4 Healthy Soups for Dinner | Weight Loss Recipes | By GunjanShouts
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- Опубліковано 20 вер 2024
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About the video-
In this video, we'll explore low-calorie, filling and comforting soup recipes that not only keep you warm but also support weight loss goals during the winter season. These soup recipes are packed with nutrients and flavors, making them a delightful addition to your healthy eating routine.
Lemon and coriander soup is a light, low-calorie, tasty, tangy blend with the refreshing taste of lemon and the goodness of coriander. It boosts immunity and improves skin health.
Red velvet soup is rich in color and smooth texture offering a delightful taste experience that's both visually appealing and comforting.
Onion and garlic soup are easy to prepare and provide comforting warmth and healing properties from cold and cough.
The comforting taste and vibrant colors of Spinach and corn soup make it a wholesome and comforting choice.
Timestamps
01:28- Recipe #1- Vegetable lemon and coriander soup
05:26- Recipe #2- Red velvet soup
09:48- Recipe #3- Onion and garlic soup
12:47- Recipe #4- Spinach and corn comfort soup
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DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
My goal is to hv more clarity n my mind about decisions I make.... say No when needed & Be happy on my own.... LET GO PAST❤
Hey Mam..
I'm from Pakistan and I love you channel so much..❤❤❤
I almost watched all of your videos..
Before 3 month I started my weight loss journey and you helped so much in that..
I hv lost almost 12 kgs and I also try your recipe I was so delicious..
Health is the primary goal for me in 2024. Lost a considerable time this year attending to my health issues all that started due to lifestyle habits.
In today’s time when dietitian n nutritionist r so expensive u r best youtuber for health concious people thanx for all your efforts to provide us such valuable content 🙏🏻🙏🏻
Most welcome 🙏🏻
She is also earning by her vedios... don't be fool
By the way in this era
Nothing is free😂😂
1_ lemon and coriander soup
2_Red velvet soup
3_onion and garlic soup
4_spinach and corn soup 😊
In 2024 me weight lose to karna hi hai but sathe me self indipendent bhi banana hai.... always availablity logo ne taken for granted Lena shuru Kiya hai jiski vajah se apni respect bhi kho chuki hu...so yes self indipendent banana jaruri hai har ek lady ko ❤❤ hopefully me dono hi goal achieve kar saku in next 2024 🤞
Superb ... I will definitely prepare these soups very soon. Thanks for sharing
Hi mam in this year 2024 is my goal I have to lose 40 kg I think you are recipe will help me to lost my weight and I love palak corn soup TQ so much 🫶🫶
okka gennelo butter ,birayani leaf, ginger and garlic, beetroot carrot,tamota some water 3 vejel rani vali .
mix chese vada gotte
water pose salt,black pepper
My goal is to have good mental and physical health and have a good career as im searching for a job which is getting difficult but im tryinv my level best
Its very nice,
Makeing ragi slarry is a good idea.
I think we can also use jawer slarry.
Rather blending the veritable it is good to consum as it is.
In 2024 i have 3 goals that I must accomplish
1. Get an income source and help my family financially
2. Get relief from my health condition/disease
3. Get a dog to get relief from my loneliness😢
And i hope every one will accomplish their goals
Good luck 🤞
I was really doubtful about the taste of onion soup, but onion was available at home, so tried this recipe, it was really good. Thank you😊😊
New year pr m ek revolution rkh rhi ki jldi uth kr exercise krugi aur healthy jyada se jyada consume krugi
Today I tried red velvet soup.. that was awesome 👍
Glad you liked it! You can try others as well:)
goals- good health, career growth and adventure
Thanks for ur recipe. I was using ur 7day winter weight loss recipes. I lost 4lb in 4 weeks. I was using mounjer for weight loss. I gained 30lb in last 2years because of menopause. Thanks a lot for ur recipes.
My goal for next year is to lose weight that I gained.
Thank you. Keep it up:)
Apaki charo soup recipes bahut easy aur Kum ingredients me bani hai which Is very interesting I'll sure try them very nice n interesting 👌
Be little fast in explaining the recipe .cut to chase !!it seems like I’m watching this video in slow motion
Hello ma'am
Mai raat bhar study kerti hu aur din me bhi bhut der nii soo skti to mai apna weight kese lose Karu?
Please answer ma'am
I would advise you to go for a personalized diet plan under the guidance of a certified nutritionist. To enroll in our transformation program, please WhatsApp us at +91 9310433269 for more details.
My goal is to reverse my PCOS Weight loss and upskill my career. I always loved your recipes. Can you help with a diet plan for Working people Like an office schedule for PCOS Weight loss 100% veg.
Yes, exactly. I am also planning for this.
I am tired of PCOS😢
Thank you for liking:) Till then please watch the previously uploaded diet plan on PCOD and lunch box recipes on my UA-cam channel. Hope it helps:)
Superb , health , quick ans easy to make.
Thank you
mam weight loss fat loss k liye kon sa protein powder use kre
चार ही सुप पौष्टीक हैं मगर मुझे पालक ओर कॉर्न का सबसे बेस्ट लगा ❤❤
I'm from Pakistan and I wanna celebrate the inauguration of my two books inshallah one of the poetry and another is travel log kindly pray for my accomplishment ❤
After passing away of my parents, I have started to live alone. I cook for myself, and today caught cold so watching soup recipes. Wish somebody could take care of me now. 🙁
I want to finish my course and loss some wt.also make my son healthy
Ma'am 1st and 3rd soup dinner ke pehle le sakhte hai kiya
Gunjan yr recipe for soups r excellent....PSE WHY DONT U PUT UP YR RECIPES IN THE DECRIPTION BELOW....SHALL B GRATEFUL
Noted:)
Mam kya hum in mein tomato daal skte h apni marzi se?
Deer Gunjan 🖐️
Your 4 Soup Recipes very nice...
I am following to you
Because you are also a Fitness Trainer
Aap se mujhe bahut kuch sikhna ko milta hai
Thank you so much 😊
Ok bye.👋👋
Can we add onion to veg- lemon coriander soup??
Mujhe sabse achhi baat ye lagi ki coriander soup me use kate samay bilkul kanjusi nahi karni chahiye 😊😊😊 waise ragi ke bajaye bajri ya jawar ka ata istemal kar sakte he kya????
😀👍
Ragi is a good choice for this
My fvt lemon coisoup
I want to be fit. Lose weight. Get healthy.❤❤❤
Vegetables & paneer is the best 😊 thanks
Thanks.. ll make from today onwards only❤
My goal is to stay fit n hv to reduce 10-15 kg bt initial target to loose 2-3 kg in a month
Its very nice but pre diabetic patients kayea soup le sakte hai please bataya
Please make video on grade one fatty liver thanks
A detailed video on fatty liver has already been uploaded on my UA-cam channel. Hope you will like the video:)
Getting some miraculous opportunity in working interior designing field. Eagerly waiting to seeing myself as an interior designer 🎉❤😌✨ 1111
All rspys are amezing
Delicious
Aap ne kisi b soup mei koi thickness include nahi ki
Sare soups natural hi hai
Nutricious and healthy
Best food in winters
Muje 2024 mei apni health theek karni hai
Abhi bahut prbms start ho gayi hai
Ab apne bare mei sochna hai
Aap ki motivation k sath
❤❤❤❤❤❤
🙏🏻
I liked the first one since in that the fibre of the vegetables was not removed. In the second and third, the vegetables were strained due to which the fibre was lost.
Thank you. You can avoid straining as per your liking:)
Dear doing excellent job, I became fan of your recipes and tried some of them, really easy to cook and at the same time yummy.
Glad you liked it:)
Nice soup recipes...you can use kala namak or pink salt instead of regular salt
Yes you can, sometimes.
Can we use ginger garlic paste,,
Can I add chicken or eggs in red velvet soup?
The recipes are mouthwatering. I am going to try it.
Please mention revipe in description box- very hard to take screenshot especially the last recipe-
Pls suggest some good side dish with soup as dinner
Mam aapki vedio dekh kar mene bhi bnaya vegetables soop Ghar walo ko bahut bahut achha laga h ...thanku mam🎉🎉🎉
Ase hi kam mehnat or testy health hume recipe sikhate rahiyega 🎉🎉
Glad you liked it:)
Lemon and corriender
I want to lose My weight so I can Good look in my fav Clothes!!😊
Vegetables r healthy provided it's organic
I enjoy all your recipes
Thank you ❤
Thankyou.All soups were very delicious and healthy .can you share it on whatApp.
My goal is main food ka cattring. Shop kholna cahhti hu but hubby is not agry vd dis decision even he said humare yaha lady bahar kaam ni karti
Ghee in soup is a healthy option ? I have always sent using butter in soup
Hi… In spinach and corn soup, for how many minutes do you blanch spinach??
In 2024, I will be dedicated to my UA-cam channel and I want to grow this year as much as possible ❤🤞
👍
ॐ नमः शिवाय। हर हर महादेव।
To get married and taking care of my family and progress in job
Is it ok if we cook this veg in vessel but not in cooker
Does vitamin get lost whole
Pl reply
I saw first time,but. Im really impressed with your videos
Lemon juice is added in boiled soup,is it scientific? What will be the fate of vitamin c within the lemon.
In 2024 , I want to change my lifestyle and move on to a healthy and fit routine 🤞
All the best👍
Healthy.. peaceful n happy life...kinki last 4/5 se day by day health bahut kharab hota ja raha hai
4/5 month se*
Maam, please say some recipes for weight gain..
Soup ko hum konse time pe pi sakte hai? Plz reply
Mam agar hum garlic na Dale to nahi hoga kya
Health is my goal
Secondly I want to start
Food dabba that is tiffin service not chalti bhaji but nutrious food in small scale though I am retire person want to do something with taking money
Because any thing is free has no value
😊😊
To serv people
Amazed to see your program🌺
Could you recommend a veg soup similar borscht soup.
Gunjan dii..... I'm a pg student and we had our dinner at 8.30 as our tiffin arrives..... So time me change nhi kr sakte toh dinner ke bad kya kare jisse woh easily digest ho jaye ??
Thanks for your making healthy soups
After 18 how to grow taller faster exercise and what I am eat to help me please make a video 🙏💜🙏
Noted!
I am making coriander lemon soup
Paneer ki jagah chicken lay saktay hainn??
To reduce sugar levels or high BP of diabetic patients. To show such related soup. Health is my primary goal. You are best UA-camr for health concious people. Thanks
Glad you liked it. Most welcome:)
The temperature of the induction?? Mam please answer
I am Aisha Mahmood from Pakistan (Islamabad).I liked red velvet soup.
I have decided to go on diet from next year so i need best diet plan to lose weight i can eat veg and non veg food so i really requesting to you please share full day diet plan
Mam aap plz weight loss ke liye smoothies ki receipe bhi upload kijiye....bahut jada smoothie....Banana,papaya, apple yaa fr vegetables smoothie
Noted. Till then you can watch healthy juices recipes for weight loss:)
Omg what an amazing soup list...i tried 1st one n onion garlic...super easy n super tasty
Glad you liked it:)
M abhi hi 55 yr ki hui hoon aur ub next b'day tk mujhe kn se km bimar ho k max fit hona h, mujhe acidity ki problem h to m RRRR Se benefit le kr gut theek krna chahti hu apna, gunjan pl aur kya dhyan rkhna chahiye gut k liye batao ge?
Thanks alot for valuable videos
Ma'am I love your all recipes❤
Health goals to achieve dream healthy body
Hlo d pls help me main 13 yr old girl hoon or mujhe na mere puri body mein bohot pain hota rehta hai khaas kar raat ko meri body bohot weak hai mujhse thoda sa pain bhi bardaash nhin hota kya pls aap mere liye ek achha sa affordable diet plan bta skti ho pls pls !😢
Tomato aur chukandar vale soup
Gunjan kya 3or 4 times only soup deit kr skte hai
Plz btae ye pan induction wear h
What do you do with the residue after you sieve the blended vegetables?
Recipes were so delicious
Now, i m in ninth standard and my exam were going....and new session of class 10 th started on april my ninth class was not much better but i want to top in class 10 plzz pray for me thanku so much ❤
I'm soup 🍲 lover thank you ❤️
I am a big fan of yours.. I have watched all of your videos.. And I really like them. My goal of 2024 is to lose atleast 15kgs..
All the best 👍
@@GunjanShoutsThank you so much ❤
Nice soup recipe mam kya hum banakar freez me rakh sakte h ek din ke liye kyonki time ki problem ho jaati h
Yes, you can:)
Mam please can you make video on muscle soreness
Hi mam chandraprabhavati le sakte he kya without ayurvedic dr consult suba and shamko bc mujhe nightfall hota he uske liye
Mam ghee dalna zaroori h mujhe ghee suit nhi karta
i want my 2024 to be healthy (diet wise) and i will improve my daily routines i.e i'll follow a proper daily schedule (which i'll note down early morning in a daily task's planning diary)
All the best!