🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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- Опубліковано 25 кві 2022
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Join me for this 30 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit.
- DIET WORKOUT
- STEADY STATE
- KNEE FRIENDLY
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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My Stats:
Amazfit 5 (walking mode):2,51 km, 3586 steps, 311 calories
Xiaomi Mi Band 5 (freestyle mode) 363 calories
I tracked this workout during filming, so my numbers might be slightly higher.
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat Workouts:
• More Cardio to the Beat
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
#cardioworkout #danceworkout #cardioaerobics
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achei esse treino e amei. pra quem ta começando é otimo -20KG
Great job!👏👏👏 So happy for you!🎉🎉🎉
Muito bom mesmo, parece fácil, mas meia hora dá pra suar!!!! O que significa os 20kg que vc escreveu?
1
@@mileidedossantossilva4654 no caso ela perdeu 20 kg já. Bom, eu entendi que é isso.
It is good steps for 60 yrs above
Hello! thank you so much for this awesome gym video. So far, I have lost -10.5 kg in 2 months, I exercise 3 times a week for this video, and I am also on a calorie deficit diet. And my goal is still far away, but I won't give up. thank you very much! ❤
Great job! So happy for your results!🎉🎉🎉
Hola, haces solo este ejercicio durante el día o lo. Complementas con otros
Tried any diet
Wow🎉
Thied your diet, plies❤
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Let me know about your progress 🤗🤗🤗
Finally I found what I've been looking for in a workout that's easier but still gets me sweating and gladly off the couch. I did my 1st day today and look forward to doing this again and trying some of your other workouts. I'm in my sixties, and if I can do this, others can too. Even if you do a little at a time and rest, it's better than not. Very well put together and coordinated. Thank you, thank you, thank you. ❣️
Very well said! Enjoy your workouts!
35 minutes passed like a breeze! Not sure if it's the music, your smile throughout but loved doing this workout so much. Thank you :)
Glad you enjoyed it!
I lost 7kgs in a month by following this workout daily really proud of myself and thank u so much burpee girl! ❤❤❤❤
How long did it take to loose 7kg?
@debiparnaphadikar15 Good results! I m so happy for you🤗🤗🤗
wow! really? amazing!
I had lost the motivation to work out, giving in to all the excuses, no time , too tired, to stressed and the list goes on, the weight just keeps piling up , this Morning, I had enough, I needed to get back up, I came across your work out and loved it! So much fun and I felt energised afterwards thank you for posting these awesome workouts,!
Great job on pushing through!🤗
Any teenagers here?
🙋🏻♀️
Yes
Mee
Me
Indeed there is
I love that the ads are during the active brakes instead of interrupting the middle of the work out. ❤❤❤❤
Happy to hear!
This was perfect for my injured knee. I've been wanting to workout again but could not find something easy on my knee. This was awesome. It was so easy to follow, and I worked up a sweat.
Glad it was helpful! There's a knee friendly playlist available on the channel!❤️
Кардио тренировка огонь 🔥🔥🔥
Легкая и сложная одновременно!!!!
Огромное спасибо ❤️❤️❤️
Perfect description!
Uma semana fazendo e já não sinto mais a dores nas costas. Estou amando 😍
MORE THAN 2 MONTHS WORKOUT AND STILL GOING STRONG IN LOSING WEIGHT . THANK YOU AGAIN BurpeeGIRL .....
That's wonderful news! Congratulations!🎉🎉🎉
Love, love, love these diet dance workouts. No jumping, squats, etc. and they do get your heart rate up thank you. Your workouts are great and thank you for these. Please keep them coming, really like your channel and like to check out new ones (as well as the older ones) Best to you for the New Year🙂Moe
I love ALL these workouts. I’m 61 years old and this is more my speed. I can go the entire 30 minutes and I’m sweating like crazy…THANK YOU I needed this..I have have much more confidence in myself and have even lost 3lbs so far…👍🏽😊
That's wonderful! So happy to hear that!🎉
I totally love this workout!! It's not boring, not too easy and not too difficult, it makes me sweat, it's easy on my knees, the music is pleasant and your pretty smile motivates me to do the workout till the end. I have lots of fun training with you! Thank you for this awesome video!!
You're so welcome! Glad you're enjoying it!
This is The BEST WORKOUT VIDEO! Easy to follow and not frantic around like so many videos, it makes you want to workout! Thankyou🙆♀️
Check out my calorie burn in the description box!
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
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This perfect workout. It’s not difficult but it’s really good!!! Thank you ❤❤❤
Thanks for the great work outs. I lost 4 kg by doing them... half an hour thats worth a lifetime. I had so much trouble trying to lose weight after putting on a lot during the pandemic.. your videos are the best🎉
Hello! Ive been dealing with the same problems just asking how long did it take before you lost 4 kgs?
Thank you for a low impact fun workout! First workout in 3 months post shoulder surgery and I had to modify the arm movements but I am so thankful to have found this! Thank you!! You made a difference to me today!
Achei esse treino hoje, amei! Tipo de treino que empolga pra fazer. E os comentários com resultados é muito bom!
I loved this❤️ I look forward to a 40 min dance program, with a smile on my face ❤️
Haha! Maybe you could add an extra 10 min from a different one!🤗
Hey, I haven't done anything in ages. The workout pushed me to my limits, but with fun. So I made it through to the end and I feel great. Thanks for that.
Glad you liked it!!🤗🤗🤗
Such a fun and easy workout with no jumping and any equipment. Im overweight and got broken ankle so i got limit in movement. But this is so easy to follow. Thank you. ❤
I'm very overweight and this was great!!! I could do every move, sometimes a little uncoordinated 😁😁😁 I'm subscribed
Thank you for subscribing! Glad to work out together!
Courage
Me too...I opened it seeing your comment!
Comecei a treinar a 2 meses e esses vídeos me ajudaram muito. Já emagreci 8kg 🎉
Any diet, pls?
That's wonderful news! Great job!👏👏👏
Que demais! Quero eliminar uns 15 quilos.
Love this work out I am 70y/0 it’s my first time and was able to follow all throughout with out stopping. I am looking forward to do it every day Thank you very much.
Wonderful! Glad you enjoyed it!
I started doing this exercise today and I never sweat this much in years. hopefully lost some weight this coming months while doing your exercise videos 3x a week. I'm over 70kg and I want my weight back to 55-60kg.
Try working out 5 times a week!
update ?
Halo ,saya berasal dari Indonesia 🇮🇩😅 Entah apa yang terjadi sehingga aku bisa sampai ke chanel ini, dan akhirnya aku melakukan latihan ini. sangat membantu untuk aku yang baru pertama kali memulai olahraga kembali. terimakasih sudah lewat beranda youtube ku . aku berlangganan mulai sekarang 💕 . hebatnya aku bisa melakukannya 1 video penuh. sungguh sangat bahagia hati ini 😍
Glad you like them!😆😆😆
Finally I found a workout that makes me want to do it! I didn’t stop once and normally I’m so bad at cardio but I was SWEATING😂😂 thank you for this amazing video 💖
So glad it helped! Keep it up!
I LOVE this workout and everything about it: the music, the simple moves incorporating lots of arm movements, the countdown timer, the graphics, I love the pink, and your beautiful smile throughout! Everything about it makes me happy. Thank you so much!!!
Is this helpful for thigh and belly fat burn????
You're so welcome! Glad you're enjoying the format!❤️
I just love the fact that BG gives what is required..no talks just the fun workout..that's what I need ❤
It was a workout with movements full of energy and rhythm and it is a great feeling to release tension from the whole body! You are the best! Thank you!❤❤❤
Great! Enjoy your Friday!🤗
❤❤
What another great workout! What can I say, I’m always so motivated to do the workout 💕💕
Thanks thanks and thanks!!!
God bless you! ♥️
So glad to hear that! Thanks for joining me!🤗
Thank you for this awesome gym video. I have to walk 10,000 steps a day for my diabetes treatment but when it’s raining and can’t walk outside or after dinner when it’s dark outside, I use this video. Love the great smile, good music, good exercise, all good vibes!!! Thank you again.
After going through at least 20 of your workouts, I keep coming back to this one. This is my favorite because of the music.
Glad you found a favorite!🤗
Gente ameei. Cansa bastante, mas é bem divertido . Não é aqueles exercícios chato q a gente não vê a hora de acabar. Super recomendo 😃
So glad you enjoyed it!🤗
😂
Как всегда идеально! Спасибо вам! 🥰
Thank you so much!
Just found these videos and are perfect for beginners and those overweight! Keep them coming!
This is perfect for me! I don't like working out, so I love the simple moves to wake my body up in the morning, it must be the music - they keep me going and I was able to finish the workout (I usually can't finish other videos cos I get bored or they're too painful sometimes) thank you for this! Will make it as a morning routine☺️
Sounds great! Glad you're enjoying this one!🤗
Było super ,dziękuję bardzo👍🏻♥️
So glad you liked it!🤗
Thank you for every effort and every day you put these great videos out there 💜
Thanks for your appreciation!🤗
Loved this. For once I finished a whole workout video. Straight forward to the exercises, no talking. Kept me focused. Thanks. ❤
I love your workout! The hardest part is admitting that I have time for this; I definitely do, it makes my day more productive and reduces anxiety! Thank you again!
I know this is not your latest workout, but I found it by chance and I must say it was superb! the music was very apt for all the movements, felt the cardio benefits, and 30 minutes packed with goodness! Thank you!!
So glad you liked it!🤗
Que treino maravilhoso, ameiii! 👏👏
Já vou fazer outros do canal 😍🇧🇷
Great! Enjoy!🤗
I love this routine! Easy on my knees. Still made me sweat. TYFS!
The best workout ever! It is not hard. No much load on your joints. Moreover It makes you sweat. The countdown timer, design, everything is great. Thank you.👏
Thanks for sharing!!
Obrigada ! Mais um treino concluído !👏❤ jesus te abençoe com saúde e realizações!👐❤
Thank you so much for your blessing!🤗
29/12/24 Fighting!!!
Start 70 kg. Target 53kg.
Day 1 complete✅
Day 2 complete ✅
Day 3 complete ✅
Day 4 Rest Day ❤
I have been lifting weights and cycling. Lately, I feel like I have been stiff and not nimble. This video proved that movement is important not just strength. Thanks
Glad you enjoyed it 🤗🤗🤗
It's my first day trying this workout, I didn't finish it cause half of the video I really get sweaty and tired. But I'm sure I'm gonna do this everyday. Thank you for sharing this workout. ❤❤❤
I have been doing this at least once a week and it is getting easier each time! Have managed to get to the end every time.
So glad you're noticing progress!🎉
I really liked this workout for a few reasons.
1. I can't stress enough how important stretching is, so the fact that there were stretches at the end made me really happy.
2. It made me break a sweat, it seems beginner friendly as most exercises were easy to replicate.
3. I think that starting every round with the same move is a great idea as it lets you get back to the workout more smoothly.
4. It works out your whole body, which is really good.
Bonus point - glad that it makes me feel warm, because my apartment building doesn't seem to even consider turning on heating.
I'm so glad you're enjoying the format!❤️
Thanks again for a great workout. I am doing your workouts every day for more than a month now and I see my body is changing and I feel mentally well throughout the stressful and busy life ❤
That's wonderful! Hope you're still working out!❤️
Do you repeat this exact workout ? Everyday? Or you do her other work out?
My sister and I stumbled upon this workout today and we really enjoyed it! Will do this often :) Burned 225kcal for this routine! Wohoo
Tava sem ideia do que fazer pra perder uns quilinhos depois que operei, e cai aqui de " paraquedas". Amando o treino!!! Parabéns!🍀🌹👍🏻👏🏻🌟
Hope it helps!🤗
Best exercise...easy to follow and you really sweat out....love this 🥰
Классная тренировка!!!На первый взгляд кажется очень легко, но нет. Занималась с удовольствием ,моё тело сказало мне спасибо и Вам большое Спасибо!!! 🌹🌹🌹
I couldn’t stop once I started. Absolutely loved the steps the music. All of it kept me going. Makin it ma routine ❤❤❤❤
So glad!🎉
This was perfect for a sore body on wet cold day, got the joints all moving again, thank you.
I agree! It's great to get things flowing!
love this workout. looks easy but i am sweating 😀
Simplesmente maravilhoso! O melhor até agora para mim. Obrigada!!!!❤
So happy to hear that!🤗
No lo puedo creer!!! Justo lo que estaba buscando, buena musica, ejercicios que te estilizan. Me encanto!!!! Desde Bs. As. Argentina, (15/08/2022, siendo las 13.40 hs, un dia feriado.. Yo con 56 sños, realizando la clase. Te felicito, te comienzo a seguir y te comparto.Bendiciones!!!
So glad you enjoyed your workout!🤗
😂 THAT move in Round 2 really has me rethinking my coordination. This was a GREAT workout!!! I will be doing it again.
I'm sure it got better by now!🤗
Agradeço por esses exercícios. Deus te abençoe!
Вдячність Богові за те що є - це те, що є у вашій родині і це те, про що ви нагадуєте нам! Берережімо це! Гарного вам настрою!
Day 4
I'm feeling great 💟
Super zestaw, ćwiczę codziennie 😁
🤗🤗🤗
I love that you're smiling the entire time. Makes me feel that I CAN do it. Gracias!
You can do it!
This morning, I attempted it, and it's causing a significant burn.
Additionally, the music seamlessly complemented each exercise, encouraging me to move more. Will subscribe!
Thank you so much for all your wonderful videos. You make me enjoy workout from home so much. Now I am happy to exercise everyday becase of your videos. Thank you!!
I'm really happy you're excited about your workouts!🤗
Just found your video on my feed. I’m 72 and I like what I see and I think I will be able to do this. Thank you from Houston, Tx a new subscriber!
So glad you found the channel!🤗
Finally i found a workout suitable for my knee. I've been doing a lot of workouts but i quit because of my knee injury. Though im not good at dancing but i really enjoyed this one❤️❤️❤️
There's a knee friendly playlist available on the channel with over 200 knee friendly workouts!🤗
love it, feeling very light and motivated.
Thank you for another great workout. I’m so glad I found your channel. Have a beautiful day.✌️☀️😎
I'm so glad you found it too!🎉🎉🎉 Thanks! You too!
Eu amei. BRASIL 🇧🇷
Happy to come across your channel. Awesome workout video. My knees didn’t struggle for the whole 30 minutes 😂😅 and I finished it! 🎉
Glad you liked it 🤗🤗🤗
Nunca gostei de fazer exercícios, mas preciso mudar meus hábitos para melhorar a saúde. Mesmo tendo dificuldades me adaptei aos seus treinos e só faço eles agora. Tinha muitas dores nos ombros e costas, acabaram e eu tenho certeza que foram seus treinos. Gratidão!!❤
I'm so glad you're feeling better! Keep moving every day!🤗
Love your workouts. Easy and you get to sweat a lot. Keep up the good work 👏🏻👏🏻👏🏻
Aula maravilhosa!! Amei faço exercícios em casa a 3 anos antes de ir trabalhar.Essa aula foi completa.Moro no Rio de Janeiro. ❤️😘
I found this awesome dance workout and I love it..started today (first day) and hoping to loose some weight in 1 month.. thank you so much
You got this! More like this on the channel!🤗
Update???
Update??
Amo essas aulas porque consigo fazer com tranquilidade. A trilha sonora é animada❤❤
Ha sido estupenda la sesión.
He añadido peso en muñecas y tobillos y la sesió ha sido potente!.
Te sigo!!
Отличная тренировка. Спасибо.
Thanks for joining me!🤗
This is my favorite workout video of yours.. Aside from the workout I think the playlist in it really fits... Keep it up! I am on my week 4 of intermittent fasting and your videos is part of my fasting routine 😁😁😁 from 167lbs to 161 👍👌💪
Glad you like them!
Really? But you drink water?
Thank you very much for the 30minutes workout... It's quite easy and simple, but still keep me sweat and happy I enjoy it alot ❤❤❤
Wonderful! Glad you like it!❤️
I recently started my weight loss journey and was looking for some starter exercises that aren't too complicated. Thank you for your video!
More like this on the channel!💪
Great work out! I needed something without jumpings as I am full time working mum of 2 kids and my toddler is 18 months so I can work out only at home after 10 00pm or very early morninga and neighbours wont like the noise . So happy I found you! ❤️
Happy you found me too!
It's so simple and easy to follow yet make you sweat a lot. My arm was going to burn after the second round but then i see your slim arm and like 'ok lets have that arm'
So glad you felt motivated!💪
Thank you so much for this workout! This is truly a low impact workout that gets me sweat. It was not difficult to follow and it was so enjoyable, i can't believe the workout ended so fast!
Super ćwiczenia 🤗🤗🤗
Fantastic sweaty feel great workout!! Thank you so much for helping me get my steps in 🤗
Thanks so much for joining me!
@@BurpeeGirlLiss see you tomorrow ❤️🌹❤️
@@malamaurer4043 🤗🤗🤗
Absolutely loved it all the movement were so forgiving to my knees this is something that I can keep up and be consistent with amazing thank you for sharing, this is day one to getting healthier.🏃🏿♀️
More like this on the channel. I have a Knee friendly playlist available!🤗
Perfektní cvičení, dekuji 😉😉👌❤
Loved this workout. I have fibromyalgia and this workout was so gentle for me but also really fun! Will be doing this everyday if my body lets me ☺️
Que rutina tan maravillosa, me encantó la música y también el tiempo que le dedicas a la edición del vídeo.
Me ayudó mucho, gracias
So happy you liked it! More like this on the channel!🤗
I love it. It was fun and knee friendly too. Thank you🥰🥰🥰
So glad to hear!🤗
Długo szukałam czegoś dla siebie, przez przypadek znalazłam Ciebie, nie wiem czy uda mi się zrzucić z wagi, ale ćwiczę dopiero trzeci tydzień, co drugi dzień i czuje się wspaniale,
Będę z Tobą, dziękuję❤
Hope you achieve your goals!🤗
I love your workout I feel great,I can't wait to finish work and go home to upload the videos❤❤❤
I like that in the 5 seconds you show us the exercise, you go straight into it without a break😁😁😁
they are not difficult exercises but they train the body perfectly
Love the music selection
So glad you're enjoying the format!❤️