Yoga Detox Challenge | Day 1 - Twist & Detox | 30 Min Yoga Sequence
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- Опубліковано 25 сер 2024
- Detox Yoga Challenge: Day 1: Twist and Detox
This 30 Minute Yoga Sequence is a great way to start your Yoga Detox Challenge and Cleanse Your Body!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Just finding this series in 2020. Been doing yoga for 10 years and learning like I'm new!
Brett, I am watching you from Germany and so far I haven't found a better teacher on youtube than you: :)
Love it, the feeling of silence and the quiet in the end. Even my vision is more clear!
Thank you so much!
I loved this first day flow and it is my first time doing kundalini. I loved it! I am 60 years old and very athletic never believing myself to be a yogi. I loved the hard stuff, or so I thought. I began a meditation journey two years ago. I realized that my body always ached. In a dream yoga came to me, and I began to practice. I am in my 9th week. I love it and I started out very easy and let what needed to unfold, unfold. I am happy to have found you now. Thank you. I have found that yoga goes hand-in-hand with my meditative practice. I loved the breath today. It was my first time practicing. Blessings
Amazing!! Thank you for sharing and for practicing with me! Honored to be on this journey with you 🙏
I finished your 5 day short Kali challenge yesterday and decided to come back to this detox challenge. I has been a long time since I have gone through this challenge but it is so much more beneficial to me now that I have been practicing with you regularly. I am so looking forward to joining your uplifted membership when I get back from vacation in late June. So much love Namaste!!!!
This one was so good, and this is actually the challenge that Uplifted was born from!!!
Thank you! great 1st practice for challenge. Started this challenge on a day off from work just to get re-balanced and get back on my mat, eat whole foods, and stop being judgey and negative about my neighbors. :)
Loved your intro! Thank you for uploading that. I know you want us to see it before practicing your 8 days because there are some things that we want to keep in mind.
Loved the 1st day of practice. Excited for tomorrow!
Finally started on DAY 1 in new year. Love all your videos,Brett!
Thank you for practicing with me!!
Thank you for the breath. Love and gratitude
🙏
Loved day 1 detox 🙏🏾
I woke up aching all over due to moving house the past two days. I only had time for the first 13 minutes to start the day, but I felt totally fine afterwards. I am gonna do the whole routine now when I have more time.
great one thank you. Discovering you too. I'll commit to the full 21 days as I feel the need to go deeper into my mouvements.
Thank you for practicing with me!!
This was awesome! Thank you!
🙏 thank you Goya wonderful yoga session 🧘♂️
Just finished this first class of the detox challenge and I feel great. It was just the perfect class I needed after coming home from work. Would have been nice to practice it in the morning but as I have to leave really early for work I usually just do some short 15 minute morning session. Thank you for the opportunity! Looking forward to day 2 of the challenge! :-)
Thank you Brett. It was a good workout for a beginner like me. Loved the stretches too!
So glad you loved it, thank you fro practicing with me!
Excellent flow with some literal twists to the standard sequences, and precise, pertinent instructions.
Just started this now. I feel great!
Awesome!!
This was fantastic. I had to take a break in the middle and also made me realise how I need to work in my balance and focus, but it only got me more motivated to get stronger. Thank you
Great sequence for first thing on a Monday morning!
I woke up feeling stiff after entertaining company for the past few days and cleaning the house last night. This mornings 30 minute sequence was a perfect way to start my day. I enjoyed the neck stretches with arms laced behind the back!
Thank you for practicing with me!!
I woke up feeling so tired and this fully energized me. Beautiful!
Me, two years late and right now late for work LOL but happy!
💖
Needed a reason to go back to yoga and this video made me realize how much I had been missing this sacred practice! Will be back for Day 2!
Bianca Giorgi amazing!
Thank you, what a beautiful practice! Great first day!
Thank you so much for this video! Did this in the morning and I'm feeling absolutely magnificent! Thank you🙏🙏🙏
You're so welcome!!! Practice with me again soon! xoxo
@@BrettLarkinYoga I try one of your videos every morning. Thank you loads 🙏🙏🌹♥️
Love it
I m doing it during fasting
And enjoyed it
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you Brett Larkin! :) It was a great experience for me! I will keep making these Twist & Detox Yoga videos!
Thank you this was amazing. I usually go for 10-15 min sessions but I worked through my mental barrier and got all the way to the end of this. I am a beginner and found this achievable and motivating.
Loved this first day! Can't wait for the others to come! Thank you!
Thanks, Roberta! So glad you're here. Keep me posted on your challenge progress!
new postures!!!!! damn! this is the first video I did from you, and I wouldn't have thought as an old yogi there would still be postures I haven't seen! I'm so exited for this challenge, wow.
It is such a great practice, thank you so much!
You are so welcome!!
awesome start! looking forward to tomorrow!
LOVE the breathing exercise. Exactly what i needed today. Namaste~
love this workout! thank you!
You're so welcome!
I really enjoyed day 1. The breathing at the end was interesting and felt strangely good.
Thank you for this! I feel so good right now - starting this challenge today!
Just started today!!! Loved it.
Awesome!!
Amazing! I feel super relaxed now after this sequence! I let go my judgemental thoughts of myself.
incredible!!! keep letting go! yay! see you tomorrow!
I'm so happy I found your stuff. I tell all my friends how wonderful you are and how great you make me feel. I've made so much progress thanks so much
Thank you so much. You are a gift.
It is an honor to practice with you, thank you for being here! 💖💖💖
Thanks! Very excited to use this challenge as a way back into a regular practice. Lots of self-care today and headed to bed early! ❤️
😘going to bed early is totally half the battle with these things :) lol - see u tmrw :)
that breathing exercise was great. made me sit up tall and helped me relax. im glad this video didn't hurt my wrists. great work out.
Thank you for practicing with me!!
Found this challenge today. Already completed day one and I feel amazing!! Thank you!!
Great first day! Thank you Brett! :)
You are so welcome, welcome to the challenge!
I loved this practice Thank you so much!
You're so welcome!!! Practice with me again soon! xoxo
thank you from the bottom of my heart Brett........loved it...
Thank you! I feel so much better, more relaxed and focus this morning.
perfect!!! thanks so much for sharing and see you tomorrow =D
Fallen in love the way u teach so relaxing n enjoyed it in Gratitude to you
It is an honor to practice with you, thank you for being here! 💖💖💖
This class was exactly what my body and mind needed today. Thank you.
I'm so glad you liked it!! Did you check out the whole challenge? ua-cam.com/play/PLPJTnhnYa-pPzMO0ubqSS-CudFlJq3uBZ.html
What a beautiful class! Thank you so much
Thanks much! Really enjoyed it though I just did 15 minutes of this. Slowly easing myself into it. Joined you from the Philippines!
You're very welcome!!
Amazing practice, thank you Brett 😃
You are so welcome!
Thank you, Brett! Loved this new challenge, I'll keep up, I felt very nice with today's video. Hugs from Brazil! 😄
Cheers! Thanks for Day 1!
I just did day one feels great! See you on day two.
I'm so glad I found this detox challenge! This first one was amazing and I am so excited for the others. Thank you, you're a great yoga teacher. Namaste ❤
Thank you so much for your comment and for practicing with me!!
Thank you so much Brett. I woke not feeling so good and NOW I feel AMAZING!! The day looks so much brighter now. Namaste
I am a little behind, but loved this session! I feel calm and centered (and my muscles a bit tired). I will either try to complete the second challenge tonight or stay one day behind. At any rate, this is the first yoga video I have tried of yours and I really enjoyed it. Thanks!
Super!!! can't wait for my next practice. Love all your videos. Thanks..!!
Thank you, I feel good after the workout 👍
You are very welcome!
I am so grateful for this challenge. Energizing way to start. As always, I love all the little extra , subtle movements that you weave in! Love the Kabalabati ending breath........ Thank you, Thank you, Thank you!
yay! thanks for the comment and being here Jane!
Thank you.
You're so welcome!!! Practice with me again soon! xoxo
Great! Adding this challenge to my miracle morning for the next 8 days! Thank you!! Love that meditation is included and the breathing techniques!🙏🏼
I just revisited this series. I'm feeling better and better each day I delve I to my practice with you. Thanks, Brett!♡
You are very welcome, thank you for being here 🙏💖
Thank you! That practice had a little bit of everything: good stretch, breathing practice and strong focus. I really liked the breathing exercise.
awesome!!! more of everything is coming!!! can't wait for tomorrow!!!
Perfect twisting & detoxing for day 1!
Definitely a recalibrating start to my day! Working to engage everyday to get back in sync with my mind-body connection :)
Amazing, thank you for practicing with me!
Thank you! Was so calming and refreshing ❤️
Yay!
Brett, thank you for making this challenge available! It is a great re-entry into the practice. Returning to yoga practice after a several years' absence. Gave up Ghiradelli dark chocolate squares and committed to completing this detox. Loved this first session and looking forward to the next 7 days.
oohh, that's a hard one to give up! See you on the mat tomorrow!
Thank you so much, now I can start my day 😍🥰🌞
You’re welcome 😊
You're a gifted yoga instructor. I just found your channel and I'm super grateful
Hooray! Thanks so much for the comment and for being here. We're doing the Chakra Challenge right now if you want to join live brettlarkin.com/chakra xoxo
Fantastic!Thank you. Xx
You are very welcome, thank you for being here 🙏💖
Day 1 for me was first time doing yoga in a couple months and it felt great. :)
Loved it! And I did order Yogi Surprise 👍
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Great way to start my day! Thanks, Brett! Loved the twists
wooohoo! Feels so great in the morning, right? xo
The asana was pretty heated, but I made it through. I absolutely loved the breath at the end. I love breathwork and miss my Kundalini yoga practice. Looking forward to the next 7 days
Thanks!!
You're so welcome!!! Practice with me again soon! xoxo
With finals coming up soon I've been feeling anxious and overwhelmed but Day 1 of the Detox Challenge has made me feel more energized and centered! Thank you! :)
I started today. It was amazing 😍😍😍
Yay, can't wait to hear what you think!!
wow! I woke up tired this morning, now I feel great and ready for my day! Thank you!
Nice Brett Larkin, I'm a fan....you've got legs and so do I! Makes a difference on moving through positions....can't wait to do the detox! Thanks, Heidi
such a great workout
Glad you liked it!!
awesome! I feel great now :) I love it has also breathing and meditation, all in 30 minutes. thank you
Just completed my first day! Looking forward to tomorrow's practice, namaste 👌
Thank you so much! This is helping me get back to my roots, balance myself, and honor myself again. It was wonderful to have guidance from you. Namaste 🙏🏼 💜
You are so welcome!!
Brett, I am following your video classes after several months. I love them! I have started this Detox Challenge and, as usual, when I finish I feel my body nimble, clean and full of energy to begin the day. Thank you for your wonderful task and for sharing it for free with so many people around the world.
Concerning food, my purpose during this challenge (and further on) is... STOP SUGAR!
Thank you so much for being here!! I can't wait to see how this challenge goes for you!!
I started today...feeling good...look forward to the rest of the week...namaste..♥
LOVE!!! Felt amazing afterward, thankyou so much!! Was scared I wouldn't be able to keep up, since I have gotten out of shape, but other than getting my right and left confused a lot (lol), I did ok. Bless you for doing this (and yogi surprise!!)
Just started the challenge today! Feel way better already and can’t wait for day 2! Namaste ❤️
Yay, so glad you liked day 1!
I am a really beginner. I started yoga only 1 week ago so it is really challanging for me. have a few move what i can't make perfeckt yet but i am working on it :D i feel great after making your videos! a hudge thank you!!!!
Just finished Day 1 and I'm feeling so much more awake, open, and ready to conquer the day! Let the Detox begin! If I can't write things down (negative thoughts) that I want to I'll surely flick my fingers to release those thoughts! Thanks, Brett
Wonderful!
Thank you for practicing with me!!
Wonderful yoga practice💗🌷 Thank you
Hey Brett, i'have started following your channel and im soooooo happy doing all your amazing yoga sessions. Day 1 was Like as i imagine. Thank you!
Definitely what I needed. I cannot wait to do the rest of the week. Thank you for the easy to follow and well grounded practice - I just found your channel and very excited to explore and learn more from you. Many thanks!
Welcome to the channel!!! So happy to have you here!!!
Great way to start the morning! Thank you!
awesome! congrats on day 1!
Beautiful thank you Brett.. I look forward to the rest of the challenge 💙
You are so welcome!!
Not easy for me as I am a beginner, but now that it's done it feels great! Thank you Brett!
Thank you for this wonderful practice, Brett. I loved it. You set me on my path as a yogi two years ago and with the writing down of positive affirmations. For that I will be eternally grateful. 🙏❤️
So honored to be part of your journey! 🙏 Thank you for being here
Ditto that, Gemma. :)
Thank you mam ❤❤❤❤