Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout - Do It Everyday | Eva Fitness
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- Опубліковано 14 вер 2020
- 👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout - Do It Everyday
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup ! - Навчання та стиль
These 3 ladies are great doing work-outs together . I watched and do their work-outs 5 days a week in the evening. I love them ladies!!! Beautiful....
Its like if i dont see you and don't do ur zumba daily my day goes bad cos am not satisfied. Thank you so much for sharing such great workout.
Since I've found Eva Fitness, I've been working my way through her videos and they just keep getting better. I have knee issue but I love the fact low impact can be so fast paced and intense. Love from Philly!!
Your right girl, I have the dame trouble. It was a bless to found this girls Eva rocks
Hello from Costa Rica 🇨🇷 I suffer from rheumatoid arthritis which means my knees can't resist jumping or high impact workout... have these videos help you? I need to find adequate routines because for my health, I must lose weight
I love your workout nd practicing daily
Dear, Your exercises are lovely and very motivating. Can you please make some videos for people above 60 years of age. God bless you..
BY FAR ONE OF MY FAVORITE WORKOUTS EVER! The moves are so fun and you can feel the burn! The soundtrack is also the best! Thank you Eva, I have lost 20 lbs since May from doing your workouts! Much love from Miami, FL in the USA!
Which one u follow?
I follow almost all of her videos, but with the ones i like the most I tend to repeat her videos
Me too ;)
Hey what's your diet and starting weight
I'm losing my belly because of you. thank you eva. please keep it up
In how much time??
Im doing this aerobics 1
Almost 1 month.. morning amd evening.. no rice at al lemon waterl.. now my arm legs belly.. started to firm and tonned..
@@reenapal9226 just in two weeks!!!
Vocês são incríveis, amooo suas aulas. ❤😍
I just want to tell you I have fibromyalgia and gained weight from being on birth control and overall depression and chronic pain for the last 8-10 years. I have recently started a Phd program and decided to go off of the hormonal birth control pill and get back to my old self however possible. I’ve been doing your work out videos 4 times a week (about 30- 60 min a day) for the past 3 1/2 weeks and I have a doctors appointment in four days to check my weight and cholesterol. I’ve been dieting as well and already feel all of my clothes fitting much looser. Your videos are amazing! Thank you so much, my life has changed in the past few months and I can’t wait to continue and see my all my hard work pay off!! You kick ass
Can't wait to try it out tomorrow...hope I can finish the whole thing.
Super. Top..... Que des... Resulta
De cand te-am descoprit acum vreo 6 luni am devenit un alt om, multumesc , de cateva ori pe saptamana sunt alaturi de tine si de fetele tale in diferite exercitii, multumesc!
超喜歡這組運動的節奏和舞曲。
運動完滿身大汗淋漓。。。
不累不喘～
心情舒暢～
超極棒🥰
Obrigada, Mira! Obrigada, meninas! Já vejo resultados! Afinei a cintura. As camisas já caem melhor.
Hello... I love these classes ❤️ you're the best!! Greetings from Colombia 🇨🇴 I exercise every day with you 🤗
Wow..Mira's moves...I just really love it.. she's my fav.😍
Love all 3 of y'all!!! 😍😍😍
you're a great instructor! i love how easy the steps are
P
Excelente rutina, excelente música 🤗😍🇲🇽
Боже, сколько в них энергии и выносливости ....я остановилась на 20 минуте 🤦
Me encantó esta rutina!! Muchas Gracias.
I’m from NZ and just getting back into fitness, your workouts are perfect and I’m seeing results
Ева поднимаете настроение
Υπέροχες άσκησεις 💝🇬🇷
Hola 👋👋con actitud hacer la rutina 🤾♀️🤾♀️🤾♀️🤾saludos desde México 🇲🇽😘
Parabéns, sempre inovando com os treinos
Espectacular
God bless you olways mira thanks for sharing this videos I'm so happy we feel close to you your unique ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏😘😘😘😘😘😘😘😘😎
Que belleza ese trío de tres. jajaja. La Energía de Eva, la Gracia de Emma y el Estilo de Elisa(así la llamo porque no se su nombre) Gracias hermosas, cariños desde Maturín Venezuela
Energia total ! Amo vcs! Estou todo dia aqui no canal p matar minha barriga kkk❤❤❤
Sangat2 membuat ku berkeringat...🎉🎉
This is like aerobics + zoomba 🥵
Great workout ! Gets you all sweat up!
All three are great . so grace full and beautiful. i love there workout. i am so glad i found evafitness
Workout super fantastic thank you mam vazga valamudan 👏👍💪
늘, 요리에 자신감 없어서 저녁준비할 시간되면 위축되었는데, 이렇게 쉬운 레시피라면 나도 자신감갖고 도전할 수 있을것 같아요. 감사^^
I have started to follow you since last few days and i must say the workouts are really effective ....love u guys❤️
Great!😍👍
Soy una admiradora de ustedes, toda las mañana hago dos horas, de ejercicio muy bueno, baje de peso, muchas gracias x compartir, soy del Perú, y te go 60años
hola, soy de peru, tengo 23 años y mido 1.52, peso 74 kilos (soltera_no hijos), podrias pasarme algo de tu receta y sobre rutina de ejercicio cada cuanto tiempo lo hacias ..... y tiempo en que viste los resultDos, muchas gracias.
@@janethcoroneljimenez8446 hola!!! Me llamo Ana María tengo 29 años madre de dos hermosos hijos hace un año pesaba 76 kilos decidí dejar a un lado la mala alimentación (comida chatarra, gaseosas y tanta grasa) y empece a hacer ejercicio de lunes a sábado, estuve muy juiciosa hacia dos horas diarias una en la mañana y una en la tarde Animo que si se puede!!! El día de hoy a la fecha peso 61 total kilos perdidos 15 😱😱😱 ánimo solo es cuestión de voluntad y esfuerzo dale que después disfrutaras de los resultados. Besos desde Bogotá Colombia .
Llevo 1 semana y solo aguanto hasta 20 minutos, pero definitivamente se ve el cambio en el abdomen ❤️
@@juditharanda7458 hola, yo hago todo los días y dos hora y baje de verdad bien,
@@anamacero2547 cuanto tiempo te demoraste en llegar a perder ese peso?
Gracias soy de Chile 36 años dos hijos pequeños.
Gracias por sus ejercicios yo hago esa rutina por las mañanas y he bajado de peso tengo 53 años
Тренировки с вами просто супер, вы заряжаете позитивом, занимаюсь с вами уже две недели, вес уходит. Спасибо, Ева ! 🌹🌹🌹🌹🌹
Занимаюсь уже два мец.минус 5кг.👍
Прикольно. Я только начала заниматься 2 день. Это так круто, хочется прям заниматься и заниматься. Посмотрим что получиться с моим весом. Девочки молодцы.
@@user-rc8mw2xi9l 👍👍👍
@@user-rc8mw2xi9l Cz464r59c
@@user-rc8mw2xi9l , питаетесь обычно или пп?
Excelentes ejercicios, muy efectivos..Gracias.
Love the music the video the music so relaxing and smooth..
Amo muito. Faço todos os dias. Tem me ajudado a perder peso e diminuiu bastante as dores que sinto. Elas são ótimas. Estão de parabéns.
Thanks for the amazing workout video!! I was about to give up but then i heard Big Bang song that kept me going for a few minutes more 🥰
Hace un frío horrible acá, así que esta cálida clase fue una gran serendipia. Gracias!! :)
Obrigada 💗 adoro o seu treino
Cám ơn bạn
natural body goals!! 🙏🏻🙋🏼♀️😇
Me encanta Eva porque pone fuerza y energía al hacer los ejercicios... Saludos desde Quito Ecuador
Thank you! ♥️Great work! Love this video 👋👋👋😘😘😘
Muy lindo entrenamiento💕👏! Hace 3 meses que los sigo y con la dieta adecuada baje 6 kgr, lo hago todos los dias y espero a las 18hs para ejercitarme. Amo a Eva!!💕 Abrazos desde Argentina amigas!!
Mình thích và đang tập theo bài của chị
Ya he bajado muchísimo de peso con estas rutinas. Amo los ejercicios asiáticos. Y voy por menos peso jejeje
Gracias eva por tus buenos ejercicios me encantan
진짜 빡쎄다 개힘들다 일주일하면 살 엄청 빠질듯 언니들 쫌 짱인듯 쉬지않고 움직임 👍땀이 잘 나는 편이 아닌데 여름에도 안나는 땀이 난다 👏👏
Another fantastic routine. Thanks for sharing it 💯🙌😎💪🤗👏😊❤️💯
Eva, felicitaciones me encanto esta rutina 🙏🙏
Muito bom os exercícios, obrigado👏
한국에서 보고있어요. eva love~~~ k-pop 너무 좋아요
Working out with you @Eva Fitness. It's really enjoyable fitness with you. Love and thanks 😊😊
Hello I am from Indonesia... thank you for your lesson about fitness... I do it every day... I still try get ideal body weight.... from 90 kgs now I am 68 kgs.... my target 55 kgs.... SALAM DARI INDONESIA... GBU
diet makan ny gimana kaka
Please post a video explaining the movement of belly and belly and arms togeather......you are so great.......most energetic
And please revert if posting
I had difficulty moving arms and abs together initially...just move your abs first ...then gradually add hands to your movement as per your pace...you will eventually get the rhythm....and for abs movement, just move your chest and pelvis towards each other like compressing belly...I hope it helps you...
Thank you so much
🙂
I'm so happy that I found u Eva because following ur steps really changed my looks, at least I can feel and sees it. Awesome 💋
Wonderful music and great workout. Thank you so much for such effective workout
Gracias desde Argentina
Wonderful music and great wourout thank you..so much..
Magnifique treinando há quase três meses ja pedir dois quilos muitíssimo obrigada 😊 vc é show
Hola chicas muchas gracias por la rutina estuvo excelente
Gracias por sonreír a la cámara
Saludos 😀👏🏼👏🏼👏🏼
That was enjoyable. I have already started doing the workouts
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
와 고맙습니다 잘 배웠어요 👍
Beyond all expectations! After the 8th minute - everything went by itself, just fine! This is some kind of enchanting magic of dance)) ...
I love you Mira Pham and I love your team also! You doing great 👍🏻
Amazing workouts,helps me to reduce Weight as well as feel charged🥰
You are simply awesome love ur workouts
Супер! Большое спасибо, мне нравятся все видео. Ева, ты лучшая!
I've doing Eva fitness since I discovered the channel a few months ago and I really enjoy them plus I love the fact she always comes out with new ones and I really don't have a favorite they are all great!!!!!
i like your gymnastics, greeting from INDONESIA
Excellent , Thank you Ewa❤ from sri lanka
Están súper me an ayudado un montón gracias bendiciones
Este ejercicio de verdad funciona yo lo he hecho durante 4 meses y veo un gran cambio. Gracias gracias gracias!!!!!
́patricia cantor lo hago 5 veces por semana y hago siempre videos de más de 30 minutos de la misma instructora, saludos.
@@lorenapelaez1501 que cambios notaste???
@@hipotenusa5596 yo tenía la pansa más grande en la parte alta y se redujo totalmente y mi cintura, también reduces los glúteos y las piernas.
@@lorenapelaez1501 woww ! Muchas felicidades
@@hipotenusa5596 gracias 😊
Amazing workout I will start from tomorrow it will be work for me so fast I wanna see result u guys have it to motivation
Thank u so much .. i feel so motivated everytime i do the exercise… hoping to lose some belly fat 🤲🏻
Just finished! I sweat a lot. Superb exercise! Thank you and God bless.😘
Megint jót alkottatok, köszönöm! Energikus, pörgős gyakorlatok, remek zenével. Már 4 hónapja követlek benneteket és igazán megérte. Eredményes volt! Mindig izgatottan várom az újabb videokat!
Szia Ibolya! Végre egy magyar hozzàszóló :)! Reméltem tudsz nekem segíteni: nem tudom, hogyan kellene végezni a furcsa csípő vagy hasi mozdulatokat szabàlyosan, amiket a lànyok olyan gyorsan csinàlnak. Valamit tuti rosszul mozgatok, mert megfàjdul tőle a derekam :(
@@nikigyurgyik9406 Szia Niki! Én lassan egy éve tornázok az ilyen stílusú videokra. Véletlenül akadtam rá és nagyon bejön. A diéta mellé ezt nyomatom. A gyors hasi mozdulatok van mikor simán mennek, attól függ mennyire laza a 63 éves derekam. De van, hogy közöm nincs a gyors ritmushoz. Ezt leírni nem lehet, mutatni kell vagy ráérezni. Csinálom azért. Egyébként nem a gyors rész a lényeg, hanem hogy a normál részeit jól csináld. Ha nem megy, azt a részt kihagyom, s még helyette választok egy másik videot is. Azért van mikor sikerül. Ha fáj a derekad, tuti nem jól csinálod azt a részt. Hagyd ki! A csajoknak se egyformán jár a derekuk, hasuk, nézd csak meg! Bocs, hogy nem tudok segíteni. Csináld a többi gyakorlatot! Rengeteg ilyen stílusú video van fent. Van 4-5 tréner, szeretem őket. 16 kg ment le fél év alatt. Igaz, gyaloglok is. Ne add fel, nincs már hasam, se úszógumi a derekamon, szóval hatásos ez a torna! Bocs, hosszú lett! Szia!
i always enjoy your fitness video easy to follow enjoy to do and super effective😊
following this for 5 days now ,even in such short time i see some difference .really recommended esp to lose upper body fat
10月6日から始めました！週に5回、他の動画と合わせて朝と夕方と1時間ずつ計2時間位エクササイズしてます。すぐに成果は出ないと思いますが、続けてみようと思います！小さな島国、日本から愛を込めて💕
Muy bien sincronizadas en su rutina , una sonrisa de felicidad
The music is so awesome 👌, this workout is one of my favourits 😍🤗
Me encanta sus clases bendiciones
thanks eva you're the best
I always rewatch my fave mira pham im injoy viewing best workout all video
ชอบมากค่ะลดทุกสัดส่วนเลยค่ะ😍😍
I'm 57 and I wish we had workouts like this when I was younger. Its fun, it's simple and you feel great afterwards.
Oh i willwatch my fave in beautiful mira pham im so so.... excited another fantastic aero zumba with good music
Hi....
I am doing this workout from two weeks....It helping me a lot in all way....thank you girls 👍
India
Gracias me encantan su rutina👏👏👌😘
I vell doing a very day Eva fitness thankq very much 😘😘
EMMA es mi favorita❤
Thanks eva ,we are enjoying yr classes..love u nd yr moves to bring our body in shape..... loads of love from India ❤️
Vocês só de mais eu faco quase todo dia e amo parabéns
Dear coach your workout is so amazing, because every your lesson is always different and surprising. I feel so good. Thank you. You 're the best ♥️... Let' s see later on youtube ❣️
All your workout clothes are just amazing...😍