LIfe Update: Why I stopped working out!
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- Опубліковано 25 сер 2024
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Transparency bro. That’s exactly what we need in this fitness world. Everyone just assumes the top guys never stop training or are always 💯 in shape all the time. We need more honest people like you bro. Thanks 🙏🏽. In the next videos how about you show us a little how you are going about getting back to your tip top shape?
Thank you brother 🙏
Yeah for real. Lets talk nutritional sustainability from real food and not gimmicks, exotic novelties, boatloads of supplements and/or virtue signaling.
Honesty from a vegan? Lol! Since when do cult leaders care about honesty?
@@FINDINGFITNESS101 wtf are you talking about? think about who u are and what a kind of person u can be! be kind and help others..not this ego-selfish stupidity u are showing here..
@@FINDINGFITNESS101 you are envious! You will never achieved what Frank Medrano achieved.
Everyone is human. This is a good reminder to me to not be afraid to go in for a check up. Glad you're back to 100 sir
Happy to hear that you are now 100% back! How some really small things in life can have such big impact on our lives...
Much love
So, I'm 56 and in the best shape of my life. I changed my workout style and eat low carb. I train every day since 20 of march last year. Every day different, Hiit workouts, bodyweight and with dumbbells, calisthenics, running and Yoga. I think, the best decision was to change my nutrition.
Keep looking forward, step by step!
I'm praying for your recovery and strength my "G"! You inspire me Frank take it easy man you doing well keep up the success no matter what you still my fitness inspiration much luv brother!
Man I get so depressed when I can’t train too, I feel you brother
🙏
Same here
Hey Frank. I'm 47 and same happened to me, started training home on April last year and from one moment to another one night last July the room was spinig on my head as I woke up to go to the bathroom . And as this dizziness continued calm but steady I went to the eye doctor, the neck doctor, the ears one, the head, the stomach, blood tests... But everything was alright and every doctor telling me that it wasn't to do with their field of expertise. Months past by and as the dizziness started to desapear when I was doing something else, I thought it was just stress or maybe too much sugar intake. But now that I'm reading this from you I will get my toes checked! Since my last thirties I have both toes with nail fungus. Just like me my father. So I never related the fungus with the dizziness. But definitely is something that I hadn't got checked! Thank you for sharing, Frank!!!! I might finally find the reason for this and I thank you, bro!!!
Glad you are coming back and getting better!!!
Glad to hear that you are doing better brother! I luv ur content. God is so good, His mercies endure forever.
Hey Frank! I'm glad you're doing well. Thank you for introducing me to calisthenics-it literally changed my life!
I've been missing your videos, happy to hear you'll upload new content soon.
May God be with you, brother!
Glad to hear it’s taken care of and you’re back to calisthenics, title had me worried. We appreciate the awareness and the honesty, keep inspiring and growing 💪🏼
Glad you’re well and back at it. 🙏
Thank you 🙏
Frank.. I'm 64 I started training in karate when I was 7....64 & still train daily......never push myself 100%... I never trained to point of STRESS....always trained at around 70%...and rest when I feel I need it..... diet is important....I NEVER EXAGERATE ANYTHING..... I WISH YOU THE BEST !!!!!!
Hey Frank. Life throws you a curveball and you throw it right back. So glad that it’s over now. Lovely to see your content again and hope your family is well! Cheers to mental & physical health!! Moral of your story is: Wear shoes when working out at home. 1 thing leads to another.
Would love see your conditioning and getting back into shape video. I’m currently restarting on your program and rehabbing an injury. :D
I assume that you're in a difficult position because you constantly feel like you have a reputation to maintain to so many viewers. It's also job you chose, which probably doesn't make the whole thing easier. I can only imagine it's a difficult position to be in constantly.
I'm glad to hear you're taking the time to take care of yourself ❤️
I can imagine it can be difficult to realize sometimes health is more important than reputation.
Your work and everything you did so far is more than amazing :)
Take care, and get better. I wish you all the health and all the best.
Thank you for everything you're doing.
You're a class act Frank! Every good wish to you and the family!
Glad you're well n glad you're coming back,thanks for the advice.
42!? In internet, it says you're 63! I am really disappointed. Hope you are doing great, we learn a lot from you. 👊🏻🔥
Same reaction.🤪
That's odd, if any of those providers drew a routine blood test: a complete blood count (CBC) there should have been an elevation in your white blood cell (WBC) count. This usually indicates an infection. But if it was a fungal infection, then you would see an elevated eosinophil level, especially in coccidioidomycosis, also known as valley fever. Medicine is not super simple at times, I'm sorry you had to go through that. I had chronic lyme disease for 10 years, and for the first 5 years, no-one knew what it was. Couldn't train, couldn't function. Finally after years of WTF, I got a proper diagnosis by a lyme literate physician. I just started working out about 3 years ago, and you are one of my go to people for motivation and phenomenal workouts. Glad you're better. Keep it up, we need you.
Thank you for sharing. I'm glad you're ok now and back on track. Blessings to you and your loved ones.
Glad to hear you are doing well! Nothing more worrisome than not feeling well and not knowing what is wrong. Take cate!
It's crazy how one seemingly insignificant thing can actually be causing you so many issues.
If a legend in fitness can get sick ... there is no getting away for the rest of humanity...you can never tell what life may throw at you.....I hope our hero and the master of calisthenics recovers completely and be back in action.
Just to clarify Bob Marley died from cancer which began as melanoma under his toenail but i'm glad you're feeling better man you've helped inspire me to workout to improve my health which i'm very thankful for. I had an accident earlier in the year which left me unable to train for a few months so i know how depressing that can be!
Thanks for sharing Frank! Yet another way (besides the immense workout inspiration) by which you probably helped a lot of people! Get well, wishing you all the best!
Thanks for the wise words. Glad to see you better!
Thank you
Thank you. Came back from a broken back. Stronger than ever. Your the man..
Thanks for sharing. good reminder to get it checked and don't turn a blind eye. If you can get sick, then us mortals definitely can!
You will back. You are one the reason I got deep into calisthenics. Especially the typewriter pullups.
Dont give up!!!
In internet, I read your age as 62 years. I said some of my friends, "look up this man, in his 62's, how perfectly he has maintaned his lean and shredded physic!"
Only Today I could know your actual age. Thank you.
I too want to be shredded like you.
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I thought that too. Turns out that a lazy writer googled his age and got the wrong Frank Medrano - there is an actor (Shawshank Redemption) with the same name. Other lazy writers copied and spread this error.
Happy that you’re better, Frank. You’re an inspiration.
Glad you are okay bro. Prayers for continuous health going forward.
Frank Brother ,man I don’t care if you continue or stop training, as long as you are okay and healthy. A good and honest humanbeing like you is very rare these days and i want to send you all the love and health i can give you. And want you to know we will allways support you whatever you do. Never ever i mean never never never be affraid that you disappoint one of your true fans like myself. You helped me answering my questions when you got alot of questions to go trough and thats not what many people do. You make your video’s to really help people out there. I just want to say thank you for being Frank Medrano we love you even my wife and kids are following along you awesome video’s to stay in shape. Thanks bro
You were and you will always be my fitness & healthy lifestyle inspiration! Glad that you are back and please take care of yourself.
Glad to see and hear you’re doing better love seeing your short training video clips on how to workout without expensive training equipment!💪🏼❤️
Love your honesty & outreach. You lead by example. I'm 59 and have been a lifelong fitness advocate across many disciplines and have had to cycle in/out of training due to the occasional injury or setback. But the mental break is always refreshing
Glad you figured out that a toe infection was causing your illness and the podiatrist and antibiotics removed the infection. You are an inspiration, Frank to so many of us.
I feel you bro. Keep it up! I'm very glad you are doing well. Soon everything will be just a bad memory and you feel better than ever.
Very sad to hear that Frank. Take a good care of yourself. You are an inspiration for us
Health and fitness is more than just muscle and gains. Mr. Medrano, you've just demonstrated how to navigate one of the hardest lessons for those of us who love living active lifestyles. Thank you for that.
I am glad you are feeling better!!! You are the best Frank!!!
Best wishes Frank, did go through some tough times, too.
The most important thing, to surround yourself with positive things as soon as possible
Thank you Jesus for your love on frank medrano..keep him safe
I don’t know that I’ve ever left a comment on UA-cam despite utilizing it heavily to learn from people like you that share what they know so generously, but I wanted to wish you well and thank you for sharing the update and EVERYTHING else you share here. We’re the same age; Im grateful for the inspiration you give me to get fitter and I hope you and I feel optimal again soon and stay that way for a long time to come. :)
Happy you are ok frank!!!!! Much love brother!!! You’re strong in all ways! Bless
God Bless Frank! Continued healing and good health. Happy you are well again.
Hope you feel better Frank. We love you and miss you loads xxx
Very eye opening. Thanks for posting this useful insight!
God's always on your side... I wish u quick recovery, u inspire me although I had got some chest pains 😍
Glad you back , thank you for sharing your story.
Great story with a powerful moral to remain focused on your health at all times and all ages. In addition to working out daily, I eat a stark raw vegan diet of organic veggies, fruit, nuts and grains - and I take over 30 supplements per day. Jack Lalanne took over 50 supplements per day. Anti-oxidants help deal with infections. Everyone ought to tailor their vitamins, minerals and supplements to their personal profile. Frank Medrano is a brilliant role model for the latest phase of the health movement. Health is a human right and we must fight to protect it by following Frank's shining example.
Glad everything turned on good. Nothing happens randomly...
Maybe you needed a stop, I cannot tell...but what I can tell you is that this whole experience will enrich your life, even your training, and definitely will reset your priorities.
God bless you!
I hope you get better man. I'm 36 I'm following you from when I'm 24. In these last years I'm starting feeling lesser e energetic and I also have a lot of pain under my feet even when I'm walking.
But I don't give up, i change the workout routine, and even if I'm depressed somedays I try to balance with better eating habits, in order to do not feeling guilty if I can't exercise properly.
Man keep it up, training 100% for the whole life it's impossible, you can also change target now! Like me, a lot of your old fans are still here and got elder! So it wouldn't be a bad idea to discover together more relaxed and comfortable exercises to enjoy workout routines and life everyday!
Ciao Frank from Italy!
Thank you, Frank...I hope this will open other people's eyes as it did mine on how 2 seemingly unrelated things can 'connect' and affect each other even though logically, we normally think it can't be possible. Wow, anyway glad you're better bro, and if you don't know already...The late great Bruce Lee for example, he was out of commission for even longer than yourself when he injured his back doing one of those barbell "good morning'' exercises, challenging HIS physical mental state as well for a while, etc., and came back fitter than ever. Again, glad your getting healthier and God bless. You're an inspiration.
Thank you for this video, people really need to know that this might happen to them, im really happy that you got better and can you what you like again and even better that you are able to fulfill it at 100%. Wish you stay in healthy condition, it would be a real pain for all of us to lose not only a great workout member, but also such a honest person who is not afraid to speak about these things. Take care Frank
GLAD you are feeling better and thanks for the tips.
Glad to see your doing well🙏🏾❤️
Props for this, man. Take care.
Glad to hear you’re doing better
Happy you are ok brother ! Much love !Take care your health and get rest !! You’re strong 💪, always inspired me , and motivate my self by watching your videos ❤👍
Glad you are well, great you were persistent in finding the cause of illness. So many doctors are incompetent .
Glad you got better! Thanks for sharing your advice. Stay strong :)
Thanks Frank!!Transparency 💯 take care
Great to hear you figured out what was going on and that you are well Frank 👍. You've been a massive inspiration to both me and my partner over the last few years.
Really appreciate all the hard work you do creating amazing content and always look forward to what's next. Many thanks, and take care 👍
Very glad you're feeling better.
Take care Dude! All the best!
Nice to see people actively discussing low testosterone and overcoming the stigma around this medical condition.
Great that you're feeling better. Will have to check this out. Thanks for the recommendation.
Been following you for over a decade bro . I’m 44 and and I’m still getting it in . Yeah the body reacts different now but I’ve learned to listen to my body sometimes taking 2-4 days off in between workouts but anyway keep your head up bro . Nuff love and respect always !
Bro, you are the first person who influence me about calisthenic.
Vamo arriba Frank!!! leyenda del bodyweight workout
Gracias Saludos
Glad your good sir
Frank you are the best and you motivated me to train harder keep up the amazing work frank
Thank you sharing, and good to hear you're back it at again! You are my inspiration of getting into calisthenics, I aspire to progress towards your level one day!
You're 42? Some stupid stats online said you're in your sixties, and I didn't believe that. I don't believe you're a teenager, but you definitely don't look anywhere close to sixty years old. This is why I don't believe the internet, unless it comes from the source.
Also, I'm sorry that you've experienced hard times, but you're a warrior and you can get back on track
I'm glad that You are good now.
🙏🙏🙏
Hey Frank, appreciate you letting us know how you are doing. Man, a toe infection can affect your body and health, i didn't even know that. Glad you're better now, much love to you 🙏. God bless 🙏.
Glad to hear you're doing better. I'd like to see you working with kids--different ages, girls &/or boys. Kids doing calisthenics seems cool.
Man I went through the same thing I went to the ER ..but that's when they told me I had covid-19 so I thought it was that but the dizziness would come back after I got better and then I started to have panic attacks...they told me it might be anxiety...blood test were all good...and I was afraid all the time same thing, thinking it was my diet coffee or whatever after a year to the day now I feel myself again.still don't know what it was...
Wish you the best
42yo, everywhere on the net they say you re 62yo. In this second case you would really be a superhuman.
thats what other websites are saying too. i knew it! hes not that old lol
Totally
Glad to hear that you are recuperating now bro, missed you crazy and motivated videos bro, take care ya health bro @frank Medrano
Look forward to seeing more content from you. More importantly, good to hear that you are better. Love the channel, love the workouts that you share. They are motivation to keep this 58 year old moving. Thank again and take care.
Really nice advices Frank. Thanks a lot!
The other one to watch out for is gum infections.
Be healthy always.lots of love brother.
Great message and awareness thanks frank you are a good Man
It was good you listened to your wife, and got it figured out.
Frank, you're the man! Keep it up, and keep moving forward : )
Take care my bro. Love from Malaysia.
Wishing speedy recovery from India 🇮🇳🙏
Thank you so much for this, really encouraging and massive food for thought. Thank you
It makes complete sense, your toes and big toe in particular are really important for balance.
Glad you recovered!
I actually had Verdigo at one point and it is no joke.
Something that helped me was combining two ingredients into a cup of tea.
Rooibos Red Rush & Holy Basil (Krishna)
Seemed to helped me out in a big way 🙏
Glad your your better 🙏
All the best man.
Wish you the best! Hope everything went into good!
Glad you are doing good ,💪🏽💪🏽💪🏽💪🏽💪🏽
Take rest bro....hope u will back soon..u are my inspiration cant forget ur pull ups....
Vertigo sucks glad you are better. Ear infection and allergies can cause it too.