Yoga for Back and Shoulder Flexibility | MORNING YOGA STRETCH
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- Опубліковано 25 сер 2024
- This is the ultimate yoga stretch to get relief for tight back and shoulders! Do this in the morning right after you wake up to increase flexibility if you have back pain!
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This beginner-friendly 30-minute yoga class for flexibility is the perfect way to start your day. Stretch your back and shoulders with morning yoga to relieve tension and stress! Back pain is so common now because our constant reliance on technology is destroying our posture. Experts say that for every inch your head is tilted forward looking down at a screen, the pressure on your cervical spine doubles. This creates muscle strain, pinched nerves, herniated disks, and yucky headaches. If you have a tight back, pain in your shoulders, or suffer from stress and anxiety, this yoga for back and shoulder tension can help. Cue up this class when you go to bed tonight and watch it first thing in the morning!!
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
If you're needing to give some more love to your sore or stiff back and shoulders, check out this video next! => ua-cam.com/video/UibPbxQxTuo/v-deo.html
Making love
A beautiful morning yoga stretch on this rainy, calm day! Thank you, Brett♥Namaste.🙏
Absolutely love this one. Perfect for me after doing 2 days of intense yoga. No need for the "morning" in this title though, I thought it was perfect for an evening relaxation.
Thank you again for that great morning stretching and for all you do in general. You bring so much to the Universe's table. Merci
Thanks, Brett. This is a great flow, especially when getting ready for a day at the computer screen.
This routine is so refreshing, I haven't practicing for over a year and couldn't keep up with offline yoga class which was too demanding. Brett larkin yoga is the best :)
This provided such a wonderful back and neck release 🎉! Thank you!
thank you for creating this video! I was struggling between hatha and kundalinin and this sequence incorporated both!
I struggle so much not to move….flow…and there was flow to this and it helped immensely. The slowing down is tough but I could feel the healing. Thank you 🦩
I can’t thank you enough for sharing these longer practices on here with us lately. I especially loved the kundalini parts. I used to do yoga for 3 yrs, 6/7 days a wk (with you) but since I’m starting a new business & am a single mom now I unfortunately had to stop all reoccurring “extra” monthly expenses -including my membership. I thought I’d keep going on my own since my practice with you was so strong but I’ve just gone like 4 months w/ this being probably my 3rd time doing yoga again. That’s shocking to me! I felt so much stagnant energy leaving my body during this. It was wonderful. I’m a reiki practitioner now so I do that for other people but didn’t realize how much I needed energy moved for myself. As soon as I can afford it I’m definitely getting my membership back. I’ve missed you! Thank you, Brett. You’re truly the best. 🙏
I can't thank you enough for sharing your kind words, Renée Harper! That means a LOT! 🤗
Love this practice! Thank you for your wonderful instruction! 🙏
Mmmmmm what a lovely way to start my day, thank you, thank you, thank you Brett sending love and light 🙏🏻💫😘
Awesome ~ feel energised after. Thanks, Brett ❤️
🙏🏼 Thanks 🍀 Namasteh 🌞 🌱💚☮️
Good class. Thank you
That was pretty amazing 🤗
Tht was amazing
Loved the kundalini, really helped with frustration! & I enjoyed the armpit stretch a lot, I’ve been doing yoga for years and have never felt that area stretched so well. Thank you!
This sequence was amazing for my shoulders and back. Thank you
Thank you for this practice. It was incredibly therapeutic for me. From the movement and breath to the deep stretching at the end. 🙏💜
Favorite practice right now!! Thank you so much!!
Thank you Brett! I loved this practice :) Your teaching feels soft & luxurious. What a treat!
Thank you so much for this glorious movement today! It felt amazing on my spine💖
love your blend of accessible yoga, breathwork, kundalini energy and movement. 🙌🏽 thank you
YesYesYes!! I'm thrilled this class worked so well for you! Be sure to practice with me again soon! 💖💖💖
Loved this, thank you.
Brett I love you ❤️ I loved this practice, it was exactly what I needed today!!
YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏
Hi Brett,
I’m very new to yoga and am enjoying your channel.
I start with this morning routine and have begun exploring kundalini, completing days 1&2. Is it ok to mix styles?
I also struggle in the very low of my back and hips when crossing legs. Can you suggest anything to help?
Thank you Sarah
‘Making love’ - great stretch for the lower back.
Thanks for engaging and being part of our community, Deepa Shah! Sending lots of good vibes your way! ✨💕
Wow this was such an amazing yoga parctice for the back and shoulders! My back was sore this morning when I woke up so this was the perfect practice for me today! Thank you Brett for sharing this gem with us! Making love! ❤🙌🧘♂
I can't thank you enough for sharing your kind words, Gwreck562! That means a LOT! 🤗
@@BrettLarkinYoga I feel the same way for you and your yoga classes! And I did have an amazing day after this yoga class, you were not lying about having the best day! Have a great day Brett! 😁
Making love! Always look forward to an email from Brett with a new video!
Thanks so much, Melissa Simmons! It is an honor to practice with you. 💖💖💖
🙏🌟❤
Tan eik fai l am 22 years malaysia loph🤰🤞👌😅🤳hi 2022😍
🐈⬛👑
Making Love!
Making Love.. THANKS FOR GETTING ME BACK TO BALANCING MYSELF!!! FEELS GOOD! WOO-hOO
Making love!
Thanks for engaging and being part of our community, athanasia! Sending lots of good vibes your way! ✨💕