Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat | Zumba Class
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- Опубліковано 17 вер 2020
- 💕 Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat .
#MiraPham, #AbdominalFat, #ReduceBack
Today's workout is guaranteed to help you burn core fat to give you an amazing physique! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!
Good luck and let's begin the workout!❤️💪
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This is the best zumba I've ever tried. This is very effective! In my first 2 weeks, I lost my belly already and still doing this for a month now because I super love it! I can wear crop top now confidently. Thank you for this video. It changed my life as in literal a big change. Sending love! And shared this too with my friends. We are now like a group of women, doing this zumba. Salute to you ladies.
Hi, I'm from India🇮🇳... I'm regularly follow your jumba class since last week n now I reduce my half of tummy fat.. I'm very happy😁😁😁😊.. Thanks🙏❤🌹🌹 for your cooperation....
Is it true?
Me too. amazing difference
What. Is. you. name
Me too seriously ....u r amazing thanks alot for these videos
Din m Kitni baar krna h
Thank you so much mam
I sweat a lot by doing this
And now I have reduced 6kgs in one month
Thank you thank you so much.....❤️❤️
@MEGHA S u follow any diet?
Please tell me how you lost 6 kg?
@@lulusajeeb7700 no
@@nonuverma5204 I do this dance four times a day
@@meghas2846 thanku for reply
Thank you Mira
I am from Bhutan🇧🇹
I have started your zumba from 21 may within 20 days I have lost 8 kg with diet...I am really great full to you
Thank you Mira 🙏🌹🌷
Lots of love from Bhutan🇧🇹
Really???
Really?? Please reply me
I started to follow these workout videos since last year when I am in self-isolation. After that, it becomes a habit, I do workout at least 25 minutes a day. Thanks Mira, you turn me who rarely workout into someone who did this workout everyday. God bless you!
Let me know did it result in weight loss?
Yyfff
M😊mm
So easy to follow, I'm doing this from 1 May 😎 also i maintain diet,Now 63kg target 55kg inshaallah 💪💪😎
Lagi ko po kyo pinanonood tuwing umaga sumasabay na din ako .sarap pakiramdam kasi pinagpapawisan ako laking tulong sa katulad ko nagbabawas ng timbang hindi na kailangan lumabas punta sa gym sa bhay lang nkakasabay nko sa inyo GODBLESS .
Saya dari TEGAL Jawa tengah
Nama saya Vika maike sari
Saya mengikuti zumba ini dari BB saya 72kg ..dan saya bisa di titik 58kg
Bismilah Target saya 50 kg ..semoga aja lelaksana AMIN YRA 🤲
I not sepeking English 🙏
Saya bahagia dan saya senang sekali amanah banget zumba ini terimakasih kk
Doa Yang Terbaik untuk kk
Kk sangat membantu kita semua yang Pejuang timbangan
Sehat dan bahagia sll
Sukses sll kk♥️
I have discovered this just last month. Since then I started doing work out at home. I am so happy with this. Easy to follow and it really helpful..So I keep on working out .
Mira is the best trainer ive ever had in my life
Yes of course
U r rite 😊
Where is her classes?
Thanks mira 😘 I'am following your video every morning for 3 months,it's work I love it help me a lot be fit ,reduce my belly fat and weight loss 10 kg😍😘
You do only this workout once? With some kind of diet? Thanks a lot!
Yes sist i diet also...reduce karbo eat alot of vegi and and fruit,no junk food😂
@@allynnick9912 thanks 🤗 and how many times do you do this workout a day?
Hi...u are welcome😊 I do it 2 times a day in the morning and night before Going to bed
@@allynnick9912 cool, thx sis 😘
So easy to follow, so effectiv and such FUN, thank you very much MIRA
Mira your movements are so smooth and easy. But it is hard to work.. i think in u there is a hidden dancer too..
Absolutely correct!
I had a long battle with back and belly fat before and after the hysterectomy operation two and a half years ago. I love the zumba class program so much that I workout five times a week for an hour.
Did you loose your back and belly fat by doing this exercise?
AwA sama vi go
Relembrando e exercitando! Obrigada Mira Pham e meninas Inc Dance Fit Club! 💕💕💕BRasil🇧🇷❤
Wow it was amazing after i follow everyday i can see the difference in my back and tummy,,, theres a curve again.. Thank you so much,,
Hey mam I do follow your workout daily and i fell very energetic whole day..thank you for bless u..keep posting more videos
Hello Mira. I am from Malaysia, an Indian classical dancer. I am an exercise enthusiast and have my own routines. I find your videos especially during the lockdowns have kept me going. Thank you! This year, since Feb, I have diligently used many of your workouts, and it is helping me tone up faster. Love your aura and energy, and happiness. God bless you!
Hi I am from Tamilnadu (India).I started to do Tummy exercise.I have hope that I will reduce my Belly fat
Everyone: it's easy ,we can do it.
Me: wow, love the colours of leader's outfit.
Thanks a lot po!! I started to do this and I will do it every morning!! Thank you
Mira you the best. Thank you for these workouts. I started working out with your videos and I gotta say I love them a lot!!!
Хотелось бы каждый день видеть это видео с утра!Очень нравится❤❤❤❤❤
I love it, thank you Mira. You are a good Trainor 💛💛💛💛
Thanq so much mira. Love from INDIA 🇮🇳. Your workout is really life changing.
super tagaktak pawis ko coach.... thank you🙏😇👌 more power and God Bless all
The best,,nasa gitna palang ako pero ,,labas na lahat ng toxins sa katawan ,nakaka refresh
Thank you Eva! Wonderful! I do it every day, true, only for 24 minutes because the fast hip movement isn’t going yet. That's why I repeat 2x!
Mira Pham, not Eva ok??
It’s my first time to follow this steps but I sweat too much..thank you so much for this video❤
I am in love with these workouts. Please keep posting!
Plz bta skte weight kuch km hua
Awasome tranning with all of you you are best like your tranning zumba ❤❤
Thank you Mira ..Great workout .. thank you so much. Love from India
Hi Mira,
Please do workout with BTS songs also. 😁
Aaaaaaaaqaa1pa0aaaaaa
Коротенькая, прекрасная тренировочка! Спасибо.
Hi Lorna first time nagsumba Ngayon laraw I follow you thanks
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Am malayali.. I am in Kerala... Zumba class am big fan you... 😘☺
Hiii
Adoro todos os treinos!
Hi...I have been doing your exercises for 2 months already. I like it. Hoping that I could get rid of these belly fats after giving birth to my two sons.
Music - great
Workout - greaatt
Your smile (energy booster) - grrrrrrreeeaaaaaaatttttt
❤️❤️❤️
Current weight 64
Goal 53
I am doing this workout from today
Update?
I love this Zumba and the music, perfect.❤
Top top fiz junto agora parabéns 👏👏👏👏👏👏
Olá, realmente funciona este treino, muito bom mesmo!
Pertama cm nntot di hp BB 83,pd saat ikut gerakanya pia HP dyukur BB turun 72,targat BB 60,semoga bisa bntu dlm doa yach,Makasih Mira Sukses terus Amiinnnnnn
Lagi ko na to eexercise grabee pawis ko kahit simple moves lang sya madali lang matutunan ang moves! Loveyou. Salamat sa vedio na to. From catbalogan samar. 🥰
Thanku soo much mira for these lovely workout sessions . Wish could see u in person and express my gratitude. You have changed my life ,thanku soo much and keep going on.
@
a
1) 1st day complete......ahhh I am sweating like a hell....but It's amazing..last 10 min was so energetic ❤❤
2)After one weak....2nd day complete😄
3) 6th day complete 🤗❤
Does it work
Did you get a change
It's working
I am doing it regularly, exercising is no more boring now,Thank you so much
Hello mam,loving these workouts on a daily basis as I'm someone who prefers to workout at home...Enjoying every step each day and after that my stamina for the rest of the day is boom🔥...loving it❤️..May God bless you...lots of love Mira🤗...May i know your age mam???please😁
Nothing to say...because everyone here knows what you are ! 🥰🥰..LOVE FROM BANGLADESH 🇧🇩🇧🇩🇧🇩....I am always following you..
Sobrang ganda ng exercise nato promise 💯
Gusto ko Yan mag exercise every morning have fun every one
I do different Zumba and aerobics everyday 😍 coz same moves everyday is boring. I’m currently doing your 14 days tummy challenge
I love this zumba dance exercise, my belly and back fat reduced fast in few weeks
Super cool! My body loves this. So natural and great.
Part of my mental routine
I LOVE THIS EXERCISE I REALLY SWEAT ALOT IN 33 minutes . Thank you very much ❤❤❤❤❤❤
Thank you so much for this pinawisan talaga ako love it ❤
Wow .. Absolutely working...Feeling better from India... Thank you zumba class Channel
Did you reduce weight??
Amazing section it workes for me and i can see the change in my body . And also following the diet routine . love from India 🇮🇳🇮🇳 , Kerala
Guys this workout is worth doing.. it's very easy n burned lots of calories.within 33 minutes I burned 308 calories...❤❤❤❤
Great music ❤😊
Woahh ..loved it ... I don't sweat that' much on normal days , after workout iam sweating so much . .
Morning 🙏🎉🎉👍🙏
Thankyou so much ❤
Wouuu. I lift weights, and i love it, but i want to try some dance for 2 of my rest days in week. And i found this video. Today i try and this dance are ab killer and next day after ab session, is more intensive 😀 really good one. 👌🤩
ড়ড়ৃুুোঁুঁুিিুুুোোোোেিুুুিবেববৃংধৃড়ৃৃঙঙ
Me fascinan tus rutinas!!!!
Today, I just do your workout as Ive search zumba dance workout
.I love the moves, and I am sweating a lot...thank you so much, i'll be isong these workout until I gain the weight I want back again
hello po, ang galing po talaga ng zumba class mo po❤❤❤
Excelente Gracias 😊
Dear Mira thank you so much for bringing me back into shape after c section...much flexible now
Obrigada meninas,👏👏👏👏😘😍
Doing this every day now 👍👍👍👍👍
Workout with this music is osm.. and feeling energetic after workout... Keep posting 👍👍
Like it
I love her Feel good work outs!!!!
I became your fan
Saya sentiasa mengikuti stepnya..memang best
Thank you Mira.💖💖💖💖💖💖
Morning. 👍👍
So nice
Nakaka❤pagod first time ko pong Gawin ito😅
Wonderful pass, i love it when you use all body including feet, not only arms
Це неймовірно класно 💪💥.
Faço seus exercícios todos os dias e tá saindo maravilhoso 🇧🇷😘❤
Mira Pham é viciante! Amooo ❤❤❤
Loved all the low impact leg movements as well as the arms and tummy! Woo Hoo! Thank you!💥💥💖💖
Killer arm and shoulder workout wow ! Def saving this for arm day
I lost 2kg weight with this workout within 10 days
Ohh... Really!...
Did you follow any diet along with it?
Did you follow any diet?
Yes
@@wellnesscoachlatachoudhary4061 please tell me about your diet!!😊
Hi, I’m following you, I do Zumba daily, and hank for all you do. Miami USA
I will not recommend this video if i didnt tried it ..but i hope this will inspire you to lose weight coz iam doing it for 8 days and there’s a big improvement in my upper part of my body ,i did walking for 2 hrs and another video for lower part..
How u spend on doing zumba a day?
salamat po sa video nyo kayo po napili kong sundan.mag paliit ng aking belly maraming thank you po keep it up
Спасибо огромное действительно помогает девочки вы супер
I lost 4 kg with exercise only doing 25 min 3 day per weeks in 1 and half month I like all work out videos from this channel
I started today and know after one month I will see results
Ang galing ng zumba class na ito
I sweat much love it
thank you done following your steps tomorrow again....
Thank you so much....m in love with this workout ❤️
I'm sweat sooomuch this time. Thanks to much coach Mira. 😘
I've just started today❤, love it your style Zumba dance❤. I finally found the best one for me. Thankyou Mira❤️🤩 I'll try to continue every day from now on. Very simple and easy to learnt for me
Thank you ❤️🎉🎉🎉🙏👍👍