30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout |

30 Minutes Daily Yoga Routine For Beginners | Sukshma Vyayam | Joints Workout
In this video I am sharing 30 minutes daily Yoga routine which you can do at home. This video is focused on opening the joints and channelising the energy flow towards the productivity and abundance life. This video is not just only for watch but to follow along.
I have explained detailed work with joints and internal organs. If you do this routine, daily, your all joints and all the organs of the body will function perfectly.
This routine is also recommended for regular practitioners to take care of the joints and improve the energy flow for advance Asana .
You can join our regular morning classes for healthy day. First week of every months, we start online yoga classes with our yoga experts. You can choose the slots and start your journey.
👉 05:30am
👉06:30am
👉10:30 am
👉06:00 pm
For booking you can click the link and start your journey today. 👇
www.yogavidyaschool.com/onlin...
🧘‍♀️ if you want to make Yoga as a profession, you can join our teachers training course in Rishikesh India, Bali, Indonesia👇
www.yogavidyaschool.com/200-h...
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You can now join our morning yoga sadhna at 06:30 am
Welcome to our UA-cam channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Contact : [phone] ( school whats app )
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
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🙏🏻If you like the information dont forget to like, share and subscribe the channel

[@taheram1629]

It’s very interesting, as a beginner I still can’t do some of the movements but I have to do this everyday to achieve my goals, thank you very much for this

[@captainamericaamerica8090]

Thanks. We need more beginners lessons

[@nadeegunawardena4211]

Thanks. Very good session

[@nandinikorke4440]

Thanks very nice session🎉

[@sharanyashetty5183]

Thank you. very nice session 🙏

[@DhyanaaWithSaumya]

Truly wonderful classes. Love how authentic they are :)

[@panthirigesomawathi9145]

ඔබතුමා කරන මෙහෙවරට හිසනමා ආචාර කරමි ඔබතුමා මගේ යෝග ගුරුවරයාය pranam guruji!

[@anashappydays]

Wonderful. Thank you so much for sharing ❤

[@susilaganesan3654]

Excellent start to my day. God bless you MasterJi

[@indusharma6121]

Love the way you teach- it’s very effective. Thank you

[@deepthisingoor1671]

Loved your video! I did feel the difference. Thank you so much much. Can you please post more 30mins video like this. Thank you!

[@sangeetasetia5186]

धन्यवाद प्रशांत जी 🙏🏻

[@siddh9126]

Great stretches.I believe sukshma yoga combined with walks is an excellent way to lose weight.

[@sats8409]

God bless u ..Giving u all health,wealth,joy forever❤

[@npnpnp858]

Thank you, this was a great experience

[@bkharshn]

You are a Great teacher!!!

[@vara1499]

Sir, you are making things easy for us to follow. Thank you.

[@anuchar9385]

Excellent tutorial video guruji

[@MrAngelino999]

great! very important and easy

[@pinkychopra9444]

This is excellent . Loved it and following everyday

[@kanakadurgaraoalapati5061]

TQ very good guidence guruji

[@pendomojaxkalibre5686]

Thank you Prashantji
🙏💜🙏

[@shakunthalasudarshan1293]

Very nicely explained & demonstrated. Thank you

[@rashmibhargava5490]

Loved your video
Thanks a lot ☺️

[@Jogeshree]

Thank you sir❤really helpful❤

[@ruthbrunotte385]

that was wonderful, thank you very much.

[@anonymous04925]

We need more sessions for regular yogis / intermidiates too! Thanks.

[@sheelaluckraz2326]

You are a superb teacher. God bless u

[@geethasukumar7262]

Thank you.God bless

[@Yogafaujiustad]

Bahot badiya guru ji 🙏

[@poonam549]

Thank you so much
Love the way you explain

[@HellenIkwap]

Thank you sir for the yoga so helpful 🙏

[@sandhyanambiar5286]

So calm and serene practice.Loved it. I am gonna do this everyday after Suryanamaskar. Thank you.🙏

[@rangamanirao7276]

Thanks very nice session

[@DanieleGarola]

Thank you for the teachings 🙏🕉️

[@user-im5rq1sb2n]

Thank u … was lovely with proper breathing explanation

[@dhivyasathish4539]

Need more videos like this

[@deepagaikwad2858]

Thankyou sir

[@sarita5702]

Wonderful session. Feeling relaxed after doing this. Thanks.

[@taraparmar8052]

Thank you sir i was wonderful ❤ god bless you

[@priti6655]

Wonderful session

[@deepagaikwad2858]

Thankyou

[@SakatarSingh-ls4np]

❤❤❤❤❤ guru ji thanks for information

[@neenarai6642]

Really you are great yoga teacher

[@conniecasas4955]

Gracias !

[@chanabasappasy2617]

Love you Thank you very much and grateful for the video

[@mysattvikplate1737]

Feeling so relaxed the tightness in my right shoulder is so much better , will do this everyday !

[@deepagaikwad2858]

Thankyou so much
I am improving with my joints

[@deepagaikwad2858]

Thankyou so much

[@sachinkmrprajapati223]

Thank you so much Guruji,🙏🙏 You are superb ❤️❤️ i wanna to meet you in future 🙏

[@rangamanirao7276]

Iam a very big fan of you
You explain so clearly that doubts don’t come🙏🙏

[@afsanehkalali9185]

Thank you it was great

[@minichowdary]

Thanks sir am really waiting for this video thank you for uploading,,🙏

[@Jogeshree]

Thank you sir❤

[@deepagaikwad2858]

Thankyou,there is improvement

[@carolinaxox]

Thank you 🙏🏼

[@indraseegobin249]

Really simple yet effective.Keep up the great work❤

[@veerapaneniudayalakshmi4731]

🙏🏻🙏🏻🙏🏻Tq so much

[@rajeshdhumal7257]

Thank you so much Sir

[@jessicasteenbergen6554]

Thank you, i just found your channel today and already learned about mudras and now this.
I am very grateful
Greetings from the Netherlands

[@monicakapoor2431]

Wonderful Session 👌👌🥰🥰

[@shobhanavinjain4456]

Excellent job 🎉🎉

[@anuradhavadehra1353]

Thanks 🙏

[@xuxabelle1524]

AMAZING ❤

[@mauryagupta6024]

Thank you very very much. This is what I looked for, an easy yoga which I can practice daily. It's easy to follow. The difficult part for me is only when I have to raise my body and legs and form V sign. The rest is easy.

[@krishnamurthyn467]

Thank you so much sir you are doing great job 🙏i am doing pranayama daily and also start yoga from tomorrow this video's are guided practice for us thank you sooo much for your efforts sir

[@rajinderkaursaini1712]

🎉 thanks 🙏👍 sir ji

[@bshariharan]

Very clearly explained

[@leelamahalingam3220]

This exercise very useful us.
Vazhga valamudan.

[@gladysquinones4220]

Thank you Master

[@jungkookiewifeu5118]

I literally summoned you n manifestated this 😩

[@sajinarajgopal5216]

Thanku you sir

[@bshariharan]

I am 73 years now. I was perfectly doing all asnas in my young age. However now while doing yoga I frequently belch. Also due to irregular in practice I developed belly on the upper portion of my stomach and also stiffness in the backbone joint to the hip are I am unable to do forward bending etc. Pl advise how to stop this belching, reduce the belly on the upper stomach, and bring flexibility in the hip area. Hariharan

[@MaiVictoria]

My Teacher ❤❤❤

[@jayantbhatt007]

Thank you Prashant sir 😁

[@masyitahameera2896]

I'm a new subscriber and just finished doing this💕

[@user-op7qj2os1o]

Edtajuna...I like watching your video at the same time doing what you do. I feel my joints crackling but I feel good and relax.Thank you...

[@kbvvl3186]

Thank you so much greetings from the Netherlands

[@beenaramesh4579]

Did yoga with this video. Thank you

[@joyjoy-mh9mn]

Working nicely I tried

[@ewtube1515]

This is so helpful. Thank you for clear explanations. Could you post yoga to strengthen throat and neck for sleep apnea.

[@shanmugapriyarajarathinam645]

Please do more such sequences for daily practice

[@atlurianitha]

We need more sessions for daily practice.

[@elizabethcumberbatch227]

I really would love to practice with you but my knees don't allow the movements you are showing but you are a good teacher you are very clear and I like the way you actually do both side most instructors tell you to do the other side but they don't and they move on to the next movement you are a GREAT TEACHER I can tell you care and want us to learn the things you are teaching Thank You

[@prakashbondre4296]

Thank you

[@RitimuktaDas]

Thanx a lot. I had sever stiffness in my knee after doing these asanas I am completely relieved from that pain. Now I can fold my knee. It’s so relaxing
Thanx🙏🏻

[@mstraveldiaries1891]

Please do 30 minutes complete yoga sequence for intermediate level that covers the whole body for people who are pressed with time. Thanks

[@dr.ratna.talvekarambrosiat8701]

Thanx

[@srinivasrao9810]

Our PT teacher had taught in school. On doing these exercises I felt better. Now pain in joint has reduced

[@artheebennie968]

Thank u

[@vladepejcinovski8525]

🇲🇰Thank you Sir, for these very good and useful exercises that help me a lot,I am 66 years and I feel as if I am50 year old,Be blessed.❤❤❤

[@raghavendragouda343]

Very Nice

[@suganyaramachandran5758]

Thank you so much! So calming and relaxing after doing these !

[@meenadesai9220]

Thank u so much for wonderful sukshm kriya

[@miriambringhurst4368]

Thank you for teaching this! It's awesome! My join gets so stiff as I get older, I'm so slow to fallow you
I'll practice every day, and I hope I can become as loose as you are
I'm 65 years old

[@maythandarmyint9319]

Thanks

[@silvanaappels238]

Thank you so much for this exercise, my joins and muscles need to come in the right length and shape to allow my joints to be in the right line (joint and muscles are twisted in feet, legs and knees) before I can learn to do yoga positionering without injuries 🙏 Namaste

[@gschawla7116]

nice video

[@PatriciaCox-wn1jc]

👍🏻 😊

[@RamamoorthyVegi-rq4ue]

Tanks sir

[@jyotiamin826]

Thank you 🙏🏽🙏🏽for this Wonderful routine for beginners.,However the ads disturbs the practice.hope that can be resolved.

[@RH-vl9hx]

You are an excellent teacher. Thank you for all the knowledge you are sharing. I am a 61 year old woman. Can you pl make a video for senior citizens? Thanks

[@santhasantha9065]

Thank you very much sir,for I find tis practice is useful to me.tq .🙏🥰

[@santhasantha9065]

Thank you.🙏.May god bless u always in yr undertakings.🙏

[@gourabchakraborty6250]

Please make a video on dhanurasana.