Thank you so much I loose 10 kg In 1 month with proper diet and with this exercise Routine Wake up at 6.00 am drink 1 glass water and then start this exercise Breakfast oats Lunch eat as regular but dont eat rice At the evening again take 1 glass of water and do this exercise At dinner eat salad Tip. After exercise dont eat immediately wait for an hour
I’ve been doing this workout since April 2020, 5 days in a row at the beginning for only around 20-25 minutes (I couldn’t finish the video since I have baby to take care of). A cup of coffee every morning, & two meals every day (still eat white rice but only half cup per meal). And as today, I’ve lost 20kg. Maybe some of you might think its a slow process, but it worked for me since Im ceaserian mother (still couldn’t do intense workout). Since Mac 2021, I only work out for about 3 times a week just to maintain the metabolism & refresh my body. Working out is not only for weight loss though, but more than that. ❤️
I'm happy to do this workout! In 3 weeks, I lost 5 kg!!! Thanks Eva 😍 Doctor says, I must burn 10 kg or 15 kg before I do my baby program. I hope, I can do it... And keep follow ur workout everyday... 😘 Best regard, from Indonesia 🇲🇨
Havent tried this workout but yes her dance workout works for me...ive been doing her workout since last two months...first month i couldn't even do it for 5 minutes i got really tired... I took breaks after every five mins but dint give up..i'm about 70 kgs...im not much into fast food but we have a trend of eating white rice ...something we can't get enough of...first month i rarely controlled my diet ...i saw a little difference in my body in a week...i worked out only in the evening ....max 45 minutes i burnt around 300 kcl....after first month when i took my weight ..i lost about 2 kgs...now i was 68.. Now the second month....i thought if i remain consistent and do it..it isnt difficult..her workout doesn't require intense jumping..as i am heavy on my legs i can't jump more...during the second month i gave up completely on white rice..and ate healthy..i cut off sugar completely from my diet...i could see visible results ....my cloths turned a little loose then before...i even did abs exercises along with this..which went about 1 hour of exercise and burning about 400 kcl...i only worked out in the evening..after the completion of 2nd month when i weighed myself i was 3 kgs down...and lost few inches from my waist my arms and my chest.... Im still doing her dance workout...it increased my stamina..and really improved my mood swings..i feel a lot better after i do this... P.s...its third month now..im already 5 kgs down...i.e 65.. It won't work if you can't watch your mouth😂 sorry... It starts with you and ends with u..u become what u think..so start today..after i lost a few kgs..it has built my confidence..i tell you.. 😊
Inspiring.. Have been working out for the last 3 months now but don't really think I have lost kilos.. but my body form has definitely changed. I have a better figure and my love handles have reduced considerably. My butt is heavier and looks bigger than my frame and it's getting smaller. I do eva's 45 minute workouts as cardio followed by 3 Chloe Ting ab workouts of 11 minutes each. It's helping. I don't think I have lost weight but people do say my body is looking much better. I don't have a scale so can't weigh myself.
I have lost 3 kilos after 2 weeks working out with you. I'm 42 years old that I thought too old to lose weight quickly. But you bring me the magic. Thank you dear.❤
So happy you made a new one! I tried it and fall in love. Ive been doing your workouts and i lost 3kg in a month (ofc with healthy diet too) plus smaller belly and waist. cant wait for more kgs to loose~ Thanks!
Fantastic workout!! This 70 year old grandma is still challenged by those fast hip/pelvic movements...got the slower ones down pat. Working on it. This is a sweat-0-rama!!! Thanks.
Yo tengo 1 mes ya haciendo sus rutinas, semanal la cambio depende de la que estrena y si me gusta la hago. Esta y la anterior han sido de mis favoritas. Realmente los cambios son súper impresionantes, desde la resistencia hasta la ENERGIA que te brindan sus ejercicios. La celulitis de mis piernas ha disminuido, brazos más tonificados, la panza ha bajado considerablemente y la piel se ha rejuvenecido gracias a la liberación de toxinas. ¡Súper recomendada! 🥰💚
Eva eres genial, ya llevo 1 mes imedio haciendo las rutinas y si estoy viendo resultados, me encantan 🎊🎉 te mando un abrazo y saludos a todos los que siguen a Eva Fitness 🤗🌷🌼🌻🌺🌹🏵💮🌸⚘💖💕❤
Hola, la verdad llevaba mucho de no hacer ejercicios pero un día me puse a buscar y vi estos y realmente me siento super motivada y con ganas de hacerlos todos los dias me dan mucha energía ,Saludos
Saludos desde la Ciudad de México. Me encantan tus rutinas Eva,tengo 1mes siguiendote y he bajado bastante pancita y la cintura empieza a aparecer de nuevo gracias a tus ejercicios llenos de energía😊💪❤
Muchas gracias Eva, llevo un mes y lo noté desde la segunda semana, algunos jeans han dejado de apretarme, blusas que en los brazos me apretaban me quedan flojas, fue rápido, ya que también cambié algunos hábitos alimenticios, comer a mi hora, no comer hasta reventar, menos azúcares, y cenar ligero. Además que todos los días realizó los ejercicios menos un día. Espero que mi experiencia le sirva a otras chicas!
Ya llevo 2 meses haciendo sus rutinas de Eva y Emma y las dos son increíbles, yo había echo de todo y nunca tenía resultados, y ahora puedo decirles que tengo cintura pero lo mejor de todo la pancita está desapareciendo y eso me tiene muy contenta es horrible tener ese vientre que te hacer ver mal. Gracias chicas son increíbles sigan haciendo más vídeos, las adoro saludos desde México 🇲🇽🇲🇽😘💯👍
@@sofiachana2143 sigue haciendo las rutinas te aseguro que no te vas a arrepentir, se constante para tener resultados y vas a notar los cambios muy rápido suerte se que lo vas a lograr
Melhor professora, já estamos amigas virtuais, todos os dias faço sua aula,já eliminei 5 kl, vcs tem uma energia incrível, parabéns pra vcs quê são minhas amigas virtuais 💃💃💃💃💃💃💃
Hola @yasmin y cuanto has bajado de peso. Yo he intentado hacer ejercicio pero lo único k logro es aumentar masa muscular nunca he bajado de peso y lo k me aumenta son los brazos me dicen k no pero yo estoy traumada con mis brazos no me gustan jajaj gracias
Florecita hola 👋 mira desde que empezó la pandemia empecé subir de peso y no comía de mas al igual que tu los brazos de no manches las blusas me apretaban los brazos,aquí en el patio de casa empecé a caminar media hora por una semana de ahi le subí a una hora 3 veces a la semana,terminaba y hacia poquito ejercicio de media hora,no se como encontré a Eva y me propuse hacerlos y he bajado 1kilo por semana, Dieta ,solo le baje a las harinas,así que animo no te desanimes tu sigue y veras resultados
Geniales rutinas, hice el reto de 30 días de Eva y me funcionó súper bien he bajado 4 kilos 😉🤗 yo hacía de todo y mi cuerpo reaccionaba lento pero siento que esto fue más eficaz, saludos desde México 🇲🇽
Buenísima tus rutinas me encantan las hago todos los días y son muy efectivas mis articulaciónes de brazos y piernas volvieron estába tiesa y llevo tres semanas con tus clases y ya estoy más liviana y noto que mi panza a bajado ...
I have been using this workout program for approximately 6 weeks, the weight loss has been phenomenal, I’ve gone down one dress size. I love her techniques and ultimate cool down to finality…. It’s totally enjoyable👍🏼
Gracias he seguido por ya casi 2 meses sus rutinas y he conseguido hacer lo que en mucho tiempo no. Bajar esos kilos de más y tonificar abdomen. Gracias 💖
Saya baru jumpa channel ni harini.. Senang ikit, tapi peluh ya Allah.. Mencurah2 turun sampai ke jari.. Menitik2 atas yoga mat saya.. Tq coach.. Boleh buat jd routine sy lepas ni. Salam dari Malaysia
Maravillosa eva...eres la mejor. Llevaba mucho tiempo buscando rutinas que me motivarán a retomar el deporte. Contigo lo logre, demasiado feliz.. Gracias saludos desde chile
Bueno chicas es hora de comentar mi experiencia. Empecé a finales de noviembre y on estas rutinas y he bajado 4 Kg. Tal vez no es mucho, pero me ha encantado hacer estos ejercicios. La "lonja" me ha disminuido aunque su trabajo me falta. De verdad vale la pena y el esfuerzo. Animo!!!
Tengo 2 semanas con alimentación 3x1 de Frank Suárez. Estaba dejando a mi cuerpo adaptarse a ello antes de comenzar con el ejercicio, ayer empecé con una de estas rutinas para complementar (porque es necesario), me gustó mucho porque en verdad se siente que se activa el metabolismo sin necesidad de dar brincos que te dejen sin aliento. Con los simples cambios de hábitos alimenticios ya estoy viendo cambios, regreso a mediados de septiembre para contarles cómo le ha ido agregando estas rutinas que según veo en comentarios son magníficas.
First week trying all her workout yes pain at hand, belly and leg after that u see the result..already in 2nd month of diet n workout for a month with her video loose 25kg total...road to 60kg
kavi dharshini i cut sugar, detox with green tea n lemon everyday, no fastfood, no junkfood, no sweets, keep myself active, i take heavy food in day time n simple food before 7pm..once i reduced weight which is 3rd week then started workout from this channel..start with basic then planking n yoga..meditation..everyday workout till now..1st month diet i loose 7 inch waist circumference with belly workout from this channel
I have been doing this workout for almost a year and I have maintained my weight although it was very hard to loose weight but with this workout I have maintain my weight now and I am satisfied
I love eva workout. Really work for me from 90kg to 85kg in a month is magical for me. Will continue this exercise since i wanna get married next year. ❤ From Malaysia
You're class is so amazing and so happy that i don't have to jump and move to fast . Your movements are so easy to follow and make me sweat so fast . Thank you so much.
Love your workouts! I hope this channel will prove very beneficial for you in financial terms so you can continue uploading these. And I really like the main trener, she's so energetic!
Hello Eva, this routine was beautiful for me today, specially the salsa part I enjoyed, I've started doing your workout since a week now Im already feeling good and happy. Thankyou Eva
@@nanci1310 comecei a fazer no confinamiento.... Fui na dietista também... Como eu nao gosto de academia e nem de caminhadas... Encontrei na YOTUBE a Eva! Eu Adoro dancar... É amei os exercios e o ritmo da Eva!!! Fico suada, queimo e desfruto muito!! ÁNIMO!!
@priyanka sharma did it help you loose weight from the body overall? Bcz it has been a week since I have been working out along with her videos... but I feel it focuses more on arms, back and belly. Hoping for a reply from you :)
Hi girls, first of all wanna say love u all😘 u r awesome. I've been doin jumba with u for a month. I don kno about my weight but I reduce 2 inches of my tummy...n I'm mesmerized. M doin this exercise literally 2 hours coz I love to do . Tnx for a new vdo .m gonna try it tomorrow.....love u girls 🧡🧡🧡
I'm gonna start this workout from today! I am a little taller than 5'5 and I will be eating normally and I'll try to avoid fatty foods. Also just a heads up, I do have pcod so I lose weight slower than normal. Start date: May 18, 2021 Starting weight: 68.3 kg Current weight: 68.3 kg Day 1: It was a super fun exercise, I got really tired in the middle but in the end, I was super energetic Day 2: Had to skip today :/ Day 3: It was hard to motivate myself and I'm sweating a lot but it was worth it
Yeeeeeyyy.....30 mins yes it's working on me will be with the first result after 1 week now I am 74 but wanna get to 55 with proper diet I sweated out so you too can and this excerise is really fun 🤗😊 tqq very much for making it for us keep growing dear, Amen..
This video is very good for me. I will try follow this, start tonight , I am now 64kg, just wait one month later what happen on me. Very Exciting now. Thank you so much Eva.
Saya suka sekali karna gerakannya mudah di pahami dan ditiru apa lagi usia saya 49 th..tidak harus lompat 2 yg nemakan tenaga yg ekstra tapi gerakan eva ini luar biasa
도와주세요~ 벌써 두 달 째 따라 하고 있는데 배를 어떻게 접었다 폈다 하는지 잘 모르겠어요. 뱃살이 안빠지는 치명적 현상. I also need some tips for belly movement. Eva keeps folding and shaking her belly but I don't know how to make it. What Should I do? 1. shake my butts more and harder? 2. Kneel more to shake upper body up and down? 3. Fold and unfold both shoulders? 4. Move the whole upper body back and forth? I've been following these workouts for 2 months and my belly fat is just as it was.
Xin chào, mẹ tôi và tôi là người hâm mộ của bạn, chúng tôi yêu thích các video của bạn, chúng tôi đã tập thể dục trong 3 tuần và chúng tôi đã nhận thấy kết quả! Xin chúc mừng cho công việc của bạn là tuyệt vời! lơi chao hỏi tư Mexico
I love this dance workout! It is really difficult for me, because I have never been very coordinated with my movements and sequences; but just trying to achieve the movements while I am working out and keeping in shape, and at the same time having fun, is just wonderful... Besides, Eva is awesome and all the girls in all her videos are marvelous, but I specially adore this trio! And specifically, I have to confess that I have a crush with the girl of the left of the screen (the one of the orange shoes)... She is so adorable and graceful... For me, as a trans woman, I dream with have such femininity and delicacy as she has... 💘 Thanks Eva and all the girls of the video for these wonderful routines! 🤗🥰💝
Guaoo este lo comienzo mañana💪💪 me pace un mes con mi video favorito de ustedes💪💪 y comence con 79.9 KG Y 💪 💪 casi llego a mi meta 💪💪También elimine todo lo que me tenia gordita 😉😉 muchas gracias son mis favoritas ✔muchas gracias ❤
Thank you so much I loose 10 kg In 1 month with proper diet and with this exercise
Routine
Wake up at 6.00 am drink 1 glass water and then start this exercise
Breakfast oats
Lunch eat as regular but dont eat rice
At the evening again take 1 glass of water and do this exercise
At dinner eat salad
Tip. After exercise dont eat immediately wait for an hour
I’ve been doing this workout since April 2020, 5 days in a row at the beginning for only around 20-25 minutes (I couldn’t finish the video since I have baby to take care of). A cup of coffee every morning, & two meals every day (still eat white rice but only half cup per meal). And as today, I’ve lost 20kg. Maybe some of you might think its a slow process, but it worked for me since Im ceaserian mother (still couldn’t do intense workout). Since Mac 2021, I only work out for about 3 times a week just to maintain the metabolism & refresh my body. Working out is not only for weight loss though, but more than that. ❤️
1
Tahniah sis 👍👍 Doakan saya... Bru lost 5kg....saya jugak baru comeback Dr ankle injury... Kena slow down jugak...😅😅
so proud of you!
Ty for this comment it motivated me, I hope I can lose a ton of weight with this workout!
That is incredible achievement 👍..
I'm happy to do this workout! In 3 weeks, I lost 5 kg!!! Thanks Eva 😍
Doctor says, I must burn 10 kg or 15 kg before I do my baby program. I hope, I can do it... And keep follow ur workout everyday... 😘
Best regard, from Indonesia 🇲🇨
Wishing you best of luck! ♥️🙏✝️
Havent tried this workout but yes her dance workout works for me...ive been doing her workout since last two months...first month i couldn't even do it for 5 minutes i got really tired... I took breaks after every five mins but dint give up..i'm about 70 kgs...im not much into fast food but we have a trend of eating white rice ...something we can't get enough of...first month i rarely controlled my diet ...i saw a little difference in my body in a week...i worked out only in the evening ....max 45 minutes i burnt around 300 kcl....after first month when i took my weight ..i lost about 2 kgs...now i was 68..
Now the second month....i thought if i remain consistent and do it..it isnt difficult..her workout doesn't require intense jumping..as i am heavy on my legs i can't jump more...during the second month i gave up completely on white rice..and ate healthy..i cut off sugar completely from my diet...i could see visible results ....my cloths turned a little loose then before...i even did abs exercises along with this..which went about 1 hour of exercise and burning about 400 kcl...i only worked out in the evening..after the completion of 2nd month when i weighed myself i was 3 kgs down...and lost few inches from my waist my arms and my chest....
Im still doing her dance workout...it increased my stamina..and really improved my mood swings..i feel a lot better after i do this...
P.s...its third month now..im already 5 kgs down...i.e 65..
It won't work if you can't watch your mouth😂 sorry...
It starts with you and ends with u..u become what u think..so start today..after i lost a few kgs..it has built my confidence..i tell you..
😊
Wowwwwwwwww good job💯💯
I just started doing her workouts it’s by 3rd day today I hope to do this till the end August and I will to report🔥
Im 64kg and im doing this 4days already hoping to lose 4kg in 1month😊😊
Hey preet love your hard wrk but no rice is not key love rice has so many health benefits reduce the portions dont completely stop it😇
Inspiring..
Have been working out for the last 3 months now but don't really think I have lost kilos.. but my body form has definitely changed. I have a better figure and my love handles have reduced considerably.
My butt is heavier and looks bigger than my frame and it's getting smaller.
I do eva's 45 minute workouts as cardio followed by 3 Chloe Ting ab workouts of 11 minutes each.
It's helping. I don't think I have lost weight but people do say my body is looking much better.
I don't have a scale so can't weigh myself.
@@aadtie5633 ohhh what do u think is the better way to lose belly fat and lose weight?? Im now 64,my aim is to ne 53
I have lost 3 kilos after 2 weeks working out with you. I'm 42 years old that I thought too old to lose weight quickly. But you bring me the magic. Thank you dear.❤
انه حقا رائع ❤
Eu adoro as suas aulas estou eliminando peso quero ficar bem magra que nem vc .Obrigado por me espirar nas aulas.
So happy you made a new one! I tried it and fall in love. Ive been doing your workouts and i lost 3kg in a month (ofc with healthy diet too) plus smaller belly and waist. cant wait for more kgs to loose~
Thanks!
P
Fantastic workout!! This 70 year old grandma is still challenged by those fast hip/pelvic movements...got the slower ones down pat. Working on it. This is a sweat-0-rama!!! Thanks.
Hi
Yo tengo 1 mes ya haciendo sus rutinas, semanal la cambio depende de la que estrena y si me gusta la hago. Esta y la anterior han sido de mis favoritas. Realmente los cambios son súper impresionantes, desde la resistencia hasta la ENERGIA que te brindan sus ejercicios. La celulitis de mis piernas ha disminuido, brazos más tonificados, la panza ha bajado considerablemente y la piel se ha rejuvenecido gracias a la liberación de toxinas. ¡Súper recomendada! 🥰💚
Eva eres genial, ya llevo 1 mes imedio haciendo las rutinas y si estoy viendo resultados, me encantan 🎊🎉 te mando un abrazo y saludos a todos los que siguen a Eva Fitness 🤗🌷🌼🌻🌺🌹🏵💮🌸⚘💖💕❤
Никак не соберусь начать с вами . Вы супер . Спасибо большое за видео
Hola, la verdad llevaba mucho de no hacer ejercicios pero un día me puse a buscar y vi estos y realmente me siento super motivada y con ganas de hacerlos todos los dias me dan mucha energía ,Saludos
Saludos desde la Ciudad de México.
Me encantan tus rutinas Eva,tengo 1mes siguiendote y he bajado bastante pancita y la cintura empieza a aparecer de nuevo gracias a tus ejercicios llenos de energía😊💪❤
jajaja te va a entender! 😂😂🤦🏼♀️
@@imelkozlov8585 hi
Excelente Eva me encantan tus rutinas, siento que trabaja todo mi cuerpo, los brazos mucho ojalá pierda la flacidez de los brazos.
I have been doing since 20 days...i have loose my 3 kg😊 i will keep going..thank u for ur amazing videos❤️
Muchas gracias Eva, llevo un mes y lo noté desde la segunda semana, algunos jeans han dejado de apretarme, blusas que en los brazos me apretaban me quedan flojas, fue rápido, ya que también cambié algunos hábitos alimenticios, comer a mi hora, no comer hasta reventar, menos azúcares, y cenar ligero. Además que todos los días realizó los ejercicios menos un día. Espero que mi experiencia le sirva a otras chicas!
Estos comentarios motivan. Voy a empezar entonces. Haces todos los días la clase?
@@Paula_glz hola!👋 6 días menos domingo.
luna lazo Gracias! Mañana voy a empezar 💪🏻😊
@@xcamila hola, si! Mientras te acostumbras al ritmo😉
@@xcamila hola Sigue a inc gym dance virtual es igual de Mira Pham ahí vienen también unos vídeos de 40 min
Ya llevo 2 meses haciendo sus rutinas de Eva y Emma y las dos son increíbles, yo había echo de todo y nunca tenía resultados, y ahora puedo decirles que tengo cintura pero lo mejor de todo la pancita está desapareciendo y eso me tiene muy contenta es horrible tener ese vientre que te hacer ver mal. Gracias chicas son increíbles sigan haciendo más vídeos, las adoro saludos desde México 🇲🇽🇲🇽😘💯👍
Maria del pilar De la Cruz Huryad En serio yo recién la descubrí me pone contenta leer lo que escribís ! Saludos
De verdad estás chicas son increíbles y sus rutinas dan muy buen resultado, se los aseguro
@@sofiachana2143 sigue haciendo las rutinas te aseguro que no te vas a arrepentir, se constante para tener resultados y vas a notar los cambios muy rápido suerte se que lo vas a lograr
Disculpa que emma? Será Emi wong o otra si puede dar el dato gracias saludos
Marisol salazar Es Emma fitness
Melhor professora, já estamos amigas virtuais, todos os dias faço sua aula,já eliminei 5 kl, vcs tem uma energia incrível, parabéns pra vcs quê são minhas amigas virtuais 💃💃💃💃💃💃💃
Спасибо!!! Отличная тренировка!!!Thank you!!! great workout!!!
I lost 10 kg in a period of 1 year. I am to lose additional 6 kgs. Thank you. 😘
Is this with strict diet?
Thanku soo much mam.. Doing your workouts and changed my diet since 2 months... Helped me shed 7 kgs!!!
congratulation..
@@NuryasminMokhtar thank you 😅
@@NuryasminMokhtar klkll km. .l
.
.
..ล วง.
Lovely..!!
You did only 45 minute workout or coupled it with other exercises?
@@aadtie5633 only these workouts plus little change in diet 😊
Gracias Eva, por tan buena rutina. Acabo de hacerla y me siento genial.
Saludos desde México 🇲🇽🇲🇽
Exelente rutina Eva gracias 💪🏻 llevo un mes haciéndolo y he bajado tanto en peso como en medidas pero sobre todo el abdomen 😘🥰
Hola @yasmin y cuanto has bajado de peso. Yo he intentado hacer ejercicio pero lo único k logro es aumentar masa muscular nunca he bajado de peso y lo k me aumenta son los brazos me dicen k no pero yo estoy traumada con mis brazos no me gustan jajaj gracias
Florecita hola 👋 mira desde que empezó la pandemia empecé subir de peso y no comía de mas al igual que tu los brazos de no manches las blusas me apretaban los brazos,aquí en el patio de casa empecé a caminar media hora por una semana de ahi le subí a una hora 3 veces a la semana,terminaba y hacia poquito ejercicio de media hora,no se como encontré a Eva y me propuse hacerlos y he bajado 1kilo por semana,
Dieta ,solo le baje a las harinas,así que animo no te desanimes tu sigue y veras resultados
@@yasminhurtado3673 muchas gracias, así lo haré, bendiciones
Eva llevo tres semanas y la verdad e notado cambios en mi. Estoy muy contenta seguiré haciendo tus rutinas. Saludos desde México hermosa
No primeiro momento q vi suas aulas já me apaixonei 😍.
This is my favorite one!!!! Lyrics in the songs plus the fast changing workouts really works
please share the song details i also love it. Thankyou
Please share the song details
Geniales rutinas, hice el reto de 30 días de Eva y me funcionó súper bien he bajado 4 kilos 😉🤗 yo hacía de todo y mi cuerpo reaccionaba lento pero siento que esto fue más eficaz, saludos desde México 🇲🇽
Every day?
Estou seguindo e fazendo os treinos da Eva,tô amando,fiz 3 aulas de 43 minutos já eliminei 1,900 kg💪💪💪
Hii
Buenísima tus rutinas me encantan las hago todos los días y son muy efectivas mis articulaciónes de brazos y piernas volvieron estába tiesa y llevo tres semanas con tus clases y ya estoy más liviana y noto que mi panza a bajado ...
I'm having so much fun doing these workouts! The music is bangin! The moves are easy! And the energy is phenomenal! Great work ladies!!
Hello
I have been using this workout program for approximately 6 weeks, the weight loss has been phenomenal, I’ve gone down one dress size.
I love her techniques and ultimate cool down to finality…. It’s totally enjoyable👍🏼
Gracias he seguido por ya casi 2 meses sus rutinas y he conseguido hacer lo que en mucho tiempo no. Bajar esos kilos de más y tonificar abdomen. Gracias 💖
Hi
Saya baru jumpa channel ni harini.. Senang ikit, tapi peluh ya Allah.. Mencurah2 turun sampai ke jari.. Menitik2 atas yoga mat saya.. Tq coach.. Boleh buat jd routine sy lepas ni. Salam dari Malaysia
jesteś świetna w tym co robisz 👏 💃 🏋️♀️☺️ super ćwiczenia i super muza dzięki pozdro z Polski 🇵🇱❣️
450 calories burned from this workout! I can't believe I was smiling and actually having fun the entire time too!
Wow...I was just thinking how much cals I can burn from this ...thank you so much
Evaaaa!! Estoy súper feliz de encontrarte!!! Increíble equipo, saludos y éxitos para todas estas mujeres espectaculares...
Maravillosa eva...eres la mejor. Llevaba mucho tiempo buscando rutinas que me motivarán a retomar el deporte. Contigo lo logre, demasiado feliz..
Gracias saludos desde chile
Totalmente de acuerdo contigo ya tiene que lo estoy haciendo aparte de otras rutina y me super encanta hacer cardio con ellas 💪
Bueno chicas es hora de comentar mi experiencia. Empecé a finales de noviembre y on estas rutinas y he bajado 4 Kg. Tal vez no es mucho, pero me ha encantado hacer estos ejercicios. La "lonja" me ha disminuido aunque su trabajo me falta. De verdad vale la pena y el esfuerzo. Animo!!!
Que bueno!! Yo hace poco arranque y te mata, me duele todo.
@@claudiajudithfernandez así cuando empecé pero de verdad que vale el dolor
super bien yo también voy a empezar con estas rutinas cuanto tiempo diario haces?
Tengo 2 semanas con alimentación 3x1 de Frank Suárez. Estaba dejando a mi cuerpo adaptarse a ello antes de comenzar con el ejercicio, ayer empecé con una de estas rutinas para complementar (porque es necesario), me gustó mucho porque en verdad se siente que se activa el metabolismo sin necesidad de dar brincos que te dejen sin aliento. Con los simples cambios de hábitos alimenticios ya estoy viendo cambios, regreso a mediados de septiembre para contarles cómo le ha ido agregando estas rutinas que según veo en comentarios son magníficas.
The songs in this workout really got me going on!!!! Damn i love this one. Been doing it at least 3 times a week.
First week trying all her workout yes pain at hand, belly and leg after that u see the result..already in 2nd month of diet n workout for a month with her video loose 25kg total...road to 60kg
What within a month u lost 25kg??
kavi dharshini i cut sugar, detox with green tea n lemon everyday, no fastfood, no junkfood, no sweets, keep myself active, i take heavy food in day time n simple food before 7pm..once i reduced weight which is 3rd week then started workout from this channel..start with basic then planking n yoga..meditation..everyday workout till now..1st month diet i loose 7 inch waist circumference with belly workout from this channel
Thanks for ur reply
Adorei!!! Achei por um acaso,e amei!!! Muito bom os exercícios!! 👏🏼👏🏼👏🏼👏🏼👏🏼👊🏼👊🏼👊🏼👊🏼
Hi
Her workouts are super effective if done consistently, but also very fun to do due to the variety of musics and changing moves.
Спасибо, выполнила впервые с большим удовольствием.
I have been doing this workout for almost a year and I have maintained my weight although it was very hard to loose weight but with this workout I have maintain my weight now and I am satisfied
I just did it! Whoaaaa! So proud of myself. HAHA! Btw, it's my first day today. I'll keep on doing this since I enjoyed it. 🥰🥰
E a primeira vez que eu te vejo a tua aula eu amei bjcris
Genial voy tres días haciendo gracias chicas por motivarme en sus videos saludos desde lima Perú 🇵🇪😀
I love eva workout. Really work for me from 90kg to 85kg in a month is magical for me. Will continue this exercise since i wanna get married next year. ❤ From Malaysia
VOU ESTÁ PRONTA PRA RECEBER VOCÊS AQUI EM CASA AS 10 HORAS. AMO FAZER AS AULAS. VOCÊS SÃO MARAVILHOSAS.🥰🥰🥰🥰🥰😘😘😘😘😘😘
You're class is so amazing and so happy that i don't have to jump and move to fast . Your movements are so easy to follow and make me sweat so fast . Thank you so much.
Love your workouts! I hope this channel will prove very beneficial for you in financial terms so you can continue uploading these. And I really like the main trener, she's so energetic!
This workout so simple. But I love it. This is my second workout
Start with 65 kg
I will update my result. Next week
Hai how many kg have you lost?
Buenos días rutina completada, me ha encantado.
Es lo que me sube el ánimo, antes de empezar el día.
Vamooooss chicas/os empezamos semana 💪💪💪😘😘😘😍
Esta clase me encanta; os sigo a las tres. Abrazos desde España, sois mi clase diaria
Felicitaciones desde Colombia , gracias por tan excelentes rutinas, yo soy Feliz practicando
Hello Eva, this routine was beautiful for me today, specially the salsa part
I enjoyed, I've started doing your workout since a week now Im already feeling good and happy.
Thankyou Eva
Super ćwiczenia, urozmaicone i nie monotonne moje ulubione ❤❤
Hi Eva, I found your videos a month ago. Since then, I do them every day. I do enjoy them, and sweat like crazy. Thank you for sharing.
What videos do u do
Do you do any video
Крутые китайки!!! Вся мокрая после вашей трени!!! 👍😘
Otro video maravilloso! Estou muito feliz de encontrar você EVA!! Já perdí 8 kilos😄😄😄🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Tá fazendo a rotina faz quanto tempo??
@@nanci1310 comecei a fazer no confinamiento.... Fui na dietista também... Como eu nao gosto de academia e nem de caminhadas... Encontrei na YOTUBE a Eva! Eu Adoro dancar... É amei os exercios e o ritmo da Eva!!! Fico suada, queimo e desfruto muito!! ÁNIMO!!
Oi Fabíola em quanto tempo vc fez reeducação tbm.
@@fabiolabarbosa8978 vc fez em quanto tempo pra ter esse resultado .
@@fabiolabarbosa8978 vc perdeu peso em quanto tenpo!
I've been doing this workout and i lost 3 kgs in 1 month. Hoping to loose more thank you very much.
Do it really works?
@priyanka sharma did it help you loose weight from the body overall? Bcz it has been a week since I have been working out along with her videos... but I feel it focuses more on arms, back and belly.
Hoping for a reply from you :)
@@shivanigupta1998 this does work but you should start eating healthy too
@@surbpahwa my face has gotten a little thinner but yeah focuses more on belly fat.
@@shivanigupta1998 first thing to do is quit sugar,packed food and soft drinks completely.
Este vídeo es mi favorito. Eva me encantan tus rutinas, muchas gracias por compartirlas. Son maravillosas!!
I love your channel, my mother, sister and me everyday doing exercise watching your videos.
Greetings from Mexico
Hello
Hi girls, first of all wanna say love u all😘 u r awesome. I've been doin jumba with u for a month. I don kno about my weight but I reduce 2 inches of my tummy...n I'm mesmerized. M doin this exercise literally 2 hours coz I love to do . Tnx for a new vdo .m gonna try it tomorrow.....love u girls 🧡🧡🧡
I like your exercise very much, and I have included these exercises in my routine, I am fascinated by these exercises.
I'm gonna start this workout from today! I am a little taller than 5'5 and I will be eating normally and I'll try to avoid fatty foods. Also just a heads up, I do have pcod so I lose weight slower than normal.
Start date: May 18, 2021
Starting weight: 68.3 kg
Current weight: 68.3 kg
Day 1: It was a super fun exercise, I got really tired in the middle but in the end, I was super energetic
Day 2: Had to skip today :/
Day 3: It was hard to motivate myself and I'm sweating a lot but it was worth it
It's my first day too
Yeeeeeyyy.....30 mins yes it's working on me will be with the first result after 1 week now I am 74 but wanna get to 55 with proper diet I sweated out so you too can and this excerise is really fun 🤗😊 tqq very much for making it for us keep growing dear, Amen..
Супер комплекс!Мне очень понравилось
Это супер энерджайзер! 🎉🎉🎉
Самая лучшая тренировка!!!!
Oi. Pronta para a aula, fã da Eva, amo as aulas, muito legal, tô amando. Bjs😁
This video is very good for me.
I will try follow this, start tonight , I am now 64kg, just wait one month later what happen on me. Very Exciting now.
Thank you so much Eva.
What's your result?????
Update plz??
No, just little bit loose but I turn 168 on diet, let me loose 9 kg in 3 months and at the same time i learn how to face myself and my emotion
faço todos os dias, ja vi uma diferença grande, muito bom
Brasil!!
Love your workout.... Well done.... Too energetic.💪.... Lots of love from INDIA🇮🇳
Gracias me encanta este ejercicio saludos desde México 🇲🇽👍👌
Muito boa a aula estou emagrecendo mesmo. Eva você é ótima bjo do Brasil.
Vc faz todos os dias essa aula?
Thank you so much for making these fun! The time flies by!
😊😊😊
Excelente gracias porque me ayuda mucho hacer estás rutinas y además no me dañan mi rodilla saludos desde México
Abt 10 days, I'm doing zumba... It's really amazing, I was lost 2kg n I'm keep on doing it... Tqvm😍
Amo tus rutinas, han sido excelentes para mi. Te mando un gran saludo.
Me encantan todos tus ejercicios
Bien EVA gracias Cali Colombia
finalmente allenarsi è diventato divertente! grazie ragazze! good job!
Now I just start the exercise.. Today is my 4th day.... Hope can lost the weight... Good exercise video... Thanks eva
Did this workout today and I am sweating like crazy. Calories burnt are equal to what I burn doing a kickboxing workout. Kudos!!
Nice aero interesting to follow inspire best mira pham
Hola Eva muy buenos tus ejercicios Asiáticos bravooo saludos de Chile
Saya suka sekali karna gerakannya mudah di pahami dan ditiru apa lagi usia saya 49 th..tidak harus lompat 2 yg nemakan tenaga yg ekstra tapi gerakan eva ini luar biasa
도와주세요~
벌써 두 달 째 따라 하고 있는데 배를 어떻게 접었다 폈다 하는지 잘 모르겠어요. 뱃살이 안빠지는 치명적 현상.
I also need some tips for belly movement. Eva keeps folding and shaking her belly but I don't know how to make it. What Should I do?
1. shake my butts more and harder?
2. Kneel more to shake upper body up and down?
3. Fold and unfold both shoulders?
4. Move the whole upper body back and forth?
I've been following these workouts for 2 months and my belly fat is just as it was.
Gracias! Me encanta su clase, es padrisima!
Olá bom dia!Descobri esse canal a 4 dias e estou amando fazer os exercícios.
Xin chào, mẹ tôi và tôi là người hâm mộ của bạn, chúng tôi yêu thích các video của bạn, chúng tôi đã tập thể dục trong 3 tuần và chúng tôi đã nhận thấy kết quả! Xin chúc mừng cho công việc của bạn là tuyệt vời! lơi chao hỏi tư Mexico
Que hermosas clases Dios las bendiga
Achei perfeito para mim, muito bom estou amando
Your workouts are awesome. Low impact yet tiring
Falta poco para lograr lo que e querido, gracias x subir tan excelentes videos
I love this dance workout! It is really difficult for me, because I have never been very coordinated with my movements and sequences; but just trying to achieve the movements while I am working out and keeping in shape, and at the same time having fun, is just wonderful... Besides, Eva is awesome and all the girls in all her videos are marvelous, but I specially adore this trio! And specifically, I have to confess that I have a crush with the girl of the left of the screen (the one of the orange shoes)... She is so adorable and graceful... For me, as a trans woman, I dream with have such femininity and delicacy as she has... 💘
Thanks Eva and all the girls of the video for these wonderful routines! 🤗🥰💝
I just did this! It was amazing. :D if I trust my watch I burnt 390 calories which is amazing! Thanks girls, great job! :)
ng zzumba
Waaa mystic sauruss 😍😍😍😍
Fitness graet my name is sinem yes fitness
@@carmenazul3586 ๅ1ๅฟ1
Guaoo este lo comienzo mañana💪💪 me pace un mes con mi video favorito de ustedes💪💪 y comence con 79.9 KG Y 💪 💪 casi llego a mi meta 💪💪También elimine todo lo que me tenia gordita 😉😉 muchas gracias son mis favoritas ✔muchas gracias ❤