STAY YOUNG WITH THESE 5 SUPER FOODS | YOGIC FOOD | ​⁠

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  • Опубліковано 2 лют 2025

КОМЕНТАРІ • 2,1 тис.

  • @sucheta1811
    @sucheta1811 Рік тому +917

    1. 1:40 Kishmish - Raisins
    2. 2:40 Alsi ke beej - Flax Seeds
    3. 5:20 Baadam - Almonds
    4. 6:10 KhasKhas - Poppyseeds
    5. 8:20 Methi daana - Fenugreek Seeds

    • @luckever8999
      @luckever8999 Рік тому +17

      What is the meaning of these ratio of numbers plz ?

    • @feighcreations
      @feighcreations Рік тому +40

      That's not the ratio. Just the timing of video

    • @linima69
      @linima69 Рік тому +11

      Thanku

    • @vijayapatil3747
      @vijayapatil3747 Рік тому +5

      Alsi seeds are not flaxseeds

    • @MS-to1st
      @MS-to1st Рік тому +6

      Thank you 🙏

  • @cynthiad8730
    @cynthiad8730 11 місяців тому +22

    Im already following it since three months.... i can feel the difference😊its great.!!Every night i soak 12 to 15 raisins and 1 tsp of chea seeds in a glass of water and drink it in the morning with empty stomach.

  • @PositiveEnergy733
    @PositiveEnergy733 Рік тому +1416

    If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

  • @steven4355
    @steven4355 Рік тому +19

    Thank you very much for sharing your articulate information.

  • @neriahmolifi4812
    @neriahmolifi4812 10 місяців тому +2

    Thank you for sharing

  • @ericsonhazeltine5064
    @ericsonhazeltine5064 Рік тому +1803

    Raisins
    Flax seeds
    Almonds
    Poppy seeds
    Fenugreek seeds
    You’re welcome

  • @munasfall5118
    @munasfall5118 Рік тому +7

    Thanks for sharing it very important really appreciate

  • @unopa5398
    @unopa5398 Рік тому +8

    Very important information, thanks so much for sharing

  • @Irene-f9h
    @Irene-f9h 4 місяці тому +1

    Thank you for sharing be blessed

  • @sumbag360
    @sumbag360 Рік тому +29

    Keep including ayurvedic knowledge in your videos 💯🙌💯.... thanks

  • @indranichakraborti4169
    @indranichakraborti4169 Рік тому +13

    Thanks for sharing! Nicely explained

  • @mbatia5577
    @mbatia5577 Рік тому +7

    Thank you for sharing 🙏❤

  • @ritaJehovasown
    @ritaJehovasown Рік тому +11

    🇺🇬🇺🇬 from uganda.
    Im ectremely grateful that i chanced on this video today. Il follow it as i age gracrfully.
    Thankyou for shsring yr knowledge woth us.
    You are blessed !

  • @sumithrajayaraj3774
    @sumithrajayaraj3774 Рік тому +1

    Good video
    Thanks for sharing

  • @mallikapoojary6048
    @mallikapoojary6048 10 місяців тому +2

    Woowww...Thank you for sharing sir❤

  • @DeepakSharma-rp4uk
    @DeepakSharma-rp4uk Рік тому +5

    Hari Om, Nice information

  • @ChristopherFerra-lo7ll
    @ChristopherFerra-lo7ll 6 місяців тому +3

    Thank you very much my friend.

  • @raghuk9840
    @raghuk9840 Рік тому +38

    No doubt, you are blessed, the way you explain, simple steps simple way of explanation thank you

    • @TNT-km2eg
      @TNT-km2eg Рік тому +1

      Simple solutions for simple minded

  • @rahyeme100
    @rahyeme100 Рік тому +1

    Thanks for sharing

  • @LitaTambong-p6b
    @LitaTambong-p6b 7 місяців тому +1

    Gd morning thank you very much for sharingGod Bless You

  • @bahez761
    @bahez761 Рік тому +15

    Thanks for your very useful information ❤

  • @adeline2221
    @adeline2221 Рік тому +21

    Mind blowing !what a helpful ,well explained in detail..May the Lord bless uou with rvery success long healthy life.❤👍🏻

  • @zoubinChung
    @zoubinChung Рік тому +16

    We love you and will always support you Sir 🙏🏼❤️

  • @theresiasardjoe5825
    @theresiasardjoe5825 9 місяців тому +8

    Thank you Sire & Bless you !🔥🙏😍

  • @grasesmith38
    @grasesmith38 Рік тому +1

    Thsnks for sharing

  • @Tbubunae
    @Tbubunae Рік тому +30

    May God help us to appreciate what He has given to us.

  • @diljuarakhanam-no9rb
    @diljuarakhanam-no9rb Рік тому +4

    Dear, Iam very blessed to listened U, God also bless u

  • @purisg
    @purisg Рік тому +14

    So clearly explained. Thank you ji. Tusi great jo.

  • @vernaaustin6345
    @vernaaustin6345 7 місяців тому +1

    Interesting:- thanks for sharing.

  • @kanthifelsinger3367
    @kanthifelsinger3367 Рік тому +1

    Thank you for sharing this video 👍

  • @happymanvb9064
    @happymanvb9064 Рік тому +51

    The super food I take
    Amla
    Ash gourd
    Green tea
    Guava
    Fish oil
    Egg
    Desi ghee
    Vitamin K2
    Finally very important fasting

    • @ashwinidombale7158
      @ashwinidombale7158 Рік тому

      Awesome list but stop taking egg coz the eggs that we get now are totally chemically treated and that too very harmful chemicals. A chicken naturally takes 135days to get the egg out but nowadays it comes out in 40days. You can have fish and sea food when u visit a beach else even they are grown in farms now.

    • @tranquilgiftsonline
      @tranquilgiftsonline Рік тому +1

      Only thing I would leave out is fish oil due to its parasitic worms(can cause cancers n weaknesses n most illnesses today) n eggs too both cruel also and alternatives exist for both in non cruel way

    • @happymanvb9064
      @happymanvb9064 Рік тому +2

      @@tranquilgiftsonline also don't drink cow milk dairy products because all of the milk precursors come from blood

    • @tranquilgiftsonline
      @tranquilgiftsonline Рік тому +2

      @@happymanvb9064 disagree on that as is Mothers milk(something even your were brought up on and have in ask forms including desserts), ghee, curd is very important for human health as shown by Lord Krishna however the way it is farmed in today's world esp western nations is cruel and hence for that veganism is in rise as cows are overexploited hence have less n not waste milk or stop in time. Interesting how you have to have a dig back although your not implementing it yourself as I talked about direct killing of life and ill health from it

    • @happymanvb9064
      @happymanvb9064 Рік тому +1

      @@tranquilgiftsonline cow is not your mother you don't have any rights to drink cow milk if you not eat other non vegetarian food

  • @haroonmirza4453
    @haroonmirza4453 Рік тому +5

    Ma sha Allah excellent information

  • @luckever8999
    @luckever8999 Рік тому +146

    I am ur new follower.
    Here in USA bcos of Hectic & Tensed life, we become very stressed out 😢& depressed most of the time.
    By watching today’s lessons --I am very grateful🙏 to you Sir.
    Being female (52yrs)need lots of Health Advices from u. Plz keep on sharing such infos and exercises.---May God bless u for doing so good to Human kind🙏

  • @malaeliuasua4497
    @malaeliuasua4497 3 місяці тому

    Thanks for sharing this information 🙏

  • @AB-fp2dq
    @AB-fp2dq Рік тому +1

    Excellent words

  • @taraputhran3844
    @taraputhran3844 Рік тому +10

    Your explanation is clear & understand us easily..thank you sir

  • @priyadavid5447
    @priyadavid5447 11 місяців тому +4

    Thank you.
    Well said.
    Iam going try it.
    Stay blessed 🙏🙏

  • @sandeepthakuri5143
    @sandeepthakuri5143 7 місяців тому +8

    Hare Krsna prabhu🙏

  • @user-ts7on6zh7u
    @user-ts7on6zh7u 9 місяців тому +2

    I started using fenugreek after watching this.The results are excellent.I learnt on how to eat them.

  • @Jedimusic2
    @Jedimusic2 6 місяців тому +1

    Awesome tips. Interesting videos.
    God bless you 🙏

  • @Utra123
    @Utra123 Рік тому +29

    Sir please specify whether all five can be soaked together & taken together early morning? How many days ?

  • @thavaettershank1347
    @thavaettershank1347 Рік тому +274

    Soaked overnight and consumed first thing in the morning:
    2 tsp of raisins
    2 to 3 tsp flexseed sauté and crushed
    7 to 8 almonds soaked and skin removed
    1 tsp poppy seeds, crushed and drink with milk
    1 to 2 tbsp fenugreek seeds soaked and eat in an empty stomach (testosterone booster)

  • @claritaduggan5747
    @claritaduggan5747 Рік тому +3

    Thank you very
    much Prashantj Yoga
    Amen 🙏

  • @MariaJesusaTeresaTeves
    @MariaJesusaTeresaTeves 4 місяці тому

    Thank you for sharing very informative

  • @NutritionSpecialistJapanAwardW
    @NutritionSpecialistJapanAwardW 4 місяці тому +1

    Very informative

  • @gencosahin929
    @gencosahin929 Рік тому +5

    Thanks for ever and endless for your lovely video

  • @suzannalazarusraymond1647
    @suzannalazarusraymond1647 Рік тому +45

    You are excellent in explaining great...fantastic...👍God bless you 🙏🙌

  • @conniehubbell7383
    @conniehubbell7383 Рік тому +5

    THANKYOU, GREAT TEACHING VID!

  • @SMansaChang
    @SMansaChang 6 місяців тому +1

    Thank you for the valuable advice Continue for the best ,,

  • @shamaildurrani6787
    @shamaildurrani6787 Рік тому +1

    Well explained

  • @philomenaekanem5510
    @philomenaekanem5510 Рік тому +6

    From Nigeria, I just found your channel by chance today and I'm happy I did. Thank you so much for your wonderful videos, I really appreciate but the question most people are asking, are all the seeds to be consumed at once. I'll appreciate if you can do a little more clearification. God bless you.

  • @roseakech2332
    @roseakech2332 Рік тому +5

    Doc. You are very flueh in your videos and that's very understandable.

  • @1959geetha
    @1959geetha Рік тому +41

    Clear instructions as usual

  • @shabnumosman5192
    @shabnumosman5192 10 місяців тому +1

    🎉thank u for sharing 🎉❤

  • @adreniaramos5862
    @adreniaramos5862 4 місяці тому

    Thank you for spreading the information. God bless you.

  • @paramitachatterjee9339
    @paramitachatterjee9339 7 місяців тому +5

    I am student of your school, i am lucky to learn from you. Thank you Guruji

    • @Lee-yd8xb
      @Lee-yd8xb 6 місяців тому

      This is very interesting

  • @jayahemnani4705
    @jayahemnani4705 Рік тому +11

    Thankyou for sharing your great knowledge, with all of us🤗🙏💕🕉️

  • @ushaam6239
    @ushaam6239 Рік тому +15

    Thank u for sharing this wonderful message .
    I was looking forward for my weakness.I was delighted to read this at the right time.
    God bless you for spreading this informative message.

    • @TNT-km2eg
      @TNT-km2eg Рік тому +1

      Sure . Simple solutions for simple minded

  • @rajasajid1351
    @rajasajid1351 9 місяців тому +1

    Excellent information

  • @dilshadaqadri-bb6ud
    @dilshadaqadri-bb6ud 5 місяців тому +1

    Very good information😊😊😊😊😊😊😊

  • @nonhlanhlafuneka6976
    @nonhlanhlafuneka6976 Рік тому +4

    Thank you so much may the Lord bless us all in the name of the Almighty Jesus Amen.

  • @carltongarrick6690
    @carltongarrick6690 Рік тому +52

    I'll try the poppy seeds it's the only one on the list that I have not used and I Totally agree with the other 4 been part of my routine for years it definitely works

    • @user-km9cn8xu2x
      @user-km9cn8xu2x Рік тому +7

      Hi, I was wondering do you consume all four seed daily or do you alternate the days.

    • @TinTin-ir8wx
      @TinTin-ir8wx Рік тому

      ​@@user-km9cn8xu2x Old gutter stool damaged insde outsde body overall lifes every secnd khoza black stool r sane n so me maden also planwse..no need to or anything . All uselss when caged ,tortured, deprivation, fully damaging insde outsde body by surgry removing to pushing shits by rap touching by damaging n making horrible looking acid/fire burnt cut slits rotten type damaged insde outsde body overall n rotten water n germs smelly water to shits from mouth from insde organs to overall n rotten shit me but noo im by born insde soul heart body insde all to mind mentality overall intact till now n outsde damaged n he touched to make me rotten n caged n insde surgry abnormal etc but I'm OK I didnot n true lover young virgin innocent jaan boy in wedding night both virgin young pure all truths all honesty all matched every secnd life etc all ok both frst love frst marrg frst naked seeing each othr frst touching each othr frst sx virginity losing both frst all frst all ok fairly naturally normal all innocence goodness halal blessings all both we only ..

  • @TheRedPandaTales
    @TheRedPandaTales Рік тому +17

    You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse.
    Thank you for these so that people can choose compassion in their plate instead of pain.

    • @Lizzytan
      @Lizzytan Рік тому +2

      Omg that's horrible

    • @TheRedPandaTales
      @TheRedPandaTales Рік тому +1

      @@Lizzytan unfortunately that’s how milk is produced. Cow remains pregnant all her life and the male calves are killed on the very day they are born. That’s the milk people consume. Kindly opt for plant based milk instead of dairy 😞

    • @Lizzytan
      @Lizzytan Рік тому +2

      @mollysworld9595 That's horrible and so sad. I myself drink oat milk or sometimes almond milk. I'm allergic to dairy. I will definitely pass this on to people I know. Thanks for the information.

    • @TinTin-ir8wx
      @TinTin-ir8wx Рік тому

      ​@@TheRedPandaTales right..only human can b pregnant every year Daily love sx frevr as lovers bf gf husband wife ..so result.. n that's life

    • @tracierondeau
      @tracierondeau 4 місяці тому

      Milk cows n meat cows different farms

  • @SibongileMaake-s1r
    @SibongileMaake-s1r 9 місяців тому

    Thanks for sharing this information with us god bless you all

  • @pujasuri1336
    @pujasuri1336 Рік тому +6

    Very articulate and amazing info !!

  • @saimamauhtashim8403
    @saimamauhtashim8403 Рік тому +4

    Excellent explanation ❤

  • @Isha-19
    @Isha-19 Рік тому +9

    In Odisha poppy seeds are very familiar..we make a paste of it and use it in curry..it goes well with both veg and nonveg ❤

  • @ghazalarizwani2975
    @ghazalarizwani2975 7 місяців тому

    Zabardast excellent valueable information thanks

  • @nelliewaldron1398
    @nelliewaldron1398 Рік тому

    Wonderful information

  • @bbat2822
    @bbat2822 Рік тому +14

    Thank you for the advice..🙏🏾🙏🏾🙏🏾very useful, as usual

  • @vara1499
    @vara1499 Рік тому +6

    Thank you, Prashantji for sharing this information.

  • @amrita4468
    @amrita4468 10 місяців тому +9

    Fascinating! Thank you.

  • @PatriciaCox-wn1jc
    @PatriciaCox-wn1jc 8 місяців тому +1

    Good, I like the message there is very helpful information. 👍🏻

  • @PatriciaGlasgow-x5z
    @PatriciaGlasgow-x5z 10 місяців тому

    Thank you for your encouraging words 😀

  • @padmabakthavatsalam1842
    @padmabakthavatsalam1842 Рік тому +5

    Thank u sir i appreciate the way u have explained taking time
    God bless u

  • @sadhanarajkumar228
    @sadhanarajkumar228 Рік тому +8

    Thank you for sharing your knowledge with us ( the world) much love and lots of success 🙏🏽♥️

  • @dr.charushilasarode7581
    @dr.charushilasarode7581 Рік тому +7

    Hey Prashant ji...
    Thank you for your very informative and wonderful videos....on Yoga also....TYSM...

    • @tracierondeau
      @tracierondeau 4 місяці тому +1

      Yogs is not good I ts poses to gods not The Lord it's emptying thr mind that's when Satan's minions arrive

    • @tracierondeau
      @tracierondeau 4 місяці тому +1

      Anti Christian j7st bc it's a popular fad doesn't mean u should be involved

  • @ChandaniJayasinghe-xt2rz
    @ChandaniJayasinghe-xt2rz 4 місяці тому

    Very healthy diet thanks god bless you always

  • @Jay-v7y8x
    @Jay-v7y8x Рік тому +4

    I appreciate the video message. The information is very helpful. Thanks for sharing!🙏🏽

  • @HazelBlinkLifestyle
    @HazelBlinkLifestyle Рік тому +13

    Brilliant information. Very well put together

  • @ZeldaMaphike
    @ZeldaMaphike Рік тому +10

    Hi I am your new follower i am so happy for the two lessons i got today thank please teach us more, you know the more we get old that's when we get sick so 🙏🏽🙏🏽 GOD bless you.

  • @rejiammu5291
    @rejiammu5291 3 місяці тому

    Awesome Sir!! Thank you for sharing 🙏🙏😊

  • @gamemachine7943
    @gamemachine7943 11 місяців тому +1

    Namaste and a very big thank you for sharing m Stay blessed

  • @Tolunay51327
    @Tolunay51327 Рік тому +5

    Hi Prashantj, all your videos are very informative, thank you.🌹🙏🌹

  • @johndavidson5921
    @johndavidson5921 Рік тому +3

    Thanks so much sir!! Excellent superfoods to eat & live healthy as my family is using for sometime along with taking 1 tsp twice a day of Brahmi Chyawanprash to prevent anti ageing and it is very useful is winter for the low immunity

    • @TNT-km2eg
      @TNT-km2eg Рік тому +1

      As good as your English

  • @PatriciaCox-wn1jc
    @PatriciaCox-wn1jc 8 місяців тому +1

    I will give in a try, hoping for good results. 😊

  • @colleensood1961
    @colleensood1961 Рік тому

    Very informative video ..thnks 4 sharing amazing tips

  • @satishb9975
    @satishb9975 Рік тому +11

    Thank you please let me know how to consume the 5 seeds as mentioned below,
    1. can we soax and mix all the seeds consume it, or should it be taken separately.
    2. let me know, of what quantity it should be consumed in morning,
    3. if we skip in the morning can we consume it any part of the day.
    4. After consuming the seeds it at what time gap we can have milk, tea, or coffee.
    5. And lastly who should avoid taking this food, i mean people who have lactose intolerance, gastrics or any kidney issue. are there any side effects? and what quanty these people should take please advice

    • @rakhishah663
      @rakhishah663 6 місяців тому

      Yes kindly and the same query I have

  • @zumurudbooley7417
    @zumurudbooley7417 Рік тому +5

    17H00 Thank you for sharing this video please tell me what kind of raisins are these you mentioned, are they the ones with the seed inside or the seedless raisins ?

  • @nicolelamNQ
    @nicolelamNQ Рік тому +4

    When you soak poppy seed overnight in the morning are you drink the poppy seed soak water too or just throw it away and grind only the poppy seed? Your answer are appreciate. Thank you for all the good information.

    • @thetree7694
      @thetree7694 Рік тому +3

      You can filter the poppy seeds with a strainer and then add them to the milk. Do not soak two spoons of poppy seeds in too much water. Use just one small cup of water

  • @auroracalixtro4938
    @auroracalixtro4938 Рік тому

    Good to know about your information great ,wonderful ...

  • @linarussell3974
    @linarussell3974 Рік тому +2

    Thanks for sharing will definitely start this straight away 🙏

  • @PiyushJoshi-f6l
    @PiyushJoshi-f6l Рік тому +6

    Thank you sir...
    I would like to know about the quantity of these items to be consumed daily.

  • @AFSHEENRIZVI
    @AFSHEENRIZVI Рік тому +5

    How well explained everything thats very informative too...really very impress 1st time i.m watching you and cannt stop my self to press like button and subscribe ur channel

  • @priyanthisamarasinghe3777
    @priyanthisamarasinghe3777 Рік тому +38

    As a practise I started following your great videos very recently. Thank you so very much for yr great advises. I started doing yoga too which I have stopped for sometime. Much appreciated. I am from Sri Lanka.

    • @PrashantjYoga
      @PrashantjYoga  Рік тому +6

      I’m grateful that I can become a mediator for someone transformation. Thanks for comment.

    • @ZStormy-ep8cv
      @ZStormy-ep8cv Рік тому

      ​@@PrashantjYogayou are right food is the key too many secrets of the human body.... there are some stones that can even make one immortal....

    • @teresitarimocal1194
      @teresitarimocal1194 Рік тому

      ​@@PrashantjYogap

    • @Ramramram2023
      @Ramramram2023 Рік тому

      What about fees sir ?

    • @ZStormy-ep8cv
      @ZStormy-ep8cv Рік тому

      @@Ramramram2023 those that invest will have the privilege to live longer, become young again too. I have a tree with a Tellomere on. See for me aging is like a Dis - Ease. So when one eat the fruit of the tree ones Tellomeres grow long again, ones DNA and more get upgraded. One might get a new Body from inside out. I am working on more fruits too not just the tree. So those that are intrested are more than welcome to invest, then I can do a proper job for growing the food the best I can and let them produce the wanted fruits. I also have what the Hindus call Amrita, it is a Stone Crystal with a little bottle on. There are some herbs on and more. So when one take the stone and put in in just water then one can also drink it. I am using the stone on the tree too. So the seeds of the tree when one Cold press the oil out will be an Elixer of Life.

  • @StellaOvhan
    @StellaOvhan 6 місяців тому +1

    Thanks for the information

  • @julianacronje5580
    @julianacronje5580 11 місяців тому +2

    Thankyou sir GOD BLESS

  • @shneila
    @shneila Рік тому +4

    Can I soak everything in one container and eat next morning? Actually I have been doing it for last few years. Also, do you know anything about gogi berries?

  • @sumantasudhiranjanpradhan5970
    @sumantasudhiranjanpradhan5970 Рік тому +4

    You told us what is good for our body...can you plz tell us how to consume them, meaning do we consume them all everyday by the amount tou mentioned or do we follow any scheduled for these items...this will help us to clear any confusion regarding doses...thank you

  • @sbdiaries
    @sbdiaries Рік тому +16

    Such healthy nuts and seeds ❤, great to share the extronary benefits 😀 ❤. Wishing you a good weekend Simon and Beth ❤️ 🙋