We need several such vlogs and recipes for every meal and healthy snacks from you Ma'am. Please make a series for weekly meal(breakfast, lunch and dinner and other small meals) and snack recipes for those with - Diabetes - PCOD - Triglyceride and cholesterol issues - BP etc...
I like the wholesome meal plan. Since it's easy to slip off on the breakfast prep, I am wondering whether you could premix the oats and sooji flour before you head to your workout so that fermentation would be natural and not requiring addition of eno. Thank you for your wonderful programs.
Oats dosai, instead of this u can grind rice (4 cup with 1 spoon fenugreek seeds) 1 cup urad dal soak seprately for 2 hrs and grind sperately and with your hand 🤚 uniformly mix both the batter together keep it in the kitchen , if it’s winter like Delhi keep it above the gas stove or some warm place for 8 hours , and then u can pour the batter in idli stand and steam it and you can eat it fresh and naturally fermented, please don’t add eno or soda , idli should contain natural yeast - probiotics which is v good for your gut health
It's been 2 years I am doing workout and trying to have a healthy lifestyle. It's all because of you. You have motivated me alot. Thanks a lot gunjan didi ❤✨
Gunjan Dii!! I have a question- How you manage your hair after workout? I mean, Do you wash them daily or on every alternate days or you just dry them out after your workout and wash normally like 2 days a week!!! P S.- Though I'm a Punjabi but my vote goes for South indian meal plan🥲
Thanks yashika... You asked my question too . Even i am frustrated with my after workout frizzy hairs.. Gunjan mam please do share the solution for this .
I really love your recipes and your content. You are so original and no fancy or expensive recipes. Thanks for reaching out to masses . Could you please share similar kind of video for those who go to office in morning n gymming in evening . Thanks so much ❤❤❤
I have been used to have namkeen since child hood but now i have replaced that with ragi snacks...Its not difficult to change our eating habits....little efforts and understanding help us to be healthy...After watching your video i started beetroot roti..its super yummy
Gunjan..plz make a diet plan on South Indian.. Telugu cousin..we can't live without Rice..plz tell us the right way to take Rice n it's Portion control.. Thank you.. 😊
You can have rice but make sure to remove its starch so it will be better that you make rice in a open vessel not in pressure cooker and about portion control you can eat a bowl of rice at a time....
Next video, if possible can you make Rajasthani meals in weight loss journey like daal dhokli, daal baati, multigrain khichdi, churma , mirchi wada, kachori, etc., And thanks alots for this video
How idlis made by you become fermented food... fermentation takes time..at least 8-10 hrs. Oats idli made by you is not fermented..so you need to add eno that reacts with lactic acid present in curd and generate carbon di oxide which makes your idli fluffy. When you make idli with overnight fermented batter fermentation generates the CO2 along with few other micronutrients.
Hi Gunjan, love your channel. Have been following for sometime now. I am Gujju living abroad. I have a 2 yr son too so I am looking for Gujarati diet plan that's easy, quick, nutritious and something I can feed my son at the same time to save time. Thanks :) 🙏🙏
Vaise Jo diet plan Dete Hain UN Sabhi se main request Karke Har chuki Hun Main Apni beti ka vate Management kar rahi hun uske liye Kuchh bataiye ek ghanta cardio aur Karate dance yah sab Karti Hai vah Din Mein Do Roti khati hai sham ko ek Roti do FIR Main Ek Roti Fir Bhi Ek Din Mein 1 kilo vate badh jata hai iska Koi upay bataen sabse Har chuki hun aap se request kar rahi hun bacchi Hai kab tak yah sab karti rahegi please help kijiye
Ma'am please college going girl ke liye bhi diet plan dijiye 🙏 .... Love you ma'am 😘😘😘😘 app se bohot motivation milti hai 😊 ... Next vlog bengali food vlog dekhna chahta hoon
Thank you Gunjan for another informative and fun video👍🏼. For me, I would vote to see a video of taking your best foods from across the globe. Ideally if the dishes would be vegetarian friendly too, that would be awesome.
Mam...evening time me aap bhaut kam khate ho toh kya apka pet bhar jata hai...?? Mujhe raat me bhaut bhook lagti hai...mein dinner jaldi ya light nahi kar sakti...poori neend disturb ho jaati hai..
gunjan dhi im from andhra pradesh I mean from telugu state but i regularly follow ur videos and diet and specifically pls make a diet on south indian food 😊
Ma'am it will be very helpful for us if you preferably make a video on assamese Or North East Indian or East Indian cuisine... Specifically assamese cuisine..thank u
I'm following your videos from little time... but frankly... you have given some positiveness.. energy to me.. thanks to the whole team... 💐💐 Regional diet.. Yes we would like to see karnataka Region diet food 🙂🙂
Hi Ma'am, I would love to see some Bengali cuisine recipes belonging to West Bengal since I am a bong and love to gorge on healthy Bengali dish ...I would be really happy if ever you make video on bong cuisine 😊
I guessed thay you are making oats chila/pancake.. didnt think u were making idli... Thanks for sharing this .. 👍 this is exactly the same pattern i do follow in my daily routine
I love seeing the diet plans, and I have been studying it for couple of weeks myself. Just wanna add on, that salad might not be a good option in dinner, especially if you are adding leafy vegetables in it, it's hard to digest and so should not be taken at the end of the day. Please correct me if I'm wrong 😊
Hi Gunjan, I live in Australia and as a working woman I leave from home early in the morning around 7:00 am including my whole family. Make a video considering only brunch and dinner with easy healthy breakfast. Thanks
Sbbb thhk hai mgr chaye pe no compromise plzzz.atleast 1 tea spoon sugar koi b ho le sakty hain...koi masla nai hota buhhhht asani se wazan b km ho jata hai.
Gunjan Divai how are you? Divai Upne plz Bengali Dishes Ki ak diet plan digiye . By the way Didi i am following you since tik tok and since i love you Divai.
Dii I have a question.. Kaya main meri thyroid pill la sakti hun jab meri intermediate fasting ?.. Matlab 9 am main meri fast break time hai to main 6 am per thyroid pill la sakti hun?.. please dii reply me..🙏🙏😔
Dii mujhe apna weight loose krna he and me beginner hu so Me apna diet plan bna rhi thi 7 days difference receipes for everyday and jisme protein jyda ho and mujhe sirf morning,lunch and dinnner ka chaiye for everyday
Hi ma'am please mere pati ke liye diet plan bataye wo office work karte hai pura din bethey rehta hai uski vajesey unaka pate ( stomach) bhut badh gaya hai aur unko sugar aur BP ka bhi Ishu hai so please please please reply kijiye
Maam as i m bengali ...plz make diet plan for bengalis....
please ma'am 🙏🙏
Yes plzzs
Please ma'am
Yes please
Please
We need several such vlogs and recipes for every meal and healthy snacks from you Ma'am.
Please make a series for weekly meal(breakfast, lunch and dinner and other small meals) and snack recipes for those with
- Diabetes
- PCOD
- Triglyceride and cholesterol issues
- BP
etc...
Would love these
I like the wholesome meal plan. Since it's easy to slip off on the breakfast prep, I am wondering whether you could premix the oats and sooji flour before you head to your workout so that fermentation would be natural and not requiring addition of eno.
Thank you for your wonderful programs.
Oats dosai, instead of this u can grind rice (4 cup with 1 spoon fenugreek seeds) 1 cup urad dal soak seprately for 2 hrs and grind sperately and with your hand 🤚 uniformly mix both the batter together keep it in the kitchen , if it’s winter like Delhi keep it above the gas stove or some warm place for 8 hours , and then u can pour the batter in idli stand and steam it and you can eat it fresh and naturally fermented, please don’t add eno or soda , idli should contain natural yeast - probiotics which is v good for your gut health
Please try Bengali food. Bengali diet plan ❤️
It's been 2 years I am doing workout and trying to have a healthy lifestyle. It's all because of you. You have motivated me alot. Thanks a lot gunjan didi ❤✨
Andra food
Hehe
Gunjan Dii!! I have a question- How you manage your hair after workout? I mean, Do you wash them daily or on every alternate days or you just dry them out after your workout and wash normally like 2 days a week!!!
P S.- Though I'm a Punjabi but my vote goes for South indian meal plan🥲
Same here
Thanks yashika... You asked my question too . Even i am frustrated with my after workout frizzy hairs.. Gunjan mam please do share the solution for this .
you really asked question of atmost importance.
Gunjan di please answer this one
@@Traptislife Ikr!! I just hope we get this answer some day!! bcz despite working out daily her hair looks soo amazing🥺
Very nice diet plan mam .aap bahot accha bolte ho mam . thank you so much ma'am
I really love your recipes and your content. You are so original and no fancy or expensive recipes. Thanks for reaching out to masses . Could you please share similar kind of video for those who go to office in morning n gymming in evening . Thanks so much ❤❤❤
Thank you mam. Mam ,we should take daily the same breakfast,dinner...
Loved the video
Enjoyed Fun facts
I vote for Bihari cuisine
Hit like all Bihari food lovers.😊
It's true......sb kuch khaane peene pe hi depend h khaana healthy khayege to bimaar nhi padege😊
I have been used to have namkeen since child hood but now i have replaced that with ragi snacks...Its not difficult to change our eating habits....little efforts and understanding help us to be healthy...After watching your video i started beetroot roti..its super yummy
M a bengali so I would be interested to see you trying Bengali cuisine for a day 😍
Gunjan..plz make a diet plan on South Indian.. Telugu cousin..we can't live without Rice..plz tell us the right way to take Rice n it's Portion control.. Thank you.. 😊
You can have rice but make sure to remove its starch so it will be better that you make rice in a open vessel not in pressure cooker and about portion control you can eat a bowl of rice at a time....
Hi ma’am I’m from Kerala please share a recipe for us as well.
And grateful to hear goodness of Idli 🤝❤️
Next video, if possible can you make Rajasthani meals in weight loss journey like daal dhokli, daal baati, multigrain khichdi, churma , mirchi wada, kachori, etc.,
And thanks alots for this video
Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍
ua-cam.com/video/YWpy0J2myd8/v-deo.html
I would like to watch South Indian diet plan.... ☺️☺️☺️☺️
Hi gunjan.. thanks a million for your healthy recipes vlog. Love to watch.also learned many things. Can u share odia receipe blog in ur next video
Mam I'm from Kolkata, and pakka bangali,
Main vi diet pe hun to plz make a diet plan for bengalies.
This vdo also suitable for me ❤️
You are a great motivater !Could you please make a diet plan for working women with only lunch break.I will be really happy if you do so! :)
How idlis made by you become fermented food... fermentation takes time..at least 8-10 hrs. Oats idli made by you is not fermented..so you need to add eno that reacts with lactic acid present in curd and generate carbon di oxide which makes your idli fluffy. When you make idli with overnight fermented batter fermentation generates the CO2 along with few other micronutrients.
Hi Gunjan, love your channel. Have been following for sometime now. I am Gujju living abroad. I have a 2 yr son too so I am looking for Gujarati diet plan that's easy, quick, nutritious and something I can feed my son at the same time to save time. Thanks :) 🙏🙏
I'm in for Gujarati cuisine vlog cause they have some delicious foods that I can include in my diet please share us this cuisine diet. Thankyou ❤️
Ma'am please make diet plan for bengali's
The way, u explain, everything, sooo wonderfully✌🏻👍🏻 , is jus Awesum!!!
Thank you so much 😀
Vaise Jo diet plan Dete Hain UN Sabhi se main request Karke Har chuki Hun Main Apni beti ka vate Management kar rahi hun uske liye Kuchh bataiye ek ghanta cardio aur Karate dance yah sab Karti Hai vah Din Mein Do Roti khati hai sham ko ek Roti do FIR Main Ek Roti Fir Bhi Ek Din Mein 1 kilo vate badh jata hai iska Koi upay bataen sabse Har chuki hun aap se request kar rahi hun bacchi Hai kab tak yah sab karti rahegi please help kijiye
@@GunjanShouts can you tell me how come your evening snack is giving 16 g protein?
Aap k videos me dehkti hu mujhe bohot aache lagte hain aap k sare videos bohot kuch shiknhe ko mita hai ❤❤❤❤❤
1. Fruit bowl
2. Idli
3. Sabji roti with chhach and salad
4. Homemade bhel with tea without sugar
5. Homemade khichdi
6. Herbal bed time tea
Ma'am please college going girl ke liye bhi diet plan dijiye 🙏 .... Love you ma'am 😘😘😘😘 app se bohot motivation milti hai 😊 ... Next vlog bengali food vlog dekhna chahta hoon
Yes...much needed for a college girl too..
Yes
Yes 12 years school girl
Yes
Yes ma'am
Thank you Gunjan for another informative and fun video👍🏼. For me, I would vote to see a video of taking your best foods from across the globe. Ideally if the dishes would be vegetarian friendly too, that would be awesome.
Telugu diet plan dijiye...humari khane me rice jyada n oil bhi jyada fries jyada hotey hai...idli dosa daily hotey hai breakfast me.
Ma'am next i would like to see bengali diet plan ❤
Found the most realistic indian diet video randomly. Do check my girls u will thank me later.😍
ua-cam.com/video/YWpy0J2myd8/v-deo.html
Mam...evening time me aap bhaut kam khate ho toh kya apka pet bhar jata hai...?? Mujhe raat me bhaut bhook lagti hai...mein dinner jaldi ya light nahi kar sakti...poori neend disturb ho jaati hai..
gunjan dhi im from andhra pradesh I mean from telugu state but i regularly follow ur videos and diet and specifically pls make a diet on south indian food 😊
Odisha diet plan would be interesting as per me it's healthiest.. options like dalma santula with rice
Please mention timings too. Means at what time we should end out dinner
And thank you so much you motivated us love to watch your videos thank you🙏❤
Ma'am it will be very helpful for us if you preferably make a video on assamese Or North East Indian or East Indian cuisine... Specifically assamese cuisine..thank u
I'm following your videos from little time... but frankly... you have given some positiveness.. energy to me.. thanks to the whole team... 💐💐
Regional diet..
Yes we would like to see karnataka Region diet food 🙂🙂
Hi Gunjan, I love all your diet foods which we use regular recipes like you...I would like to know do you also have diet plans for diabetics..
Please make a diet plan on Bengali cuisine ♥️😍
Please mam make a vedio to cure binge eating disorder.thankyou mam
Hi Ma'am, I would love to see some Bengali cuisine recipes belonging to West Bengal since I am a bong and love to gorge on healthy Bengali dish ...I would be really happy if ever you make video on bong cuisine 😊
Uttar pradesh me gaav me hm log hr shanivar ko khichadi jarur khate h...,😊😊
U r amazing Gunjan ji, appreciate if could show healthy diet food for mumbai street food😋
Hii dii...mujhee bahot dino se khichdi ko lekar confusion thi so aaj dur ho gai....and yes i am from Gujarat so next vlog is gujrati dish...❤️❤️❤️🤗🤗🤗
I guessed thay you are making oats chila/pancake.. didnt think u were making idli... Thanks for sharing this .. 👍 this is exactly the same pattern i do follow in my daily routine
Thank you Gunjan :-) I am looking for Kerala and Tamil Diet plan :-)
Hello gunjan aap portion control karna bataye aur meal timing bhi bataye please
i would love if you please make a video using bengali recipes 🙏🏽
Hi... Pls share South Indian Diet Plan
Ma'am weight loss may biryani kha sakte hay kiya????
Thanks for sharing such informative videos. Please make a video for those who work and dont have enough time in morning to follow a plan like this
I love seeing the diet plans, and I have been studying it for couple of weeks myself. Just wanna add on, that salad might not be a good option in dinner, especially if you are adding leafy vegetables in it, it's hard to digest and so should not be taken at the end of the day. Please correct me if I'm wrong 😊
Hi Gunjan, I live in Australia and as a working woman I leave from home early in the morning around 7:00 am including my whole family. Make a video considering only brunch and dinner with easy healthy breakfast.
Thanks
Maam pls suggest one more thing. Which drink we can take after Lunch..
Ma'am one on Odia food diet plan, also I've been following you from a long time and your exercises and diets have helped me a lot. ❤️❤️❤️
Mam yeah diet plan daily kha shkte h or chawal koi b use kr shkte h plz bataiye gaa??????
Didi ek baar timing bta do khane ka ki kitne baje tk kha lena h. Dinner 8pm tk le skte h kya agr weight lose kr rhe ho toh
Hello Gunjan, can you prepare a diet plan including Kerala cuisine?
Mam please kinava se kaun kaun si recipe bana sakte hain jarur bataiye
Is multigrain flour good ? Or different grains have different digestion time so shouldn’t combine ?
Sbbb thhk hai mgr chaye pe no compromise plzzz.atleast 1 tea spoon sugar koi b ho le sakty hain...koi masla nai hota buhhhht asani se wazan b km ho jata hai.
12:39 even I have tea without sugar bcoz my dadi have diabetes so we make tea without sugar. I am so used to have tea without sugar now.
Mam aap Uttar Pradesh ka kuch diet btao .khas kar inlogo k liye jo jyada dino tk diet follow.nhi kr patey.ghar k khana ko lekr
For the 7 protein recipes would u be kind enough to add the recipes in the description box? Thanks
Very awesome video. Mam . U talked about idli . That idli which is made up of rice and udad dal or oats idli
Gunjan Divai how are you?
Divai Upne plz Bengali Dishes Ki ak diet plan digiye .
By the way Didi i am following you since tik tok and since i love you Divai.
What is Chaas
The drink you had during lunch time .
Dii I have a question.. Kaya main meri thyroid pill la sakti hun jab meri intermediate fasting ?.. Matlab 9 am main meri fast break time hai to main 6 am per thyroid pill la sakti hun?.. please dii reply me..🙏🙏😔
Dii mujhe apna weight loose krna he and me beginner hu so Me apna diet plan bna rhi thi 7 days difference receipes for everyday and jisme protein jyda ho and mujhe sirf morning,lunch and dinnner ka chaiye for everyday
Bengali food please 🙏🙏
You are my favourite..
Pls dinner diet or kiya kha sakte hai
Mam kya ENO heath ke liye achha Hai??
Office going girls ke liya diet plan dijiye....
Me to 9.30 me Office jati hu 6baje ghr me aa jati hu isme keise diet plng karu
Gunjan, which cooking oil is healthiest for indian cooking?
Plzzz also make a weight loss diet plan for teen i'm 18 yr old plzzzzzzz 🥺🥺🥺🥺🥺
Jammu ke food ka diet plan...
Mam chia seeds ke ladoo for weight loss m help kre vo bta dijiye
Punjabi foods with non veg plz is par bna dijiye non veg ke sath plz
Maharashtrian diet plan vlog gunjan di pl,😭😭🙏😭🙏😭
Jharkhandi food because it is unique and unexplored... Love u ma'am 😊
Bengali food ka diet chahiye ma'am .... Please please 🙏🥺
Can your fruit bowl have mixed fruits ?
Hi mam.. can we store that idli batter for next day too
Mujhe south Indian ka bata do Gunjan pls. I suffer from thyroid
Plz Rajasthani diet plan batae....
Please give a bengali n9n veg diet plan.
Mam plz college girls ke liye bhi diet plan dijiya plz plz plz
Madame ma'am same Yahi diet plan Lene Se Kya Mera vajan 5 kilo kam ho jaega
time bhi bataye fruits kitne baje liye ho break fast kab liye ho
Ma'am North East India (Assamese) diet bhi bata dijiye 😊
Thank you Gunjan. Love all your blogs. Would you post a vlog with Kerala cuisine please.
Gunjan mam weight again nhi ho aysa koi solution h apke pass to plz share kare mujhe apki diet plan ka achha resualt mila but weight again ho jayee ga
Can we use soaked rice and lentil water or should we discard it ????
Ma'am gujrati diet plan bataiye...
Mam plz karnataka food veg diet plan dijeya and morning and night drinks bhi dijiye mam
Thanks for this video. Do you have any vegetarian plan for someone who has fatty liver ?
Hi ma'am please mere pati ke liye diet plan bataye wo office work karte hai pura din bethey rehta hai uski vajesey unaka pate ( stomach) bhut badh gaya hai aur unko sugar aur BP ka bhi Ishu hai so please please please reply kijiye
Mam Preganacy month wise diet b ho skta,????
Yes , please make a diet plan on every culture of india
woah regional diet plan is something interesting......would like to see more such videos