So I'm doing these exercise dor last 10 days and I'm thankful to them because these exercise really helped me a lot. My waist is smaller than before, my belly also loose much of the fats and my hands are slim than before. But i also stop eating sugar, I'm drinking funnel seeds water and in the morning I intake lemon water that's why these exercise are very effective . But now more changes i changed my workout. But trust me do these exercises daily and you can see tge result. Fighting girl!!!!
It really burnt a lot of my belly fat in just 3 days of doing the full workout! My height is 5'1 and waist was 30". After doing these 27 min exercises for 3 consecutive days, the measurement reduced to 28". I will complete the 14 day target and share my results. (Also, It took me 4 days to do thr whole aerobic exercise in one go, i wasn't able to do more than 11 minutes as I was not physically very active and had low lactate threshold) Result: My waist is now 26" OMG THANK YOU SO MUCH EVA. You guys must try this it's really helpful 🙏🏻
i honestly think this workout is so good, it targets the stomach area, defo the arms, some thigh and glute workouts. slighlty so ever and it also gives a great stretching part at the end. I am sweating like crazy rn and i think this is defo good for weight loss. I may do some additonal squats and crunches but overall this was amazing
I respect your work... Yesterday I started I m enjoying this... After nine months of delivery feeling better after workout... Feeling stress free... Thank you so much ❤
I’m going to track my results for the next 14 days 😊 I’ll do it following just simple diet with no any restrictions , doing this workout 3 times a week and walking 1 hour daily with daily 30 minutes cardio run. Day 1 - 73.6 (did the workout✅) Day 2 - 73.8 (no workout❌ had some food before sleep) Day 3 - 73.5 (did the workout✅) Day 4 - 73.15 (did the workout✅) Day 5 - rest day Day 6 - rest day Day 7 - 72.6 (did the workout✅) Day 8 - 72.4 (did the workout✅)
Just started this workout I'm a size 42 i will try for 3 days I'm sweating as hell and I only did 14 mins i couldn't keep as I'm out of shape I'll keep posting so far I love it its so much fun
@@ajishabanu4149 I'm sorry i did for sometime but i stopped due to our fasting month and i didn't start again but i had gone from size 42 to 40 so it works
3 days in and I lost an inch in my 29inch waistline, this aerobic exercise with the combo of my strict diet. Hopefully I get my 26-27 inch waist before my wedding hehe
بینظیر بودی و هستی و کسی مثل خودت خانم میرا فام نمی تواند به این زیبایی حرکات اروبیک را انجام بدهد انشالله همیشه موفق باشی عزیزم 👍👍👍👍👌👌👌👌👌👌👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑🌹🌹🌹🌹💙💚💜🧡🧡🧡🧡🧡🧡
I've done this workout twice a day for 4 days so far! In total I've been working out for a week and a half. I don't know how long it takes to see results but I can definitly answer that my stomach has become a lot more tight. I still really don't see a difference yet, but I'm hoping to see a difference soon. My legs, stomach and shoulders are always sore when I wake up which I take that it's good? I'll update further once I start seeing results!
I could only make it halfway through the video, but it’s a great workout! My obliques feel like they’re getting stretched more than any other video I’ve seen on YT.
AMAZINGGGGG. Tried it for the first time and wow, this will be my daily 30 min work out from now on. Not too hard and not too easy but just right. Felt it to my bones. Great job.
Trying this with sciatic nerve back pain. Shoulders can barely make it through halfway from previous injury. It started helping after the second time, however it's getting the motivation to go when I'm so uncomfortable. Gotta keep moving. Thanks Eva.
I also have sciatic too can you tell me does this exercis make our pain worse??? I really have to lose weight but I scared if I would make my sciatic even worse (ps. I fully recovered from my sciatic pain but I just don't want to be in pain anymore)
0:04 i am 14 years old, 55 kg and 165 cm tall. I want lose 5 kg My bmi is perfectly healthy but still i want to lose weight I will report changes for 15 days I decided to this workout twice a day Actually i started yesterday (30/9/2023) Day 1: morning : successfully completed🎉☑️ my weight is still 55 kg Evening : i did ☑️ weight : 55 kg Day 2: morning: completed ☑️ weight : 54.5 kg Evening: did☑️ weight: 54.7 kg I can't do exercise for some months becuse i had some health issues I will start again and report for 20 days My current weight is 53.80 kg I want to lose 8 kg in one and half month Day 1: morning : successfully completed ☑️ weight : 53.80
Today I started to do your exercises it’s was intense but love it! I feel good and relaxed. For sure continue seeing your videos thank you so much doing this video because some people preferred staying home and do exercises. Thanks ❤
I did this workout for 15 mins and end up in pain for 2 consecutive days in lower back, stomach area and sides. I think this made me use those muscles too much that’s why it’s hurting.
@@receliavencedora1899 Thank you 😍❤Not every day, I go to work and have other things to do😊 but I do 1-2 hours every day and up to 4 hours, but not in a row.
Your best episode of exercise set bacause it has proper warm up and cool down. Hope also the other instructor should havr proper warm up and cool down.
Buenas tardes, he estado algo desconectado pero hoy me hacía falta algo. Y son mis sesiones , asin que volvemos a todos los días ha hacer nuestras rutinas,👏👏👏👏😘😘😘💪💪💪
Me encantan estos ejercicios empese con la chica de los tenis rojos y me siento muy bien he bajado tallas my ropa k no me quedaba ahora me queda perfectamente bien 👍 😌 👏 😊 gracias por tan buen ejercicio
Im going to track my weight loss process for next 14days: Day 1 ✅️ 61kg (12/11/2023 Day 2 ✅️60.04kg Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Like my comment to remember me to do this. And for support 😊😊
Guauuu...que clase más dura he transpirado muchísimo 🌹❤️🏵️ me encantó un gran abrazo maestra yo soy Leontina y me gusta que me digan Leito de Santiago de Chile 🇨🇱
So I'm doing these exercise dor last 10 days and I'm thankful to them because these exercise really helped me a lot. My waist is smaller than before, my belly also loose much of the fats and my hands are slim than before. But i also stop eating sugar, I'm drinking funnel seeds water and in the morning I intake lemon water that's why these exercise are very effective . But now more changes i changed my workout. But trust me do these exercises daily and you can see tge result. Fighting girl!!!!
@@Nnandinii17 how many kgs you lost?
It really burnt a lot of my belly fat in just 3 days of doing the full workout!
My height is 5'1 and waist was 30". After doing these 27 min exercises for 3 consecutive days, the measurement reduced to 28". I will complete the 14 day target and share my results.
(Also, It took me 4 days to do thr whole aerobic exercise in one go, i wasn't able to do more than 11 minutes as I was not physically very active and had low lactate threshold)
Result: My waist is now 26" OMG THANK YOU SO MUCH EVA. You guys must try this it's really helpful 🙏🏻
How many times do we have to do this in one day??
@@anupriyaap9031 I did it once a day, in the morning and stopped eating junk food.
Will it be effective if I do it in evening?
doesn't matter what time (but u may be more motivated to eat less junk if u do in morning)@@anupriyaap9031
@@anupriyaap9031 I follow Ayurveda, so according to it morning is the ideal time for rejuvenation and achieving optimal health.
How many of u are sleeping on bed n watching this for weight loss
Mee
No😂
Mee
@@Foodiemom-09 meee
Me😂
i honestly think this workout is so good, it targets the stomach area, defo the arms, some thigh and glute workouts. slighlty so ever and it also gives a great stretching part at the end. I am sweating like crazy rn and i think this is defo good for weight loss. I may do some additonal squats and crunches but overall this was amazing
Please update your weight
Will try this too
@@maaluu8372 I try then tomorrow
I respect your work... Yesterday I started I m enjoying this... After nine months of delivery feeling better after workout... Feeling stress free... Thank you so much ❤
This is one of the unconventional yet doable yet effective workouts I have ever done.
I’m going to track my results for the next 14 days 😊 I’ll do it following just simple diet with no any restrictions , doing this workout 3 times a week and walking 1 hour daily with daily 30 minutes cardio run.
Day 1 - 73.6 (did the workout✅)
Day 2 - 73.8 (no workout❌ had some food before sleep)
Day 3 - 73.5 (did the workout✅)
Day 4 - 73.15 (did the workout✅)
Day 5 - rest day
Day 6 - rest day
Day 7 - 72.6 (did the workout✅)
Day 8 - 72.4 (did the workout✅)
How did it go?
How did it go?
I have decreased my 2 kg weight.. thanks so much
Started to love work out because of her...gave me a lot motivation...be healthy...
Just started this workout I'm a size 42 i will try for 3 days I'm sweating as hell and I only did 14 mins i couldn't keep as I'm out of shape I'll keep posting so far I love it its so much fun
What happened??
@@ajishabanu4149 I'm sorry i did for sometime but i stopped due to our fasting month and i didn't start again but i had gone from size 42 to 40 so it works
@@sabihashah4559 plz share your rvie
3 days in and I lost an inch in my 29inch waistline, this aerobic exercise with the combo of my strict diet. Hopefully I get my 26-27 inch waist before my wedding hehe
How's it going and what's your diet??
Спасибо большое!!!! Тренировки просто Огонь!!!!! 👍👍👍
I LOVE U!!!!!!
I love these workouts. I always feel it by the 8 minute mark, but whenever I pass it, it starts getting easier again. Loved the stretches at the end!
❤
بینظیر بودی و هستی و کسی مثل خودت خانم میرا فام نمی تواند به این زیبایی حرکات اروبیک را انجام بدهد انشالله همیشه موفق باشی عزیزم 👍👍👍👍👌👌👌👌👌👌👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑🌹🌹🌹🌹💙💚💜🧡🧡🧡🧡🧡🧡
I've done this workout twice a day for 4 days so far! In total I've been working out for a week and a half. I don't know how long it takes to see results but I can definitly answer that my stomach has become a lot more tight. I still really don't see a difference yet, but I'm hoping to see a difference soon. My legs, stomach and shoulders are always sore when I wake up which I take that it's good? I'll update further once I start seeing results!
Hiiii How's your experience now?
How are you now? any update?
I lost 20kg in 4 month
Alhamdulillah. Really it is very much helpful me..Thank you so much
I never thought this workout will make me sweat so much. I did all of it in one go. I am so proud of myself ❤
Спасибо, Мира и команда.
Прекрасный комплекс упражнений и темп.
I could only make it halfway through the video, but it’s a great workout! My obliques feel like they’re getting stretched more than any other video I’ve seen on YT.
Excelentes rutinas! Llevo haciéndolas un buen tiempo si que son efectivas, gracias por compartirlas , eres una muy buena instructora felicidqdes
AMAZINGGGGG. Tried it for the first time and wow, this will be my daily 30 min work out from now on. Not too hard and not too easy but just right. Felt it to my bones. Great job.
what was thr result, kervin?
Trying this with sciatic nerve back pain. Shoulders can barely make it through halfway from previous injury. It started helping after the second time, however it's getting the motivation to go when I'm so uncomfortable.
Gotta keep moving. Thanks Eva.
I also have sciatic too can you tell me does this exercis make our pain worse??? I really have to lose weight but I scared if I would make my sciatic even worse (ps. I fully recovered from my sciatic pain but I just don't want to be in pain anymore)
Did my first aerobics
October 6 - weighing 90kg
0:04 i am 14 years old, 55 kg and 165 cm tall. I want lose 5 kg
My bmi is perfectly healthy but still i want to lose weight
I will report changes for 15 days
I decided to this workout twice a day
Actually i started yesterday (30/9/2023)
Day 1: morning : successfully completed🎉☑️ my weight is still 55 kg
Evening : i did ☑️ weight : 55 kg
Day 2: morning: completed ☑️ weight : 54.5 kg
Evening: did☑️ weight: 54.7 kg
I can't do exercise for some months becuse i had some health issues
I will start again and report for 20 days
My current weight is 53.80 kg
I want to lose 8 kg in one and half month
Day 1: morning : successfully completed ☑️ weight : 53.80
How much weight did you loose after 15 days?
There's no reason to lose weight when you're already 55 kg and 165 cm which is pretty skinny.
@@MONGOTV1r6but my relatives and friends always call me fat
@@swagatikasahoo6350i can't do the exercise because at that time i had some health issues
Today I started to do your exercises it’s was intense but love it! I feel good and relaxed. For sure continue seeing your videos thank you so much doing this video because some people preferred staying home and do exercises. Thanks ❤
I put it on my Tv and workout. Thanks to this video I really sweat a lot. Expecting to see amazing results.❤️
Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка
Amazing...I sweats a lot. I tried some 30mins workout and fo it every day but these makes me sweats more.thanks for sharing ❤️
Ich bin 60 Jahre jung und dieses Fitnessprogramm ist genau nach meinem Geschmack.....einfach sensationell 😍
I will definitely start from tomorrow morning and come back to give my honest feedback 😊
Good evening ....i will do your workout tomorrow morning ❣️ thanks so much 🙏💖
i will do this till 1 july
day 1: 62.1kg
day 5: 61.5kg
day 10: 60.7kg
day 15:
day 20:
day 25 :
day 30:
day 35:
Started today will give feedback after 2 weeks ;start weight 76kgs.....
Now how much is your weight
Replyyy meee😢😢😢
I am doing this workout everyday with my daughter. Your vid is very awesome:) Lots of thanks to you
oh my God am sweating, this was worth it, i wana be consistent with this to lose 10kgs
5 days of consistent, i feel lighter already
1 month! i have lost 4kgs
day 1: 56 kgs (done)
day 2: 54.5 kgs (done)
day 3: 54.6 kgs (done)
I did this workout for 15 mins and end up in pain for 2 consecutive days in lower back, stomach area and sides. I think this made me use those muscles too much that’s why it’s hurting.
Это очень круто!
Я вас долго искала.
И это мой первый день!
Благодарю! ❤❤❤
Essa professora é encantadora é um trio perfeito
Ух, девчонки молодцы, хоть я не молодая, конечно не все успеваю, но музыка так подобрана что хочется делать эти движения. Супер зарядка ❤
Now I can go to sleep after 3 hours Aerobic Workout. Yours was the last cause your Workouts will always be No. 1❤
3 hours doing workout??? Everyday?? 😱 ...Congrats!👏👏👏🥳 Regards from Brasil🇧🇷❤
@@receliavencedora1899 Thank you 😍❤Not every day, I go to work and have other things to do😊 but I do 1-2 hours every day and up to 4 hours, but not in a row.
@@conchitalaurenz750 Oh I see! Congrats anyway! 👏👏👏🇧🇷❤
Slow down the speed one level for a great low impact workout....I was still sweating at 0.75 speed!
Love it First time. Awesome stretches at the end great workout.
GOOD AEROBICS AND ALSO
NICE WORKOUT
KEEP SPORTY AND ALSO KEEP HEALTHY
Oh, I love this instructor so much!
Terimakasih kwaan saya tiap hari olahraga di pandu kwan
I think it's safe to say that my favorite part of this entire exercise routine is "rest time".
Your best episode of exercise set bacause it has proper warm up and cool down. Hope also the other instructor should havr proper warm up and cool down.
Love it. Dance like aerobatic exercise.Thank you 😅
The music is great and very energetic
Very best😊
14:23 tomorrow i'll cross the time
day 2 20:14
day 3 completed
day idk had skipped 5-6 days 18:45
Ahojky super cvičení 👍👍👍
Amo demais esse canal! Está me ajudando muito!
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
I started at 68.50kg. The dream weight is 55 kg, pray for friends to be consistent
Yooo🎉 you started and can know the difference this far plzzzz
Have you got any results yet??
Please reply 😭
Buenas tardes, he estado algo desconectado pero hoy me hacía falta algo. Y son mis sesiones , asin que volvemos a todos los días ha hacer nuestras rutinas,👏👏👏👏😘😘😘💪💪💪
Ooof sürekli yapınca çok zorluyor 😁süper🥰
Salamat nagkalasog lasog n nman ktawan k hahaha ang saraaaaaap
Salamat po uli
I will do dis excise everyday until I see de results Danks for sharing
Love your bests n steps.... Really too good..In just no time body starts sweating.....God bless you dear.....
For shaping unshaped people.....
Me encantan estos ejercicios empese con la chica de los tenis rojos y me siento muy bien he bajado tallas my ropa k no me quedaba ahora me queda perfectamente bien 👍 😌 👏 😊 gracias por tan buen ejercicio
I enjoy doing this kind of aerobics! Stress free!!♥️♥️♥️♥️
Super. Wonderful work out. thank you so....much madam👏🏻👏🏻👏🏻
Bomdia. A todos. Exercício perfeito. Com Mira pham e suas meninas. Obrigada. Amo. ❤️❤️❤️❤️🙏🙏🙏
Everyday i do this, thank you
Спасибо за тренировки!
Lagi po ako nanonood sa inyo..everyday ko ginagaya Ang excercise nyo😘
Another love workout, suits me! Thanks a lot! love and hugs....
Excelente comecei hoje e valeu apena .Parabéns
Eai, tá dando certo?
Estou na terceira semana e sequei muito
Köszönöm szépen! 🥰 😊 👍
Show estão me ajudando muito 💃💃💃💃 Obrigadaa 🥰💜🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Loved it! Thanks for a good sweat and a great workout! 🌸
the hell of a joy when she says REST TIME
I just did it. And seriously it's amazing ❤
Já sou a sua aluna😘😘😘😘😘😘😘😘😘
Very nice. Thank you!
I super enjoyed this workout and didnt even notice I was doing it for 20mins. alraedy. Its so much fun and I did sweat a lot. Thank you!
I've started this today I'll update whoever wants to know about the results
So I did this for the whole 14 days. Was really good, but I'm trying to lose belly. I'm stopping this and going for abs or belly workout. ❤
Im going to track my weight loss process for next 14days:
Day 1 ✅️ 61kg (12/11/2023
Day 2 ✅️60.04kg
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Like my comment to remember me to do this. And for support 😊😊
hewloo
I started this I feel very good change
Lovely ❤❤❤❤
Рада видеть Emma! Я месяц занималась с вами . Были каникулы . Сегодня занималась с вами. Смотрела ваши три видео!🤗🤗👍🌸🌸🌸😊
Thanks a lot for this exercise i swear a lot and all my body part keep moving ,i hope i get great
Perfect Mira😍👍 thank u tuyet and the the other girl😘
Thank you sa sumba un ginamitko Ngayon pag exercise ..
Started today at 76 kg , will share my experience after 14 days
I couldn't do properly on first day i was doing incorrect probably 😢
I will do it for 7days
Day1: ✅
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Really Really Great Workout, Thank you So much for sharing
Excelente!!! Parabéns Mira 😘 SP Brasil ❤️
This girl has the best routine
Loveee. I would love another workout like this😊
Thank you very much you are wonderful 💗
Amazing you are so amazing Eva this exercise is effective for my back and knee pain too ♥️♥️♥️
Thank you so much sister 🎉
Guauuu...que clase más dura he transpirado muchísimo 🌹❤️🏵️ me encantó un gran abrazo maestra yo soy Leontina y me gusta que me digan Leito de Santiago de Chile 🇨🇱
Excellent aerobics
it is really the best workout
Super merci !!!!
Thank you for another great workout
Im waiting my fantastic fave mira pham for her wiehtloss aerobic dance
Always thankful to u guys 👏👏👏😘😘😘