The only way I see myself come out of this quarantine is with gains!! And there are few channels which are keeping me motivated, and Frank’s one of them.
God bless you and your family Frank. May God keep you and His face shine upon you. He who began a good work in you is faithful who also will complete you. 🙏❤
This video was amazingly useful, Frank. Would love to see even more of your daily routines. Always enjoy and learn when you provide recipes - and this one was terrific. Take us even deeper into your mind and your creative processes. How do you come up with new exercises so prolifically? Your workout videos are the very best!
Now i know you have faith to God i have one more reason to have sympathy for you Frank. Regards from en ex champ, pro trainer insipired always from your videos. Best wishes from Greece!
Just started following your workouts, so pleased to be able to follow along with great results. Thank you for making routines that a n average fitness 50 yr old can follow!! Also absolutely love that you make time for God each day, I'm a Christan was so encouraged to hear about your meditating and reading the Bible in the morning! Thank you so much
Dear Frank, could you give us an inside look of your stretching and mobility work in your next video? How long do you usually warm up? Great video btw! Keep going strong!
'Yesterday is history. Tomorrow is a mystery. and Today is a gift ....... that is why it is called the present' quote by master oogway. thanks for reminding me of that boosoo
Thank you for always being a huge inspiration to me, Frank!! Loved this video and seeing what some of your day of being a content creator and a badass is like! 💪🏻
It's nice to see that this video confirms I'm doing a lot things right in my morning routine, e.g. drink coffee, water, workout, drink protein shake, etc! Love this lifestyle!
This is really a great morning routine and I picked up a few things. -One thing that stood out to me was how Frank interacted with his dog. Frank had the dog wait and listen to what he was saying. What I've noticed with people who are disciplined is that it also carries over to how they interact with their dog (if they have one). They do exactly this, which is train and give their dog commands to help improve the dogs discipline, obedience and trust.
@Bullshit Busted He who believes and is baptized will be saved; but he who does not believe will be condemned. Mark 16:16 Jesus is the way, the truth, and the life. Repent, and believe in Jesus God sees everything you do, and you will be exposed to everyone on the Day of Judgement, if you don't repent and believe in Jesus You have been warned, you will have no excuse on Judgement Day
@Bullshit Busted no fear scripted things here, it is your false accusations. I heard these kind of statement too often, so it doesn't have any impact anymore
@Bullshit Busted but still↓ “He who believes and is baptized will be saved; but he who does not believe will be condemned. Mark 16:16 ” God is God, no matter what you say, and you are accountable to Jesus for what you have done in your life. Jesus offers you to obey His words.
You are the man bro, keep doing whatcha doing you have no clue how big time it is for us, specially me bro I'm following your steps and I'm so positive I will reach your fitness level sooner or later You are much much appreciated bro Props 🤜🤛
Hey man, I'll stick with my bar of soap for now but I appreciate that you are not a one trick pony. Finding this with your faith, your plan and the special someone in your gives me hope that I'm following the right path and that includes your channel. Big thank you Frank from the A. Z.
I don’t know if you reed comments but what you mention about the Bible was so cool. I wish you guys talk about more and explain more how to read it and understand it . Cool video bro
Didn't know you are a believer. Keep up the good work and stand for your faith. Be blessed. What do you eat in general ? Do you do carbcycling or low carb or what type of dieting ?
Frank just found your channel, very good videos, I'm an athletic 59 years old I love calisthenics, good info on ur channel, I'm going to purchase some of those parallettes, I'd like the exercises you were doing on your videos. Best of all I'm blessed to be a Christian as you are that was the best part of this video I respect you more, for being in the Bible and showing people how important that is. Blessings bro shut out from Maryland
Le gars a une baraque de ouf !!! Et il gratte des pouces bleu !!! C’est quoi ton job ??? T’es médecin ? Chirurgien ? Avocat ? Comédien ? Homme d’affaires ? Parents millionnaires ? Au dernière nouvelle la calistenics sa paye pas terrible ! Et si tu as le courage de nous parler de ton protocole chimique ça serait cool !!! Parce que sheaker aux protéines mirtille la bonne bouffe et compagnie on connais déjà !!! Merci d’avance
Keep going Frank, u don't know me but i like your life style and motivations,few words from poor man in africa but i hope to be like u and Mitchell vasquiz :) tomorrow smile will be better
A real inspiration, great way to start the day. Try some green matcha tea instead of coffee you’ll feel a much better clean energy boost especially when working out early in the morning. ✌️
like seeing your morning routine Frank, very helpful. Reminded me I haven't read any Bible for a while so I'll start doing that again from tomorrow. Thanks buddy : )
All that while me and my girl are sleeping and wake up at 10:AM (And that is early for us XD) I hate getting up early, I´m more of an afternoon, night guy. Sometimes we get up at 2:PM... of course in quarantine and off days, as in normal times ´s a torture for me to have to get up at 4:AM.
I'm Dipesh from India. 🙏 Yes sir is the best lifestyle and I get up in the morning 5 to 6 am and do exercise! And sir every Single day I watch your Workout video and push my self and do my best you are my inspiration and you are my role model yes sir I first time watch your video in 2018 and today I do perfectly Body Weight Training! and thank you soo much and take care 💗 luv u!
Frank awesome video!thank you so much for sharing. Do you use weights at all? Can you do a what I eat in a day video? So glad to see you are a man of faith. Thank you again!
Hey Frank hope you are well. Great video. Thanks for the insight into your day. Would be good to connect with you and chat more. Loving the business vibe.
I like this type off vidéos man! workouts there are plenty of them now and they just invent more and more exercises as hell even exercises they just do for the audience. keep being créatif and tell people things they don’t know yet... For example me, I love swimming, and doing pushups because i travel a lot and gym is difficult... maybe making a vidéo on how we can mix two different sports or whatever... maybe a workout with only pushups and squats but made difficult with shorter rest periods... anyway, thank you!
Well, we loved you before but now you start the day with kissing your wife and reading your Bible and that makes you that much more admirable! Thanks for the inspiration in all areas!
Nice video ! Do you workout everyday ? Always split ? How do you usually organize your week for your bodyweight workout ? (Like which muscles which day)
I'm surprised that your morning routine hasnt a morning starter - I mean a couple of mobility and stretch exercises for a energy and good beginning od the day
Hi Frank nice video, just one thing. For YinYan you have to sleep at the right and your wife at the left. They will be do a better and strong couple !!! Tomorrow I´ll do exercicies early !! See you from Chile!!
can you make OPM workouts for every body part that is for all levels? I am looking for a good quality workout i can use and base mine on. anyway, luv your videos!! i liked this style of video, but I love your motivational videos the most. I watch them before I start working out to remind me of what I want to achieve. thanks for making great content!
![[UA] Team Vitality проти NAVI | IEM Cologne 2024](http://i.ytimg.com/vi/wttO1zVRTC0/mqdefault.jpg)
The only way I see myself come out of this quarantine is with gains!! And there are few channels which are keeping me motivated, and Frank’s one of them.
Much love thanks for the support!
God bless you and your family Frank. May God keep you and His face shine upon you. He who began a good work in you is faithful who also will complete you. 🙏❤
This video was amazingly useful, Frank. Would love to see even more of your daily routines. Always enjoy and learn when you provide recipes - and this one was terrific. Take us even deeper into your mind and your creative processes. How do you come up with new exercises so prolifically? Your workout videos are the very best!
Now i know you have faith to God i have one more reason to have sympathy for you Frank. Regards from en ex champ, pro trainer insipired always from your videos. Best wishes from Greece!
Much LOVE🙏
Just started following your workouts, so pleased to be able to follow along with great results. Thank you for making routines that a n average fitness 50 yr old can follow!! Also absolutely love that you make time for God each day, I'm a Christan was so encouraged to hear about your meditating and reading the Bible in the morning! Thank you so much
If they ever make a live action for One Punch Man no one would fit better in the role than Frank.
👊👊 Working on a OPM workout video soon ;)
@@frank_medrano You should make a Yujiro Hanma one from Baki animes, too.
I don’t think frank focuses on that kind of stuff
@@frank_medrano hi can you make a video of how to do a handstand please
Yes
Dear Frank, could you give us an inside look of your stretching and mobility work in your next video? How long do you usually warm up? Great video btw! Keep going strong!
'Yesterday is history. Tomorrow is a mystery. and Today is a gift'. ... And those cuts ain't gonna make themselves. 🔥🔥🔥😎😇
that's why we call it "present"
'Yesterday is history. Tomorrow is a mystery. and Today is a gift ....... that is why it is called the present' quote by master oogway. thanks for reminding me of that boosoo
Thank you for always being a huge inspiration to me, Frank!! Loved this video and seeing what some of your day of being a content creator and a badass is like! 💪🏻
It's nice to see that this video confirms I'm doing a lot things right in my morning routine, e.g. drink coffee, water, workout, drink protein shake, etc! Love this lifestyle!
This is really a great morning routine and I picked up a few things.
-One thing that stood out to me was how Frank interacted with his dog. Frank had the dog wait and listen to what he was saying. What I've noticed with people who are disciplined is that it also carries over to how they interact with their dog (if they have one). They do exactly this, which is train and give their dog commands to help improve the dogs discipline, obedience and trust.
Starting the day with God’s word. Best video ever. 🥇🥇🥇❤️
🙏
@Bullshit Busted He who believes and is baptized will be saved; but he who does not believe will be condemned.
Mark 16:16
Jesus is the way, the truth, and the life.
Repent, and believe in Jesus
God sees everything you do, and you will be exposed to everyone on the Day of Judgement, if you don't repent and believe in Jesus
You have been warned, you will have no excuse on Judgement Day
@Bullshit Busted no fear scripted things here, it is your false accusations. I heard these kind of statement too often, so it doesn't have any impact anymore
@Bullshit Busted but still↓
“He who believes and is baptized will be saved; but he who does not believe will be condemned.
Mark 16:16 ”
God is God, no matter what you say, and you are accountable to Jesus for what you have done in your life. Jesus offers you to obey His words.
@Bullshit Busted speak with facts, not with nonsense. Jesus was healing the sick two thousand years ago, and He is still healing the sick today.
You are the man bro, keep doing whatcha doing you have no clue how big time it is for us, specially me bro
I'm following your steps and I'm so positive I will reach your fitness level sooner or later
You are much much appreciated bro
Props 🤜🤛
Thank you
Thanks for sharing your faith guys. It really motivated me even more.
Big fan Frank, you helped inspire me to make my own channel ✊
@LETSDOTHIS Thanks Man 💪
Awesome, keep going !
Hey man, I'll stick with my bar of soap for now but I appreciate that you are not a one trick pony. Finding this with your faith, your plan and the special someone in your gives me hope that I'm following the right path and that includes your channel. Big thank you Frank from the A. Z.
Praise God
I did not know you guys are Christians
Awesome
I don’t know if you reed comments but what you mention about the Bible was so cool. I wish you guys talk about more and explain more how to read it and understand it . Cool video bro
Your videos are so inspiring . Btw love your beautiful dog 🐕❤. From a nearly 60 year old in England 🇬🇧
Just found you Brother and I know the Holy Spirit led me to your channel.
God Bless😊🙏🙌
Real Life Saitama - OPM, Frank is Saitama - get him in the Hollywood movie already
Awesome video bro!!
Can we see more workouts with you using your weighted vest??
Would be cool to see you do more of that
Yes 💪
Amen brother! Praise God. Daily bread without the carbs!
My inspiration...Thank u
It would be awesome a video about your complete workout !
Didn't know you are a believer. Keep up the good work and stand for your faith. Be blessed.
What do you eat in general ? Do you do carbcycling or low carb or what type of dieting ?
Great stuff! Will you be doing a 'The rest of the day' video?
Love the content Frank
Great stuff Frank. A cool inside look 👀
Ok now I love and admire you guys even MORE! 😍
Thats so good that you have God in your life 🔥🔥🔥💯💯💯
Frank just found your channel, very good videos, I'm an athletic 59 years old I love calisthenics, good info on ur channel, I'm going to purchase some of those parallettes, I'd like the exercises you were doing on your videos.
Best of all I'm blessed to be a Christian as you are that was the best part of this video I respect you more, for being in the Bible and showing people how important that is.
Blessings bro shut out from Maryland
I really liked this ,can you have one on what you eat for breakfast,lunch or dinner on a normal day.....Good stuff,may you progress and shine more!!
The Word is the most important. Everything starts from there
Bro i love this video bro keep them coming
Le gars a une baraque de ouf !!! Et il gratte des pouces bleu !!! C’est quoi ton job ??? T’es médecin ? Chirurgien ? Avocat ? Comédien ? Homme d’affaires ? Parents millionnaires ? Au dernière nouvelle la calistenics sa paye pas terrible ! Et si tu as le courage de nous parler de ton protocole chimique ça serait cool !!! Parce que sheaker aux protéines mirtille la bonne bouffe et compagnie on connais déjà !!! Merci d’avance
I am Japanese fan
Keep going Frank, u don't know me but i like your life style and motivations,few words from poor man in africa but i hope to be like u and Mitchell vasquiz :) tomorrow smile will be better
Starting your day with the Lord! Great stuff... Very personal. Thanx for sharing.
I have this strange feeling that Frank Medrano's life is better than mine !
Thank you man. It is very helpful. Structure and good habits are very important.
Always strong Frank !!! You’re my idol
Bro I love that you get in the word Amen 🙌🏻🙌🏻🙌🏻
A real inspiration, great way to start the day. Try some green matcha tea instead of coffee you’ll feel a much better clean energy boost especially when working out early in the morning. ✌️
This is great too.
like seeing your morning routine Frank, very helpful. Reminded me I haven't read any Bible for a while so I'll start doing that again from tomorrow. Thanks buddy : )
All that while me and my girl are sleeping and wake up at 10:AM (And that is early for us XD) I hate getting up early, I´m more of an afternoon, night guy. Sometimes we get up at 2:PM... of course in quarantine and off days, as in normal times ´s a torture for me to have to get up at 4:AM.
Bible a great way to start the day.
Hi Frank. Great video. Please do a video on what you eat in a day. Also do a video on the supplements you take. Thanks in advance.
You start your morning with a very pleasant Frank😆🔥🔥
I'm Dipesh from India. 🙏 Yes sir is the best lifestyle and I get up in the morning 5 to 6 am and do exercise! And sir every Single day I watch your Workout video and push my self and do my best you are my inspiration and you are my role model yes sir I first time watch your video in 2018 and today I do perfectly Body Weight Training! and thank you soo much and take care 💗 luv u!
Hits that morning breath fresh out of the gate...that's hardcore.
Wow!!! I am super Happy to hear the number one thing is spending time with God Almighty✝️💗I’ll definitely subscribe now knowing you’re a man of God
Frank awesome video!thank you so much for sharing. Do you use weights at all? Can you do a what I eat in a day video? So glad to see you are a man of faith. Thank you again!
Thank you both for this video!👍👍👍🇩🇪
You inspire me. God's Word most important, yes sir.
Good video Frank! I love your workouts 💪 you are amazing 👏 ❤
yo my respect to you bro great video keep doing what u do 👍🏻
Kindly make a video on explosive pull up and its exrrcises
Great respect!!!
Nice video. Very relaxed dude! Keep it up, frank!
Love it Frank! Early mornings witn a plan and routine make the magic happen. Keep em coming, love your work.
Thank you
God bless you both.
Thank you for mentioning God and The Word/Bible. Its the #1 most important. You have a brother in Christ in NC
Hey Frank hope you are well. Great video. Thanks for the insight into your day. Would be good to connect with you and chat more. Loving the business vibe.
Gracias por el consejo y saludos desde México 🇲🇽🇲🇽
I use bio coco Oil for skin care
Amazing revelations :)) 👍 up! Respect for talking about Gods Word openly and bravely. God bless You, even more! ♥
When he changed into his exercises gear...he already woke up with exercise gear wtf! Lmao 😂
I like this type off vidéos man! workouts there are plenty of them now and they just invent more and more exercises as hell even exercises they just do for the audience. keep being créatif and tell people things they don’t know yet... For example me, I love swimming, and doing pushups because i travel a lot and gym is difficult... maybe making a vidéo on how we can mix two different sports or whatever... maybe a workout with only pushups and squats but made difficult with shorter rest periods... anyway, thank you!
Love your workout begin too get muscle and body thanks frank
Excelente contenido y manera de empezar los días.
thanks for sharing Frank Medrano 💪
Any short videos on losing fat on waist and hips
Well, we loved you before but now you start the day with kissing your wife and reading your Bible and that makes you that much more admirable! Thanks for the inspiration in all areas!
Frank, an example for this world
Nice video !
Do you workout everyday ? Always split ?
How do you usually organize your week for your bodyweight workout ? (Like which muscles which day)
Ill make a video about that soon
great idea to brush your teeth before drinking coffee!
Thanks for video!!! Great house and gym's stuff!!!
Great to watching it after my morning looks very similar especially using resistance band for morning training to prepare for pole dance workout 😁
Superb!!
Hey Frank. What's what inspire you every day? And what did you do to start your amazing career? 🤜🤛💪👍
Love from INDIA Frank medrano
Dope Video Frank
Holy shit Frank your house looks AMAZING!!
I'm surprised that your morning routine hasnt a morning starter - I mean a couple of mobility and stretch exercises for a energy and good beginning od the day
Loved the dog control
I like your style coach👍Great workout💪Nice coach🏋💪👍
Bible every morning! Yeah!!!!!!!
Could you do a night routine?
I will love the evening routine and more about vegan nutrition 😍
Eres el mejor !
When I watch your videos, I feel me so cosy )))
Room temperature water is best.
Good morning!
Loved this!
Perfect amazing
Hi Frank nice video, just one thing. For YinYan you have to sleep at the right and your wife at the left. They will be do a better and strong couple !!! Tomorrow I´ll do exercicies early !! See you from Chile!!
What all do you eat for your body
can you make OPM workouts for every body part that is for all levels? I am looking for a good quality workout i can use and base mine on. anyway, luv your videos!! i liked this style of video, but I love your motivational videos the most. I watch them before I start working out to remind me of what I want to achieve. thanks for making great content!