Yoga for Tight Hips And Hamstrings (35 mins) All levels!
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- Опубліковано 25 сер 2024
- Yoga for tight hips and hamstrings (35 minutes) All levels!
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This is a flow for your hips and hamstrings make sure to have two blocks nearby.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I've been coming back to this video for the past six months. Anytime I feel like I've tightened up or loss flexibility in my hips and hammies I do this video and feel so rejuvenated afterwards! Love this sequence!
Awesome!!
I am still relatively new to your sessions but I wanted to thank you for your posting on UA-cam as you have no idea how much following your exercises have helped me with my recovery from cancer. Because of the treatment I was not allowed to visit a gym and I have found peace and a great form of rejuvenating exercise for my mind and body through your videos. Morning Kundalini for Energy started me off and I haven't looked back. Thank you.
Amazing!! Sending you healing vibes
BrettLarkinYoga I've also recommended your site to my pals. Thank you so much for the healing vibes. Feeling good!
Best class!! my hips and lower back feel SO good!
Challenging but relaxing. Really like the presenter's style - calm and authoritative
I miss these in front of the window sequences. I have followed you for a long time and I love all your stuff, but these were really some of my favorites. I wonder if you could do a playlist with all the ones in this setting specifically??? I like how up close they are and that you are talking while you're teaching, not a voiceover. It feels like we're in my living room together.
Aww, I am glad you love them so much! You can always save them to your very own playlist in UA-cam! Thank you so much for practicing with me 💖💖💖
Excellent flow...enjoyed working into the bird of paradise.
Thank you for posting this video. Your videos always help me manifest positive practices. Much Gratitude!
Namaste 🙏
Come back to this amazing sequence every time. Thank you for this. It always leaves me feeling great and open. So much YES!!
So glad you love it, thank you for being here!!
I love your hip opening videos. I am already quite flexible - which creates its own issues... - but at the same time so tense in my hip and lower back area that I can trace my tense shoulders all the way down my back. And your routines get me deep enough into the stretches that my available flexibility gets challenged enough so the stretches actually reach my tight spots.
Thank you so much for practicing with me !! 💖🙏
I loved it! My hips were so tight before I started but now it's so relieved! Thank you so much, it only proves how well you know the poses and how well you know how to use them and when to use them. Sending so much love to you 💕💕 Namaste🙏
Another great one for getting those hips open. So important if you have tight hamstrings & hip flexors as tightness in those areas causes an unpleasant knock-on effects like achilles and plantafascia pain. 30 mins is perfect too.
Beautiful, both your yoga practice and instructions, and you. Thank you. Namaste
thanks so much for the comment!!! You are so so welcome! Practice with me soon!
Love this and how it opens up my hips and lower back. I am recovering from soft tissue injuries consisting of hamstring, hip flexors, IT band, etc. on my left side which eventually caused a torn meniscus in my left knee. Two months post orthoscopic knee surgery, I have regained all the range of motion in my left knee and the muscles on my left side have started to release. This is largely due to yoga. I love the 30 minutes I spend with you each day, working on increasing my flexibility and strength. Just wished I would have listened to my body sooner. I am looking forward to returning to doing the things I love most, running my dogs in agility. Thank you from the bottom of my heart!
Thank you for practicing with me!! Sending you healing vibes
That was great! So many different variations I hadn’t seen before to stretch the hips. Well done!
Thank you so much for practicing with me today!! 💖🙏
This is awesome! I have terribly tight hamstring from running and I have done this video twice. It is already helping a lot! Thanks Brett!
Wonderful! Thank you for such a therapeutic practice!
Awesome class, thank you Brett! Have a wonderful day!
Experienced a bunch of releases during this and my hamstrings feel so much better! thank you!
I have no idea how I found this practice but, holy cow I was soo sore in my hips and low back and getting a lot muscle spasms in T6,7 lately .. this was such a godsend! I feel rejuvenated and like I have some flexion in my low back. My hips and hammies feel like leg day didn't even happen! Haha. Thank you so much!! 😍
My first time trying your videos. It was very good, thank you. I look forward to establishing a regular practice with your work.
yay! thanks for the comment!
Woke up this morning, grabbed my lemon water, hopped onto my mat and did this practice, wow loved it! I definitley woke my hips up! I will be referring back to this one again, thank-you! Love your creative sequences in each and every video.
aaaw, thanks Val!! This comment means so much!
My favorite class!!
Depuis 2013 je pratique avec vous Brett.Votre yoga est toujours gracieux,professionnel,bienveillant ...Perfect practice and blissful spirit.Namaste
Great practice, at the end i really feel the difference in my hips and lower back, thanks for sharing, namaste
Of course I’ve been following you for a while but haven’t had time to actually take a class. So after a long day of hairdressing I’m like what can I do that doesn’t involve standing found this video love it love it love it. You are such a marvelous teacher.
You are very welcome, thank you for being here 🙏💖
I love this sequence , thank you earth angel 🙏🏼
I found this challenging as had not practiced this pose for a while, but I managed to get up on both sides, the standing leg at least. Thankyou so much, I now feel challenged and inspired to practice more thanks.
First timer with your instruction.Very pleasant. Happy to have found another positive youtuber to practice with. Thanks!
Welcome to the channel and thank you for practicing with me!!
One of my favourite yoga videos i have found on youtube! will be following your sessions more often!!
Awesome, thank you for practicing with me!!
I love you, your videos and your style of flow!
This is exactly what I needed. I have extremely tight hips and occasional sciatic pain and this really helped loosen up my hips and low back. I will be adding this video to the rotation for sure. Thanks Brett!
awesome! glad to hear it! :) see you on the mat!
This is so far the best hip opener class I've ever had!!! Loved the wide leg forward fold part and also the goddess pose!!! Thank you Brett!!!
So glad you loved it, thank you for practicing with me!!
Great sequence for opening the hips and hamstrings. I will be doing this one again! :)
It is an honor to practice with you, thank you for being here! 💖💖💖
I have done this 1 at least twice. watched the yoga pant video and ordered 2 pair of beyond yoga gathered pants from yoga outlet from your link. believing I will love and they won't slide down during practice. I usually wear athletia because they have the hidden drawstring. blessings to you Brett
Amazing hip opening class. Thank you so much x
You're so welcome!!! Practice with me again soon! xoxo
Completed this one after a run. Much appreciated.
I loved trying out this flow, I felt amazing afterwards 🙏🏼. Thank you very much, lovely soul for all your hard work that goes into these videos. Lots of love your way, Loredana
Thank you so much for practicing with me!!
you are a beautiful teacher! thank you for what you do!!!
This helped so much after doing weights with personal trainers and at the gym with a mix of dance classes and soccer I needed this to help correct my stiffness
I LOVED this. My hip dysplasia REALLY needed this.
I had to come back and add more at the end of my day: my first time with this video and my hips feel MUCH better and less tight. Really alleviated my hip dysplasia pain and the stiffness I get from sitting.
Awesome after a long cycle.
Thank you, thank you, thank you! Get so much inspiration from you for my own classes! Thanks, thanks, thanks!!!
You are very welcome, thank you for being here 🙏💖
Just what I needed! I loved the different takes on some regular poses. Lots of fun.
Yay, so glad you loved it!! Thank you for practicing with me!
Very different flow than other videos . Enjoyed the change of pace ! Thank you
Thanks so much! Glad you enjoyed it! :)
Love the sounds you make
Great class!! Thank you!!
You're so welcome!!! Practice with me again soon! xoxo
I really loved this one! Thank you
You're so welcome!!! Practice with me again soon! xoxo
Awesome way to end my evening in my hotel room after all my traveling here in phillipines :) Thank you!
your travels sound amazzzzing! thanks so much for practicing with me as always!
Amazing! Stretchy sensations. I'll be back for this video often!! Thanks!
Always love to try variations I've never done before!💖
It is an honor to practice with you, thank you for being here! 💖💖💖
I have leg day tomorrow so I did this today to make my legs as ready as possible! Feeling super open now! Thank you! Namaste
thank you for commenting Michelle~~ !! xoxo
that was freaking awesome, thanks Brett!
You're welcome!!
Returned to this great one after I completed your Brasilian Yoga session. Those 2 WOs make me feel great!
My hips and hamstrings feel so aligned with my body! Amazing!
Hips singing! Thank you Bret. You are a saviour during covid lockdown. Namaste! 🙏🏻
It is an honor to practice with you, thank you for being here! 💖💖💖
I've long struggled with hip issues, so to find something that works so amazingly is not only a physical release, but a psychological one as well.
Thank you so much for making this available!
You are so welcome! So glad this is helping you! Lots more related hip videos on my channel and at BrettLarkin.com/hips see you on the mat! Xoxo
I've done this sequence twice in the last week and then did pieces of it on my own on a 3rd time when I didn't have internet access. I can feel such a difference in my hips already. This was great and I loved how intense it was!
my hips feel Awesome! been doing a lot of walking and biking -- totally needed this!
yay! thanks for the comment!
Thank you so much! Big difference on my hip opening!! ♥️🙏♥️
Yay, so glad this helped you! Thank you for practicing with me!!
This is another incredible video! My hips feel great, like they are opening up more and more!! Can't wait till I'm able to achieve that full split.
Yay, I am so glad you are enoying the videos! Thank you so much for practicing with me!!
Fantastic sequence! I felt like I was participating in a beautiful choreography and I was so relieved from my chronic hip pain afterwards.Many thanks!
Brett you are an awesome teacher. Your poses queuing and creativity short Vinyasa this one after another here are very refreshing. I only wish at my age the sequence was more accessible, as most of the routine is very painful for me, and it is hard to get through even with adjusting for my body limitation. Keep up the good work, I’m sure those younger yogis receiving a full and beautiful treatment you intend. Namaste
Thank you Kathy, wish you had enjoyed this one more
Very nice routine as usual - thanks!
As a runner training for a 1/2 marathon I was in desperate need for some hip and hamstring opening and this did the trick! Thank you!!
Great sequence! Didn't leave me feeling sore like other hip opening sequences I've tried. I love how you explain the different movements and how they should feel, love that you go slowly and allow for the body to really melt into the different poses and stretches ^_^ Namaste
Yay, so glad you loved it, thank you for practicing with me!!
Thankyou brett, I've realised that I must have been holding tension in my hips for many years, this video was particularly effective. (Now currently listening to sacral chakra Tibetan singing bowls!) I will release this tension!! I will, I will! :)
You are very welcome, thank you for being here 🙏💖
Just what I needed, will come back to this. Thank you! 🙏🏽📿
Yay!
Wow that was great thank you!
you're very welcome!!
Wow, I needed this! This flow is a keeper, for sure!
Thank you for practicing with me!!
Thank you! This is such a great release for my super-short hammies! So much so that I get great fatigue and feet numbness afterwards. Still worth it. Will keep doing. I love your flows!
A lovely instructor, with nice ques. A great hip opener.
Thank you Carin! Have you checked out my membership community Uplifted? You get access to my entire library of classes, personalized feedback on your poses, exclusive training plans and much, much more. Here's the link to try it free --> www.brettlarkin.com/uplifted/
Excellent class! My hips are always tight and this really helped:)
Nice sequence and pace, enjoyed it! Thank you!
Thank you! If you liked my hip challenge you should sign up for my Chakra Challenge series starting in September! Sign up free here =>www.brettlarkin.com/chakra
Absolutely. Enjoyed this session
Yay!!
Feels great!
Much needed after 4.5 hours of grading! Namaste!
Thank you !! It was an amazing session 🤩 Really loved it 😍 I can feel the calm and lightness 🙏🏽✨🕉🌺🌈
Thank you for the lovely sequence. Much appreciated!
Thank you B
Great class.Loved it.Thanks Brett!!
Thank you!
Wow, thank you. That really targeted all the areas I needed to work on. I usually find it hard to choose the right class that needs my needs. I am in love with your classes, I find your page easy to navigate and am able to choose what I can do based on time and need. Feel I connect with your teachings more than any classes I've done online and in person. So glad to have found you :-) thank you for making yoga more accessible for me :-)
It is an honor to practice with you, thank you so much for being here! 💖💖💖
Thank you! My hips feel grounded and strong!
First time trying your class Brett and loved it!! thank you!!
Another great practice for a day when I'm not running. Thank you, Brett!
So good.
Thank you!! This was wonderful! I hadded a spinal twist on the floor at the end to complete all my needs 🤗❤️
Woo hoo for listening to your body!!
Hips and hamstrings feel so much better!!! Thanks!!
Yay, thank you for practicing with me!!
thank you
You're so welcome!!! Practice with me again soon! xoxo
So awesome, thank you! You rock!
Amazing thanks so much
Amazing practice loved it, thank you Brett
Yay!
So intense for me but feels good!
amazing class! Thank you
you're so welcome! thanks for the comment!
Awesomeness
I can't believe what I just did in that practice! I will be back!!
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
Thank you so much! My hips are feeling great gratitude right now :-)
You're so welcome!
Excellent!!!
This was a great one. I will do this again after a cardio workout
thanks as always for commenting Rich!! :)
Awesome...thank you.
First time doing this one. Quickly became a favorite
Thank you!!