I bought one of these parallettes, I'm at a completely beginner level. It surprises me to see that I can barely hold my own weight, but there I am trying every day to improve. This video is excellent to practice, thank you very much.
I can't thank you enough bro for the effort you put out there, I love every single move you did , I was 103kg like 8 months ago, then I was just going randomly through UA-cam and I found your channel then I started to follow up your steps believe me I'm writting this message and my current weight is 66kg and have crazy 6packs on me, I lost 37kg because of you bro 💪💪. You are so much appreciated. Keep going bro
@@abdousuliman2875 upload them into imgur or something. by the way dude, did you had problems with skin sagging from losing massive amount of weight in mere 8 months ?
I kept changing my mind for years about getting parallettes like these for years. Saw this video a few months back and really liked the way you were using them for things like jumping lunges and deficit push ups etc. as well as the more traditional exercises. So I got some and I really wish I'd done that years ago. Great kit. Use them more than anything else I have, good for working full muscle range and the aging joints appreciated the benefits too. Good video. Thanks.
the program is simply spectacular, i follow you from cuba, i am 49 years old and your exercises have served me well. thank you for sharing so much knowledge. Keep it up and you'll keep on succeeding. Thank you very much!
Hey man, thanks for this! I’ve recently bought a set of these and my knowledge was lite in maneuvers and this will most certainly do. Well done mate! Carry on!
Did 4 rounds of this yesterday and man, I’m feeling it today! Surprisingly, upper back/ lats and triceps are the most sore today. Great workout, I’ll be doing this one gain, thanks for the inspiration
This is very awesome i will buy parallettes at decathlon I will make a plan for it I have a magazine it calls men's health this is fantastic man nice video
I'm currently tryna get back n stud shape...and burpees r so dope....I HAVE TO.GET MY GROOVE BACK....BRO THE PARALLETTE BURPEES ARE DOPE...VERY HELPFUL MY FRIEND...MY SINCEREST THANKS ALL THE WAY FROM CLEVELAND(NO PALM TREES)😂🤘🏿👊🏿💪🏿
I'm a fan. I would like to see Frank Medrano @ NASA ? In a Space Station doing a great routine ? Floating around with New weightlessness routine to motivate the children...!
Love this great body weight awesome n effective workout !!! 👍💪 l must try few of yr videos workout. Hope i will get shreded n gain more lean full body muscles mass!! TQ dear :)
JUST SMASHED THIS NOW BRO!! great vid Just launched my first youtube video finally had the courage to follow my dreams thanks for the inspiration. KEEP IT UP.
I bought your bars back in the early part of quarantine and absolutely love them! I love the creative workouts you post. I still love going to the gym and lifting weights but I like throwing some of the calisthenics exercises into my workouts or if the gym is really busy and I don’t want to risk being around a lot of people, I can do some of your stuff at home. Thanks as always for your content and inspiring so many people!
I have Lebert parallettes. Which end of the parallette goes on the inside? The long side or the short side? I am finding they wobble as I get toward the end of the dip tucks.
A few years ago, I could do dips like nothing, and transition into a handstand to do pushups. After a few years and +20kg, I'm starting working out again. Let's just say I can't do handstand pushups anymore.
Hey Frank I took a year off of working out. Now I am trying to get back to working out again I don't know where to start because my strength went down a lot and i don't know if I should start with a full body workout or upper or lower body spit routine last I don't know how many exercises for each workout. Mostly I am almost a beginner again. I just need some advice.
Hello from Belgium and Roumenia !!! Frank you are awesome allready with your motivation,example, knowlege,experience ! Please show one day fat loose menu ??? calories ! Thank you !
I'm a truck driver here in the USA and pretty much living on the road. This exercise will be ideal since I can bring those with on the truck
Try taking a jump rope too. Feels great when you're sitting for so long to just do 5min of jump ropes during a break ;)
good for your healthy bro
Get a set of jump rope for cardio (if u don’t already)
truck driving just kills our fitness.
how are you brother rubba?
I bought one of these parallettes, I'm at a completely beginner level. It surprises me to see that I can barely hold my own weight, but there I am trying every day to improve. This video is excellent to practice, thank you very much.
and how its going today
God bless! Jesus can set you free from what sin your dealing with! AMEN!
I can't thank you enough bro for the effort you put out there, I love every single move you did , I was 103kg like 8 months ago, then I was just going randomly through UA-cam and I found your channel then I started to follow up your steps believe me I'm writting this message and my current weight is 66kg and have crazy 6packs on me, I lost 37kg because of you bro 💪💪. You are so much appreciated.
Keep going bro
Bro share you before after pics 😍
@@WMSHOW
How to do it please ? It will my pleasure to show yiubthe result
@@abdousuliman2875 upload them into imgur or something. by the way dude, did you had problems with skin sagging from losing massive amount of weight in mere 8 months ?
@@sametsu1259
Much appreciated for breaking it down, no I never had 😊
That’s awesome bro! So proud of you! Keep it going 💪
I kept changing my mind for years about getting parallettes like these for years. Saw this video a few months back and really liked the way you were using them for things like jumping lunges and deficit push ups etc. as well as the more traditional exercises. So I got some and I really wish I'd done that years ago. Great kit. Use them more than anything else I have, good for working full muscle range and the aging joints appreciated the benefits too. Good video. Thanks.
Thanks for not talking 10 minutes just to show off, and being straight to the point..
So that's what those things are for. I've been using my parallette bars for dips and inverted rows only so far. Thanks man.
Frank Medrano is KING!!!
Thanks a lot! I've been looking for a full-body home workout with parallettes and couldn't find anything until I came across this gem!
I made my parallets using water pipes 😅 Brazilian watching here 💪🏽
Boa guri!
Frank medrano é referência no Brasil tb
Which size parallets ?
nice man. how's it holdin up?
this is awesome. I was going to sell my dip bars too but now....
That bar look so useful !
It’s awesome 💪🔥
Wow thanks for this!
Love all the work out in perfect form, impressive!
Maravilloso!! Gracias, busqué esto por mucho tiempo !!
I never thought about doing the elevated pike pushups like that before. I’m gonna start doing that one. Thanks bro 🤘
Frank medrano el mejor,para la gente que están hablando mucha basura el vídeo fue tomado hace par de semana
the program is simply spectacular, i follow you from cuba, i am 49 years old and your exercises have served me well. thank you for sharing so much knowledge. Keep it up and you'll keep on succeeding. Thank you very much!
Hey man, thanks for this! I’ve recently bought a set of these and my knowledge was lite in maneuvers and this will most certainly do. Well done mate! Carry on!
Wow thankx Medrano!
🤙🏼
Did 4 rounds of this yesterday and man, I’m feeling it today! Surprisingly, upper back/ lats and triceps are the most sore today. Great workout, I’ll be doing this one gain, thanks for the inspiration
Are these good for legs too I meab did it train you full body?
Mostly upper body but there are some thrusts / calf raises at the end which work the legs a little.
Frank is the best. Thanks
Just bought my parallettes.Your video will be very helpful. Thanks.Great moves.
Very nice sir thank you very much sir ♥️♥️♥️♥️♥️♥️♥️love from India
Frank you are Amazing man your videos motivates me every time
Im from algeria you are good man
well explained, thank you very much! Greetings from Chile
thank you frank tried some of them exercisers it was danm good
That was quick 😁
💪😤
Eres uno de los mejores exponentes... Te admiro
Saludos 🙏❤️
Great!
Excelente 💜💪
thanks i,ll try my best💪
This is very awesome i will buy parallettes at decathlon I will make a plan for it I have a magazine it calls men's health this is fantastic man nice video
볼때마다 멋지군요~^^ 존경합니다~
I'm currently tryna get back n stud shape...and burpees r so dope....I HAVE TO.GET MY GROOVE BACK....BRO THE PARALLETTE BURPEES ARE DOPE...VERY HELPFUL MY FRIEND...MY SINCEREST THANKS ALL THE WAY FROM CLEVELAND(NO PALM TREES)😂🤘🏿👊🏿💪🏿
love from Morocco
great training tool now during lockdown that I cant go to the gym! I see most people call these bars equalizers but I'm assuming its the same thing
I'm a fan.
I would like to see Frank Medrano @ NASA ?
In a Space Station doing a great routine ?
Floating around with New weightlessness routine to motivate the children...!
😂🤙🏼
Thanks Mr Frank Medrano
The most hardest thing to me is not the workout...its the consitent. 😪
FOR EVERYBODY
THE KEY IS
JUST NO THINKING
JUST DO IT
NIKE.
Acheive a small goal to get that shotof dopamine , then you'll be motivated to workout every day (;
ellerine emeklerine sağlık bro
more biceps exercises please
You were my inspiration why I did calisthenics.
Very cool. I already have these parallets, so i will definitely try this. Would love to see a great chest workout using these.
Man i love you so much you are the first person who introduced me to training ❤
Much love
@@frank_medrano I appreciate your reply it's an honor for me keep it up.
Love this great body weight awesome n effective workout !!! 👍💪 l must try few of yr videos workout. Hope i will get shreded n gain more lean full body muscles mass!! TQ dear :)
bravo
JUST SMASHED THIS NOW BRO!! great vid
Just launched my first youtube video finally had the courage to follow my dreams thanks for the inspiration.
KEEP IT UP.
Keep going man💪🏽💪🏽
beast mode on
Awesome workout here under awesome summer weather! Get’s go 💪💯☀️🌿
Let’s go! 💪
Good work, Frank
Great workout!
Cool vid,
you are the best
Excelente video Frank, lo haces ver ya fácil, eres el mejor Bro, si pudieras poner subtitulados a tus videos serían todavía mejores
Good job man 💪😎👊
Que treino bom hem!
非常喜欢你，非常感谢你，来自爱尔兰华人。🇨🇳🇨🇳🇨🇳🇨🇳🇨🇳
Im not following every video from Frank, but is he making some mass right now? Remembered he was much more shredded.
Grande Frank!!
Que buen entreno
Lovin it mate
Nice work
Very effective
I have Theraband and the big ball: Can I exercices the same muscles or do I need the bars?
super franky💪💪💪
bang on a 20kg weighted vest and you have much more resistance when you advance.
Thank you sir❤️❤️
Weekly howmany days?
I bought your bars back in the early part of quarantine and absolutely love them! I love the creative workouts you post. I still love going to the gym and lifting weights but I like throwing some of the calisthenics exercises into my workouts or if the gym is really busy and I don’t want to risk being around a lot of people, I can do some of your stuff at home. Thanks as always for your content and inspiring so many people!
How many sets?
I have Lebert parallettes. Which end of the parallette goes on the inside? The long side or the short side? I am finding they wobble as I get toward the end of the dip tucks.
Wow I have these at home and I didnt know you could do all this with them I'm such a waste of space
Let's do more
Thanks frank 😘😘
Awesome Tutorial Frank! I've got a pair of these and now I KNOW Im doing sets Right
Thanks!
Liked and Sub'd
A few years ago, I could do dips like nothing, and transition into a handstand to do pushups. After a few years and +20kg, I'm starting working out again. Let's just say I can't do handstand pushups anymore.
Nível hard frank quero chegar ai ainda abraço Irmão
Thanks!!!! 💪
🔥👏👏💯👏👏🔥
🤙🏼🔥
Possible subscription
Súper
which muscles does dip n knee raises works?
Can anybody tell me which brand track pant he wear
Thanks a lot and make me wanna try
😤😤😤💪🏼💪🏼💪🏼
Do you do stretching?
Hey Frank I took a year off of working out. Now I am trying to get back to working out again I don't know where to start because my strength went down a lot and i don't know if I should start with a full body workout or upper or lower body spit routine last I don't know how many exercises for each workout. Mostly I am almost a beginner again. I just need some advice.
Very good Medrano, congratulations!
Great video thanks man I love calisthenics I'm going to purchase some of these
Watching all the way from Philippines frank! Nice exercise tips 👍
What up frank .for nutrición how do we get in touch wichi you?
From where cn v buy these bars ?
nice😘
Hello from Belgium and Roumenia !!! Frank you are awesome allready with your motivation,example, knowlege,experience ! Please show one day fat loose menu ??? calories ! Thank you !
You working out evryday or day on and day off
BRO PEOPLE ARE ASKING YOU WHAT BRAND JOGGERS ARE THOSE PLEASE LET YOUR FANS KNOW!!!
Love your physique and voice😌😌💖💖
Hey Frank. How u doing? I am very lean and want to put on muscle mass. Please could you advise. Thank you for all you do. Your the best.
Oh shit for some of the people that are talking trash,that video was is brand new
Too good exercise really helpful can u please make one more related to best diet or puching bag exercise 😇😇 humbly request 🤗🤗 tqq sir
Deep dish push ups
Cool. I had order the Parallettes a few days ago, still waiting for them to arrive.
There great too work with. After I bought those bars I feel myself getting stronger. Keep it up my fitness friends.
@@GhostAI254 I started working out with these after a long time not going to the gym because of covid. Man my muscles hurt.
@@ryuno2097 lol I feel you brother. Pain for gain.
Matty Fuzaro?
Where did you get your parallel bars from?