Full Day of Eating - High Protein Veg Diet Plan for Weight Loss | By GunjanShouts
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- Опубліковано 19 чер 2024
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About this video:
In the video, we’ll explore 3 high-protein vegetarian meals in this 1-day diet plan, for a balanced, nutritious diet from breakfast to dinner. Packed with protein, these meals boost energy and support skin health, metabolism and weight management. These recipes are easy to prepare, convenient to carry for lunch and provide comfort at dinner time. Plus, you can easily replicate the plan with similar alternatives for variety throughout the week. Moreover, you will get to know the precise quantity, nutritional values, alternatives and how to do portion control of each meal. Watch now for delicious meal inspiration and start your journey to a healthier lifestyle!
Timestamps
00:00- Intro
01:16- Breakfast recipe #1- Oatmeal
04:38- Lunch recipe #2- Buddha bowl
10:32- Dinner recipe #3- Indian comfort meal
Breakfast: Oatmeal (300gm)
Ingredients-
30-40 gm Oats
100-150ml Milk
¼ tsp Cinnamon
10-15 gm Mixed seeds
100 to 150gm Fruits
1 scoop Plant protein powder
Flavours (optional)- Cocoa Powder, Vanilla essence
Lunch: Buddha Bowl- 450gm
Ingredients-
30-40 gm Quinoa
30gm Chickpea, soaked
40 gm Paneer
1 tsp Garlic, minced
50 gm Hung curd
1 tsp Olive oil
150 gm Mixed vegetables
½ tsp Chaat masala
2 tsp Chole masala
Salt to taste
Black pepper powder to taste
Fresh coriander leaves, for garnishing
Dinner: Indian comfort meal
For Dal Tadka
Ingredients
30 gm yellow moong dal, soaked
1 tbsp Ghee
1 tsp Jeera
2 pcs Dry red chilli
1 tsp Garlic, chopped
1 tsp Ginger, chopped
2 tbsp Onion, chopped
1 tbsp Tomato, chopped
1 tsp Green chilli, chopped
1 tsp Turmeric powder
1 tsp Coriander powder
Salt to taste
For Steamed Rice
30gm White rice, soaked
Water as required
For Soya Masala
30 gm Soya mini chunks
1 tbsp Onion, chopped
1 tbsp Ghee
1 tsp Jeera
2 tbsp Tomato, chopped
1 tsp Sabji masala
Salt to taste
1 tsp Turmeric powder
½ tsp Garam masala (optional)
Fresh coriander sprig, for garnishing
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Foods & Products related to the video (Not Sponsored)
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility. - Навчання та стиль
Yes definitely plz bring more videos like this it was super amazing..❤
Yes, definitely want these type of videos
Yes definitely we want these type of options😊
Thank you so much for this wonderful diet plan 👍👍👍
as a bio student and diet concious too, I don't like adding citrus fruits oat meal prepared with milk. Precisely when the milk has been boiled or warm. It's better to prepare the oatmeal with water and consume milk later.
Thanks for sharing easy, super , teasty dite plan. Please share more video
Amazing video.. please bring more like these..Thank you
Amazingly superb ... I love this video
What a video!..Gunjan you are amazing!❤
Please share more videos like this. This type of routine is amazing
Thanks for super easy diet plan👍🏻
Yes very nice recipes will try thank you .❤ Please share recipies like this again
Yes definitely mam
Yes dii deit plan chahiye . Ap bahut hi accha deit plan lekar aati hai jisme taste sacrifice nahi karna padta hai . I love u dii
Hi gunjan
Please make a video on how to make our legs and knees stronger naturally
What kind of exercises we want to do in making our legs and knees stronger as I couldn't maintain my balance of legs while walking although I lose 18kg of weight
Please share 😢😢
Very useful tips ❤
Yes we want these type one day diet recipes
Superb ma'am...really love ur videos...
Lovely recipes Gunjan ❤
Yesss.. very good options
Absolutely! Non veg ones too please
Yes.. we want this types of videos
This was super useful!
Hi Gonjan 😊 good ideas thanks ❤🤗😘
Gunjan, loving 🥰 ur channel from New York . Even my daughter is following ur channel, she is an undergrad student 🤞🏻--ur Receipes made our Life Simple & Stress free🤞🏻
Thanku di itna healthy way her chiz ap btati h k mere liy easy ho gya h
Very nice preparations Ma'am! Can you suggest perfect diet for diabetics on insulin
I loved the recipies, please do make more videos like this including all day diet recipies.
Thanks
amazing Video, yes we want to see more such videos
Yes Gunjan Ma'am,ur all video are very informative and helpful.
Thanks a lot:)
Hii .. gunjan... hamesha ki tarah is baar bhi apka meal plan....hamari tummy ko full krne k sath hi healthy or tasty bhi h ❤
Yes thanks Gunjan
Bahut achha hai bahut bahut Shukriya
Ya definitely we want this type of receipe well balanced
Nice plan
Thank you very practical
Most welcome:)
Yes definitely
Awesome recipes 👏👌
The most needed information for vegetarians.
Thank you for such a great video Gunjan ❤
Glad you liked it
Thank u mam . Muje apki vedios m measurements of food bhut acha lgta h. Esse bhut help milti h balanced food khane ki.
Most welcome:)
Yes please very nice more vedios like this vegetarian recipes thanks
Love u mam u r the Great 👍 stay blessed
Thank you mam
We need these healthy recipes more.
Noted:)
Hi Gunjan .. have been following you when your channel had less than 1 Lac subscribers.. I must say this is your best video till date 👍.. you have made a conscious effort to slow down and pace your voiceover ! Awesome content .. loved it .. Keep up the good work 👏
Superb ❤
Yes mam please more videos like this
And thank you so much
Most welcome. Noted:)
@@GunjanShouts 1st time some 1 is teaching along recipe meal instead of long long bhashan.... being bolbachan.. you are teaching not only what to eat(ingredients) but how to prepare too... thanks.
Awesome recipes, sister ❤
I am a long-distance runner and I am in my late 40s and a vegetarian
So these kind of recipes are perfect for me 😊🙏
Yes please ...we need more full day meal recipes for fast weight loss ❤
Noted:)
Good!
Bahut acchha,motivational video ha,aap bahut dil se batate ha,religiously batate ha,thanks a lot,god bless u
That's so sweet of you:)
@@GunjanShouts❤
Hello ma’am ! Pls share more recipes like these
Yes, we want these type of videos!
👍
Hi Gunjan, i saw you promoting protein supplement from HK vital, what do you suggest its good to take as I was figuring out for some good protein . Pls guide
Yes I like to see one day meal option with proper measurements
Great ❤ yes please
Very very nice of you ma'am.pl post more such videos
Thank you so much mam
Very nice video thanks
Most welcome:)
Superb 👌
Yes yes pls post more such videos
So perfect and balanced
Thank you:)
Yes definitely we want these types of videos❤
Noted:)
Lovely
For this beautiful video I'm going to subscribe the channel... 🎉
Yes please we want to see forward more videos like this 😊👍
Noted:)
Very nice video❤
Very yummy rspys
Easy to make
Healthy
Beneficial
Dinner is excellent
Your hair are looking amezing
❤❤❤❤❤
Yes mam pls or video bhi share kare
Please bring this kind of videos again
Off course mam❤
Wery helpful clip 😊
Hii gunjan ...very useful information plz weakly meal ka bhi content kro🙏
Noted. Till then you can watch previously uploaded weekly meal plans on my UA-cam channel. Hope you find it helpful:)
Love this video please share more videos like this
Sure:)
Yes we want this type of full day recipes
Sure:)
Mem aisi video mai bhut din se khoj rha tha shukriya aapka
Nice
Super👌thanks😊
Most welcome:)
Yes we want these type of recipes
👍
Nice sharing as always👌👌How much fiber does this whole day of diet plan have? Thx
Yes we want these one day diet recipes
Noted:)
Yes I want to see this type's of videos.... It's wonderful n completely understand which is portion control plet. Nice voice
yes definitely
👍
Hello Gunjan dii
Dii kiya lipo 6 black fat burner lena safe hai for female for weight lose and plz gym ke liye bhi plan lae taki Jo female gym jati h wo bhi cardio and strength workout ache se kare
Yes please ❤we want to watch more meal options and customers reviews of before and afters. We want to see transformation stories more on this channel for those who have followed your I am Wow program ❤
Noted:)
Yes ... some more videos need to come😊
Plzzz Monday to Saturday dish bataye working women's ke liye
Yes I like ur video n request to share more such videos
Noted:)
Thank you
You're welcome:)
Maa Shaa Allah, you look nice. Your dress is very beautiful.
After long seen ur food blog …No doubt aur recipes we want to use😅😅
Nice Sharing 🥰😋❤️
Maam, please share the name of protien powder
Bahut hi mast
Nice sharing mam Thanku 👌👌🙏🏻
Most welcome:)
For fitness goals, consistency and dedication are key. Check out my UA-cam for tips/hacks for weight loss. For personalized guidance, connect with a certified dietitian. To join our transformation program, WhatsApp us at 9958180436.
Hii gunjan mam mostly people says if we take protein with milk it
will gain weight and in breakfast you have added protein with oats which have milk so is it OK to have ....please clear the doubts....
And can we have the oats with protein in breakfast after intermittent fasting...
Super 👍👍👍👍thank u
Most welcome:)
Easy to make and easy to digest and no fancy and everything is available in our kitchen ❤ Love your style it’s Looks real.😊
My pleasure:)
Share 7 days breakfast ,unch and dinner but they should have less protein because I have problem of uric acid.pls madam help me
Bahenji oats me milk dala hai fir strawberry kaise dal sakte hai...kyuki milk me khatta fruit opposite in nature hai
Very nice
Please share more receipies
Thank you. Noted:)