What I EAT Every Day (FULL DAY OF EATING)
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- Опубліковано 3 жов 2024
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I'm always getting asked what I eat In a day. Well here is a very popular day of eating for me. As you can see I like to keep things simple but it works for me. I you need help with the right meal plan or workout program let me help you get started with a custom meal plan and My bodyweight training programs! Let’s train together! Start.FrankMedr...
➞ Connect with Me
My Instagram: / frank_medrano
My Facebook: / frankmedranoofficial
I don't care that you are ripped or famous on youtube or anything like that,i respect your calm personality and your humility
You are great motivation for me and many Russian vegans! 🌱💪🏻 Big thanks, Frank! 🙏🏻
much love
Haha "Full day of eating video" but today I'm fasting. 😂
????? Rip englisj
THIS GUY HIS ONE OF MY MOTIVATION IN MY WEIGHT LOSS JOURNEY I WAS 264LBS 5
MONTHS NOW IM 163LBS 🔥🔥🔥💪🏿💪🏿💪🏿
Awesome man
Nice, that's insane. Keep it up!
101 lbs in 20 weeks? Holy hell. Congrats
Keep It up Man. And NEVER forget the most importante part of ALL your journey, NEVER GIVE UP
good job!
Frank's amazing level of fitness legitimizes a vegan lifestyle for everyone!
Well just for him technically.
@@jumpingtarzan3207 ?
If he can do it, everyone can. Why? Because he's a human. So are you.
Also, science
He's 41..... Damn I need to clean up my diet and look this good when I'm 30 at least
Bro.. he's 62.
@@denfyren5906 really 😱
@@denfyren5906 bro 😂😂
@@denfyren5906 no he is not. 62 old is actor Frank Medrano, not him.
He looks 65
Frank has always had a consistent physique and that definitely has a lot to do with his diet. Inspirational as always 🙏🏾
Legend. You were my First Inspiration when I decided to join to Calisthenics.
Greetings from Brazil dude!
Be taught by a legend makes the journey more pleasant. Thanks for sharing!
Damn your 41 you look 30 man!!
Healthy lifestyle results
Plant based for the win 🌱💪🏻
Saitama's Diet!
👊
You anime freaks! HAHA
Saitama no vegan bra
Thank you Frank! About dinner, you have a lentil soup (I think), tofu, and vegetables but there is something else you didn't mention, quinoa maybe? Thanks again! Ciao!
yes quinoa as well , sorry I missed that
@@frank_medrano thanks a lot, very kind of you.
Make more what you eat in a day videos. It’s very entertaining to watch! 🙌🏽
OMAD, sometimes 2-Mad in a 3-4 hour window. Saved my life. Keto variations. 48-72 hour fast once a month. 60 years old. Lost 75 lbs. 6' 190 lbs now. 85% is nutrition, 15% is exercise/activity. Better late in life than never. Also HIIT instead of stready state cardio. 12mph in 25 sec bursts on treadmill. Squash Ball.
Ok guys that was a brutal workout..... 'barely sweating' just another day for Frank :)
Awesome video Frank! It would be great to see a variety of what you eat in a day videos for reference. Unless you generally eat the same foods each day.
Why did I think there would be more to the meal plan that this? This is definitely something I could do pretty easily. The only challenge I see is waiting until 1pm to eat.
And I thought I was alone
One of the things I like that Frank does, is that he makes time to connect with God. He mentioned this in a previous video. I believed he said he does it first thing in the morning, during his quiet period. That's me brother! I love that he does this! Go Frank and may God bless you brother. Amen
love your workout and l know that I will love your diet too.
Sounds good
I ve done my best boxing fighting preparations without eating meat but only fish,eggs,cheese etc for receiving protein and my stamina was increasing at the highest levels.Frank you are a monster!🙂
Who else is inspired by Frank?
Me 😎
Me to.
he's legit 👍🏽
You should say who doesn't???
100%
Mr frank you were, you are , and willing God you will be a massive and one of the most important influence to me. May God bless you and all your family too .. always😎🤜🤛
Nice video, keep posting this style of videos 👊💪💪
Always inspired by your content! Appreciate your work.
Been waiting for this
Since you don't like to talk about your diet🌱
Frank is the real deal. Unquestionably.
I was watching this while I was dinning, waiting to know what was your dinner and there was any!! I felt so guilty ! I love you Frank, you are a great inspiration :)
I love the video! more What I eat every day please
Not bad, but less expensive supplements for me and more natural whole foods like oats,flaxseeds,pumpkins seeds,fruits,walnuts,chia,hemp's are great for proteins and omegas.
*TO BE HONEST FRANK ...I LIKED YOUR DIET PLAN ...I MIGHT INCLUDE SOME OF THE ITEMS IN MY DIET ...THANKS*
Me identifico contigo Frank tenemos el mismo cuerpo creo que eres el mejor en esto e visto videos de varios ejercitador es pero creo que eres el mejor para seguir.yo entreno a diario más que todo el abdomen,oblicuo,y cintura saludos desde Perú.
Love to see you still thriving on a vegan diet 💪💪
That's why he looks like a thin man and starving... Vegan way is the wrong one and most people will come to that point. After 2 years I had to stop that nonsense too... Cheers
@@BornInArona What a dumb argument. He's strong and lean. He looks like a boxer.
@@bjarczyk then you don't remember how he looked a few years ago?
@Dark Lord a few ago he looked much better and healthier!
*Is he thriving...? Mostly yes.
Hey Frank, I’ve heard that we are supposed to eat a raw salad every day since it has a lot of polyfenols and plant nutrients to repair cells. I noticed the veggies were cooked in the video. I know cooked veggies are also important but, was wondering about your thoughts on raw veggies., Thanks!
Yes that is true, I eat raw veggies mostly in salads
Wish i could eat that but as a homeless i eat what i get.. Mostly rice, tofu, tempe...
You have a very nice house, mister Medrano! :)
I eat a piece of dark chocolate once a week. Used to be everyday. Chocolate is good for keeping my arteries clear and blood pressure good.
Love Frank 💪🏼💪🏼
Quick question bro, if you were in a bulking phase, which foods would you include and how many more meals would you eat throughout the day??
Frank where do you stand on the common belief that Soy boosts estrogen?I personally prefer Tempeh for this reason as it's fermented
It doesn't boost estrogen. Actually dairy products and animal products boost estrogen levels as it is actual mammalian estrogen. Soy contains phytoestrogens which have no impact on your estrogen levels. Actually the phytoestrogens in soy are also protective against certain cancers where as the mammalian estrogen can contribute to cancer.
Thanks for the daily meals. Liked this type of video.
what shampoo do u use
Badass!! My motivation.. I like his videos and the workout 💪 it's hard but I got this!
Why are there web links saying that Frank is in his 60s..?
He said in the very begining he's 41 years old,or are my ears deceiving me ??? Cause everywhere I read about him says he was born in 1958,so 62/63 depending on the month ... can anyone help clarify this,please ? Very dissapointed,always thought he was tewenty years older and that his workout and eating kept his physique...
Vegan, plant power💪🌱
Щи да каша - пища наша))) Самая лучшая еда - натуральная из природы, без добавок. Я тоже занимаюсь, утром встала сварила кашу, хлебушек с маслицем + яйцо отварное)) Днем гречечку с овощами и красота)))
Man I am very inspired by this man, I even exchanged my workout with his workout styles
Another great video Frank, thanks for the knowledge
Awesome video Frank! Would love to see more like it.
Thank you for the great video. Super interesting. You inspire us all to live a more healthy life. Now we know what to do all winter in our homes 🏋🏽♀️
Edit out the misused big term queen -- big term misuse and name misuse are beyond criminaI and soon to be banned. All impostors are to be banned soon -- all womyn are just an avrg citizen and the opposite of big terms such as queen / lady / princess etc or special names (which only reflect me) so they should know their place... I am the true and only Queen / Lady / Mrs / Miss / Princess / Leader etc in existence and any other big term (and the opposite of womyn) as well as the most protected being on Earth by the official security organizations!
Hello I am a 19yo male who is 180cm tall and a few months ago I weigh 103kg, now I weigh 84kg. Obviously a big difference but I am not there where I want to be, I still can't wear a t-shirt with confidence.. So now I am cutting calories and doing push ups everyday, yesterday I weigh 85kg, today 84kg.. I want to ask if what I am doing is healthy (I don't feel bad, have headache or something and I don't suffer) I eat 2 meals a day, breakfast : 4 egg whites with 1 banana, dinner 1 plate of soup. I basically eat under 500kcal a day.
I m inspired by Frank
Love from Russia please make video on butts. A perfect exercise video. I guess my butts are getting smaller day by day 😞
Hey Frank, thanks for the great video! Question - I notice you're training on (virtually) an empty stomach... is that something you'd suggest the average person work up to? In other words, do you find the more days you fast, the more your body adapts to running on little fuel? Hope that makes sense. Thanks man
Food is available for energy after it's fully digested, not while it's digesting So working out fasted is actually better. The energy is readily available at that point. The only time working with food in the stomach is beneficial to the current workout is if it's readily available from quick digesting food or liquid, hence why he sips BCAA's. Hope this helps.
@@ethanpowers8487 Thanks!
Inspiring to see yo focused. Cool channel i'm subbed
According to online sources Frank Medrano is over the age of 60 now, Not sure how true that is because he looks super young... would need his confirmation on that
His Daily Meal here I think is less than his listed 2700 calories...
1:13 -Doesn't eat till afternoon, so spends most of day fasting
1:40 - he does take supplements and protein
2:34 - 2,700 calories a day (during maintenance mode, and when he cuts he keeps it at 2700 cals a day, and just does more exercise... )
4:03 - Does a small walk to help muscle recover
5:15 - Minimalist (online sources say his net-worth is in the millions now... so I would say minimalist simple life though he has the money now)
6:15 - After 1pm = Brunch = about 900 to 1000 calories
Avocado and Toast (maybe 300 calories cause Saw two servings in the video)
About a 600 cal Smoothie that has protein powder in it and spoon full of Peanut butter etc
Frozen berries and 1 frozen banana etc
So his first Meal,
Prolly like almost 1,000 calories all together for his brunch
9:30 - 1,400 calorie/90 grams of protein meal Dinner Meal (his biggest meal of the day) Lentil Soup, Grilled Veggies, Couscous, and fried up Tofu
This meal plus the lunch he had has TONS of carbs (so he is NOT low carb, he is a HIGH carb Vegan)
hmmm... to get up to 1400 cals,
400 calories from rice (1 cup of couscous is like 200 cals... looks like about 2 cups in that dish)
Tofu maybe 100 cals
Veggies... meh... not so much cal
So this dinner unless he is having a drink or not sure if he added the chocolate bar with that...
not sure how thats a 1400 cal dinner
11:27 450 cal chocolate bar lol
Overall, seems really simple meal plan
Gets the carbs, the Protein, enough fat... Some Plant based grilled veggies...
Seems pretty healthy
However I think the calories is less than he listed... hard to believe those meals is altogether 2700 cals...
Thank you so much Frank,great video.
PLEASE MAKE A VIDEO WITH CHRIS HERIA.
i wanna see two legends mashup
Thanks for sharing this Sir
frank activates the Spanish subtitles
The most humble dude
This is who Goggins gets his motivation from
Watching while doing a power binge...
This is better than Chris Heria man. Your diet is lit 👍
No creatine? I know some are afraid of going bald from it, but for you it should be no problem :p
Frank reminds me of almost every drill instructor at MCRD. Looks chill but you know he can explode at any minute. I don't he's like that but he looks like it haha.
Are your dogs Belgian’s?
Great video! Subscribed!!
Necesitas a Cesar Millán
This is going to be awesome insight!!
This lifestyle is the key.. Abuse of medicines is the false key!
Bye from Italy 🇮🇹
Love it! No greens?
Great to see you as a thriving LONG TERM vegan! It's so few of us... :)
my biggest motivation!
I do fasting as well, it feels good and help me concentrate
How long does it last
Jak Royal usually 12 to 14 hours
Anyone here who has bought his programme from his website?
Hi Frank long time subscriber here and I just purchased your monthly plan. What is the rice in this dinner meal? You didn't say while preparing in this video!
its Rice pilaf
@@frank_medrano THANKS
MORE FOOD VIDEOS
Cuando he visto la caratula creía que era JuanjoGameplay
Frank gets a 1000 extra views than Thomas delaur with same upload time.
Very inspiring and useful bro - ty! Would really appreciate if you could do a video on Testosterone boosting for men 35/40 plus. Cheers
Lovely home bro
Don't forget if you want to be like Frank you have to go Plant Based Diet. This is 10 time harder than the workout but gives you way better overall health results.
Bombastick my bro
Thank you
Thank you very much
Thanks for this video!👍👍👍👍
Thank you🙏
Bro ur awesome but please can you upload a video on push ups and pull ups. PLEASE
soon
Waiting and thanks for ur reply
awesome!! put something in for forty and over
Great one to watch
bro, my diet is totally opposed of that.. ahaha mostly meat and eggs (low to no carbs)
Thanks for this brilliant insight into diet and exercise. Would like to know whether Frank Medrano, the actor in The Shawshank Redemption is related to you or not and your names are merely coincidental.
Nice! I like that smoothie.
A meal 1400kcal why it has 90g pro ?? it's by lntil soup because tofu is 8g pro for 100g ??
L A T E G A N G ! 🔥🔥🔥🔥🔥🔥🔥
- Swole Beast🤙🏽🙏🏽✌🏽
💙💙💙💙💙💙💙💙💙💙💙💙
T H I S Masterpiece ! 😍😍😍😍😍
Im confused because the shake was 32 grms of protein and the toast was 8 and the dinner was 90 grams. That's only 110? Did I miss a meal somewhere? I am trying to only eat 1500 cal or less a day to lose weight and around 80-90 grms of protein. Can I still build muscle with that amount of protein? Thank you!
Thanks Frank 👍
Kangen Water Frank .....is incredible best regards
Is that rice or couscous? (the yellow thing apart from the mashed lentil soup)