Day 8 - Yoga for Shoulder Flexibility - Yoga Detox Challenge (30-Min)
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- Опубліковано 25 сер 2024
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Yes you made it! I'm so glad you're here with me! I have a super beautiful flow for us to celebrate with as we wrap this challenge. See you on the mat!
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Loved 8 days of detox yoga... Amazing teaching skills
Thank you so much !! 💖🙏
Thank you for this incredible gift, Brett. I feel lighter, cleaner, more relaxed not just in my body, but also in my mind
Namaste 🙏
I was one day behind, finished today, was absolutely awesome! Can't wait what's next! Thank you!
I've been using your yoga videos for over a year now, but I hadn't actually done any of the challenges. Since we went into lockdown a few weeks ago (I live in Amsterdam) I've done the chakra challenge and this detox challenge. The consistency of having a specific video to do each day has really been helping my mental health. Next, I'm going to dive into the 21-day detox fusion challenge. Thank you so much for all that you do. Your videos are saving my sanity during this scary time. Namaste :)
It is an honor to practice with you, thank you for being here! 💖💖💖
I finished the challenge! What a wonderful way to integrate a nourishing and detoxifying yoga practice into a VERY busy last few days in my life. It's quite evident that you put a lot of thought and energy into building this challenge, Brett. Thank you so much and thank you to Yogi Challenge for helping to make it possible. Namaste.
What a beautiful ending to this amazing challenge. I loved every moment and I'm so sad it's over! Thank you Brett!!!
Finished today - woo hoo! Thank you so much, that was amazing. And thanks for keeping me open to the idea that if I come to my mat every day, even when life throws curve balls my way, then it is a success. Even though it was for a shorter practise a few days I did it and it kept me on track. And the whole FB community was hugely inspiring and motivating.
Thank you so much for this Brett. It comes at a time that I am making many transitions and Detox series helped me to transform to gain from my challenges.
Awesome, you're so welcome!!
Final day! I finished this challenge with this dynamic and pleasant class. After 4, 5 and 6th, this has been a feast! I enjoyed it all, especially the "hardest" days. I feel ready to learn more, and to progress in my yoga practice. Thank you, Brett!
And thank you for your dedication and attention to our needs, four your encouragement and your daily advice.
Congratulations!
Wonderful way to finish the challenge! I wish the timing had worked to do this live with you, but thanks for all the encouragement and guidance.
Finished the challenge! What an amazing experience! Every morning I was looking forward to a new session and got used to it quite quickly. I am starting missing it already. Thank you Brett very much for this lovely opportunity to practice yoga with you and other yogis. Knowing that there are other people practising maybe even at same time gives me always a nice feeling of being part of a lovely yogi family. Thank you and Namaste!
Ah Brett, I love you so much. We have never met but seeing you for yoga everyday brings me THE MOST joy
Aww, you are so sweeet! It is an honor practicing with you!
Yeah, 8 days done. Looking forward to beginning again tomorrow. Thank you for the time and effort you put into these video's. You are appreciated.
It was a beautiful time. Sometimes really hard, especially the kundalini yoga (day 7). However, I am really gratefull and happy right now. The idea of a flower which symbolizes this time together is so beautiful.
Thank you Brett, from the bottom of my heart!
I love this challenge! This year I did it leading up to each season change. This week I was thinking that it is so good I need to do it more often, so will schedule it in at least 6 times in 2020.
I love that idea!!! Thank you for sharing with me!!!
Awesome challenge! Thank you for these 8 days!
Couldn't have a better ending!!!!! I really enjoyed day 8!!!!
Yay, made it through the challenge! Thank you so much Brett, for putting this all together, and all the time and effort it took. I am grateful to have gone on the journey with you and all the others on the channel. At the end of the meditation, I visualized a beautiful purple iris. I will keep this symbol in my mind to bring me back to this practice, to remind me that I can come to it any time I feel the need, or just want to!
Now I feel like doing some of your other challenges, this was so fun!
Congratulations on finishing! Purple Iris, so beautiful! So happy to have you here Christine, thank you for sharing your practice with me!!
Thanks for helping so much with your guidance, Brett.
Hatha yoga was good for Monday morning!
Did the challenge but over 2 weeks. Enjoyed it a lot. Thank you 🙏
You are very welcome, thank you for being here 🙏💖
Thank you Brett, it was a GREAT experience and voyage through the 8 days and different challenges.
I just loved this challenge ,thank you so much .blessings.
You are very welcome, thank you for being here 🙏💖
Absolutely loved the challenge! You should do more of these
Thank you for another amazing playlist and challenge !!! This was so so so so beneficial for me, I got so much stronger and flexible from this playlist even though I practice yoga daily somehow this playlist really helped me physically! And in so many other ways too. Big big thank you 🙏🏼 namaste Brett and thanks so much again
lovely short and sweet, the meditation feel like liquid sunshine ...
💖💖💖
Thank you for this great challenge. Was looking forward to it every single day. Day 7 was somehow the strangest but i felt so energized the next day! That was truly amazing. I feel energized after this yoga detox challenge. Again thank you for your great practices and the amazing work.
Great practice.
So after two years i found this amazing challenge, and completed it!! So proud of myself! The most difficult part was to clear my mind, get rid of the judgment... but i think I'm on the right path :)
THANK YOU Brett, you are Fantastic!! Namaste
You are so welcome!!
Nice opening & twisting & breathing & flower blooming heartfelt finish to the challenge!
Brett this was the first challenge series I have every completed! Although I had to take a break for two days on the weekend to work on a lot of schoolwork, I picked up right where I left off, and I'm so proud of myself. Thank you for making this series! Namaste
thank you so much for this challenge! i enjoyed every practice and feel really motivated to continue daily yoga practice--which is something I've been hoping to do for ages. Thanks for giving me the push I needed to make this happen. Namaste.
Loved this detox and am recommending it to my friends! Am going to continue doing yoga every day :)
So so lovely, thank you. Just a pity that I had three ads come up through it, one interrupted the meditation so I lost the flow 😲 But love the series thank you
We are trying to fix the ad issue, thank you so much for being here!!
I really enjoyed this challenge. It was varied, challenging, soothing and interesting, and all along with great instructions. Thank you so much! I'll definitely recommend it to my friends!
Thank you beautiful 🙏
Finished the winter 18 and the Spring 8! What's next Brett?
What a beautiful challenge. It was exactly that. Challenging, but I am glad that I pushed through. And for the few times I faltered ' I was able to do so without judgement,.and that was the biggest achievement for me. Thank you Brett.
I LOVED this detox. Thank you!!!!
So so so grateful for you! I loved every moment of these 8 days, a few months prior to this challenge I broke my pelivs and this is the first I have been able to do yoga since the break, I feel so much stronger today then when I first began and my energy feels cleansed and clear and so potent! Thank you so so much!! So happy to have taken on and completed this detox!!
So glad you loved it! Thank you for being here!
8 classes done, and I loved every moment (well, almost every moment :). Absolutely wonderful feeling afterwards! You are a very good teacher, thank you, Brett!
Aww, thank you so much for being here!
This challenge was wonderful. Thank you for the journey
Wow! Thank you very much!
You are very welcome!
loved the challenge! It's too bad I didn't have time to participate in the live chat during the week, had to do the replays. Hopefully, I'll have time today. Wonderful closing.
Great ending to an awesome challenge! Can't wait to do more yoga! TY so much Brett you've made me fall in love with yoga!Namaste
Thank you for all of this, Brett! 🙏💗
made it! Thank you!
Thank you, Brett, for this great classes to complement my detox program. I enjoyed them very much. I will keep going for another three weeks so I might check out you 18 days program. Thanks again.
Thank you for practicing with me!!
Loved it! Thank you!
Thank You ! It helps a lot.
I really enjoyed this detox challenge. It's been a huge help after what turned out to be a difficult week so I have really enjoyed the opportunity to take time out for myself on the mat. Thank you
Amazing, thank you for practicing with me!!
It was amazing! Thank you!
Thank you Brett! I didn't follow the challenge in a row as prescribed but have done a number of your Videos and think you're amazing! and I LOOOVE your top in this video :)
A beautiful black eyed susan sprung out of my heart center and that made me smile big time! First time I attempted straightening my elbows in a bind and it felt truly awesome. Thank you!
gorgeous!!
It was great, thank you!
You are very welcome, thank you for being here 🙏💖
wow that was so awesome thank you.
Loved the shoulder work and breathing. 😉
I loved the guided imagery throughout this challenge. :) Thank you, Brett.
LM Soap you're so welcome!
Yay! I got to finish with y'all. Beautiful challenge! I will ctch up on 6 & 7 this weekend, but all i hae done has been a joy. Bless you and thankyou!
Finished the challenge today, and I really enjoyed it. I have always loved yoga and have only been practicing at home for a year but usually only one day a week plus other fitness. This was my first challenge and the first time I have done yoga eight days in a row. I am hooked! I'll be doing the sculpt challenge next. Should I take time off between challenges of go straight from one to the other?
WOO HOO!!! Daily practice is amazing! You can definitely go on to the next challenge right away if you like. So happy to have you here
i loved this! and the meditations are amazing never done anything like it before
Thank you so much for this challenge, every days were great, and I especially loved the Kundalini!
loved it! thanks so much. I still have day 7 to do. :)
I made it, Brett. Thank you so much for this brilliantly put together challenge. I will revisit the kundalini one often, as I felt amazing afterwards. 🙏❤️
Yay!! Thank you so much for practicing with me!! 💖
You are the greatest yoga teacher:) Thank You it was a very nice time.
Aww, thank you so much!
Thank you Brett. This was an amazing detox. It truly came at an important time for me. I've excelled, been challenged, super frustrated, felt energy through my body and been at pure peace throughout this. Namaste
such an amazing challenge! thank you brett! winning vibes for me ;-)
Wow! I did it 😄 The breathing techniques you show us are so powerful. They make me feel a bit confused at first 🤪, but so energized. So now that I’ve finished this challenge, I could start it again to improve my poses. I think I’ll start “18 days of yoga for your body and soul”. (I’ve also scheduled to get Uplifted on september autumn equinox 🤫🤩). Thanks a lot Brett! ❤️ 🙏
Awesome!!! Can't wait to see you in Uplifted!!
BrettLarkinYoga Yay! I’m excited and a bit scared 😳 I’m used to do yoga on my own (and I’m not so good at speaking English) but I’ve read your newsletter “Community hater to community leader” and it opened my mind and heart to new perspectives. So, I decided to enter your beautiful community (it’s trust I guess) ❤️. In the meantime, I’ll try to improve my spoken English and my yoga practises through your powerful online yoga classes 💪🏻
Nailed it Brett your awesome.
xoxoxo
I'm totally crazy about this fantastic shoulders openers, I'm sure I gonna practice this sequence a lot. Thank you for this amazing challenge, I feel really energized and enthousiastic.
Thanks you are amazing
I'm not sure if that was meant to be relaxing, I think it was? Because that was really relaxing. lol (I realized I have repeated myself) Thank you, as always. :) Namaste
So glad you enjoyed it!!!
Thanks for the great challenge :)
feeling great. more videos on the low back and core please ASAP
Amazing challenge! I'm starting the 18 days! Namaste ^__^
I had to skip to this session, I couldn’t move my neck. Thank you, this helped me a lot. 💗
Yay, so glad this helped you! Thank you for practicing with me!!
Challenge completed!
Congratulations!
Hi Brett, as I already told you last year, this was excellent. Could you please tell me what kind of breathing techniques this was at the end? I mean the name and what it is good for. I am a breath worker and I have never come across that technique. I would like to know more about it. Thank you very much in advance. ☺️❤️
It’s a pituitary, third eye activating breath. Not sure of the name though, sorry! Thank you so much for practicing with me!!
truly challenging, it felt really great, one small problem, I skipped two days and than picked up from where I left of, not proud of myself for that.. :p this is another reason though to come back here and do it again :D
Yes, keep practicing!
Should I comment?
I tried to join the Private Facebook Group, but it no-one has accepted my request. I got so many questions about the whole Kundalini challenge. I have been feeling very depressed after day 6 and 7. Can it be related to the challenge?
Hi beautiful divine soul
I'm going to start again tomorrow. Who's with me?