Day 3 - Hip Opening - Yoga Detox Challenge (30 Min) Yoga for Your Hips
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- Опубліковано 18 кві 2016
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Today is all about the hips. We're doing an amazing Hip Detox!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I teared up when you said....Imagine the breath is the only way you can talk to your body. I have never heard that, what an epiphany!
I only fell 3 times doing this, instead of the usual 7 or 8! I'm feeling the progress, thanks!
Loved it all, but especially the way you ended it.
Just wanted to thank you for this awesome routine, Brett. I've been aware of and using it for about a year now. My body has changed thanks to you, but looking back I realize even more the value of this lesson. From a purely instructional perspective, I think it's one of your best.
This one was hard , and it made me realise I am stiff in a lot of places, but the excitement is that there is so much room for improvement
My hips feel strong! Yahoo!
I loved it! Towards the end I started tearing up…. That’s my body’s way of showing gratitude for the practice that was done. I feel like a lot of these yoga videos either women or men breathe so fast and they don’t allow the person the ability to flow …. I felt like I was actually in a yoga studio, your voice is pleasant, you had poise and you instructed clearly. Ty! 🥰
finding this challenge in 2020 quarantine- so helpful to keep my body fluid and the mind present.
I was so into this that when it came to an end I was mimicking Brett's hand gestures as she spoke. I'm in deep😀
This was my favorite so far - I love hip openers! The circle "warm up" in down dog was probably the hardest for me. Visualizing myself from a distance was harder than expected after checking myself in the mirror throughout the session. I think I like breathing meditations better! Thanks again :)
Just wow..This day really make me feel good even though I'm stressed..
Great stretch for my hamstrings and quads. I am enlightened!
I loved this flow! I feel so amazing having just finished! :)
This was a great hip opener and so happy to see the whole session wasn't spent in pigeon. My hips have always been my tightest area and I generally hurt myself when trying to open because so many of the typical postures for hip opening don't work for my body. This was perfect! Namaste.
Amazing yet again! Sooo needed this hip stretch and releasing routine .Thank you 🙏🏼
Thank you Brett! Another great workout today!!
This one was sooo good. Especially loved that IT band stretch.
Lovely day 3. Really enjoyed the class.
Loved it!!! Thanks Brett!!
Your videos are amazing and really helpful!!!Thank you!!