Comment below if you're ready to take the 30 day Challenge! ✏ JOIN MY TIME MANAGEMENT COURSE: Learn how to manage time and maximize productivity in my specialised online course. Join here: academy.dhruvrathee.com Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people.
Avoid foods 😊😊😊😊😊 Refind sugar , maida Bad fats ( saturated fats ) 😊 Butter, raw coconut oil Desi ghee Palm oil Trans fat 😊😊😊😊😊 Deep Fried food avoid and packaged food avoided 😊 😊😊 30 days challenge 😮😮😮 Maida , added sugar Trans fat , packing food ....😊 Avoid this product 😊 Kya kha skate h 😊😊😊😊 Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti , jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮 Also, learn to cantrol your portion while eating .. Water before one hour Slow eating 80% full eating Sabji more eating .... 😊😊😊😊😊😊😊😊 Types of exercise 1..stamina --- swimming , running , playing , sports . 😊😊😊😊😊😊😊 Vo exercise karna h jinse heart rate badta ho ...😮 2- stretching exercise -- yoga 3--Streanth -- push up , gym , dumble .......😊😊😊 Some exercises obviously burn more calories than others ..😊 Running , rope skipping Playing , bedminton , football , squash . 😮 Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h ....... Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊 Pease one like for your sister ❤❤❤❤❤❤😊
@@Vengeance_03bro ghee is scientifically saturated fat which is not good for us in large quantities You might have read about this in class 10th carbon and compound chapter
@@harshhalagadakh.5 it has only been 12 days and it doesnt work this fast it depends on the body it can take months to half a month but the main thing you should focus on is consistently
@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.
Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.
As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv
please help me with the following questions as they didnt get answered : i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week.... i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy? how much protein should i eat daily to build muscles and even get leaner? does eating soya regularly cause hormonal imbalance? how to get a jawline? how should i complete my protein goal while on a calorie deficit? and some tips to lose fat and gain muscles (good foods you would suggest)
@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.
@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.
I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it
I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !
For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.
Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly. It does wonders
As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.
@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.
Na mai cheeni leta hoon,na mai zyada mamak khata hoon..na koi fast food...mahine mai kabhi .2.4 baar koi juice pe leta hoon...zyada khata b nhi...fr b weight bdta ja rha hai...what should be the reason
10 months ago, I lost 30 kg of weight, went from 112 kg to 82 kg, and all the things that I did are mentioned in this video. I used Fytika to let it melt regularly. I primarily focused on strength training because it's my favorite . type of training. This is one of the best and most complete videos you can find on the internet
Hi Dhuruv, I m a practicing licensed Clinical Dietitian, I wanted to take a moment to express my appreciation for your thorough and insightful approach and the clarity in presenting the information with scientific evidence about diet and weight loss, While most of the other UA-camrs are sharing misleading or incorrect information about the topic.
@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time like dude just tell me "how to"
Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value. Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!
03:27 To lose weight, either reduce calorie intake or increase calorie burn. 06:54 Thermic Effect of Food: Different foods burn different calories while digestion. 10:21 Understanding the role of satiety index in controlling hunger and feeling full. 13:48 Weight loss is determined by calorie deficit, not the type of diet. 17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats. 20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss. 24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days 27:32 Calorie deficit is the key to weight loss. Thanks me later.
This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!
Current weight - 85kgs Goal weight - 70 kg Starting from 31 August I will update this on 1 October So here is the update :- Hey everyone! I lost 2 kg on this diet by staying consistent for 7 days. It really works if you commit! Unfortunately, I got busy with exams and fell off track, but I plan to give it another go for a month. If you can stick with it, I’m sure you’ll see great results ...i will give it a try again ... And again update y'all
I've lost 40 pounds in a month with intermittent fasting alone! Down from 95 kg to 78 kg, waist dropped from 38" to 32". IF has been amazing! The tonic I use has also been a great boost for weight loss. Keep pushing-you feel great when you look great!
Our islamic values suggest 1/3 rd food, 1/3rd water, 1/3rd left for air. This is how one should fill the stomach. Then sit on floor while eating and chew slowly and eat with hands. Eat only when u are hungry. Don't drink water after meal. It's simple living high thinking. This method helped me to loose weight easily without stress.
Your Islamic values teach to eat animals meat more that is bad for health, red meat is very bad for health, Hinduism has best guide over food, Dhruv Rathee explained that way
I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.
@@maddyx3711maine kisi ka video nahi dekha...per 6 months mai 25 kg loose kiya .. calorie deficit,walk,no sugar,no meat ,3 litres of water per day, intermittent fasting aur healthy diet
I'm a fitnes enthusiast and I pretty much knew all of the things mentioned in this video. I've scene hundreds of videos, read articles, serached and studied pretty much everything related to such topics but I can safely say this video is the BEST SUMMARISED VERSION of all the information on a healthy lifestyle, with examples and visuals. Just Amazing. Subscribing.
The total merger of all information in a single video❤❤...hats off to you 🙏 sir U explained all like 1. Calorie deficit 2. Portion control 3. Complex Carbs and carbs myth 4. Protin sources 5. Myth about fat and mono unsaturated fatty acids and poly unsaturated fatty acids 6. Vitamins ,Minerals & water 7. Exercise ....life style any many more ...how to thank u ...no words litrally 😊 If i could have any awards management ....must say dhrub u deserve....
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻
Current wait 88 kg. Target 80 kg Lost 6.5 kg started at 94.5 kg. Not in one month though. Took me about 2 months. So far, I completely gave up on added sugar. Eating only healthy My taste buds have been changed.
@@mayanksoni4968nahi...Tere baap ka naam hai kya ??😮 Google seh banaya hai toh tuh bhi banaale, 😂 railway track par baith kar comment section hagte rahega ??😂
You have a knack Dhruv of simplifying highly complex topics...You are a mechanical engineer...yet you have explained medical facts so well...hats off to you...keep up the good work
Bhai mai pure 30 days baad aayu hu keval ye btane ke liye ki es 4challenge ko follow karne ke baad to meri puri life style hi change ho gayi...Thank you very much❤
Today is 9 th november And my current weight is 52 kg this is too much than my age . My age is 17 years . I will lose my 10 kg weight till 1 January 2025. ❤ This is my promise to myself. I will come back on this comment.1 January 2025😊 Thanks Dhruv Rathee sir you are really educated person 😊
If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃
Mr. Dhruv Before today I have never seen anyone sharing such accurate information about weight loss on UA-cam, not even a health expert. There is a lot of misinformation available on UA-cam about weight loss, but this video has all the necessary information. Which is necessary for a healthy body and healthy mind. I watch your videos regularly. There are so many things to know and learn in your videos and your vlogs are full of entertainment with good information, thanks for sharing so many good things with us.
This video is literally 100 % accurate and women specially need to follow these. As, in today's generation, change in lifestyle has caused women to go through many diseases that has become common nowadays but was rare before. PCOS/PCOD has become so common nowadays among women and they are advised to follow exactly everything that has been mentioned in this video. Thank you!
Dhruv I am a big big fan of yours. And Funnily it’s not because of the Knowledgeable videos you make and are known for. It’s because of your ethics, morality calling out what is wrong today. This has endeared me the most to you. And your viewers should support you most for this! Even what you said about bargaining from Poor Vegetable street and rather saving from the other unhealthy sources is another example of this. “Soch” of the people of the country is the key thing for our Truly meaningful progress
Currently my weight is 90 kg now I'm gonna come 1 months after to see change in my body thanks to dhruv rathee to give me a better plan for weight loss ❤
He is fabulous. I mean I don't have many words to describe his work, which is the best on the planet earth. He is the best. We can't thank him enough for his work.❤
As someone who is big into fitness and lost almost 100 pounds and kept it off for years, I can say this was all the information the average person needs. Lean Meat deserved a mention. It’s almost as important as veggies to feel full and helps get your protein in. I understand he is vegetarian but if you touch on a topic for the general public it’s important to paint the whole picture without personal practices and biases.
I think this is the best video for a healthy body.i am a 62yrs old lady..with mild high BP.andmild sugar due to fatty liver. Pls say some thing for us beta...may God bless u❤
22:44 same thing mentioned in the book Ikigai , how people of Okinawa eat less and do more , they eat in small portions in small plates so that they eat less and feel more
Would appreciate a video on weight gain for youngsters like myself suffering from weight gaining issues as I’m currently approximately 15kg underweight! Advices would be much appreciated ❤
I love how you're taking these kind of topics. Can you make a video on how to stop hair fall? And maybe also on scientific skin care routine to get clear skin? 😂❤️
I will definitely take up the 75 days challenge . Currently I'm 63 kg ,and my diet is greatly unbalanced and I barely move . I will transform in a month . I was really conscious about my health since a few days . You made us aware at the right time Always soo help full . People need to pay more attention to their health, you're really promoting a healthy way of living .
@@hafsaakram627 2 and 10 are the only one challenging. Rest all are easy. Make sure you consult your Doctor. You can start with 18 hrs fasting and later 16 hrs and then 12. Fixing your diet is utmost important.
M a patient of anxiety disorder and I was depressed after checking my weight and decided to lose weight . Stepped into this motivating video and decided to follow it right away. Coming back after 30 days. Day1 : 91.35kg 😢
You've shown "dance with deepti" clips @24:20 😃.. I'm doing her online classes for the last 3 months and have lost 4 kgs so far and lot of inches...my clothing size has changed...the class has all the three types of exercises that you've mentioned! I've PCOD for which I need to maintain my weight and I can confirm that everything you've said in this video is very true..same things my gyni and dietitian has also said! I'm sure this video is going to help many, great job!
Comment below if you're ready to take the 30 day Challenge!
✏ JOIN MY TIME MANAGEMENT COURSE:
Learn how to manage time and maximize productivity in my specialised online course.
Join here: academy.dhruvrathee.com
Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people.
Ex muslim sahil search karo 🇮🇳🇮🇳🪖🪖
Hair fall ke upar video banoo
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Avoid foods 😊😊😊😊😊
Refind sugar , maida
Bad fats ( saturated fats ) 😊
Butter, raw coconut oil
Desi ghee
Palm oil
Trans fat 😊😊😊😊😊
Deep Fried food avoid and packaged food avoided 😊
😊😊
30 days challenge 😮😮😮
Maida , added sugar
Trans fat , packing food ....😊
Avoid this product 😊
Kya kha skate h 😊😊😊😊
Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti
, jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮
Also, learn to cantrol your portion while eating ..
Water before one hour
Slow eating
80% full eating
Sabji more eating ....
😊😊😊😊😊😊😊😊
Types of exercise
1..stamina --- swimming , running , playing , sports .
😊😊😊😊😊😊😊
Vo exercise karna h jinse heart rate badta ho ...😮
2- stretching exercise -- yoga
3--Streanth -- push up , gym , dumble .......😊😊😊
Some exercises obviously burn more calories than others ..😊
Running , rope skipping
Playing , bedminton , football , squash . 😮
Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h .......
Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊
Pease one like for your sister ❤❤❤❤❤❤😊
Butter, desi ghee and coconut oil are healthy and everyone should eat these.
تھینکس
Maa sha allah .super allah khush rakhe aapko
@@Vengeance_03bro ghee is scientifically saturated fat which is not good for us in large quantities
You might have read about this in class 10th carbon and compound chapter
Thx
90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.
😂😂
I only followed fit tuber
@@Underrated_Bond😂😂😂
Gamdu
Wo achha hai but, bohot jaga par pseudo science failata hai like ayurveda height gain by drinking camel milk and bamboo and all those shitt@@Its_BM
@@Its_BMpseudoscience spread karta hai wo
Current weight - 98 kg. Goal weight - 85kg. Remind me by Liking this comment. 👍
Does it work
Current 82
Goal 65
Current 95 target 82
@@harshhalagadakh.5 it has only been 12 days and it doesnt work this fast it depends on the body it can take months to half a month but the main thing you should focus on is consistently
current 78 target 70
Current weight - 63 kg. Goal weight - 48kg. Could you remind me by Liking this comment? 👍Height 147cms bmi=29.2
Same
My current weight 63
Target weight 48
Height 5 feet
I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!
Please told us about weight gain
How to gain weight?
oh
Eat calorie surplus
@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.
As a Dietitian i would say it is really helpful for those who really want to live a healthy life
If you are a dietician then I want some advise from you
me too
Chal chal nikal u r not dietan or titan u want just likes.
@@akramalam9626 its my pleasure to help you sir
@@user90409😂😂
I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.
One more Muslim who is promoting this vedio guys please do not get manipulated this is just a trick to make you fell that this vedio will help
@@SwatiSingh-yl5rx Pure Lindustani Mentality Full of Hatered, Hatemonger, Fanatic , Andhbhakt. 😂😂😂
@@SwatiSingh-yl5rxthen Miss can you please tell us what to follow if you have decent knowledge about it or just your are trying to distract everyone
@@SwatiSingh-yl5rxTo Is Video Pe Aaye Kis Liye The ....Jalne Waalo ....Useless AURAT 😂😂😂
@@SwatiSingh-yl5rx🤡🤡🤓
Current weight - 105 kg. Goal weight is 80 kg. Remind me by liking this comment.🙏
I am reminding you what's your weight..?
G any update
Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.
oh
Don't need to go to gym also, just exercise and do running regularly.
@@PradeepSingh-hu5xc Any movement! Running, dancing, long walks!
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
No time waste , no nonsense, pure knowledge, simple to understand, that's Dhruv Ratee 👍 Love From UK
As a doctor i must say it's an excellent video ⭐⭐⭐
Why should we trust that you're a doctor 💀
U r not doctor. U r gobardhan
@@The-Inevitable nah I don't think he's expecting u to believe it
@@Ciaflz-qv4ns why is everyone validating this video claiming themselves to be a doctor, and all those are top comments.
Docter saab tum yaha ho to marij kaun dekh raha h
Current weight - 77 kg
Goal waight -65 kg
Starting from 19 September
any update?
@@xidtryjanstevedaniel6440 72
Bed luck😅
Any update?
@@xidtryjanstevedaniel6440 71😅
Any update?
As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv
please help me with the following questions as they didnt get answered :
i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week....
i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy?
how much protein should i eat daily to build muscles and even get leaner?
does eating soya regularly cause hormonal imbalance?
how to get a jawline?
how should i complete my protein goal while on a calorie deficit?
and some tips to lose fat and gain muscles (good foods you would suggest)
😅you are just like me ,if you want to do so then ;I assume you also have chest fat like 😢
@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.
@@garvit327975 kg is good weight and if you goes lower you become weak and you have to heavy workout to make muscle no need to weight loss
@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.
I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it
I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !
How many days did it take for losing this much weight?
How much time did it take to lose that weight
Kaise lose kiya
Congratulations Pal!! Your hardwork paid off🥳
But how many days it took?
I did 22kg in 14 months😊
Best video on weight loss on internet so far!! Dhruv you're a absolute legend! Big Fan from Pakistan 🇵🇰
For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.
I came across lot of people with name ur kinda names. Is it created by bot? Or belongs to IT cell? Just curious
Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly.
It does wonders
Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way
Being a doctor.i can say this is the best explanation for the weight loss and fitness
Current weight - 76 kg.Goal weight - 50 kg.Remind me please guys by liking this comment.
As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉
I want a proper vegeterian diet plan 😪😪🙏
@@WWEQuickbyytes ghas phus kha
@@akashambrose hue hue comedy
Don't teach about BMR. That is a scam .
😂
As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.
los polos chicken
that's why he is dhruv
@@sujankarki2322 would you like to taste our new menu?
Sir how can we gain weight
@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.
I am a dietitian ... Even my nutritional teachers can't explain this much ... So true 🇵🇰
Na mai cheeni leta hoon,na mai zyada mamak khata hoon..na koi fast food...mahine mai kabhi .2.4 baar koi juice pe leta hoon...zyada khata b nhi...fr b weight bdta ja rha hai...what should be the reason
U need to consult a goid dietician n physician ..also need to check your thyroid and uric acid levels in your body.@@cshore3335
@@cshore3335 mil fir batata hu
@@prakashkumar-cu3yq kdr milna hai..
@@cshore3335 complete lifestyle and diet details k bina samajh nahi ayga, genetics bhi kafi important role play karta hai.
10 months ago, I lost 30 kg of weight, went from 112 kg to 82 kg, and all the things that I did are mentioned in this video. I used Fytika to let it melt regularly. I primarily focused on strength training because it's my favorite . type of training. This is one of the best and most complete videos you can find on the internet
Current weight -70 kg Goal weight - 60kg Remind me by liking this comment
Haa bhai mujhe bhi karna hai
Bhai mere pas 2 month Hy 80 Hy 65 Karna Hy
@@nazishfarhan6919Kitna tak weight kam kiya? 5 din hogy h //😂
@@ashritachaudhary6605 4 kg bro
@@ashritachaudhary6605
80 hogya honah😂✌️
Hi Dhuruv, I m a practicing licensed Clinical Dietitian,
I wanted to take a moment to express my appreciation for your thorough and insightful approach and the clarity in presenting the information with scientific evidence about diet and weight loss, While most of the other UA-camrs are sharing misleading or incorrect information about the topic.
Hy can I connect with you ?? Please let me know.
No Bollywood no Hollywood no instagram only dhruv rathee❤❤❤
I am too addicted 💕✌️
ayein..baigan
@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time
like dude just tell me "how to"
manipulated xdd..,,,,btw dhruv speaks truth according to reports
@@saketpandey5202atleast he does he tells the science behind this.. If you don't want to watch this video don't hate as well
on timeline of 17:01 , this message is very great 👍 this is very Revolutionary Messege for our mindset, thank you for that ❤
Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value.
Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!
yes
As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...
Ab doctor bhi rating de rhe h ine to tablet ke alawa kuch atta hi nhi h😮
Inhe ek tablet do pagal se acha3 hone ka 😂😂
You don't need to give them a rating, they have their own research team of doctors.😂
By whom this video has been made after research.
@@ankitgamer7196 yesss, reserch team achhi ho to dikkat nahi hai, kafi sare religion and political mamlo me research team bhondu sabit ho rahi hai🥱
As ᴀ sᴛᴜᴅᴇɴᴛ ᴍʏ ʀᴀᴛɪɴ ғᴏʀ ʏᴏᴜʀ ᴄᴏᴍᴍᴇɴᴛ ......👎
03:27 To lose weight, either reduce calorie intake or increase calorie burn.
06:54 Thermic Effect of Food: Different foods burn different calories while digestion.
10:21 Understanding the role of satiety index in controlling hunger and feeling full.
13:48 Weight loss is determined by calorie deficit, not the type of diet.
17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats.
20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss.
24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days
27:32 Calorie deficit is the key to weight loss.
Thanks me later.
Thanks bro
bhai ye mat lagaya karo view count nahi karega yt toh earning nahi hogi
Isko kehte hai bhela panti 😅
Bad oils*
Thank you
Current weight=65
Goal weight=55
Starting from 18 November
Remind me by liking this comment 👍
This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!
From today I stop to eat suger.
Guru Mann ko dekh le bhai
Current weight - 85kgs
Goal weight - 70 kg
Starting from 31 August
I will update this on 1 October
So here is the update :- Hey everyone! I lost 2 kg on this diet by staying consistent for 7 days. It really works if you commit! Unfortunately, I got busy with exams and fell off track, but I plan to give it another go for a month. If you can stick with it, I’m sure you’ll see great results ...i will give it a try again ... And again update y'all
😂 There is no 31st in September
@@Faizaan2008 hahahahaha 😂😂
@@MJgaming-tg9vh1st October ko dega bhai
Current weight - 67kgs
Goal weight - 53 kg
Starting from 12
September
I will update this on 12
October
Will try best to lose at least 8 kg weight before Diwali 🎇
this video change my life. I lose 14 kg weight. And i am very happy.
Nice brother❤I want to also loss my weight 😢
Being a Doctor i would say it's the simplest and detailed explanation ever. Appreciated brother,❤️
Wow Druv got appreciation from a doc❤
whatsapp University ka doctor
@@mjktoplistapni tareef mat kar Andbhakt beta🤡🤡
@@NAZionist666 that this have to do with relegion? Illiterate
@@NAZionist666😂right brother
@16:58 i dont usually comment but here, you saying this, to such a huge audience and followers is a good and great thing you did. Cheers!! 🍻
✨ Tamatar 🍅 ka rate kitna hai tumhare yahan jara batana bhala 🙏
Paise Bachane Ho toh..us burger mai se Bachalo..Is Loved Words..❤❤
I've lost 40 pounds in a month with intermittent fasting alone! Down from 95 kg to 78 kg, waist dropped from 38" to 32". IF has been amazing! The tonic I use has also been a great boost for weight loss. Keep pushing-you feel great when you look great!
Our islamic values suggest 1/3 rd food, 1/3rd water, 1/3rd left for air. This is how one should fill the stomach.
Then sit on floor while eating and chew slowly and eat with hands.
Eat only when u are hungry.
Don't drink water after meal.
It's simple living high thinking.
This method helped me to loose weight easily without stress.
In which religion said that they eat bulk food...they all said the same para....
Yes our prophet sallallahu alaihi wasallam had told this 1400 years ago
Dont drink water after meal ? Can u pls provide the reference
@@abdullamunshid1276yess bro drink water before eating and during eating only
Your Islamic values teach to eat animals meat more that is bad for health, red meat is very bad for health, Hinduism has best guide over food, Dhruv Rathee explained that way
My goal is to be completely healthy and stress free, starting from today, I wanna take this challenge
What actually in this 30 days challenge can u tell me ?? I want to know
@@rolex8142 could not follow properly, but i try to follow
Did it work?
Make a video on Rajiv Dixit please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
2:50 2:50 2:50 2:51 2:51 2:51 2:51 2:51 2:52 2:52 2:52 2:52 2:52 2:53 2:53 2:53 2:53 2:54 2:55 2:56 2:57 2:58 2:59 3:00
This man deserves more Respect . The way he teach is glorious and everyone can understand him Love from South Africa (Johannesburg) 🇿🇦🇿🇦
Chl juttha
From SA and you understood hindi ?
NO I don't know what he is saying
Kahi or Jake hug
🤣 Kabhi France kabhi south africa
@@violetnunes1585 ever heard about subtitles? He doesn't understand Hindi but he can read from subtitles
Start from 10 November updated in 10 January
ok
Being a Dietitian I must say thiss video is legittt and scientifically correct!!! Thankyou for making people's healthy lifestyle ❤️
its okay to include rice in daily diet?
@@tipusultanbadagan3260no not that much
Lovely ❤❤
I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.
Take black coffee without sugar
@@miangee8778 tho still the problem of caffeine
@@miangee8778caffeine is also ANXIETY, so quitting it is the solution and also healthy teeth is important so quit tea or sugar
Your video is not just for losing weight but also gaining strength, confidence, and a healthier life. So proud of you! 30 days challenge accepted.
kitna weight loose kiya uncle.....btw nice to meet u
@@arundhatihirani3187aapka wight kitna hai aunty ji ?
I've lost 2.5kgs since this video released & I started working out
@@arundhatihirani3187mujhe to weight gain karna hai
@@maddyx3711maine kisi ka video nahi dekha...per 6 months mai 25 kg loose kiya .. calorie deficit,walk,no sugar,no meat ,3 litres of water per day, intermittent fasting aur healthy diet
I will be starting the challenge from tomorrow. Hopefully I get enough strength and carving control to do so. Let's get started❤😊
You explained this way better than many other weight loss trainers 😊
I'm a fitnes enthusiast and I pretty much knew all of the things mentioned in this video. I've scene hundreds of videos, read articles, serached and studied pretty much everything related to such topics but I can safely say this video is the BEST SUMMARISED VERSION of all the information on a healthy lifestyle, with examples and visuals. Just Amazing. Subscribing.
You are an exceptional teacher with a wealth of knowledge. We need more educators like you.
In my school no one teaches us about a good diet or anything related to a healthy lifestyle
We need more educators like him
Current 100 kg, 1 month Goal - 95 kg, date - 14 September 24, will check again on 13 October
how mcuh weight you lost?
BARE FAST HO WOW
4 din bad me hi cheak krny ayungi apka waight loss kitny hui😂😂😂@@zohrawaqar9092
Please make a video on women menstrual cycle, whether women should exercise or not in menstrual cycle, and spread awareness about it
The total merger of all information in a single video❤❤...hats off to you 🙏 sir
U explained all like
1. Calorie deficit
2. Portion control
3. Complex Carbs and carbs myth
4. Protin sources
5. Myth about fat and mono unsaturated fatty acids and poly unsaturated fatty acids
6. Vitamins ,Minerals & water
7. Exercise ....life style any many more ...how to thank u ...no words litrally 😊
If i could have any awards management ....must say dhrub u deserve....
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻
1.6k likes and no comments.....lemme change that.
Wo kisi product ka prachar nahi krte he..❤❤
Ryt@@unknown-yd6rl
No product will help in weight loss, weight loss is as simple as explained in the video, doing anything else will not work
Current weight 69
Weight gain 60 height 5,4 start 1 nov
25:50 *The most valuable things in this video Thanks* 👍💖
Current wait 88 kg.
Target 80 kg
Lost 6.5 kg started at 94.5 kg.
Not in one month though. Took me about 2 months.
So far, I completely gave up on added sugar. Eating only healthy
My taste buds have been changed.
Did you also do any excersize and what is your weight now?
I started at 90kg within 15 days i am at 85kg, with omad, cardio and 8 cups green tea a day
Just 28 years . Kamaal ka knowledge. Dilkash andaaz. God bless you Sir
Google naam suna he kabhi😂😂😂
@@mayanksoni4968but iq needed
@@mayanksoni4968nahi...Tere baap ka naam hai kya ??😮
Google seh banaya hai toh tuh bhi banaale, 😂 railway track par baith kar comment section hagte rahega ??😂
14:05 kya baat hai, pooja makhija toh model h..😘
You have a knack Dhruv of simplifying highly complex topics...You are a mechanical engineer...yet you have explained medical facts so well...hats off to you...keep up the good work
17:15 best part ❤
Bhai mai pure 30 days baad aayu hu keval ye btane ke liye ki es 4challenge ko follow karne ke baad to meri puri life style hi change ho gayi...Thank you very much❤
❤❤
Today is 9 th november
And my current weight is 52 kg this is too much than my age .
My age is 17 years .
I will lose my 10 kg weight till 1 January 2025.
❤
This is my promise to myself.
I will come back on this comment.1 January 2025😊
Thanks Dhruv Rathee sir you are really educated person 😊
Dhruv is just 28 Years old and he has so much of knowledge, like an ocean of knowledge... Wow 😊😊
Power of technology 😅
Ocean of knowledge
He Has A Team But His Video Quality Are Above Than All
If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃
Mujhe bhi bina dieting weight loss karna hai please help me
Because dieting possible nahi hai 🙏🏻🙏🏻
we have shared several videos to lose weight without dieting, you can check@@DecentNIL
@@DecentNILapko Aisa kyu lagta ha ki dieting possible nahi?
Bhai job ki vajah se schedule hila rehta hai 🥲
Mr. Dhruv Before today I have never seen anyone sharing such accurate information about weight loss on UA-cam, not even a health expert. There is a lot of misinformation available on UA-cam about weight loss, but this video has all the necessary information. Which is necessary for a healthy body and healthy mind. I watch your videos regularly. There are so many things to know and learn in your videos and your vlogs are full of entertainment with good information, thanks for sharing so many good things with us.
This video is literally 100 % accurate and women specially need to follow these. As, in today's generation, change in lifestyle has caused women to go through many diseases that has become common nowadays but was rare before. PCOS/PCOD has become so common nowadays among women and they are advised to follow exactly everything that has been mentioned in this video. Thank you!
24:33 best advice ever 🤝
Mr. Dhruv, you are simply superb. I was wondering why people bargain so much with poor Sabjiwala's. You are spot on! keep going!
Being a doctor i have less knowledge about this concept but now i know everything!
Thanks again!
i'm starting my 30 days challenge on 25 oct with 90kg weight...Now will see the difference on 25 nov....WISH ME LUCK😊😉
Same 😂❤
@@MydramaR0LL how old r u boy?
@@GhostEV1753Y 20🙂
Same bro
Simple Words Seedhi Baat No Bakwas Best Video For Health Advice ❤
Best UA-camr ❤
😂😂
Acha ...theek ha...samjh gya 😮😂😂
ok
Left
😁😁😁 Doctor... Main job chhorh doon.... 😂😂😂
Dhruv I am a big big fan of yours. And Funnily it’s not because of the Knowledgeable videos you make and are known for. It’s because of your ethics, morality calling out what is wrong today. This has endeared me the most to you. And your viewers should support you most for this! Even what you said about bargaining from Poor Vegetable street and rather saving from the other unhealthy sources is another example of this. “Soch” of the people of the country is the key thing for our Truly meaningful progress
Currently my weight is 90 kg now I'm gonna come 1 months after to see change in my body thanks to dhruv rathee to give me a better plan for weight loss ❤
Thank Dhruv for beautiful message by this video for beautiful life ..u have changed my life😭❤️ stay blessed
He is fabulous. I mean I don't have many words to describe his work, which is the best on the planet earth. He is the best. We can't thank him enough for his work.❤
I am under weight and facing various health trouble due to this. Your video is very helpful and informative for me. Thanks a lot. 😊
I am facing the same issue
Current weight-80 kg
Goal- 65
As someone who is big into fitness and lost almost 100 pounds and kept it off for years, I can say this was all the information the average person needs. Lean Meat deserved a mention. It’s almost as important as veggies to feel full and helps get your protein in. I understand he is vegetarian but if you touch on a topic for the general public it’s important to paint the whole picture without personal practices and biases.
17:35 - what not to eat.
This motivated me more than any other video did. Ive taken up your 30 Day challenge. Thank you dhruv rathee 💪🏻✨❤️
How's it going?
Now one month complete
Goal: Lose 5kg weight
Starting from Nov/23 2024
Please like to keep me motivated.
I already started this routine from 10 days and after watching your video. I am more confident about this❤
Kuch hua bro
@@King-zf7gr I lose 11 kg weight in 45days
@@King-zf7gr 12 kg weight loose in 45 days
I think this is the best video for a healthy body.i am a 62yrs old lady..with mild high BP.andmild sugar due to fatty liver. Pls say some thing for us beta...may God bless u❤
Gym jao aunty
17:25 Economical dhruv 😀
22:44 same thing mentioned in the book Ikigai , how people of Okinawa eat less and do more , they eat in small portions in small plates so that they eat less and feel more
Would appreciate a video on weight gain for youngsters like myself suffering from weight gaining issues as I’m currently approximately 15kg underweight! Advices would be much appreciated ❤
Same here..
Follow the advice in this video, it will help you gain weight also if you’re underweight
@@dhruvrathee bro I learnt from you more than my entire school life...
Tq bro for motivating us.....
@Umar_Akmal96chal bey bdk
@Umar_Akmal96relevance? this isn't even a cricket video.
Date - 12th Dec 2023 (Tuesday)
Started the 30day challenge..will try my best to complete it ..current weight is 93.4 kg (after dinner)
Now it's almost 1 month cmpltd bro..what's the result?
@@mdfaizanali6952 i failed bro due to unavoidable circumstances 😔 ..will restart this challenge
@@mdfaizanali6952he is sleeping
Any update???
Failed 😑
As an Yoga teacher, I say Dhruvji explained this very well. Thank you. Regular 30-45 mins of exercises is very important, in old age yoga is best.
I started today 😊 please please like my comment to remind me
I love how you're taking these kind of topics. Can you make a video on how to stop hair fall? And maybe also on scientific skin care routine to get clear skin? 😂❤️
I left Cold drinks after watching your videos! My skin improved , my strength improved and my mental health improved :) You are the real influncer!
I will definitely take up the 75 days challenge . Currently I'm 63 kg ,and my diet is greatly unbalanced and I barely move . I will transform in a month . I was really conscious about my health since a few days . You made us aware at the right time Always soo help full . People need to pay more attention to their health, you're really promoting a healthy way of living .
Bhai full copyyy😂
Chalo milte hai 75 days baad ...Even I m really conscious about health.
🙏🙏🙏
@@TheCoherentGirl OK
I AM FULL READY.
@@TheCoherentGirl😮
Date; 8 September
Weight; 95 kgs, Height 6'3
Target; losing fat from face, belly and overall body
Target weight; 85 kgs
I lost 30kg in 6 months (100kg to 70kg) and i can confirm that i followed almost all the points mentioned in this video....
How ??
@@saurabhvats27
1. Stopped sugar and rice
2. 20/4 intermittent fasting
3. No processed food
4. No fried and oily food
5. Mostly (tasty) boiled foods
6. Protein and low carb
7. Daily 1 hours walking
8. Yoga, stretching, HIIT
9. Two meal a day
10. 48 hrs fasting once a month
11. 8 hrs sleep
12. CALORIES DEFICIT
13. Eat before 6pm (sunset)
14. Gym and strength training.
Was it easy? How can i do it?🥹
@@hafsaakram627 2 and 10 are the only one challenging. Rest all are easy. Make sure you consult your Doctor. You can start with 18 hrs fasting and later 16 hrs and then 12. Fixing your diet is utmost important.
Hey please help me to lose weight, 😞
M a patient of anxiety disorder and I was depressed after checking my weight and decided to lose weight . Stepped into this motivating video and decided to follow it right away. Coming back after 30 days.
Day1 : 91.35kg 😢
Same bhai my weight is 101 currently
@@RAGEKNOTRAPS we can do this 🙌🏻
@@Istandwithhumanity brother you on Instagram?
Result
You've shown "dance with deepti" clips @24:20 😃.. I'm doing her online classes for the last 3 months and have lost 4 kgs so far and lot of inches...my clothing size has changed...the class has all the three types of exercises that you've mentioned!
I've PCOD for which I need to maintain my weight and I can confirm that everything you've said in this video is very true..same things my gyni and dietitian has also said! I'm sure this video is going to help many, great job!
Current weight:- 70 kg
Goal weight:- 55 kg