Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇
Ginger tea with lemon 200ml 1Fruit with seeds 2-3 4-5 ltr water Palak paneer rice with vegetables and curd Green tea aur other tea without sugar with low calorie snack Light dinner
Gunjan, there r many U tube channels. But today I really liked ur Presentation 👍 of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again. In USA we have No Time, so we Search Quick Easy Healthy Receipes.
But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym
Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️
Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my UA-cam channel. Hope you find it useful:)
Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢 Middle Class Family Agree Ho To Like Karo 👍
Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day. Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal. In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊
For the combination of co-morbidities better to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating
There is no specific diet for hyperthyroidism as there are no food restrictions as such. But you can avoid or lower iodine-rich foods and dairy products. Hope this helps:)
Hey Gunjan ma'am.. Please suggest a diet plan excluding rice and all rice products.. I don't eat rice and rice products at all due to some reasons.. Pleeeeeaseeeeeee
You can watch my previously uploaded video on Soup recipes. Also, a new set of soup recipes will be uploaded soon on my UA-cam channel. Hope this helps:)
Went thru the video, as suggested. My daughter was intrigued by it... Please share full diet plan for school-going kids. Can we put an email to you? If so, please share...
Hi Gunjan,very interesting meal plan you have shared with variety of choices. My question here to you is when you say 200 grams poha,this is after cooking na ,should we weigh our food after cooking?Kindly revert.Thanks.
@@GunjanShoutsI must say you should weight poha or any food raw and then count calories. Because if you do it after cooking you don't know the oil content. Even 1tspooon oil makes huge difference in calories
Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai mam, please hamari suggestion ko bad way mein mat lijiyega 😇
My favourite in winter is take a afternoon nap with warm blanket.
Ginger tea with lemon 200ml
1Fruit with seeds 2-3
4-5 ltr water
Palak paneer rice with vegetables and curd
Green tea aur other tea without sugar with low calorie snack
Light dinner
Thank you
Lots of harri sabjiyan
Especially methi foolgobi ki sabji
Really very useful plan for coming days! Thanks again 👍
Glad you liked it:)
Gunjan, there r many U tube channels.
But today I really liked ur Presentation 👍
of showing the Benefits on screen( we can freeze & read if we want), without talking same thing again & again.
In USA we have No Time, so we Search Quick Easy Healthy Receipes.
Sardiyon ki sabse achhi cheej christmas vacation hae .
But i have 1200 calories mujhe chai pina bhit pasand h or aalu ka paratha matar ka paratha or uble aalu ki dhania aalu i love it but tea me sugar jroor chahiye 5 gram only 2 tym
Hi .plz mam give a substitute for poha.thanks
Mam lekin kuch log kehte h palak paneer ek sath nh khana chahiye kyunki calcium or iron ka combination sahi nh hota?
Winter intermittent fasting diet plan share kijiye plsssssss
Me winters ka wait karti hu taaji hari sabjiya or diwali chhat puja k liye ❤
Please ma'am hosteller ke liya bhi diet plan bataiye
Mam students k liye bhi diet plan btao
Mujhe to apki diet plans bhot psnd aate h apki sari vdos❤
Drinking 4/5 litres of water like seriously?? Drink when you feel thirsty otherwise this much of water can lead to over dehydration.. & Water intake also depends on your physical activity.. ✌️
Ghalti s boldia hoga warna sardio m itna pani . . .
Mam weight loss ke karn strech Marks bhi hogye h unko reduce karne ke liye bhi share krdo .. mam please 🥺
Very nice I will definitely going to try this plz share next week plan. Thanks a lot
Mam winters pcos diet plan bhi upload kro na aap
Yoga or exercise daily Kare ne chaye plz batye????
Like methi bathua n more makke or bajra roti and saag and winter trip❤
Hii mam ,mam aap ek bar kids workout diet plan video Krna 6to 9 kids ke liye plz mam
Let small children enjoy food especially home cooked foods along with physical activities. I would recommend you to watch teens diet plan video uploaded earlier on my UA-cam channel. Hope you find it useful:)
Winters ki sbse fvrt cheej Green vegetables ❤
Dahi sweet ya sour konsa lena winter pe acha hoga?
Winter diy skincare routine share bhi kijiye
Please make a video for people who are suffering from IBS. Thank you so much❤.
Aap Versatile Vicky ka ibs ka diet plan check kr sakte hai
Mam in diet plans ke lene ke liye aap mujhe money transfer kar dijiye itne paisa nhi hai hamare paas ki hum har din ye sab alag alag chize khaaye....Please sab middle class family ki problem samjh kar kuch sasta sasta diet chart provide kariye...And itna time kisko milta hai ye sab khane ka Mrng me office chale jaate hai shaam ko 6 baje ghar aake 8 baje tak dinner karke fir same routine daily ka hota hai but fir bhi mote hai 😔 Kuch btaiye pls aap (Timing Ka) 😢
Middle Class Family Agree Ho To Like Karo 👍
Hi di aap ke sare video mene dekhe he ache he aap esha video banao jisshe ham tin time khana nhi kha te ek time khate hai
Please suggest a diet plan for 7 am to 7 pm working women
Night me dinner me kia khna chahiye plz byte
adhyay skin repair emollient 100times washed cow ghee cream ka review share kariye please ki kesi hai
For varieties of fresh veggies and fruits, and obviously I love winter mornings and sunlight.
Informative video , however weight gain or weight loss in winter or summer depends on body to body. Off-course food also matters , Buh does not mean that having soups at night in winter will keep you full, people who are not used to will indulge more if they don’t get enough calories in a day.
Having rice at night is also good in winter as it gets digested faster and keeps one fuller until the next morning meal.
In winter all the foods get digested faster Buh you have to be mindful of which food you are intaking. Soups at night will not keep everyone full. So instead opt for Chillas, or Kichdi or high protein with some salad and rice bakri instead of rice and curry. Buh make sure you finesh it max by 7 . 😊
Mam pls suggest me that what food should i take at breakfast, lunch and dinner and how to reduce belly fat??
To enroll in our transformation program, kindly WhatsApp us at +91 9310433269 for personalized guidance:)
Gunjan u r always very helpful but i want to shout and say
Gunjan u r very beautiful too. actually pretty,inside out.
Mam thyroid & pcod patients k liye diet plan btaiye
For the combination of co-morbidities better to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
please share non veg diet plan for winters.
Nutritional diet plan Thanks
Please make winter pcos diet plan.
Hosteller k liye v diet plan dijiye maam
Plz make weight loss challenge videos on daily basis
Amazing diet plan... But please give recipes
I have lost weight in healthy way with morning tea added jaggery powder
Eating curd fruit salad is gud or bad for health?
Mam please suggest diet plan for iron deficient females..really in need of it..❤❤🙏
Wow Gunjan nice diet plan.... Nuts ko bigoke vo pani fenk dena hai kay ya pina hai plz batao
Thank you. Remove the water:)
Health is truly wealth! Your videos are a treasure trove of practical advice for anyone looking to prioritize their well-being
Ham village me rahte hain to ham sarso ka sag bahut pasand hai 😊
Can you give measurements in cups instead of gram !! 200 gram poha means how many cup . And making food with so many efforts for 1 roti or cheela . Not feel like eating
Nice mam maintain ka be batao plz 🙏🏻🙏🏻
Plz aap hyperthyroidism ki diet ke uper vedio bnaao plz
There is no specific diet for hyperthyroidism as there are no food restrictions as such. But you can avoid or lower iodine-rich foods and dairy products. Hope this helps:)
Mam is it good to use ghee instead of oil for cooking food?? Pls do reply
Plz ek pregnant women ke upar diet video banao
I would recommend you to watch the Pregnancy diet plan on my IMWOW UA-cam channel. Hope it will be helpful :)
Hey Gunjan ma'am..
Please suggest a diet plan excluding rice and all rice products..
I don't eat rice and rice products at all due to some reasons..
Pleeeeeaseeeeeee
Please do reply 🙏🙏🙏🙏🙏🙏🙏
Sweet potato weight loss k liye ly skty ha ?
Can you make the same deit plan video for college students/ bachelor
Hi Gunjan, I am following & enjoying ur channel from Dallas(USA)❤
Now it’s morning , I am having my tea ,watching ur Interesting Health related video
Lots of love! 🤗
Very useful maam and expecting more videos like this .. we want complete recipes videos from you mam
Thanks for sharing
Hi gunjan can you please diet plan for c section mothers
Mam endometriosis diet btaeye na plz
Mushroom not available in our area, any other option available for any other soup?
You can watch my previously uploaded video on Soup recipes. Also, a new set of soup recipes will be uploaded soon on my UA-cam channel. Hope this helps:)
Workout videos share karo winter ke liye ye khana pina to bahut ho gay
Dal palak khichdi recipe dear??😮
Hlo mam dinner me daliya le sakte h kya
I start this diet in my winter vacations because i am a student and I already follow a
diet
Lappatna..
Haan
Sardiyon May Bohut acha lagta.. sachi.. please don’t lough.
Aap bhaut kind ❤️ ho really very proud of you mam ❤
That's so sweet of you:)
Mene aapka last year wight loss challenge dekha tha tbse me ye winter ka wait kr rhi thi ....and now I will try this diet plane ❤❤😊
Hi Mam, do you have English Channel? Pls
Mam mai dahi nhi le skti to uske bdle me mujhe kia lena chahiye
Thank you mam i follow ur diet plan and i loss 1 kg in 3 day's
Good job. All the best:)
Does consuming dahi in winters cause cold?????
Not really, but if you tend to catch a cold and cough easily in winter, you can avoid it, or better to have it in the lunch. Hope this helps:)
Pls check plan again
I tried but fed up from palak
Daily palak 😢
Early morning, I take nuts then take a cup of tea. Is it fine ma'am? Kindly reply
Mam aap le aao weight loss journy bcz mujhe krna hai 5kg.to aap meri motivation bn jaoge
Hi,Can pcos and thyroid patients follow this diet? Will it be effective for their wt.loss journey?
Black coffee pi sakte he
Kya rice bhi kha skte h??
My favourite thing in winter is peas (matar)
Pls add some non veg dish.. Like Fish chicken etc
Punjabian da favourite sarson ka saag.I luv it.
Mam apple 🍎🍎 Kha sakate hai
Gunjan Ji, your videos are very inspiring. Please advise a diet plan for teenage school-going girls.
Glad you like them. Noted. Till then you can watch my previously uploaded video for teenagers on my UA-cam channel. Hope this helps:)
Sure, would do that.. 🙏
Went thru the video, as suggested. My daughter was intrigued by it... Please share full diet plan for school-going kids. Can we put an email to you? If so, please share...
Following you from London,hope reduce weight
Hi Gunjan,very interesting meal plan you have shared with variety of choices. My question here to you is when you say 200 grams poha,this is after cooking na ,should we weigh our food after cooking?Kindly revert.Thanks.
Yes, correct:)
@@GunjanShoutsI must say you should weight poha or any food raw and then count calories. Because if you do it after cooking you don't know the oil content. Even 1tspooon oil makes huge difference in calories
Can cumin ginger water take during fasting period in intermittent fasting
Favourite thing of winter ~ No sweat as I sweat a lot 😅
Same here bro 😂
Mam where we can find the recipes for all these ?
Ma'am please mentioned meal Timing as well
Meal timings are flexible, you can adjust as per your daily routine and lifestyle, just make sure of not keeping extreme timings. Hope this helps:)
I'm from Karnataka today first time I saw ur diet it is very nice
Thank you:)
Aag jalake hatho ko taapte huye til ke laddu khana sardiyo ka favourite 😍
I m gonna follow this plan for 1 week….and see how much I reduce…
Gajar ka halwa winters favorite
Mam pcod Tyriod Wale ye diet kr skte hai
I love winters for colorful veggies and kinnu... And cute cute sweatshirts..
Mam mujhe piles hai , kya ginger tea mai le sakti hun
Can milk and dairy products be consumed in PCOS?
If you have regular PCOS symptoms then can avoid and opt for dairy-free alternatives:)
Plz dear weight gain ka bhi btaen
Ma'am can you please suggest a pcod friendly diet plan?????
Previously uploaded on my UA-cam channel. Hope you will find it useful:)
Mam i want to increse my weight pls also make video on weight gain your receipies is so good 😊
I would recommend you to watch the weight gain diet plan on my IMWOW UA-cam channel. Hope this helps:)