so much for thinking about your followers and what they really need! ❤️
Great job on explaining these exercises. I have been using your tips especially for the single leg deadlift. I am 54 and this exercise has really helped my hip pain. You are great at explaining these exercises. I wish you all the best for the future.
I just did a dummbell workout 2 days ago:
Sumo squats
RDLs
Split squats
Single leg hip thrust
Questions
1. Do you recommend doing lower body more than 1x/week? Is 2x/week better?
2. If so, what is a good exercise split?
3. Should I still incorporate leg extension and leg curls if i'm doing other exercises?
3. How many days rest do i need in between lower body workouts?
uhm 🥺 thank you for explaining everything in so much detail. I always felt like I struggled with hip trusts but with your explanation and tips I am so much more confident now how to do it correctly and that I will be able to grow my glutes more now!☺️
This is the first video I’ve seen of yours and you’re so wonderful and thorough! I’ve been lifting for a while now, but I’m still learning so so much!!!! Thank you!!✨✨✨✨
You explain things SO well Krissy! You’re a godsend. Thanks for your content so much!! xx
Thank you, Krissy. So on the sumo deadlift I have been doing it all wrong! I have been locking my hips out when i come up all the way...I'm going to follow your form from now on. I really like this exercise, too
This is one of the best videos that I’ve watched!! Such clear communication & very helpful tips!!! ❤
Just came across your videos and just wanted to say how amazing you are. You have truly helped me so much in the gym and I’m so grateful! And I also absolutely love your happy energy as a person! Thank you!💗
FOR HIP THRUSTS: Do not lift yourself up on a bench with your arms/elbows, especially if you've just started working out. That's how I pulled my chest muscles and it's not nice, so make sure you're in the right position before the weight is on your hips :)
I'm so short I never get a bench that fits me. Even the ones that are adjustable. It's so frustrating 😫
@@stephaddiction i feel you! I've found that even if you're not in the right position right away, it's safer to lift the weight with your hips and then adjust your back on the bench after rather than use your arms. It's a bit of an awkward shuffle but whatever haha
@amityogiayhi , i had the same problem and what helped me was eating small portions through out the day(nuts, fruits, chicken, rice, potatoes, granola, açaí bowls ect) Going on a semi long walk or any type of movement always makes me a tad hungry after and once you start opening up your stomach more you can make your portions bigger cause you’ll notice you’re more hungry then that’ll help with the weight gaining.hope this helps :)
You are extremely good at what you do! Technically perfect, easy to listen to, explanation of form and targeted area of movement spot on! Thank you for this gift.
2:45 deadlift
6:25 dumbell
7:30 split
9:30 thrust
13:50 squat
16:50 single
Damn minimalism even infected UA-cam comments
As a competitive bodybuilder for years I give you huge respect. Form perfect!! Thank you for being so detailed in showing how to build your glutes safely. Sharing your videos with girls who need to see the proper form when I can’t do it in person. 🌟🌟🌟
4:57 RDL
8:06 Split Squat
9:47 Hip Thrust
13:49 Dumbbell Sumo Squat
16:50 Single leg Deadlift
This video was amazing. PERIODT. This helped me out so much ! I’ve been trying to get krissy glutes ! For a while now hahaa ! I’m definitely so happy that you released this. Thank you so so so much
Years nigguh
I’m already loving your energy. Very thorough explanation yet so simple to understand. TYSM!🥰
You're the Best Krissy! Your tutorials are informational, straightforward and your movements/forms are spot on! Not only you have a nice toned body, but it shows your enthusiasm and sincere approach to help others learned. Please don't changed!
Krissy thank you for explaining the step-by-step process of the single-leg deadlift. When I did this exercise with other trainers, I felt that it was useless because I didn't feel anything in my legs. I now know. Thank you so much.
I GREATLY appreciate this detailed information, things no other trainer has really explained! I am going to try this whole workout & let you know how it goes. Thank you so much for all you do!
You look gorgeous 😍
So much education 💯 I appreciate the time you take to explain the movements and the ways to do them. So helpful! Thanks Krissy 💙
The last excercise is really a staggered deadlift. With a single leg deadlift you lift one leg off the ground and extending out behind you.
I’ve watched so many how to gym videos and once I discovered you I wasn’t scarred of the squat rack anymore, you explain things so damn amazing that I understand! I love watching your videos !!!!
Finally someone who is so so clear and concise and has great advice and knows what their talking about. Thank you gonna try this next time. ❤
life changing advice on the hip thrusts, thank you 😭🌟
I’m in Week 6 in my Strong Program and I looove my dumbbell sumo squat!! ❤️🔥I honestly feel it so much and I was so proud of myself after that session. Thank you krissy for the tips on the deadlift and hip thrusts, I’ve felt like I was a little iffy on my form. I can’t wait to implement them in my next workout :-)
This was probably the most informative UA-cam video I’ve seen for booty workout. Thank you so much !!❤️
Such a great teacher, straight to the point, clear explanations, amazing demonstrations. You really made me less afraid and more motivated me to try, thank you so much
no one in life could ever teach me this thing that she did in just 5 minutes ! im so happy that i found her . never knew i needed her this bad untill now.
Can't say this enough but I always look forward to your uploads. Thank you for always teaching us how to better ourselves 💕. Love you bestie and tell Buttons that we love him too
You're super clear in your explanations! Appreciate it!! I'm keen to try these exercises once our gyms are re-opened! 😁💛
Krissy “don’t watch the colours, don’t watch the fit, everything is wrong” No everything looks right! That material excites me 😍 Looks silky soft 🤌🏼
Love how you’re going into so much detail about the form, but also being concise. Also, you look so pretty!
WOW! I love the technique explained. I’ve never heard it explained so well. 58 years old just started strength training 2 months ago. Never understood it how to do it, going to find your app.
This is the best video I've ever watched on building glutes, I learned soo much!! You also explain it sooo well! Thank you!!
Omg! Thank you so much for this? You explained and showed everything very clearly! The one I always have a hard time doing is the hip thrusts, my body positioning was wack. I can’t thank you enough for this! Stay fit and beautiful!
I am so glad you are really taking your time to explain each movement so thouroughly.
I have watched so many videos on youtube . But none of the videos explain this much in detail. Thank you very much for your teaching. This is perfect . Wish u good luck !!!!
Some of the best and thorough explanations for exercises on UA-cam. Thank you, Krissy.
‘adds single leg deadlift to workout plan’ INSPIRED
Wow! Love how you explain each step I have seen lots of videos about this exercises but none had never explain so good like you did in this video, I will now do this right and stop hurting my self🤦♀️🤣
Instantly loved this, I’m a newbie in the gym and this is most helpful. Thank you so much🙏🏾🤗
You have helped me get out of my head and made my experience at the gym less intimidating for me! I love your videos and it has helped my form and get into a structured program for myself.
Thank you for all the work that you do for us girlies❤
I don't have a gym membership, but I do have a bench and adjustable dumbells at home, so I really appreciate thesen accessible workouts that can be done with minimal equipment or the gym :) thank you!
Krissy, this video is soooo helpful! Thank you for taking the time to put it together, demonstrating each movement and explaining it. Even your description of the ways someone can progressively overload is better than I've heard before. Thank you!
Awesome content, Krissy! Thank you! Some GREAT improvements on staple exercises -- impeccably explained and demonstrated.
The setup for split squats. GENIUS! Me trying to balance my back leg on the bench one footed 🥴🥴😆
Favorite part is just watching you two together and the way you interact! The love between you is so evident!❤
K Krissy,, YOU ARE THE VERY BEST THERE IS a trainer, over ALL MALES OR FEMALES ON UA-cam. CONGRATULATIONS! You are also beautiful inside and out! VERY KNOWLEDGEABLE, clear,caring and generous trainer, guide, instructor, and teacher. Thank you, today is my lucky day, because I found you AMONGST ALL THE TRAINERS ON UA-cam!.