Restorative Yoga 30 Minutes | HIP OPENERS & DEEP RELAXATION
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- Опубліковано 21 тра 2022
- Join me for this 30-minute restorative yoga class for hip openers and deep relaxation! This flow is the ultimate stress and tension reset!
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When it comes to improving sleep (and therefore the quality of your entire life) all yoga is created equal… even when the routine you choose doesn’t say “yoga for bedtime” or “yoga for sleep” in the title. This week, I invite you to prioritize sleep and yoga. Set yourself up to succeed! Dive into this juicy 30-minute flow for DEEP relaxation and hip opening. This class is your new best friend if you've been feeling tension in your hips and have trouble letting go of stress. Restorative yoga is ideal if you feel depleted! Let me know how you feel in the comments (and remember, you’re free to do this class any time of day! You will reap the benefits as long as you get to the mat).
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
If you're in the mood to keep that restorative, relaxation vibe going, try this 30 min flow next (great for beginners!) => ua-cam.com/video/BtVrPUylxp8/v-deo.html
Thank you to the moon and back for this gift❤
You brought me to the mat today ☺️
Thank you 🙏
Thanks so much. Slowing things down a bit this week as I am going through some
Unexpected things in my life. This practice has really helped me to heal &
realize that this soon shall pass. Love & light from me to u. 👏❤️
Wonderful!
Ohh soo good! After a weekend of skiing, my right hip got very tight, and this is what I needed, to rest and relax those parts. Thank you Brett!
always thanks
Thank you! 🙏
Major restoration! This video was exactly what I needed tonight. 🙏🏼
Glad I could help!
Major restoration. This was a great practice and it made me realise that in always on the go and I need to slow down more.
Major restoration. So divine.
beautiful
Major restoration
🙏
Major Restoration. Just what I was looking for to relax before sleep. 🙏
Loved this, thank you Brett, love and light to you and all the yogis out there, namaste
I was looking for something relaxing which is not too long. This brought me to this practice today. And I am feeling better now, thank you. What is the third option at the end of the practice? There are only two. 🌻
Major restoration, this was a great mind /body stress reducer.
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
Major restoration .Did this as my morning visit to the mat and am glad I did. Thanks Brett.
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
This felt so great just now! Thank you!
Thank you for this practice. I have spinal stenosis and this is perfect for me.
Another amazing practice thank you for sharing it with us Brett! I had a long work week and did a intense kundalini yoga class yesterday so this was perfect for me today. My hips feel much looser and more relaxed!
Thank you 🙏 Loved this practice 🫶
Wonderful class! ✨
major restoration... thank you❤
Thanks Brett 🙂
Did this just before bedtime. Thank you 💜
Wonderful!
Major Restoration 🦸🏽♂️🦸🏼♀️
🙏
Thank you 😊
Major Restoration!
🙏
Major Restoration. Thank you
Thank you so much for practicing with me today!! 💖🙏
Major restoration
Thanks 🙏🏻
🙏
Major Restoration
A little bit difficult, because my hip-back joint is very painful! But . . I've been doing the easy pigeon pose.🤠
Restorative yoga is the best for me
10 minute Relaxing Yoga for Anxiety and Stressua-cam.com/video/zMuuQL0am1M/v-deo.html
🙏
major restoration :)
🙏
Namaste
10 minute Relaxing Yoga for Anxiety and Stress ua-cam.com/video/zMuuQL0am1/v-deo.html
🙏
Happy😊 Buddha Purnima😇 Buddha birthday🤗🎂
10 minute Relaxing Yoga for Anxiety and Stressua-cam.com/video/zMuuQL0am1M/v-deo.html
Oof my poor body yearned for this
Does this help with women who are trying to conceive ❤
When did you become so chatty?
Major restoration
🙏
Major Restoration
🙏