I really enjoy how you incorporate the fundamentals with the advanced poses. You give the right reminders of which direction your hips should be pulling/pushing. The breathing and stretches. Very helpful! 😊
Love a hip video. I loved the reminder about the hips taking years to unlock too! I tend to be too hard on myself and revert to the "well I've been practicing for xxx amount of time so I should be further". It was a timely reminder that this is a marathon and not a sprint.
Again thank you for all the variables. I liked to hear it take years to open up the hips. I am already so much more flexible than I was when I was young! Really enjoying being able to enjoy these great poses. And I agree in doing this challenge it's not how far we go but we are really present in the moment and in our body. So much to be grateful for. Namaste!
I loved this hip opener. I was able to get to compass pose. It really helps having you show the 3 levels of how to do the poses. This was my favorite practice so far of the 8!! I love the stretching at the beginning to get the body working, oxygen flowing and loosening up the stiff body! I usually put you on pause to hold some of the stretches longer! This really helps me. I have injured shoulders, neck, back, psoas and hips so these workouts are helping me and making me stronger without overstretching and doing each pose properly. Thank you!
I could do the compass pose!!!! This is the 8th day of regular yoga I have done in about 15 years. I was a Bikram addict for a long time. I missed these poses and it is so cool to see how my body remembers.
I really love practices that focus on the hips, it feels so great to me! I will never be able to do full Compass pose, I am sure of that! but that is not my goal. My goal is to go as far as my body wants to on any given day, and to be fully present there, wherever "there" is. It is a beautiful pose, though, for sure. I love to watch as people get into the full expression of these very difficult poses. It is so inspiring!
Hi Brett, I'm a bit late in joining the 18-day challenge, but that's ok. I'd just like to say a huge thanks for making practice so enjoyable and fun for all levels. I'm a beginner and in middling years, so I think I have a way to go before my hips open their full capacity. But I'm grateful for your support in where I am today. Hugs from London, Jeanie
Oh man, my hips are always my least fleixble part of my body. I was dreading this when I saw it on the email, but I really really enjoyed it! I think I may come back to this one once the challenge is over so that I can do more work on my hips. As always, thank you so much for a wonderful practice!
Love this hip sequence so much, mainly because I know my physical and emotional body need it, but as a teacher, what a fabulous sequence to lead into compass, but stop at rewarding levels and even stay for those who feel the sensations shy of final compass. Sooooo much gratitude, Brett. You are so knowledgeable and gifted. LOL.....
I loved this hip expansion sequence. This is the second time for me going thru the 18 day challenge and it is amazing how much more flexible I am this time around. My mind is blown at how I have progressed in the past 4 months since I started practicing with you. As I mentioned previously I am 61 years old and have worked out in some way or another since my mid 30s but I have never seen my body change with all the aerobics, running, walking, weight work etc. as I have with practicing yoga almost daily for these past 4 months. I have also lost about 8 lbs and not sure how many inches but it is amazing. Thank you Brett for your awesome instruction. Namaste.
Wow Brett. This video was great. I managed to get into my personal best ever compass using my infinity strap and your guidance. I never realized that the hip was allowed to lift up! So much more comfortable, and allowed me to keep my spines integrity when straightening the leg. Really love these challenge videos. Thank you namaste
What a fun and interesting class! The compass pose? Yikes! Glad nobody was watching me - got my leg around the shoulder, but straightening it was impossible. I have positively never had my body in such a funny position! Got a sweat going - good! I really enjoy these practices, following the program one by one as my schedule allows me. Feel like I'm doing something good for my body and soul. Great instructions, once again. Thank you!
Hey Brett, this was a super practice tonight. I wanted to let you know just how much I appreciate how you show 3 different levels of certain poses. This helps me yo see where I can hope to be if I continue to practice with you. I will post on instagram my seated pegion pose to show you just how tight my hips are. With appreciation......Nameste 🙏
+Barry Gleissner sending so much love and namaste!!!!! Yes, take your time moving through all 3 levels of each pose. Enjoy each moment. There is no rush!
Ha ... compass was more little pretzel but my hips are truly grateful! I love your flows, they really are fun and challenging at the same time. Much love and appreciation.
So glad I did the restore practice yesterday! This gets tough, but it's good to have a challenge. I'll definitely be doing this one again. Thanks, Brett
I am loving this 18 days of yoga. One side I got into compass. The other pretty good but not quite. I am feeling great over all and can hardly wait to get on my mat daily. Namaste
This is the first time I've ever been able to move into Compass. I love all the variations for all the poses (especially for someone who's standing balance is not the best!), and this challenge has really shown me what my body is capable of :) yogi for life, thanks to you. Namaste :)
+Niki Harris hooray! congrats on making it all the way! PS if you're looking to improve your balance, this class has all my tips ua-cam.com/video/uPc7ETCwhPw/v-deo.html xo
Another great sequence. I had to stay at level one for a lot of these poses but was able to straighten my legs out front while standing and grasp with both hands.
Sorry, some days I forget to hit the like fist. But I have liked and appreciated them all. Hips feel great! I am really between level one and level two at this point. I can do some of the advanced parts, but not others. Happy to be here!
Great Practice. I so didn't want to practice today but did it anyway and I am so grateful to you. One of the best practices in this challenge. I am so enjoying this. YOu are awesome. Deep gratitude to you
Dude thank u so much for these they are the best I’ve found, I was doing these and a 30 day challenge deal, and I jus cannot sit for 20 mins do 20 mins of practice, I’m sure it has its place somewhere, but I felt majorly click baited into day 16, ur relax and recoup was great though as well as this
I am absolutely loving your 18 days challange, I am sure that once I have finished it I'll restart over again and I'll be proud of the improvement I gained with you!! thanks Brett!! only one thing...sometimes you get left and right mixed up ;) ;) ;) and I love it cause it means that you are human!! as sometimes it looks like yo come from another world looking at your flexibility!!! ;) ;)
Love your classes, I love how bright you are, always inspiring for me as an out of practice teacher. Your spirit shows up every time, I so appreciate that! ;)
I LOVE this sequence. Loved it so much I practiced it last night after spending 4 hours driving yesterday and then again this morning. It released my hips and low back SO WELL. Love your cueing and guidance - you are a master teacher! Will these videos continue to be accessible after the challenge on your UA-cam channel? I sure hope so!
Hi Dianne! How are you? Thank so much for this comment and so glad you feel good! Yes, all the challenge videos are staying on UA-cam and are at this playlist link ua-cam.com/play/PLPJTnhnYa-pNISsBQ4tFA_L_I3sA-PAVA.html and they're now for download on my app (be sure to update) xoxo www.brettlarkin.com/app/
Hi Brett :-) I am really enjoying these yoga classes for body and soul! Thank you! I am really noticing the difference in my hips with double pigeon. Thank you again! Much love.
Erm.... Compass pose🙈 not sure what variation of this pose i actually accomplished... More crescent moon pretzel? Lol. But i am grateful to my body for its effort all the same. Great sequence and really enjoying this challenge. Day 8 and my body feels amazing and i am finding i can take the serenity i feel on the mat, off the mat too! Namaste xx
Ok, usually I shoot for gentle/relaxing with some movement, so this was hard- but it was SO FUn for me!! I couldn't do half of it, but for some reason, I am slowly learning not to care and had a lot of fun trying. I ALMOST got y leg behind my shoulder (bent), and just left it where I got to and stretched it from there. Anyway, thankyou for helping me smile at myself tonight!! Many blessings!! (I hope to do practice 9 before bed, Lord willing!)
Lol, I tried to do practice 9 before bed, and ended up having to skip to the meditation (hope thats not cheating). For some reason, I was in so much pain when I tried to do double pigeon again? I don't know why, but I had to give up that time. My legs didn't want to do anything, lol. I just went into what I could do of butterfly, and went to the meditation, still worth it though!!
240221 This was great. Exactly the right level for me. I have a long way to go with my hips, but I am in it for the long haul and ready for the challenge. My compass pose wasn’t even close to a compass, but it was fun if a bit awkward. Thank you. Namaste.
great one. Might be my fav so far at least for my personal body issues. Left with hips feeling good, tightness in chest when i breathe relieved, low back relaxed still (been about 2 weeks pain free after 2.5 months of pain). Def saving this video. Any tips for glute medius strengthening and losening the muscles around the IT band? I get knee pain from running and stairs but not from yoga or squatting.
You might like these videos for IT band 1) ua-cam.com/video/-Ro5u6p4V4s/v-deo.html 2) ua-cam.com/video/HOejFNTzhqU/v-deo.html 3) ua-cam.com/video/1RnNxQ-fnaE/v-deo.html - my old sound system so not the best audio but great stretches
OMG BRETT lol wowwwwwwww....i am laughing. ...i enjoyed this so much it really showed me where ELSE i need release lol....i did the compass pose perooooooooo (spanish word for but) it wasn't like yours lmao i still am extremely proud of myself cuz i didnt think i could get my leg up while holding with opposite hand lol i loved the ankle over knee pose boy is my left side the problem lolol...doin the knee rise after the lunge showed me i need more balance lol i almst fell..altho something popped in a good way releasing some discomforts.:))) thank you again my dear beautiful being
Hey Brett, I've been considering opening up my own yoga studio and I really like the bells that you use at the end of the session. I was just curious as to where I could get a pair for myself. Thanks!
Hi Brett! I have been meaning to comment that since doing your Kundalini Videos, I had an awakening. It's so powerful in so many ways. I have been doing this 18 day and I feel so much stronger and centered. Thank yououuu..Where do I donate :D
Thank you Brett for this great video, I love this so so much! I just have a question here that I can put my knee over my shoulder easily, but I can't feel the stretch on my hip once I move to that point. Was that because I did it improperly?
I am struggling to get my knee over my shoulder and I’m wondering if it’s because I have tight hips or if it’s my body anatomy?! My legs are really short compared to the rest of my body! Ps I’m really enjoying the 18 day series 🙏🏻❤️
hiii Brett , almost in compass pose , I had a moment were it was hard to extend the leg (when the knee is over the sholuder), and when I tried my back kind of arch and dont feel good, did you think I should continue exploring with the knee on the shoulder a little , or just keep on trying to extend the leg, ill wait for your comment, thanks for the practice namaste
I would practice in each stage until you are comfortable there before moving on to the next one. This will help keep your body safe, so you don't pull anything moving into a range of motion you aren't quite ready for yet. Your body will tell you when it's ready! Thank you so much for practicing with me!!
Hey Brett! I get angry during yoga videos dedicated to the hips. I have tight hips so the poses are more difficult and uncomfortable for me. I shy away from the hip sequences because of the frustration it creates. I was wondering what the connection between the hips and these negative emotions are? Thank you!
![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
I'm surprised this series doesn't have more views. I have really been enjoying them.
I really enjoy how you incorporate the fundamentals with the advanced poses. You give the right reminders of which direction your hips should be pulling/pushing. The breathing and stretches. Very helpful! 😊
So glad you are enjoying this series 💖💖💖
Love a hip video. I loved the reminder about the hips taking years to unlock too! I tend to be too hard on myself and revert to the "well I've been practicing for xxx amount of time so I should be further". It was a timely reminder that this is a marathon and not a sprint.
So glad this helped, we alll need reminders sometimes💖💖💖
Loving all your videos but I especially appreciate how you include a short meditation at the end of each of them. Thank you!
You are very welcome, thank you for being here!!
Thank you! This flow feels so good! My whole body feels more flexible and light.
Again thank you for all the variables. I liked to hear it take years to open up the hips. I am already so much more flexible than I was when I was young! Really enjoying being able to enjoy these great poses. And I agree in doing this challenge it's not how far we go but we are really present in the moment and in our body. So much to be grateful for. Namaste!
I loved this hip opener. I was able to get to compass pose. It really helps having you show the 3 levels of how to do the poses. This was my favorite practice so far of the 8!! I love the stretching at the beginning to get the body working, oxygen flowing and loosening up the stiff body! I usually put you on pause to hold some of the stretches longer! This really helps me. I have injured shoulders, neck, back, psoas and hips so these workouts are helping me and making me stronger without overstretching and doing each pose properly. Thank you!
I am enjoying the challenging poses and am grateful for my body's ability to achieve level 2. Namaste.
Thank you so much for practicing with me today!! 💖🙏
I really enjoy the feeling of stretching my muscles with your yoga. I like that you use a variety of yoga styles . Thank you!
You are very welcome, thank you for being here 🙏💖
I could do the compass pose!!!! This is the 8th day of regular yoga I have done in about 15 years. I was a Bikram addict for a long time. I missed these poses and it is so cool to see how my body remembers.
Thank you so much for practicing with me today!! 💖🙏
I really love practices that focus on the hips, it feels so great to me! I will never be able to do full Compass pose, I am sure of that! but that is not my goal. My goal is to go as far as my body wants to on any given day, and to be fully present there, wherever "there" is. It is a beautiful pose, though, for sure. I love to watch as people get into the full expression of these very difficult poses. It is so inspiring!
LOVE this comment!!!
Another beautiful video that made my day! I LOVE doing this everyday!
+GeriMaria212 Hehe LOVE you!
Hi Brett, I'm a bit late in joining the 18-day challenge, but that's ok. I'd just like to say a huge thanks for making practice so enjoyable and fun for all levels. I'm a beginner and in middling years, so I think I have a way to go before my hips open their full capacity. But I'm grateful for your support in where I am today. Hugs from London, Jeanie
+Baubo Blue Hugs, Jeanie!!
Oh man, my hips are always my least fleixble part of my body. I was dreading this when I saw it on the email, but I really really enjoyed it! I think I may come back to this one once the challenge is over so that I can do more work on my hips. As always, thank you so much for a wonderful practice!
Yay, so glad you enjoyed this class!
Love this hip sequence so much, mainly because I know my physical and emotional body need it, but as a teacher, what a fabulous sequence to lead into compass, but stop at rewarding levels and even stay for those who feel the sensations shy of final compass. Sooooo much gratitude, Brett.
You are so knowledgeable and gifted. LOL.....
+Jane Watkins aaaaaw, you are the sweetest. Thank you so much for this comment. Love you, Jane!!
Incredible! Thank you so much
It is an honor to practice with you, thank you for being here! 💖💖💖
Loooooove this day of the 18 days!
Thank you!!
Love this sequence. It went so quickly. Thanks x
Yay, so glad you loved it!!
I loved this hip expansion sequence. This is the second time for me going thru the 18 day challenge and it is amazing how much more flexible I am this time around. My mind is blown at how I have progressed in the past 4 months since I started practicing with you. As I mentioned previously I am 61 years old and have worked out in some way or another since my mid 30s but I have never seen my body change with all the aerobics, running, walking, weight work etc. as I have with practicing yoga almost daily for these past 4 months. I have also lost about 8 lbs and not sure how many inches but it is amazing. Thank you Brett for your awesome instruction. Namaste.
Thank you so much for sharing, this is awesome!! I am so honored to be part of your journey! 💖
Thank you for another wonderful practice and for the time you give to make these sequences xxx
Wow Brett. This video was great. I managed to get into my personal best ever compass using my infinity strap and your guidance. I never realized that the hip was allowed to lift up! So much more comfortable, and allowed me to keep my spines integrity when straightening the leg. Really love these challenge videos. Thank you namaste
Hips are the one area that I struggle with the most in my practice, so I really appreciated this flow. Thanks for sharing :)
+carashealthycraving if you want a hip video, this one is old, but awesome xoxo ua-cam.com/video/7jSDK7bSmDo/v-deo.html practice with me soon
+BrettLarkinYoga Thank you so much, I will definitely check it out!
What a fun and interesting class! The compass pose? Yikes! Glad nobody was watching me - got my leg around the shoulder, but straightening it was impossible. I have positively never had my body in such a funny position! Got a sweat going - good! I really enjoy these practices, following the program one by one as my schedule allows me. Feel like I'm doing something good for my body and soul. Great instructions, once again. Thank you!
Yeah, that pose is a tough one, but so fun when you get there! Thank you for exploring it with me! See you on the mat
What a wonderful practice! Thank you so much Brett :) I love practising with your videos every day! Namaste!
Hey Brett, this was a super practice tonight. I wanted to let you know just how much I appreciate how you show 3 different levels of certain poses. This helps me yo see where I can hope to be if I continue to practice with you. I will post on instagram my seated pegion pose to show you just how tight my hips are. With appreciation......Nameste 🙏
+Barry Gleissner sending so much love and namaste!!!!! Yes, take your time moving through all 3 levels of each pose. Enjoy each moment. There is no rush!
Wow! I feel the burning heat!
;)
Ha ... compass was more little pretzel but my hips are truly grateful! I love your flows, they really are fun and challenging at the same time. Much love and appreciation.
I have a lot of work to do in my hips! Thank you for this wonderful yoga!
Thank you, Brett!
SERIOUSLY LOVED THIS !!!!! THANK YOU FOR YOUR VIDEOS AND ALL YOUR POSTINGS
This was such a good flow ! Loooved the part with the Compass pose and the double pigeon !
So glad I did the restore practice yesterday! This gets tough, but it's good to have a challenge. I'll definitely be doing this one again. Thanks, Brett
I am loving this 18 days of yoga. One side I got into compass. The other pretty good but not quite. I am feeling great over all and can hardly wait to get on my mat daily. Namaste
hooray! Are you signed up for Ritual? www.brettlarkin.com/ritual Starts in April xxx
Excellent video for hips! Thanks!
Thank you so much for practicing with me today!! 💖🙏
Thank you so much from France !
Hi Brett I hunvg around aT stage 1 in the compass pose. But I feel strong and nourished!! Thank you for your teaching and guidance!
thanks Brett! awesome as always!
You are welcome!!
Thank you so much! 🙏🏻🙏🏻🙏🏻
You are so welcome!
Loved it! I have never tried compass pose and I have a ways to go for sure but it was fun and felt great! thanks so much
Thank you so much for trying something new with me!!
Loved this one!!!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This is the first time I've ever been able to move into Compass. I love all the variations for all the poses (especially for someone who's standing balance is not the best!), and this challenge has really shown me what my body is capable of :) yogi for life, thanks to you. Namaste :)
+Niki Harris hooray! congrats on making it all the way! PS if you're looking to improve your balance, this class has all my tips ua-cam.com/video/uPc7ETCwhPw/v-deo.html xo
Another great sequence. I had to stay at level one for a lot of these poses but was able to straighten my legs out front while standing and grasp with both hands.
You are great as usual namaste!
I'm enjoying these daily routines. Even when I go to the gym for my regular classes of barre & grit I look forward to your sessions. Thanks!!!
+Michelle Ungano Thanks, Michelle!!! sending you so much love and Namaste!
Sorry, some days I forget to hit the like fist. But I have liked and appreciated them all. Hips feel great! I am really between level one and level two at this point. I can do some of the advanced parts, but not others. Happy to be here!
+michael joyce love seeing your comments always, Michael and thanks for the likes :)
loved itt will def need to do it several times
Thank you for practicing with me!
Great Practice. I so didn't want to practice today but did it anyway and I am so grateful to you. One of the best practices in this challenge. I am so enjoying this. YOu are awesome. Deep gratitude to you
I am loving this challenge but today went a bit fast for me but I did the best I can. Still a great practice today just more at my own pace.
Thank you so much for being here!
My hips feel amazing!
💖💖💖
Dude thank u so much for these they are the best I’ve found, I was doing these and a 30 day challenge deal, and I jus cannot sit for 20 mins do 20 mins of practice, I’m sure it has its place somewhere, but I felt majorly click baited into day 16, ur relax and recoup was great though as well as this
Wonderful! Thank you x
Loved it. Thanks.
You are very welcome!
I am absolutely loving your 18 days challange, I am sure that once I have finished it I'll restart over again and I'll be proud of the improvement I gained with you!! thanks Brett!!
only one thing...sometimes you get left and right mixed up ;) ;) ;) and I love it cause it means that you are human!! as sometimes it looks like yo come from another world looking at your flexibility!!! ;) ;)
Love your classes, I love how bright you are, always inspiring for me as an out of practice teacher. Your spirit shows up every time, I so appreciate that! ;)
I LOVE this sequence. Loved it so much I practiced it last night after spending 4 hours driving yesterday and then again this morning. It released my hips and low back SO WELL. Love your cueing and guidance - you are a master teacher! Will these videos continue to be accessible after the challenge on your UA-cam channel? I sure hope so!
Hi Dianne! How are you? Thank so much for this comment and so glad you feel good! Yes, all the challenge videos are staying on UA-cam and are at this playlist link ua-cam.com/play/PLPJTnhnYa-pNISsBQ4tFA_L_I3sA-PAVA.html and they're now for download on my app (be sure to update) xoxo www.brettlarkin.com/app/
Wonderful!
Loving this challenge xx thank you!
You are so welcome!!
I'd love to interview you for my Australian Podcast channel, let me know if you're keen! email me at juliet@relaunchmylife.com.au if you are xx
Please send your contact info to: info@brettlarkin.com
Nice one!
Thank you so much for practicing with me today!! 💖🙏
Great one among my fave so far. The compass pose was not happening. But I need lots of hip opening work.
Hi Brett :-) I am really enjoying these yoga classes for body and soul! Thank you! I am really noticing the difference in my hips with double pigeon. Thank you again! Much love.
xoxoxo Heather 💖
thank you!
Really enjoyed this one! Almost got my legs straight in compass pose :) Loving this series
+shaeshae29 woohoo congrats!!! keep me posted on your challenge journey!! xoxo
Erm.... Compass pose🙈 not sure what variation of this pose i actually accomplished... More crescent moon pretzel? Lol. But i am grateful to my body for its effort all the same. Great sequence and really enjoying this challenge. Day 8 and my body feels amazing and i am finding i can take the serenity i feel on the mat, off the mat too! Namaste xx
That pose is tricky!! Thank you for trying it with me 💖💖💖
Brett, thank you so so much for this practice! I feel incredibly good after that. Much appreciated :)
+Kat ushka you are so welcome! glad you feel good, beauty! practice with me soon!
Ok, usually I shoot for gentle/relaxing with some movement, so this was hard- but it was SO FUn for me!! I couldn't do half of it, but for some reason, I am slowly learning not to care and had a lot of fun trying. I ALMOST got y leg behind my shoulder (bent), and just left it where I got to and stretched it from there. Anyway, thankyou for helping me smile at myself tonight!! Many blessings!! (I hope to do practice 9 before bed, Lord willing!)
+Jen M WAAAHO -- YAH! Just have fun with it!!!!! :)
Lol, I tried to do practice 9 before bed, and ended up having to skip to the meditation (hope thats not cheating). For some reason, I was in so much pain when I tried to do double pigeon again? I don't know why, but I had to give up that time. My legs didn't want to do anything, lol. I just went into what I could do of butterfly, and went to the meditation, still worth it though!!
Great sequence - hello, hips!
great!
amazing
240221 This was great. Exactly the right level for me. I have a long way to go with my hips, but I am in it for the long haul and ready for the challenge. My compass pose wasn’t even close to a compass, but it was fun if a bit awkward. Thank you. Namaste.
Mam today and work with you it's great new stretch mam thank you
Thank you so much for being here!
great one. Might be my fav so far at least for my personal body issues. Left with hips feeling good, tightness in chest when i breathe relieved, low back relaxed still (been about 2 weeks pain free after 2.5 months of pain). Def saving this video. Any tips for glute medius strengthening and losening the muscles around the IT band? I get knee pain from running and stairs but not from yoga or squatting.
You might like these videos for IT band
1) ua-cam.com/video/-Ro5u6p4V4s/v-deo.html
2) ua-cam.com/video/HOejFNTzhqU/v-deo.html
3) ua-cam.com/video/1RnNxQ-fnaE/v-deo.html - my old sound system so not the best audio but great stretches
thanks a bunch :). ill be doing all 3
OMG BRETT lol wowwwwwwww....i am laughing. ...i enjoyed this so much it really showed me where ELSE i need release lol....i did the compass pose perooooooooo (spanish word for but) it wasn't like yours lmao i still am extremely proud of myself cuz i didnt think i could get my leg up while holding with opposite hand lol i loved the ankle over knee pose boy is my left side the problem lolol...doin the knee rise after the lunge showed me i need more balance lol i almst fell..altho something popped in a good way releasing some discomforts.:))) thank you again my dear beautiful being
Hey Brett, I've been considering opening up my own yoga studio and I really like the bells that you use at the end of the session. I was just curious as to where I could get a pair for myself. Thanks!
Hi Brett! I have been meaning to comment that since doing your Kundalini Videos, I had an awakening. It's so powerful in so many ways. I have been doing this 18 day and I feel so much stronger and centered. Thank yououuu..Where do I donate :D
I always like training with you
Thank you Brett for this great video, I love this so so much! I just have a question here that I can put my knee over my shoulder easily, but I can't feel the stretch on my hip once I move to that point. Was that because I did it improperly?
It could be that you are flexible enough that you don't feel that stretch? Thank you for practicing with me!!
Cause your videos are awesome, I felt Good and relax every time I practice with you~ Thank you so much for sharing these with us!!
💖💖💖
HI! I am really enjoying this 18 days ! is it bad for me to do 2 days on 1 day?
Thanks so much!
I am struggling to get my knee over my shoulder and I’m wondering if it’s because I have tight hips or if it’s my body anatomy?! My legs are really short compared to the rest of my body! Ps I’m really enjoying the 18 day series 🙏🏻❤️
Yes, it could be anatomy! And so awesome that you recognize that!! So glad you are loving the series, thank you so much for practicing with me!
I am a long way from compass pose but I could lift my leg an inch or two for level 2...lol!
Thanks got me out of funk into can do!
hiii Brett , almost in compass pose , I had a moment were it was hard to extend the leg (when the knee is over the sholuder), and when I tried my back kind of arch and dont feel good, did you think I should continue exploring with the knee on the shoulder a little , or just keep on trying to extend the leg, ill wait for your comment, thanks for the practice namaste
I would practice in each stage until you are comfortable there before moving on to the next one. This will help keep your body safe, so you don't pull anything moving into a range of motion you aren't quite ready for yet. Your body will tell you when it's ready! Thank you so much for practicing with me!!
Hey Brett! I get angry during yoga videos dedicated to the hips. I have tight hips so the poses are more difficult and uncomfortable for me. I shy away from the hip sequences because of the frustration it creates. I was wondering what the connection between the hips and these negative emotions are? Thank you!
Oh no...my hips are not that flexibel...i need more practise...whaaahoo...but fun to do...♥♡♥
loved it, flow a bit too fast for me
#18DaysForever ;) xox
Great sequence - hello, hips!