Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout - Do It Everyday | Eva Fitness
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- Опубліковано 28 вер 2024
- 👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout - Do It Everyday
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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These 3 ladies are great doing work-outs together . I watched and do their work-outs 5 days a week in the evening. I love them ladies!!! Beautiful....
BY FAR ONE OF MY FAVORITE WORKOUTS EVER! The moves are so fun and you can feel the burn! The soundtrack is also the best! Thank you Eva, I have lost 20 lbs since May from doing your workouts! Much love from Miami, FL in the USA!
Which one u follow?
I follow almost all of her videos, but with the ones i like the most I tend to repeat her videos
Me too ;)
Hey what's your diet and starting weight
Its like if i dont see you and don't do ur zumba daily my day goes bad cos am not satisfied. Thank you so much for sharing such great workout.
I'm losing my belly because of you. thank you eva. please keep it up
In how much time??
Im doing this aerobics 1
Almost 1 month.. morning amd evening.. no rice at al lemon waterl.. now my arm legs belly.. started to firm and tonned..
@@REALFACTNEWS6 just in two weeks!!!
Тренировки с вами просто супер, вы заряжаете позитивом, занимаюсь с вами уже две недели, вес уходит. Спасибо, Ева ! 🌹🌹🌹🌹🌹
Занимаюсь уже два мец.минус 5кг.👍
Прикольно. Я только начала заниматься 2 день. Это так круто, хочется прям заниматься и заниматься. Посмотрим что получиться с моим весом. Девочки молодцы.
@@ГУЛЬНАРАДУШЕМОВА 👍👍👍
@@ГУЛЬНАРАДУШЕМОВА Cz464r59c
@@ГУЛЬНАРАДУШЕМОВА , питаетесь обычно или пп?
I’m from NZ and just getting back into fitness, your workouts are perfect and I’m seeing results
Amo muito. Faço todos os dias. Tem me ajudado a perder peso e diminuiu bastante as dores que sinto. Elas são ótimas. Estão de parabéns.
Please post a video explaining the movement of belly and belly and arms togeather......you are so great.......most energetic
And please revert if posting
I had difficulty moving arms and abs together initially...just move your abs first ...then gradually add hands to your movement as per your pace...you will eventually get the rhythm....and for abs movement, just move your chest and pelvis towards each other like compressing belly...I hope it helps you...
Thank you so much
🙂
Muy lindo entrenamiento💕👏! Hace 3 meses que los sigo y con la dieta adecuada baje 6 kgr, lo hago todos los dias y espero a las 18hs para ejercitarme. Amo a Eva!!💕 Abrazos desde Argentina amigas!!
All three are great . so grace full and beautiful. i love there workout. i am so glad i found evafitness
Thanks for the amazing workout video!! I was about to give up but then i heard Big Bang song that kept me going for a few minutes more 🥰
Great workout! Easy to follow and super sweaty! Thanks!
I've doing Eva fitness since I discovered the channel a few months ago and I really enjoy them plus I love the fact she always comes out with new ones and I really don't have a favorite they are all great!!!!!
Vocês são incríveis, amooo suas aulas. ❤😍
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Thank u so much .. i feel so motivated everytime i do the exercise… hoping to lose some belly fat 🤲🏻
God bless you olways mira thanks for sharing this videos I'm so happy we feel close to you your unique ❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏😘😘😘😘😘😘😘😘😎
Wonderful music and great workout. Thank you so much for such effective workout
Gracias desde Argentina
Amazing workouts,helps me to reduce Weight as well as feel charged🥰
Eva eres la culpable de que cada mañana levante y sonría al mirarme al espejo y vea el cambio tan brutal que a dado mi cuerpo 💃 gracias gracias 🥰🥰💖
Yo también ❤
Боже, сколько в них энергии и выносливости ....я остановилась на 20 минуте 🤦
Ya he bajado muchísimo de peso con estas rutinas. Amo los ejercicios asiáticos. Y voy por menos peso jejeje
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
늘, 요리에 자신감 없어서 저녁준비할 시간되면 위축되었는데, 이렇게 쉬운 레시피라면 나도 자신감갖고 도전할 수 있을것 같아요. 감사^^
Just finished! I sweat a lot. Superb exercise! Thank you and God bless.😘
Thanks eva ,we are enjoying yr classes..love u nd yr moves to bring our body in shape..... loads of love from India ❤️
Amazing workout I will start from tomorrow it will be work for me so fast I wanna see result u guys have it to motivation
Ева поднимаете настроение
Супер! Большое спасибо, мне нравятся все видео. Ева, ты лучшая!
I suffer from rheumatoid arthritis, I can't practice high impact workout... I think this routine can help me
Love from 🇬🇭 Ghana. You have made exercise interesting for me. Thank you.
Energia total ! Amo vcs! Estou todo dia aqui no canal p matar minha barriga kkk❤❤❤
i like your gymnastics, greeting from INDONESIA
following this for 5 days now ,even in such short time i see some difference .really recommended esp to lose upper body fat
Parabéns, sempre inovando com os treinos
Helo mam ... always waiting your videos ... thanku for being my ideal ... much love from india 🥰🥰🥰😘😘😘😘
Workout super fantastic thank you mam vazga valamudan 👏👍💪
I love this combination of trio! ❤️ From Malaysia
Los mejores ejercicios Eva hermosa me funcionan y me encantan
Gracias me encantan su rutina👏👏👌😘
Another brilliant work out, just completed in studio at jb gym think I frightened a few of the guys out. I probably looked like a drunken woman trying to dance. Too old to care. Enjoyed myself in my own world trying to get my belly to move.
Same feeling.. I hate the gym cos I'm not confident about my shape.. Also I'm so damn intoverted person hihihihi.. And also broken and gym needs money.. Lots of money and fitness clothes.. But at home you can wear anything makes you feel comfortable.. And dancing without shyness..and enjoy being alone.. And this is what Eva affords to us.. I'm thankful to her a lot.. ❤️
Hola chicas muchas gracias por la rutina estuvo excelente
Gracias por sonreír a la cámara
Saludos 😀👏🏼👏🏼👏🏼
❤️❤️❤️❤️❤️ Great 45 Minutes Aerobic Workout video! Subd! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Están súper me an ayudado un montón gracias bendiciones
Gracias por Compartir esas clades de ejercicios me ayudan mucho a bajar de peso ,les agradesco mucho.Dios las bendiga
Another fantastic routine. Thanks for sharing it 💯🙌😎💪🤗👏😊❤️💯
Wonderful music and great wourout thank you..so much..
Wow surprise new mix fantastic music best atire mis mira pham my fave. Ever
Perfect , well done
Everyday do exercise like this much more fresh
I vell doing a very day Eva fitness thankq very much 😘😘
Mi favorita Eva😍💃🏻♥️♥️🔥🔥🥰🥰🥰👏🏻👏🏻
Estos ejercicios me ayudan a mantenerme sana y fuerte gracias Eva
Thanks heaps and cheers 🍻 amazing calorie burner
All your workout clothes are just amazing...😍
Very good dance. Thank you much. Love from iran❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉
Can't wait, to try it tomorrow morning 🥰 love love
Done the whole video today 🔥🔥
Feeling great😊👍🏻
Merci beaucoup pour cette vidéo. Tous les matin ,je fait du sport avec vous avant daller au travail .j'ai perdu 2Cm tour de taille et 1Cm tour de cuisse. Bonjour de la France.
You’re a Great instructor Love IT!
Uau muito bom 👏👏👏👏
Eva vous etes la meilleure 👍👍👍😁😁
Excelente 👋baje 7 kilos y voy por más me encanta las rutinas
En cuanto tiempo bajaste????
Υπέροχες άσκησεις 💝🇬🇷
My favorite one,i burn more than 400 calories 🔥🔥🔥. thank you Eva, keep helping us to get a fit and healthy body 🧘lot's of love 💕💞 from India🇮🇳
Mam ur exercises were awesome but please do atleast one video to reduce thigh fat
saludos desde Caracas Venezuela, excelente rutina.
Buenos días me fascino les envió saludos desde Perú y me encanta me siento mas ágil para hacer mis actividades diarias.
Mesai bitimi ypıcam çokkk düzene girdi eridi yaglar 😍
Muito bom os exercícios, obrigado👏
Fenomenal !
Lost 3 kgs in one week thanks
THANK YOU VERY MUCH💋
Hi dear! I love watching your videos
Thank you😊💝
Good exercise. Thankyou.
this three ladies is my idol for seven months .wow they have amazing work out.
Mata keranjang lu seki
Like every clip exercise . From FC.thailand
the leader sh so awsome i love her:)i fallow every clip of her:)
Buenísimas la rutina me encanta y ya veo mucho resultado gracias
Tanks so much😊❤!!!!!
Excelente, repeti, gracias Eva
Thank you for super every day 💪💪💪💪💪
Sangat2 membuat ku berkeringat...🎉🎉
Is there no CPR for the music you use dear? I will follow it
Looks easy but it's so tiring. I love it
ชอบมากค่ะลดทุกสัดส่วนเลยค่ะ😍😍
GRACIAS EVA 👍💯
A full con este entrenamiento día por medio!!!! Me encanta!
Vocês só de mais eu faco quase todo dia e amo parabéns
I love ur videos❤️ but I am confused which video to start with.....I am a beginner and I want to loose overall fat and belly fat.....can you please suggest where to start!!??? Dat wud b very helpful
Same my question.. plz answer
Hav u strt any dance? Debika mandal?
@@sadiyakhan9457 I have started the seven day challenge
@@debikamandal8097 and wts the results?
Thank you very much!!!!! 😘😘😘😘😘😘😘😘😘😘😘
Boa noite Esse exercício é otimo e a instrutora e as meninas são nota 10
espectacular clase super super genial gracias por subir videos felicitaciones desde colombia mil gracias genial
Love love LOVED this one xoxoxoxo
Gracias Eva, excelente
I like this, i want to try this time, thanks 🙏👍🏻
Miŕa pham vc é demais 🥰🥰🥰😘😘😘👏👏👏👏
Done 💃🏼💃🏼💃🏼♥️♥️♥️♥️♥️Thank you.. 💪💪
Amazing workout mam, u r fab, love from INDIA
Love your workout ,I have been following you for the last month or so . just curious to know which country are you located. Love from India.
Vietnam
Because of eva im fitting from xxxl to l 🥺🥺 tqsm love u mira from india
Hey please do share how much time it take for you from xxxl to l....
@@namratariq8629 four months☺
@@mupiyasrinivasan6884 wow great any dieting tips? ...am doing eva 1 hour zumba and 16:8..
@@mupiyasrinivasan6884 wow great any dieting tips? ...am doing eva 1 hour zumba and 16:8..
@@namratariq8629 im not following any diet but just avoided junk food and beverages☺
Mam is there any of your videos affective for thigh fats also as I'm doing it 2 times a day I have seen a considerate change in my belly fat but can you suggest anything related to thigh fat.just love these workout session.