बिना Exercise 20 किलो वजन घटाएं | Best Diet For Weight Loss (100% Scientific Method)

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  • Опубліковано 27 лис 2024

КОМЕНТАРІ • 297

  • @HealthyHamesha
    @HealthyHamesha  4 дні тому +48

    Buy Sesa ActivSlim Juice:
    Use Coupon Code: SECRET for 15% OFF on your purchase of Ayurvedic ActivSlim Juice
    Purchase Link: bit.ly/BuyForWeightLoss

    • @freshnessthoughts
      @freshnessthoughts 4 дні тому +4

      Ye order krne pr kitne din me mil jaega aor kahi bhi order pr aa jaega kya

    • @SaleemKhan-ti4gl
      @SaleemKhan-ti4gl 4 дні тому +2

      Assalamualaikum wrah mtullahi wbrkatuhu Doctor sahab शहद अदरक और लहसुन ये तीनों ज्यादा से ज्यादा मिलाकर एक जार में डाल कर रख लें और रोजाना एक चम्मच खा लें तो कैसा रहेगा और ज्यादा से ज्यादा कितने दिनों या महीने के रख सकते हैं प्लीज़ बताएं आपकी बड़ी मेहरबानी होगी

    • @ashasharma321
      @ashasharma321 4 дні тому

      Sir ji sir vikal ke liye kya kare

    • @mandarekal8976
      @mandarekal8976 4 дні тому

      10:07 10:07 10:07 10:07

    • @ShameemSulthana-e3c
      @ShameemSulthana-e3c 3 дні тому

      Buy karne ka option hi nahi hai

  • @Aditya-qo1yy
    @Aditya-qo1yy 4 дні тому +4

    Absolutely true I've tried this and tested it in real life, and witnessed positive results, however the problem is to maintain this type of diet

  • @babitaagarwal83
    @babitaagarwal83 2 дні тому +6

    Useful information after 7 minutes

  • @123ps4
    @123ps4 10 годин тому

    Excellent inputs !!!

  • @rajinratna1923
    @rajinratna1923 4 дні тому +3

    Thank you doctor since long time I am looking for right salutations to reduce my bodyweight lost. From now I will start

  • @rahasbihari8912
    @rahasbihari8912 Годину тому

    सर जी गुड मॉर्निंग मैं हमेशा जुकाम से पीड़ित रहता हूं ठीक है आती रहती है कृपया उचित उपचार बताएं जिससे मुझे यह छुटकारा मिल सके

  • @rekharaj9566
    @rekharaj9566 3 дні тому +1

    Yes Dr.Saleem Atkinson diet very popular ,It’s all meats and no bread , Juices are really good🎉❤

  • @sohansingh-hi6iw
    @sohansingh-hi6iw 2 години тому

    डॉक्टर साहब गेहूं और चावल में कंपलेक्स कार्ब्स होते हैं जो बॉडी को बहुत देर देर तक फिल् रखते हैं जिससे बार बार भूख नहीं लगती और वेट मैनेजमेंट में भी मदद मिलती है हां पर आप सही कह रहे हैं थोड़ा काम कार्बोहाइड्रेट्स काटने से वेट कम होता है पर बिल्कुल छोड़ने से जो शरीर को न्यूट्रिशन चाहिए वह कैसे मिलेंगे?

  • @Farhan-ew5zo
    @Farhan-ew5zo 4 дні тому +11

    Aslamwalaikum sir apki video Bahut achii lagti hai app Bahut ache Se samjhate hai shukria

  • @ruksharpathan3728
    @ruksharpathan3728 2 дні тому +2

    Kya thyroid patient bhi ye apple cider vinegar le sakte he ????

  • @MariyamRasheedha-cb5yr
    @MariyamRasheedha-cb5yr 4 дні тому +4

    Best good information
    Thank you sir 🙏🌺❤🌹

  • @rajkumarkajal9149
    @rajkumarkajal9149 2 дні тому +2

    Thanks sir for such information

  • @md.nasirkhan6785
    @md.nasirkhan6785 4 дні тому +2

    LOTS OF THANKS DR SHAHEB FOR YOUR MORE INFORMATIONS ABOUT "SECRET WEIGHT LOSS METHOD" I'M FROM MANIPUR N.E. INDIA.

  • @travellerbuddyroyal6134
    @travellerbuddyroyal6134 3 дні тому +2

    Thanks doctor 😊❤ for healthy tips

  • @PureVitality-v2z
    @PureVitality-v2z 2 дні тому +1

    🥗 Finally, a weight loss diet that’s backed by science and easy to follow! 🔬✨ The tips in this video are practical and motivating - no more guesswork. 💪 Thanks for making healthy living feel so achievable!

  • @bilalwarraich7662
    @bilalwarraich7662 4 дні тому +2

    ماشاءاللہ بہت عمدہ معلوماتی ویڈیو ❤️ bundle of thanks

  • @jyotsanavsolanki5368
    @jyotsanavsolanki5368 4 дні тому +5

    Aapki har videi bshot bshit useful hoti he me aapki har video dekhti hu❤❤❤❤❤

  • @Education.Channel386
    @Education.Channel386 10 годин тому

    Thenx salim sir

  • @surekhadhumal3885
    @surekhadhumal3885 4 дні тому +3

    धन्यवाद सर खूप छान माहिती दिली

  • @Rafiquemrs1
    @Rafiquemrs1 12 годин тому

    Sir please wait gain ke liye bhi koi video banao

  • @shabnamflex5558
    @shabnamflex5558 День тому

    Masha Allah. Thank you very much sir.

  • @mamtaraimalani8406
    @mamtaraimalani8406 День тому

    Sir garam pani se le sakte ha early morning plz bataye sir???

  • @kishorghale9912
    @kishorghale9912 4 дні тому +1

    Thank you 🙏 so much dr sahib ❤

  • @utpalpaul7424
    @utpalpaul7424 4 дні тому +3

    Whatever products you are showing it is ok but please tell the price also if possible.

  • @veenakshirsagar8476
    @veenakshirsagar8476 День тому

    I am doing weight loss program with high protein food. And I have stopped eating carb like roti and chawal. I lost almost 10 kg within 3 months. But now I am suffering uric acid problem. My uric acid is increased to 8 level. Now kindly help me to do the weight loss program. Now I cannot eat high protein food like oats, paneer ,fish, egg ,readymade, dairy products, cabbage, cauliflower, extra. Kindly guide me.

  • @radhamalpani3717
    @radhamalpani3717 День тому +1

    Sir.. I m. Suffering from Vitamin B 12 deficiency.. Sir pls guide me for best supplement... I m from Bangalore sir

  • @timeout1818
    @timeout1818 День тому

    Thanks for so much 💖

  • @Jeenyjen431
    @Jeenyjen431 2 дні тому +1

    Hello sir.. Allergy cough pe plz video bnaye.. Pollution kisi wajah se bar bar coughing hoti hai..without medicine kaise coughing thk kr skte hain.

  • @rahasbihari8912
    @rahasbihari8912 Годину тому

    मेरे बच्चे का वजन बहुत कम है सर जी कोई उपचार बताएं जिससे उसका हेल्थ बेनिफिट मिल सके bahut sare protein powder use kar chuke hain

  • @ajeetsidar6578
    @ajeetsidar6578 4 дні тому +16

    मार्केटिंग न करे कृपा, बहुत लोग आपका चैनल देखते हैं, कुछ पैसों के लालच में प्रोडक्ट का प्रचार न करे

    • @BhattBhawna
      @BhattBhawna День тому +1

      💯💯💯💯sahi baat h.

  • @tabujamadar2649
    @tabujamadar2649 2 дні тому

    Masha Allaha bahot ache se simple explain kiye sir aap

  • @Kamil9833
    @Kamil9833 6 годин тому

    sir nice video and information

  • @sameershaikhshaikh6288
    @sameershaikhshaikh6288 3 дні тому +1

    thank u very nice video sir good information

  • @suchitrap4690
    @suchitrap4690 4 дні тому +4

    Dr Saab, 20 kgs kab Tak kam hota hai. What's the duration which we need to follow? Please reply

  • @arjunmeena6863
    @arjunmeena6863 4 дні тому +1

    Thank you so much sir..❤❤

  • @sudhamendon6249
    @sudhamendon6249 4 дні тому +2

    Hi Dr, its a request if you could share a video on Keliod please. Thank you very much.

    • @ameenas2132
      @ameenas2132 4 дні тому

      Keliod ke liye plz bataaye a

  • @raja143azara9
    @raja143azara9 4 дні тому +1

    Good 👍 information thanks 👍 so much ❤

  • @thekidgardener7031
    @thekidgardener7031 2 дні тому

    Sir aap ka video bahut accha hota hai .

  • @shivamgaming5740
    @shivamgaming5740 4 дні тому +3

    Sir weight gain per bhi video banaye ❤❤❤❤

  • @jyotikenny9689
    @jyotikenny9689 2 дні тому

    Thank you Dr.

  • @radhikanaik1548
    @radhikanaik1548 4 дні тому +1

    Sir your videos are too good.

  • @DivyaJesus-um7yd
    @DivyaJesus-um7yd 2 години тому

    Sir sugar wale bhi aise hi dait karna h kya?

  • @chetnapachchigar1028
    @chetnapachchigar1028 День тому

    Thank you sir

  • @rashmigohil717
    @rashmigohil717 2 дні тому

    Thanku sir

  • @Villagefood-4872
    @Villagefood-4872 4 дні тому +4

    Mujhe lagta hai ki agar jiska metabolism fast hai to uska wajan ye sab Bina kare hi ghatega

  • @kulwantkaur4238
    @kulwantkaur4238 3 дні тому

    Thanks for good information 👍👍🙏🙏

  • @sureshchmaitra5383
    @sureshchmaitra5383 4 дні тому +1

    Very nice video thanks sir

  • @manasishukla4781
    @manasishukla4781 2 дні тому

    Sugar patient ko chalega kya ye weight loss ke liye

  • @Aa1234adga
    @Aa1234adga 4 дні тому +4

    Bina excercise ke pet Krna btana to bahana tha main kam purpose to marketing Krna tha 😂😂😂😂

  • @jitenkakoti7553
    @jitenkakoti7553 2 дні тому

    Thanks sir

  • @parmodkumarbharti3562
    @parmodkumarbharti3562 10 годин тому

    डॉक्टर साहब आपको सादर नमस्कार

  • @Classy_club_70
    @Classy_club_70 4 дні тому

    Thank you sir 🙏 very helpful video👍

  • @somakashyap7667
    @somakashyap7667 2 дні тому

    Kya bina exercises Ki ye pet Kam kr sakte h.?

  • @shwetmit3994
    @shwetmit3994 3 дні тому

    Thank you doctor

  • @deeptisharma319
    @deeptisharma319 4 дні тому

    Thanks for sharing 🙏

  • @nusrathunnisa3387
    @nusrathunnisa3387 3 дні тому

    Shukriya Dr saab

  • @tajafsha3262
    @tajafsha3262 2 дні тому +1

    kitne mahine use karna hoga

  • @Present250
    @Present250 День тому

    Prostate enlargement ke liye kuch bataye please

  • @Travel_Dream_City135
    @Travel_Dream_City135 4 дні тому

    Thank you so much Sir 🙏😊

  • @MeenaAhire-oi2iw
    @MeenaAhire-oi2iw 4 дні тому

    Thank you so much sir

  • @alitanaik5790
    @alitanaik5790 3 дні тому

    Nice explanation

  • @ranbirsingh644
    @ranbirsingh644 3 дні тому

    Very nice information 👌 👍

  • @gudeyasharma8160
    @gudeyasharma8160 3 дні тому

    Thank you sir 😊

  • @UmaRawat-qg2it
    @UmaRawat-qg2it 3 дні тому

    Sar is juice ko lene ke bad acidity problem bhi samapt ho jaega kya

    • @HealthyHamesha
      @HealthyHamesha  2 дні тому

      ua-cam.com/video/WRUzLBPr2cE/v-deo.html&pp=iAQB

  • @muhammadzishan8499
    @muhammadzishan8499 4 дні тому

    Bina exercise ke weight gain karne ke tricks batayen plz.

  • @shwetmit3994
    @shwetmit3994 3 дні тому

    Best protein powder and nutrition powder batao doctor please

  • @ashishmotivation8478
    @ashishmotivation8478 2 дні тому

    Sir, please weight gain k upr bnaiye.

  • @muhammadshan481
    @muhammadshan481 День тому

    thanks

  • @mariyamashraf1952
    @mariyamashraf1952 4 дні тому

    Assalamoalykum sir vrey useful for me lots of dua

    • @HealthyHamesha
      @HealthyHamesha  2 дні тому

      Wa Alaikum Assalam! I'm glad to hear that it was useful for you.

  • @mariyamashraf1952
    @mariyamashraf1952 4 дні тому

    बहुत बढ़िया

  • @chandrakantpatel6689
    @chandrakantpatel6689 День тому

    सर,, मेरा हाथ पैर बहुत ही ठंडा हो रहा है गर्मी महीने में भी 2_3 साल ये समस्या है इसका उपचार बताए l

  • @pragnajoshi1384
    @pragnajoshi1384 4 дні тому +1

    Thank you so much Dr sahab nice information

  • @sandhyagawai2801
    @sandhyagawai2801 День тому

    Sir thyroid ke bareme bataiye please

  • @sangitagir1605
    @sangitagir1605 4 дні тому +1

    Diabetic patient can take this slim fit medicine please answer sir

  • @_._185
    @_._185 12 годин тому

    Mujhe gurde mein pathri hai to uske liye mujhe kya Karna chahie thoda sujhav dijiye aur main Kashmiri lahsun aur green ti piti hun mujhe cholesterol ki dikkat hai kya yah lahsun aur green ti gurde ki pathri ke liye hanikarak to nahin Hoti

  • @hindisangit4697
    @hindisangit4697 2 дні тому +1

    Sir mere body garmi bhut hote hai so mai ky karu chaiye mai koi juice pio mujhe head mai pimples aane lagte hai pl kuch batye

  • @maviyabinasif5464
    @maviyabinasif5464 4 дні тому +1

    Jazaak allah khairan kasiran

  • @saguncholera6938
    @saguncholera6938 4 дні тому

    Thank you

  • @shashikirasoi1
    @shashikirasoi1 4 дні тому +1

    मैं तो कई बार पंचकर्म में भी जा चुकी हूँ लेकिन 1 किलो भी वजन कम नहीं होता

    • @HealthyHamesha
      @HealthyHamesha  2 дні тому

      कभी-कभी वजन घटाने के लिए सही आहार, व्यायाम और जीवनशैली के बदलाव की जरूरत होती है। पंचकर्म के साथ डाइट और अन्य उपायों पर ध्यान देना जरूरी है। धैर्य रखें, धीरे-धीरे परिणाम दिखेंगे।

    • @shivendernagar6756
      @shivendernagar6756 День тому

      6 bje ke bad mt Khao

  • @rpsingh805
    @rpsingh805 4 дні тому +1

    DR.SIR,
    MAKE A VIDEO TO TREAT
    ENLARGEMENT OF
    PROSTATES.
    THANKS.

  • @rajashreekrishnannc1067
    @rajashreekrishnannc1067 4 дні тому

    Thank you

  • @Yazd_ff
    @Yazd_ff 3 дні тому +1

    Doctor sahab meri aur bhi davaiyan chalti hai uske bad kya main yah aapka drink le sakti hun aur aap kis Shahar se Hain apna pata bataen

    • @HealthyHamesha
      @HealthyHamesha  2 дні тому

      Apne treating doctor se consult kar ke hi istemal karein.

  • @FaithfulJourney637
    @FaithfulJourney637 3 дні тому

    Kis kis ne use kiya hai please us ka fayeda bataye please

  • @simranrajak4217
    @simranrajak4217 День тому

    Sir kya chane mung or mungfali kha skte he

  • @Saru.9456
    @Saru.9456 2 дні тому

    Sir aurto ke lukeria ke bare me batao na kuch bhut preshni hoti h kisi kisi ko 🦚❤️

  • @AfghanSnow3417ghfrac
    @AfghanSnow3417ghfrac 4 дні тому

    Nice information

  • @DeepakSharma-ci8hs
    @DeepakSharma-ci8hs 3 дні тому

    डॉक्टर साहब शरीर में बात बड़ा हुआ है उसके लिए कुछ उपाय बताएं जो कारगर हूं

  • @VijayaAyare-g8k
    @VijayaAyare-g8k 2 дні тому

    Uric acid mein protein nahi chalta Tho phir kya kaye plz help sir

  • @JasvinderKapoor
    @JasvinderKapoor 4 дні тому

    Pl make viedio on thyroid

  • @preetimaurya5915
    @preetimaurya5915 4 дні тому +3

    namaskar sir main wait बढ़ाना chahti hu please sir kuch batye 🙏🙏

    • @misswriter_20
      @misswriter_20 4 дні тому

      Dashmularisth 3 4 bottal pijiye 2 Month me wait gain ho jayega mam

    • @HealthyHamesha
      @HealthyHamesha  2 дні тому

      ua-cam.com/video/TArvl5oa_xI/v-deo.html

  • @garimagupta2512
    @garimagupta2512 20 годин тому

    Sir isse vajan kum to hoga na

  • @Ranjeetcreator024
    @Ranjeetcreator024 4 дні тому +2

    हेलो डॉक्टर साहब नमस्ते
    सर हमें फैटी लिवर हो गया है बार बार लैट्रिन जाना लैट्रिन के द्वारा पोटा आना गैस बनना
    सर इलाज कैसे होगा प्लीज बताने की कृपा करें

    • @UmeshYadav-ku8no
      @UmeshYadav-ku8no 4 дні тому

      Khali pet sahjan ki pattiya khawo fir gun guna paani piye aur kacha 2 awala khawo khud dekhoge Iska efect

    • @BhupinderSingh-wn6lk
      @BhupinderSingh-wn6lk 4 дні тому

      Yeh le. Dr saab ne bola tha. Maine liya. Mera fatty lever thik ho gaya. QUALIV Z syrup 🎉

    • @HealthyHamesha
      @HealthyHamesha  2 дні тому +1

      ua-cam.com/video/pV2b7cs7geA/v-deo.html&pp=iAQB

  • @ShakilAhmed-mf5un
    @ShakilAhmed-mf5un 2 дні тому

    Real contains start from 6:30

  • @jayeshchaudhari7623
    @jayeshchaudhari7623 3 дні тому

    Sir weight gain par video kariye

  • @KesurKarangiya-g5t
    @KesurKarangiya-g5t 3 дні тому

    सर ,वजन बढ़ाने के लिए क्या खाया जाय,सलाह दीजीये

  • @tabujamadar2649
    @tabujamadar2649 2 дні тому

    Assalamualekum sir aapne melt me capsule k baare me bhi kaha tha wo le na le

  • @Divyansh_vlog64
    @Divyansh_vlog64 4 дні тому

    Thank you sir mai aap ke sve video dekhte hu

  • @PrashanKumarDas-u1z
    @PrashanKumarDas-u1z День тому

    My opinion all bottle juice are chemical based.

  • @syedamaham5480
    @syedamaham5480 4 дні тому

    Sir thyroid par koi vedio banseye plz

  • @jagatramshaktiprashad3091
    @jagatramshaktiprashad3091 День тому

    Dr sahib mujhe sugar isliye main kase diet follow karu please batana 🙏🙏🙏🙏

    • @HealthyHamesha
      @HealthyHamesha  День тому

      Agar apko sugar hai toh aap apne doctor se consult karein.