I have been doing this for the past 1 week and yeah I lost 3 kgs of water weight that I had gained. It's effective. And yeah I am one of those who scrolls to check how effective this has been to others in terms of weight loss. Thought to finally put up my results although I wanted to wait for a month to see how it goes. Thank you for this video ❤️
Adoro seus vídeos Emma!! Treino pago. Não consigo sair de casa com filho pequeno e seus vídeos me ajudam a cuidar da minha saúde em casa. Adorei essa aula.
Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Results: I came from doing the workouts of this channel in conjunction with others to reduce abdomen. For 3 weeks, in total I lost 3 kg and 3 cm (almost 4) from my waist and my belly dropped a bit. So I don't know exactly how much weight I lost doing this specifically over the last week, but it certainly worked. It probably would have given me better results if I had eaten better, but I honestly didn't watch my diet much. I'll try other challenges first and will try this one again in the future.
Hi guys! I had come from doing the workout of this channel in addition to others for 3 weeks, in total I lost 3 kg and 3 cm (almost 4) from my waist and my belly was reduced a little. So I don't know exactly how much I went down doing this over the last week.
Классная тренировка. Занимаюсь уже месяц с удовольствием, движения легкие, при этом минус 5см на животе))). Кстати, если одеть на руки утяжелители, то потеешь в 2 раза интенсивнее
Кардио супер, как стала заниматься именно эти упражнения, вес наконец-то снизился, а главное живот, кот.никак не уходил, уходит👍, движение супер,музыка отличная. Спасибо!!! 🌷😊
Saya selalu tengok perempuan yang pakai baju orange seluar hitam pendek..setiap kali eva buat aerobic dia selalu ada..dan saya tengok beliau dah kurus. Banyak berbeza berbanding 6 bulan yang lalu. Gud job girls..
I love your workouts!! But I really prefer when you do it with just 2 girls. Because as long as the other ladies sometimes don’t pay attention it distracts me a little. But I’m in love with your workouts, they’re so good!! ❤️
Never thought I would sweat as much as I did as I have done other Eva workouts but this by far is the best in terms of challenge and sweating! Thank you!
Hola desde torreón Coahuila México yebo ya tres días haciendo rutinas de esta chica y me duele la barriga creo k va funcionando XK bien se dice lo que no te duele mi te funciona grc x compartir tus rutinas dios te bendiga
Hola a todos quiero compartirles que llevo tres meses haciendo las rutinas de Eva y si se ven los resultados el punto es tener buena actitud y disciplina .... Animo chicas que si se puede.saludos desde Colombia 😍😍😍😍
@@ashdiariez it's like 1 month, I do everyday atlest 1 and half hour. it's really work especially the arms and shoulder exercises.. and my abs have line now in the middle.. same to the woman wearing white short..
I love it. Everyday I do my routine . I always follow them. I like them especially the leader..... since I was starting this Zumba I feels good & lose weight guys.....
Que bonito nombre Eva! Amo tu sonrisa porque me motiva verte tan feliz y las demás chicas todas se ven de un gran amor!! GRACIAS POR COMPARTIR ESE BELLO TALENTO!
I MAKE FASTING IN THE MORNING JUST WARM WATTER OR BLACK COFFEE WHEN 12PM THE TIME , THIS IS IT, TIME TO EAT ,I CONTROL TO EAT RICE, MORE I EAT, LOW CALORIES LIKE VEGETABLES SALAD, I ZUMBA 45MINITS EVERYDAY, U CAN MAKE LOST YOUR kg, even u control to eat, Food
@@crisintasumigcay9017 I weigh 79 kilos right now. I have to lose my pounds. Had my second baby 4 months ago and gained 30 kilos. Are you doing 45 minutes with Eva?
exercise for shape your Body ,just a little bit lost wieght, food u make diet this is a , big u lost your kg, even u control to eat, Food ,specially the more fat ,Food , just every singleDay you need to eat green salad, fruit's, like green Apple, pear, and nut's , and more drink watter that's it, God bless Guys just keep it up zumba 💃💃💃💃💃💃
mam napaka mam nag e enjoy po ako sa fittness nio po alm ko po n thru proper food especially ung exercise nio po sa tulong ng program mo ma aachieve ko po mag loss weight more power mam god bless you and ure staff stay safe.
Acabo de conocer tu canal y me encantoooooo sude un montón segui subiendo contenidos que están geniales ya me voy a poner a hacer todos...saludos desde Argentina 🇦🇷🇦🇷🇦🇷
Estava procurando video no meu celular e apareceu o seu, coloquei, e logo fiquei animada e comecei a me exercitar, simplesmente amei❤❤❤o seu video sao maravilhosos ,estou fazendo todos os dias parabéns pelo canal ,muito sucesso sempre em tudo , e continue a postar mais vídeo eu agradeço muito, ❤❤❤❤❤❤
Классно мне 53года надо скинуть 7кг,попробую заниматься,конечно что получится со стороны как будто легко,но сразу одышка началась буду понемножку учится.лайк вам.
setiap kali ada kesempatan saya sempatkan untuk ikut senam ini soalnya ini agak lebih berat badan ..terimakasih setiap gerakan bisa di ikut..semoga tambah sukses..Amin
This is certainly totally in sync with Jenessa Venspurke's concepts if you want to reach your ideal weight target in a matter of weeks. Simply read her online advise to find out how one easy change can stimulate your body’s inner fat burning system without having to eat less.
Yo iba a descansar hoy sabadito, pero me llegó notificacion y no me pude resistir a esta rutina. 💯💥💥🥰 Súper... mil gracias Mira Pham por tu tiempo y dedicacion para compartirnos tus rutinas. 🙏💜🌷
Amo as rotinas cada dia descubro exercícios que gosto fazer esse e um deles faço todos dias três exercícios já perdi medidas estômago braço barriga música muito boa vc tem alegria contagiante sou do Brasil 🥰❤️❤️❤️
11 days of doing this workout. I love this. I started at 205 lbs and now i am at 197 lbs. This is with a healthy diet too
Congratulations!! It’s so much fun isn’t it
U mean you only did this routine over n over again
I have been doing this for the past 1 week and yeah I lost 3 kgs of water weight that I had gained. It's effective. And yeah I am one of those who scrolls to check how effective this has been to others in terms of weight loss. Thought to finally put up my results although I wanted to wait for a month to see how it goes. Thank you for this video ❤️
I have started from today, will comment result after 1 week, I hope it will work for me 🤞
@@Mrs.VandanaSudhanshu how you going?
@@Mrs.VandanaSudhanshu still waiting for your update 🙄
@@riario1938 yeah it's working, sorry for late ☺️
@@Mrs.VandanaSudhanshu how many kgs u lost
Last 2 months im 74 kgs But now im 67 kgs.. Thank you po.. ❤️❤️❤️😘😘😘
Without diet plan or with diet did u lost?
@@laxmikarki6269 tc odzld ha
I'm astartjng on 60 I need to loose more .
@@laxmikarki6269 ⁰⁰
nag diet kaba or no?
My eyes are sweating 😂 didn't think that's possible until now. Eva's workouts are so simple yet feel so effective ❤️
lol🤣
i know exactly what you meajn oh my god my lower legs are sweating my fore arms are sweating i am become vapor
I see a result within 3 days i can't even imagine🌚🌚i have lost 1kg 300g in 3 days 😍😍😍😍...still doing this workout 🤷♀️🤷♀️
Love from Bangladesh 💜💜
Congrats! How many times a day? Without diet?
Nope dear im doing keto diet and this workout 1 time in a day
Thanks 🤗
Hi, I'm Sarie from Indonesia, I've been following all aerobics and Zumba for 1 year. Now I've lost almost 10kg. Thank you Eva, I really like exercise.
Year ....long time
Adoro seus vídeos Emma!! Treino pago. Não consigo sair de casa com filho pequeno e seus vídeos me ajudam a cuidar da minha saúde em casa. Adorei essa aula.
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Results: I came from doing the workouts of this channel in conjunction with others to reduce abdomen. For 3 weeks, in total I lost 3 kg and 3 cm (almost 4) from my waist and my belly dropped a bit. So I don't know exactly how much weight I lost doing this specifically over the last week, but it certainly worked. It probably would have given me better results if I had eaten better, but I honestly didn't watch my diet much. I'll try other challenges first and will try this one again in the future.
result?
Result
Hi guys! I had come from doing the workout of this channel in addition to others for 3 weeks, in total I lost 3 kg and 3 cm (almost 4) from my waist and my belly was reduced a little. So I don't know exactly how much I went down doing this over the last week.
Классная тренировка. Занимаюсь уже месяц с удовольствием, движения легкие, при этом минус 5см на животе))). Кстати, если одеть на руки утяжелители, то потеешь в 2 раза интенсивнее
i like the trainer nodding the head..fully attentive in doing all steps
Кардио супер, как стала заниматься именно эти упражнения, вес наконец-то снизился, а главное живот, кот.никак не уходил, уходит👍, движение супер,музыка отличная. Спасибо!!! 🌷😊
Если не сикрет,сколько ушло?
Начала сегодня заниматся, после родов никак не могу похудеть.
Since i have been watching your videos now you are the first thing to do in my everyday life list. You are number 1. Thank you.
Even her music plays on my mind.
شكرا جزيلا لك انا من متتبعاتك واستفدت من التمارين في انقاص وزني ارجوا لك الاستمرارية ❤
Saya selalu tengok perempuan yang pakai baju orange seluar hitam pendek..setiap kali eva buat aerobic dia selalu ada..dan saya tengok beliau dah kurus. Banyak berbeza berbanding 6 bulan yang lalu. Gud job girls..
Melhor notificação do dia! Apoio @evafitness 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
A guardare questi video sembrano esercizi semplici e invece provando ci vuole tanta concentrazione e coordinazione! Brave, tutte sincronizzate!
Jssica❤
I love your workouts!! But I really prefer when you do it with just 2 girls. Because as long as the other ladies sometimes don’t pay attention it distracts me a little. But I’m in love with your workouts, they’re so good!! ❤️
Yes ur right some of them even gossip there
Yessss✅✅👍me too
Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.
your exercises are very good, my weight loss from 187lbs to 150lbs.Thank a lot teacher❤.
Never thought I would sweat as much as I did as I have done other Eva workouts but this by far is the best in terms of challenge and sweating! Thank you!
I agree. Sweat drops were flying off me 🤣
Men terlemirem bilmirem niue?nefesim kesilmir
Супер зарядка буду заниматься и песня класс👍👍👍👍 Девочки молодцы 👍👍👍👍
خییییلی خوب بود اییین😍خییییلی حال کردم باهاش😍😍آهنگ های آخرشم قشنگ بود
i really follow your videos for a month and i can see the results, I lost 5 kg already! 🙂 thanks Mira Pham..I am always watching your videos🙂
Did u follow any diet plan also or lost weight just with zumba
@@nikkibisani6524 I prepare low carb plus workout thats a perfect combination.🙂
Love your energetic workouts Mira...
Myself have lost 15kg in 4 months
just doing her workout ?
yes it really worked.i also loose my weight so.amazingly. i
really love this ..thank you so much...
And how much in a Month?did you do diet
Hola desde torreón Coahuila México yebo ya tres días haciendo rutinas de esta chica y me duele la barriga creo k va funcionando XK bien se dice lo que no te duele mi te funciona grc x compartir tus rutinas dios te bendiga
たった30分足らずですが、すごい汗です。
何回挑戦しても汗汗汗！
素晴らしい
Bagus bingits bikin semangat olahraga nya.. Terima kasih Eva fitness
Thanks dear eva aap bahut hi achche se karati hai mai to aapko dekh ker hi khush ho jati hun
Ewar se pray karti hun aap sda yese hi fit rhe 😍
Hola a todos quiero compartirles que llevo tres meses haciendo las rutinas de Eva y si se ven los resultados el punto es tener buena actitud y disciplina .... Animo chicas que si se puede.saludos desde Colombia 😍😍😍😍
Hacias solo este o igual hacias otros?
@@lindyormeno5408 Hola nena trato de hacer diferentes todos días, pero son muy efectivos.....
0:25..that girl beating mosquito..what an helping observation that girl👏😁🤪
ชอบมากค่ะเต้นทุกวันเลยค่ะ
thanks for your workout videos, it's really good I use it everyday.. now from 65 to 52 kls..😉😉
With diet or without diet?
How long did you do?
@@ashdiariez it's like 1 month, I do everyday atlest 1 and half hour. it's really work especially the arms and shoulder exercises.. and my abs have line now in the middle.. same to the woman wearing white short..
@@yoghurtknitter omg that's amazing, I hope to lose the same weight as you because I do at least 1h 30 everyday
Ringan, simple, dan mudah diikuti... verry nice🤗 thanks u miss eva
Eu tou amando tô o
Perdendo barriga mesmo até minha mãe já botei pra fazer Deus abençoe vcs amo de mas suas cultura aqui em Salvador nós ama muito
Eu também estou fazendo. Muito bom!
Super, ho provato tanti ma questo è l'unico che sono riuscita a fare senza annoiarmi. Brava Eva 👏👏👏
Hai avuto dei risultati?
@@Marylongo03 Sì, cerco di fare tre volte alla settimana. 😉
I love your classes, share with my friends!
Canal maravilhoso 👏👏👏👏👏👏👏 se ñ perder peso dessa vez ñ perco mais kkkk
Eva tienes mucha vitalidad y da mucho ánimo seguir tus pasos y rutinas todos los días. Mil gracias .Una dura para el ejercicio
Estou amando suas aulas! Até melhorou minha auto-estima!🇧🇷😉
YESHUA was crucified to forgive and save your sins. Believe in YESHUA and be saved 🙏 YESHUA Loves You ❤️ and Waiting
I love it. Everyday I do my routine . I always follow them. I like them especially the leader..... since I was starting this Zumba I feels good & lose weight guys.....
Отличная тренировка вы супер
Felicitacionesdesde Barranquilla Colombia q chevere yo los hago con uds los ejercicios muy bnos
Amiga y k tanto te an funcionando
@@teresagonzalez7559 para bakar de peso y adelgazar brazos
Dziękuję bardzo kochana 😀 nie zawiodłaś mnie jak zwykle dałaś czadu💪💪💪 🧗♀️oby tak dalej pozdrawiam z Polski ❣️🇵🇱
Que bonito nombre Eva! Amo tu sonrisa porque me motiva verte tan feliz y las demás chicas todas se ven de un gran amor!! GRACIAS POR COMPARTIR ESE BELLO TALENTO!
when i started Zumba💃 i got 72kg, i got 2months doing zumba i lost 11kg Right now i got 61kg , Guys THANK YOU COACH EVA ,
You lost 11 kg in 2 months? You dance every day with Eva?
How long, 1 hour or 30 minutes?
I MAKE FASTING IN THE MORNING JUST WARM WATTER OR BLACK COFFEE WHEN 12PM THE TIME , THIS IS IT, TIME TO EAT ,I CONTROL TO EAT RICE, MORE I EAT, LOW CALORIES LIKE VEGETABLES SALAD, I ZUMBA 45MINITS EVERYDAY, U CAN MAKE LOST YOUR kg, even u control to eat, Food
@@crisintasumigcay9017 I weigh 79 kilos right now. I have to lose my pounds. Had my second baby 4 months ago and gained 30 kilos. Are you doing 45 minutes with Eva?
exercise for shape your Body ,just a little bit lost wieght, food u make diet this is a , big u lost your kg, even u control to eat, Food ,specially the more fat ,Food , just every singleDay you need to eat green salad, fruit's, like green Apple, pear, and nut's , and more drink watter that's it, God bless Guys just keep it up zumba 💃💃💃💃💃💃
Started today ..n there is no going back...really loved it
Día 2 con tus rutinas 🙂 me gustan mucho y me animan a hacer ejercicio, espero tener resultados pronto
hola como te fue con esta rutina?
Hola como te esta illendo con esta rutina?
Como te están illendo con tus resultados?
mam napaka mam nag e enjoy po ako sa fittness nio po alm ko po n thru proper food especially ung exercise nio po sa tulong ng program mo ma aachieve ko po mag loss weight more power mam god bless you and ure staff stay safe.
Acabo de conocer tu canal y me encantoooooo sude un montón segui subiendo contenidos que están geniales ya me voy a poner a hacer todos...saludos desde Argentina 🇦🇷🇦🇷🇦🇷
Te funcionaron?
@@dianaparedes822 funcionan excelente!! con constancia y buena alimentacion (aunque a veces no😅) yo en 3 meses bajé 14 kilos
Very good exercise. Thankyou.
Estava procurando video no meu celular e apareceu o seu, coloquei, e logo fiquei animada e comecei a me exercitar, simplesmente amei❤❤❤o seu video sao maravilhosos ,estou fazendo todos os dias parabéns pelo canal ,muito sucesso sempre em tudo , e continue a postar mais vídeo eu agradeço muito, ❤❤❤❤❤❤
I fuljoy myself this morning. Thankd much
I love doing this everyday thank you!!!!
Классно мне 53года надо скинуть 7кг,попробую заниматься,конечно что получится со стороны как будто легко,но сразу одышка началась буду понемножку учится.лайк вам.
سلام من از ایرانم درود بر شما هزار تا لایک برای کانال پر محتواتون
Hi Ms Mira😍,I always doing workout your videos everyday my belly lose 5inches.Thank so much Ms Mira for your videos😘🇲🇲.
253 Calories burned. Thank you mira n teams ❤
setiap kali ada kesempatan saya sempatkan untuk ikut senam ini soalnya ini agak lebih berat badan ..terimakasih setiap gerakan bisa di ikut..semoga tambah sukses..Amin
Trying to keep us was a struggle until you get in the groove of the rhythm. I was sweating so much afterwards!!
Hello Eve. Class is vibrant. Thanks for sharing.
I love u di ❤❤❤❤❤❤❤❤❤❤❤❤❤❤last 2months im 73kg but now i am 59 kg. . . I am so happy
супер!!!обожаю ваши занятия!!!
Became addictive to your workout videos (MIRA PHAM)... Love from india ... 🥰🥰🥰 ...
Hope this exercise will help me to reduce my belly fat i belive so coz i tried so many workout
did it work?
БЛАГОДАРЮ. САМАСЯ ЛУЧШАЯ ТРЕНИРОВКА.ВСЕМ ЖЕЛАЮ ЗДОРОВЬЯ, МОЛОДОСТИ, КРАСОТЫ ДУШИ И ТЕЛА. ВСЕХ С НАСТУПЛЕНИЕМ ВЕСНЫ ❤❤❤🎉🎉🎉🎉🎉
Dios! Parece fácil pero es agotadora! Gracias por la sonrisa de la profesora porque sino no termino ni aunque quiera!
Olahraga bersama eva fitness sll menyenangkan
Happy,, ,
Tdk ada perasaan tertekan
Tq,,,,eva,,,
Lindas estou fazendo todos os dias junto com vcs estou vendo resultados Obrigada😘😘💪
Hola Raquel como voce está fazendo um vídeo cada dia ou como ??
Eu também estou amando!
My favourite eva fitness mira my teacher 1 olways said hello your students I love everyone God bless you ❤❤❤❤❤❤❤❤❤😘😘😘😘😘😘😘
wow so good..i will try tom..i will start tom..at do everyday..keep try always🤣🍾🤣🍾
Very sweat exersize i not belive it mmm my stomach is getting low my mother should do it
it is very amazing and very nice
Hola soy de Ecuador y me encantas tus rutinas
This is brilliant! Finally something that I can do. Thank you 😀
This is certainly totally in sync with Jenessa Venspurke's concepts if you want to reach your ideal weight target in a matter of weeks. Simply read her online advise to find out how one easy change can stimulate your body’s inner fat burning system without having to eat less.
Love this ..!!!
Have done her previous workouts
Yo iba a descansar hoy sabadito, pero me llegó notificacion y no me pude resistir a esta rutina. 💯💥💥🥰 Súper... mil gracias Mira Pham por tu tiempo y dedicacion para compartirnos tus rutinas. 🙏💜🌷
Se notan tanto los resultados como dicen?
Looks easy but when do it its so difficult 😂😂 sweating like hell 😥😥😥
yes, i feel it :D
This video is too good. Thank you upload this video. I'm from Nepal.
Effective xa ???
Good aerobic👍👍👍
Remembering and doing! Thanks Mira! 🥰🥰🇧🇷❤
Good exercise ❤Thank you so much ❤❤
This is my exercise for today. Thanks 😊
Comecei hoje,suei até,amei,vou fazer sempre,até perder tudo que quero, n vou parar
I am addicted to your workout .its really amazing....waooo ......
I love it,really good no jumping. 👍
Love your workout videos
Love from india 🇮🇳🇮🇳❤💜🇮🇳🇮🇳
I am also from India 😘😘
Love from India 💖
Super exercise thanks
Thank you very much
Saya Dari Malaysia...saya turun 9kg mengikuti senaman Eva Fitness ni...
Berapa lama kak kalau boleh tau...
@@nenycinok1159 2bln...
Great energy and great music to make u even more to do and not fall asleep like in other clips. Loved when i heard song in my language :)
Merci beaucoup c'est très bien super ❤
Me encanta tu canal. Tienes un estilo muy profesional.
Ева, ты супер, спасибо!!!!!!!
EVA FICO SEMPRE MOTIVADA... AULA CHEIA DE RITMO. GRATIDÃO 🙆👍💖💖💖💖💖
Amo as rotinas cada dia descubro exercícios que gosto fazer esse e um deles faço todos dias três exercícios já perdi medidas estômago braço barriga música muito boa vc tem alegria contagiante sou do Brasil 🥰❤️❤️❤️
Minha professora incentivo já tô feliz com o resultado
Gostei muito vou começa amanha😊
Está muito pesado esse treino...amei...
Mera you are great your exercise is very nice you are very very nice
Estou amando as aulas, não perco um dia
Támbem, não perco a aula nenhum dia
Szeretem a videoidat! Nagyon intenzívek, pörgősek. Sokat fogytam velük. Nagyszerűek! Üdv Magyarországról!