mvpmickey1 Please elaborate because i have no idea what you're talking about. Usually in bodybuilding the idea is to get as big (large muscles) as possible and sculpt one of the best physiques you can.
cheez4me333 That's the western stereotype of power which doesn't make sense. Western judge strength ONLY on the math of gravity as if other physics don't exist. Rather than being uneducated about stuff like inertia, leverage, etc, etc ...the body also uses 1/3 strength by default even when exerting force. When I say exerting force, it means doing heavy weights. Your clearly someone who only thinks power is all about the math of gravity. This results to the Bigger = Stronger nonsense. People like Frank are those aware Humans only use 1/3 so they train to change the bodies natural programing. Their goal is to CONCIOUSLY control 100% by unlocking every limiter in our body. That is not something you can do by looking like Mr. Olympia.
@edc1022 I really believe he wasn't talking about money, it's all about your overall health. I know when I caught Covid the first and last thing on my mind was getting well. And money wasn't no where on my brain.
@Dan Don i think yes.. Frank medrano bar brothers Chris heria, austin dunham, hannibal for King. They are the one who motivated me to work. I learned a lot from them. Anyways have a nice day brother 👍
this is the most inspirational video I've ever watched you've motivated me in my body weight journey and thinking about what you've been through has made me keep training in my bodyweight thank you for every thing you've ever done to inspire me
+ultimateworkouttactics If you consider that gay as hell, I can only imagine what you would say to something most people would actually consider gay. What he said isn't gay, in fact I think what you said is gayer.
As a 15 year old (9 years ago) I watched this for the first time, it left me with a sense of awe and admiration. 2 years later I did my first pushup using one arm. I tried to follow the intensity of core excercises my guy Medrano did and when i joined a gym with my friends a year later I was able to do 5 in a row. Less than 2 years after that i did 50 continuous pushups using only one arm. In no way did I think the mad shit frank be doin was possible for a normal person to achieve back then, however im glad to have tested my hypothesis. Life is easier with a strong back.
Just like he said before, if you put I the work and don't complain then you'll have nothing to worry about him giving you extra shit. And Frank did it all, he is the master of calisthenics. And CT can appreciate that hard work and dedication.
I'm just another overweight spectator passing through. I love strength and watching the strong push themselves past what we see as strength. No limits, as long as you lift more than them 1 day at a time. My hat is off to individuals like this. Maybe I should hurry up and decide weight training or calisthenics, whichever best fits my schedule... keep it up Frank.
matschgi000 How about we agree that they're both strongmen with their own weaknesses and strenghts? Elliot is more on the intensity side while Frank would definitely blow him out endurance wise. They're both great strongmen/athletes in my opinon. Both natties with good philosophies. I don't see why people like comparing so much (oh that's right, because you're so far behind them both it makes you feel better to compare LOL)
OpisCossack Noasfdasfne because mike is here just for the money you know, a 20 minutes video just to talk you into buying his product, still has some interesting videos
+Jee Choe I was going to say the same thing except Frank started really tightening his core for the last few slaps, so it seemed to have promoted something at least.
Nope, slap like that does nothing. I do the same but with a crow bar. ...not sure what this guy is up to but it looks gay specially with that smile in his face
I just love the wall at 1:51 - 2:15, it has some great written motivational words, "one more", "beast mode", "shut up and squat", If I was in that gym and saw that on the wall while doing squats, I would do 100000x more !! :)
This video is a testament to fitness and health Exactly as CT Fletcher said Frank is truly a Master at what he does Ying and Yang is the greatest analogy of the two together I personally would love to see an individual video of each Yin and Yang being trained by their opposite in the opposite work out style. CT doing Calisthenics trained by Frank and Frank lifting weights trained by CT!!! That'd be some INSAINE MOTHAFUCKIN ISYMFS SHIT!
We do what we are successful at. Frank will never be huge, but he'll be strong. CT will never be tiny, but he'll be strong. Very different body types. They are using what they are given and are maximizing their potential.
Frank is muscular but he is not large. He is born to be small and powerful. The smaller athlete is always the stronger athlete when considering body weight.
Recommended weight! What are you talking about. There is not such this as recommended weight when each person is living up to there full potential. Size is relative when compared to others.
Gerard Brennen The nigga is only "small" because he's a vegan. Start feeding him steaks and some heavy meals and the dude will grow. You idiots don't know shit.... "never be huge".... fucking morons...
dawgyv72 actually that guy is small not because he's a vegan. He small because he restricts his calories. I am much bigger than frank and I am a vegan as well. You can achieve mass without eating meat. Each person is different as well.
Frank your supreme strength and skill in your calisthenics is my new motivation for my workouts from now on, it is incredible and I'm so happy to have stumbled upon you and CT Fletcher. Hopefully there will be more videos of you two together in the future. I have just achieved the human flag, can't hold it for long but I did it, now I'm trying the front lever. Is it ok if I post video responses to some of our vids detailing my progress in calisthenics?
I see Frank understands cellular energy. If most did, they could probably do what he does. It's all about eating live foods with enzymes. We violate nutrition and it will eventually catch up with you, please believe. Usually in the form of Mucus. Food for thought. Eat to live not live to eat. Good video Frank peace.
Amazing Frank Medrano. You did push ups with that guy in your back (he has twice of your weight I guess). I can barely do push ups with someone with my weight.
Frank Medrano is an extremely advanced individual who has been doing cslasthenis for over 10 years He is extremely consistent about working out. He knows what does and doesn't work for him.
Dude is vegetarian, shaved head. This guy gotta be a fucking air bender. RESPECT AANG.
Lmao
Haha
Yah Biish Forges Hahahahah XD
Hey Yah Biish what's this Song called????
Hes vegan, not vegetarian
Can Frank please just put a yellow jumpsuit and red cape on and claim his identity as One Punch Man already?
😂😂😂😂
omg i need that aswell lmaoooo
omg I was just thinking that 😂😂
+Abi Ram Sir, if you want to see something else, please check my video. Thank you))
yhij,uhjik
Tf he's Saitama!
Eku I agree
don't insult saitama please!
Nani?!?
Ekansh Jadon i no right 😂😂😂
Lol, your right
When Frank was doing those pull-ups to knee raises, at first, he made it look like he had a floor beneath him and was standing up over the bar.
I slap my belly like that after a nice pepperoni with extra cheese.
hahahaha
Lmfao XD
+raunaq good one.
+Jar Head
Jiggily 24/7 YEAH BOYY!!!
+raunaq lal hahahahahaha looool! good one!
Not the biggest guy out, but by far one of the strongest fellas i've seen.
The fact you bothered mentioning biggest
...safe to assume your a western ideals worshiper
mvpmickey1 What terminology would you prefer me use? You know what the fuck i mean.
cheez4me333 It means nothing, except for western belief.
mvpmickey1 Please elaborate because i have no idea what you're talking about.
Usually in bodybuilding the idea is to get as big (large muscles) as possible and sculpt one of the best physiques you can.
cheez4me333 That's the western stereotype of power which doesn't make sense. Western judge strength ONLY on the math of gravity as if other physics don't exist.
Rather than being uneducated about stuff like inertia, leverage, etc, etc
...the body also uses 1/3 strength by default even when exerting force. When I say exerting force, it means doing heavy weights.
Your clearly someone who only thinks power is all about the math of gravity. This results to the Bigger = Stronger nonsense.
People like Frank are those aware Humans only use 1/3 so they train to change the bodies natural programing. Their goal is to CONCIOUSLY control 100% by unlocking every limiter in our body. That is not something you can do by looking like Mr. Olympia.
lol he did a muscle up from the bench press wtf!
Right
VQPower35 he slapped the fucking angry out of him
That’s either 275 or 315 and then he muscle up’d. And mfs wanna complain and sit on the couch and play fort nite all damn day eating Doritos n shit
@@lordbeezy1349 a 16 year old kid won 3 million dollars playing fortnite let that sink in
@edc1022 I really believe he wasn't talking about money, it's all about your overall health. I know when I caught Covid the first and last thing on my mind was getting well. And money wasn't no where on my brain.
i love how CT doesnt allow Ego to get in the way of getting props where props are due.
CT is a legend
Sikhumbuzo Mbewana 🤙🤙🤙
That's what I'm saying!
Only his large own ego..
he does it with a lot of people actually, cool dude
Frank, you inspire everyone in the fitness community. Weather it be calisthenics, bodybuilding, power lifting, or crossfit.
Thanks bro, I appreciate that.
you know your something when ct fletcher is shocked by your skill
+T Wiz nice try haha
***** Are you stupid?
***** Yeah my fault, thought he was talking about the second "your".
+T Wiz Shut the fuck up grammar nazi.
***** I didn't fuck face.
Saitama?
hahaha
hahahaha yeah! men
yes
I was saying the same thing in my head during the video
No. Bruce Lee.
1:25 DAAAMN LOVE THAT LAUGH HAHAHA
evil laugh
uilkli8uk
🤣🤣🤣Freakin evil laugh!!🤣🤣🤣
This is too natural for me to watch
+Impøtentiqs lol made me laugh XD
IM DEAD😆😆😆
lol he look like saitama
+Howard hightower haha that's the first thing that crossed my mind. one punch man.
Impøtentiqs That's hella funny bro
one punch man
lmfao saitama for real
Rumor has it he faked this video and paid off CT
+Mark Lemus
LMAO, does he look like he needs to fake anything?
+Steve T thats an anime reference not an attack on frank
LOL Steve T, you sound like Genos.....LMFAO
1:19 girl in the back is like okaay..... wtf am i seeing right here???
Luke Mortagal she wished her booty being slapped like that
She wants some slap
Lol
1 like for 69
I was watching this on the couch with my dog...
Now it's guarding the Gates of the Underworld...
Not a terribly big man. He clearly has a strong mind, to which his body has followed. Very impressive, humble man. Would love to meet him someday.
new video!!
Freakin awesome stuff man... That video made me subscribe... Keep it up Frank!
literally subscribed after seeing this. So good. Changed my whole workout this weekend!
Matt Litherland''literally subscribed''? lmfo
Motivation c:
Hey Frank! Do you mind me asking what your body fat % is Approximately?
Respect Frank medrano.. My biggest reason to start calisthenics.. Thank you very much.. I wish strength and courage to anyone reading this comment
@Dan Don i think yes.. Frank medrano bar brothers Chris heria, austin dunham, hannibal for King. They are the one who motivated me to work. I learned a lot from them. Anyways have a nice day brother 👍
this is the most inspirational video I've ever watched you've motivated me in my body weight journey and thinking about what you've been through has made me keep training in my bodyweight thank you for every thing you've ever done to inspire me
slapping his stomach probably hurts more than challanges him...lol
Ikr, I felt the pain just watching lol
Good,?/#5gj BTW o
It tests his ab resilience.
Gmoney Mozart you're not very good in anatomy
Balthazar Alias you're not very good in reading comprehension.
Frank. Those dragon flies you did would make Mr. Bruce Lee himself smile.
But they are wrong
even
his legs aren´t straight
Ivan Panduro Try them out. Even doing ten reps without perfect form will leave your abs on fire.
yes i do dragon flags
and in my opinion it´s the best exercise for core !!!!!!!!!!!!
Ivan Panduro His legs are straight. Show us yours, please. I would like to compare.
Gabriel Leung are dragonflies really that hard? i can do 5 in perfect form on my first try ( an i never increased ever since )
Holy fucking shit dude the level of control you have over your body weight.....Unreal
Saitama? is that you?
ONE PUUUUUUUUUCH!
If they plan to make a one punch movie they should find that guy.
just checked for this comment, found it :p
Christiano S The one punch man.
this is so epic, two of my inspirations on fitness, especially frank because i love calisthenics :) thanks for the inspiration guys :)
Thanks Anthony
oh brotha you're welcome and thank you Frank.
+Frank Medrano اهلا انا من الجزائر وانت رائع اريد الطريقة التي تعمل بها انت ارجوك
+jiji tawati anta ghabiye mdrrrrr kifah rak hab yefhem el3erbia ta3ek ....cha3b mkawed en plus assayed dayem allah
Theres loud confidence and a silent confidence its all good as long as the mission is complete
I have been watching this video over and over and over 🥰🔥🔥🔥again Frank is my greatest of all time ❤️
mine too
I've discovered the real life lee sin
+Seth S PPL on here don't play LoL dude
+Aloysius Pendergast Speak for yourself dummy
mescalito00 I play LoL. Not sure what you're trying to say though.
But you are a person here
...and so am I
When i see this i am more motivated than EVER to workout. Like if u Think the same thing.
long live CT Fletcher
Perfection is not enough to describe this guy. A very nice goal to look up to.
How CT was hitting him like the medicine ball with the slaps at the abs I NEED THAT
GAY
Shit, thought he was gonna hit his family jewels.
You're gay as hell.
+ultimateworkouttactics If you consider that gay as hell, I can only imagine what you would say to something most people would actually consider gay. What he said isn't gay, in fact I think what you said is gayer.
u better watch ur potatoes tho
lmao
Ha Ha me too!!
I think if CT was at my gym, I'd be afraid to NOT show up.
As a 15 year old (9 years ago) I watched this for the first time, it left me with a sense of awe and admiration. 2 years later I did my first pushup using one arm. I tried to follow the intensity of core excercises my guy Medrano did and when i joined a gym with my friends a year later I was able to do 5 in a row. Less than 2 years after that i did 50 continuous pushups using only one arm. In no way did I think the mad shit frank be doin was possible for a normal person to achieve back then, however im glad to have tested my hypothesis. Life is easier with a strong back.
Keep at it, you'll make it someday, Frank was 59 yrs. old when this video came out
Just like he said before, if you put I the work and don't complain then you'll have nothing to worry about him giving you extra shit. And Frank did it all, he is the master of calisthenics. And CT can appreciate that hard work and dedication.
This must be Superman vs Spiderman
2:46 I lost my mind idk what tf was goin on...some illusion i thought at first😂😂😂😂😂
People know you're a legend when you appear in a workout video and does no exercise. Love for them both.
That is one of the best defined body i have seen. (with out growing ugly)
Fuck i love peoples reactions in the background.
I'm just another overweight spectator passing through. I love strength and watching the strong push themselves past what we see as strength. No limits, as long as you lift more than them 1 day at a time. My hat is off to individuals like this. Maybe I should hurry up and decide weight training or calisthenics, whichever best fits my schedule... keep it up Frank.
Anyone else watch this daily just for the motivation?
1:16 the girl behind them looks worried lol
More like thirsty
She wants to get slapped
@@Robert-oq3ul I was about to say that😂😂
I would love to see C.T. train Mike Chang or Elliott Hulse
Hulse trains C.T.! Chang is the one who needs a trainer lol^^
matschgi000
I was about to say the same thing :D
***** Hey, it's not very nice to compare trainers with Mike Chang.
matschgi000
How about we agree that they're both strongmen with their own weaknesses and strenghts? Elliot is more on the intensity side while Frank would definitely blow him out endurance wise. They're both great strongmen/athletes in my opinon. Both natties with good philosophies. I don't see why people like comparing so much (oh that's right, because you're so far behind them both it makes you feel better to compare LOL)
OpisCossack Noasfdasfne because mike is here just for the money you know, a 20 minutes video just to talk you into buying his product, still has some interesting videos
Even CT got to be humble , this just shows you how amazing Frank is.
i came for his laughter 1:25 amaziiing
Imagine Fletcher slapping booty with dem hands xD
Whoever's that is. That shit would be decintegrated.
He'd make that shit flat
+Bob Bob then she would get booobs LOL
fuck that!!
+nidiajudith hahaha😁😂
My dream is to be as strong as Frank...with calisthenics...
1 step forward man
Much love C.T. From Canada!❤️
There is nothing more spell binding than to witness the beauty and strength of fitness training in pursuit of excellence!!!
this dude is insane... love it..
And I'm just sitting in a couch, flexing my butt.
2:42 "yin and yang? Well that's me and Frank.."
CT Fletcher Yin and Frank Yang 😉
i can watch this all day
This video is so deep
I love the part when he says " Master..... MASTER OF WHAT HE DOES "
that ab slapping was so unnecessary.. haha
+Jee Choe lol exactly my thought!
I was like, what the fuck is he doing. Lol
+Jee Choe I was going to say the same thing except Frank started really tightening his core for the last few slaps, so it seemed to have promoted something at least.
In boxing they do the same thing
+Jee Choe prolly first time he put his hands on something natty...
I'm the one who made this song, it's called : ThimLife - You came to do this (epic score)
nice!
Epic music man :)
Frickin awesome!
regards - Norway
Tu m'as promis un cadeau ! Tu n'as pas tenu à ta parole Franck , je suis vraiment fâché de toi !
CT Fletcher - One of the greats and best attitude towards getting sh!t done
were those slaps on the lower abs necessary? and what was the evil laugh he did after that? prison love ritual?
Nope, slap like that does nothing. I do the same but with a crow bar.
...not sure what this guy is up to but it looks gay specially with that smile in his face
mvpmickey1 it's not completely necessary, but it does do something. it makes your muscle contract harder as a sort of reflex. try it.
tommypickles7 So your telling me to stop using the crow bar to hit myself and just ask someone with a weird creepy smile to slap my abs?
sorry i didn't realize you had crow bars ct isn't creepy he just a happy guy and he likes slapping shit so
tommypickles7 ur comment is creepy lol
I just love the wall at 1:51 - 2:15, it has some great written motivational words, "one more", "beast mode", "shut up and squat", If I was in that gym and saw that on the wall while doing squats, I would do 100000x more !! :)
LOOL yeahh!
2 de los mejores. CT Flecher y Frank Medarno...
Dedicacion y diciplina
Not everyone can do those dragon fly's with ease mad RESPECT
This video is a testament to fitness and health
Exactly as CT Fletcher said Frank is truly a Master at what he does
Ying and Yang is the greatest analogy of the two together
I personally would love to see an individual video of each Yin and Yang being trained by their opposite in the opposite work out style. CT doing Calisthenics trained by Frank and Frank lifting weights trained by CT!!! That'd be some INSAINE MOTHAFUCKIN ISYMFS SHIT!
We do what we are successful at. Frank will never be huge, but he'll be strong. CT will never be tiny, but he'll be strong. Very different body types. They are using what they are given and are maximizing their potential.
Frank is muscular but he is not large. He is born to be small and powerful. The smaller athlete is always the stronger athlete when considering body weight.
Impressive...
Recommended weight! What are you talking about. There is not such this as recommended weight when each person is living up to there full potential. Size is relative when compared to others.
Gerard Brennen The nigga is only "small" because he's a vegan. Start feeding him steaks and some heavy meals and the dude will grow. You idiots don't know shit.... "never be huge".... fucking morons...
dawgyv72 actually that guy is small not because he's a vegan. He small because he restricts his calories. I am much bigger than frank and I am a vegan as well. You can achieve mass without eating meat. Each person is different as well.
"everything I don't do.. He's a master at" 🤣🤣
CT changed my life .....thanku a lot CT....u told me......I command you to grow
Frank your supreme strength and skill in your calisthenics is my new motivation for my workouts from now on, it is incredible and I'm so happy to have stumbled upon you and CT Fletcher. Hopefully there will be more videos of you two together in the future. I have just achieved the human flag, can't hold it for long but I did it, now I'm trying the front lever. Is it ok if I post video responses to some of our vids detailing my progress in calisthenics?
very impressive bro
Incorrect title... it should be
"Frank Medrano trains CT Fletcher"
When he did a pull up with one hand : "WHAT THE FFUCKK ??!!!!! " ..... That's some hardcore shit right there ....... Great job
It seems to be fun training with Fletcher :D
I see Frank understands cellular energy. If most did, they could probably do what he does. It's all about eating live foods with enzymes. We violate nutrition and it will eventually catch up with you, please believe. Usually in the form of Mucus. Food for thought. Eat to live not live to eat. Good video Frank peace.
Frank is one punch man
YES! HAHA
1:18-1:21 The lady in the background like what is going on for real, you can see it in her face. #priceless
worlds most ripped mexican
He needs to go on American Ninja Warrior. Seems like half the obstacles would be a walk in the park for him.
I like CT Fletcher, he respect people who are dedicated.
respect here thats what im talking about so much fucking pain this is the motivation it start from here thank you frank
I wanna see him attempt ninja warrior.
bring him to strength wars
good old days with ct
damn. this never gets old. Bless yall
CT Fletcher ? I haven´t heard about him yet,... but he is giving me look like Moses of workout :)
Amazing Frank Medrano. You did push ups with that guy in your back (he has twice of your weight I guess). I can barely do push ups with someone with my weight.
CT & Frank are unbelievable in strength and motivation.
Thanks for this video
After 7 years I came for this video
frank medrano and ct fletcher are two legends, total body control, PERFECT form. god damn
He should do the type writing and the peddle at the same time
Still watching this after 7 yrs
Frank Medrano is an extremely advanced individual who has been doing cslasthenis for over 10 years He is extremely consistent about working out. He knows what does and doesn't work for him.
Season two confirmed
NATURAL AT ITS BEST!!
You Sir, are a freak of nature. You need to be cast in your own superhero movie!
Cheers to the Chief lover of kinetics and strength!
anyone hear 9 years later??
👍🏻
this guy frank suits best character for deadpool
except what makes deadpool. The character. Frank has the character of a mouse
Kratos you got it all wrong, Frank is one punch man...
I want to be just like Frank, but better if I can. And C.T. Fletcher is a boss.
CT is all I listen to while I'm in the gym. #ISYMFS
Frank, please, the world want to know what is the song,